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#101 - Gary Taubes: The Case For Keto, Bad Obesity Research Science, Genetic Weight Gain, Free Fatty Acids And Fat Storage, Hormonal Dysregulation, Insulin Resistance, Phenotypes, And More!
Manage episode 297073965 series 2560309
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/keto
2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
8:10 - The Importance Of The History Of The Keto Movement And Other Topics
9:30 - Investigating The Salt-Hypertension Hypothesis
13:05 - The Way Doctors Treat Patients
15:05 - The Mistake In Obesity Research
16:15 - Recapping The History: Are We Looking For Causation Or Correlation?
17:40 - Pathological Science
19:55 - Constitutional Hypothesis Of Obesity
22:50 - What Our Genes Determine
26:20 - Genotypes And Phenotypes
29:45 - Metabolic Fitness Vs. Body Size
32:40 - Transitioning From A Traditional Diet To A Western Diet
33:05 - The Pima Indigenous Tribe
36:35 - What Does Insulin Do?
41:30 - Rising Insulin In The Morning
42:10 - Insulin Resistance
42:40 - Insulin As Fuel Partitioning
45:00 - Blood Glucose Content Throughout The Day
47:15 - The Conversion Of Carbs To Fat
50:55 - The Storage Of Fat Vs Carbohydrate
51:40 - The Glucose Fatty Acid Cycle
53:00 - The Insulin-Carb Hypothesis
55:00 - The Reason We Gain Weight
57:30 - The Fat Tissue In Obese People
58:40 - "Some Of Us Fatten Easily, And Some Of Us Don't"
1:01:25 - Insulin Dysregulation
1:02:45 - Starving The Fat Cells Of Fat
1:05:00 - HFLC VS HCLF
1:09:25 - Transitioning Out Of Low Fat Diets
1:10:50 - Misconceptions About Fat And Insulin
1:19:25 - Measuring Insulin And Fatty Acids In The Blood
1:21:00 - Hormonal Dysregulation Of Fat Storage
1:22:40 - Hormones Vs. Excess Energy Intake
1:26:00 - Hormones And Enzymes Responding To The Types Of Food You Eat
1:26:45 - The Dichotomy Inside The Obesity Discussion
1:33:10 - A Hack For A Plateau In A HFLC Diet
1:35:50 - The Other Side Of The Hack
1:37:25 - The Downside Of Insulin Therapies On T1D
1:39:30 - Vintage Fats & The Idea Of Food As Medicine
1:42:05 - What Will It Take For Society To Change?
1:42:45 - Doctors Burning Out In The Current Medical System
1:43:25 - The Plant-Based Argument
246 פרקים
Manage episode 297073965 series 2560309
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/keto
2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
8:10 - The Importance Of The History Of The Keto Movement And Other Topics
9:30 - Investigating The Salt-Hypertension Hypothesis
13:05 - The Way Doctors Treat Patients
15:05 - The Mistake In Obesity Research
16:15 - Recapping The History: Are We Looking For Causation Or Correlation?
17:40 - Pathological Science
19:55 - Constitutional Hypothesis Of Obesity
22:50 - What Our Genes Determine
26:20 - Genotypes And Phenotypes
29:45 - Metabolic Fitness Vs. Body Size
32:40 - Transitioning From A Traditional Diet To A Western Diet
33:05 - The Pima Indigenous Tribe
36:35 - What Does Insulin Do?
41:30 - Rising Insulin In The Morning
42:10 - Insulin Resistance
42:40 - Insulin As Fuel Partitioning
45:00 - Blood Glucose Content Throughout The Day
47:15 - The Conversion Of Carbs To Fat
50:55 - The Storage Of Fat Vs Carbohydrate
51:40 - The Glucose Fatty Acid Cycle
53:00 - The Insulin-Carb Hypothesis
55:00 - The Reason We Gain Weight
57:30 - The Fat Tissue In Obese People
58:40 - "Some Of Us Fatten Easily, And Some Of Us Don't"
1:01:25 - Insulin Dysregulation
1:02:45 - Starving The Fat Cells Of Fat
1:05:00 - HFLC VS HCLF
1:09:25 - Transitioning Out Of Low Fat Diets
1:10:50 - Misconceptions About Fat And Insulin
1:19:25 - Measuring Insulin And Fatty Acids In The Blood
1:21:00 - Hormonal Dysregulation Of Fat Storage
1:22:40 - Hormones Vs. Excess Energy Intake
1:26:00 - Hormones And Enzymes Responding To The Types Of Food You Eat
1:26:45 - The Dichotomy Inside The Obesity Discussion
1:33:10 - A Hack For A Plateau In A HFLC Diet
1:35:50 - The Other Side Of The Hack
1:37:25 - The Downside Of Insulin Therapies On T1D
1:39:30 - Vintage Fats & The Idea Of Food As Medicine
1:42:05 - What Will It Take For Society To Change?
1:42:45 - Doctors Burning Out In The Current Medical System
1:43:25 - The Plant-Based Argument
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