A time to change

Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Hello and welcome back!

In this week's podcast:

• Why this quarantine is THE time to re-group, re-prioritize, and re-organize your life.
• My favorite yoga practice and podcast of the week.
• How you can take action to support ethical elected officials.
• Next week's livestream yoga schedule.

Links and Recommendations:

• Sign up for an Ayurvedic consultation!
• 60 Minute Intermediate Vinyasa
• Register for this week's yoga livestreams!
• Watch this video of Alexandria Ocasio-Cortes' response to Representative Yoho.
• Look up your representative AND your voter registration status!
• Brene Brown's podcast on shame and accountability.
• Join my Patreon community!

For easy access to the links I recommend this week, subscribe to my newsletter at spirocollective.com. If you enjoy this podcast, please share it with a friend!

Share your feedback and reflections - I'm on Instagram at @spirocollective, or send me an email: sam[at]spirocollective[dot]com.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message