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F*IT: ICE BATH - E10
Manage episode 264901683 series 2681891
Highlights
Ice Bath in layman's term
Called in many names but goes down to one great benefit; Optimal Wellness
Why it has tenfold more benefits compared to Cold Therapy and Cryotherapy
Being mentally tough and building resilience with cold immersions
Introducing an Intentional Stressor to your body and building adaptation to the cold
Six Benefits of Ice Bath in Your Wellness Roadmap
Fat Burning
Immunity Booster
Depression
Muscle
Reduces Inflammation
Better Sleep
Special thanks to these people in sharing their knowledge and expertise with me in this episode:
Dr. Rhonda Patrick
Thomas P Seager, PhD
XPT and Coach PJ Nestler
@wellpowerpodcast
@warriorwomanmode
@theblackbiohacker_
71 פרקים
Manage episode 264901683 series 2681891
Highlights
Ice Bath in layman's term
Called in many names but goes down to one great benefit; Optimal Wellness
Why it has tenfold more benefits compared to Cold Therapy and Cryotherapy
Being mentally tough and building resilience with cold immersions
Introducing an Intentional Stressor to your body and building adaptation to the cold
Six Benefits of Ice Bath in Your Wellness Roadmap
Fat Burning
Immunity Booster
Depression
Muscle
Reduces Inflammation
Better Sleep
Special thanks to these people in sharing their knowledge and expertise with me in this episode:
Dr. Rhonda Patrick
Thomas P Seager, PhD
XPT and Coach PJ Nestler
@wellpowerpodcast
@warriorwomanmode
@theblackbiohacker_
71 פרקים
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