103: The Struggle is Real: Our Stories

The Confident Woman Podcast

תוכן מסופק על ידי Rachel Brooks. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Rachel Brooks או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

3y ago 25:55

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Are you struggling with your weight? Self-esteem? Seeking validation from others? If so, then you’ll want to join us for part 2 of our 12-week series, Becoming the Confident Woman: The Journey from Body Acceptance to Self-Love. Join Rachel and Erin as they share their own stories and struggles with body acceptance and self-love. They will be talking about everything from yo-yo dieting, excessive exercise to how to silence the noise.
In this episode, we’ll be discussing:

Rachel’s journey around Body Dysmorphia, eating disorders, self-image, and self-esteem
Quieting the noise from within and seeking external validation
Erin’s experience with yo-yo dieting and always going to the next fad diet to embracing a new body and identity
The importance of building a lifestyle instead of a quick fix
Weight loss vs. sustainability
Reasons to become a healthier version of yourself with the proper understanding of knowledge and resources
And so much more!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

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181 פרקים

#Rachel Brooks & Erin Klein #Erin Klein #Rachel Brooks #Fitness #Mental Health #Feel Like