Hip Impingements and High Kicks?

Heatrick Heavy Hitters – Muay Thai Performance

"If I have FIA (cam hip impingements on both hips), will I be able to ever kick high without surgery?"

Prompted by an Instagram message, hip impingements and Muay Thai kicks are a common issue!

So I've taken the opportunity to explain what you can do to help yourself if hip impingements affect you, and if you'll need to have surgery after all.

For the video version of this episode, with further resource links at https://heatrick.com/2021/01/18/hip-impingements-and-high-kicks/

All podcast episodes are available at https://heatrick.com/podcast