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תוכן מסופק על ידי Dr. Anastasia Chopelas. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Anastasia Chopelas או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Do you have a toxic relationship habit that is hard to break? 3 tips to heal it.

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Manage episode 301088154 series 1325600
תוכן מסופק על ידי Dr. Anastasia Chopelas. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Anastasia Chopelas או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Is your relationship with the people around you doing you any good? Anytime you feel unloved, unappreciated, or if there are unforgiving and resentful people to you, just cut the cord. You can break the habit of dysfunctional and toxic relationships by healing your energetic connections.

Choose the people that you want to exchange energy with so that you’ll have the best relationships. Listen to this episode to learn what you can do about keeping your energy clear and focused so you can have the best relationships.

You exchange energy during every conversation and interaction with someone, done with looks, posture, words, thoughts, and emotions. It mixes with your frequency, causing either harmony or chaos. Imagine that you interact with several people in a day or hour, and you’ve got all that energy mixed into yours.

Here are the 3 points covered in this episode:

  1. The Primary Ways of Exchanging Energy
  2. How to Heal your Energetic Connections
  3. What you can do to protect yourself from Reinfection of Toxic Relationships

If you are empathic or sensitive and are unaware of keeping your energy intact, you probably feel drained. There are two primary ways you exchange energy: one is near field interactions, and the other is distance interactions. They each operate by a slightly different set of rules.

Picture this scenario:

You meet with your critical mother, and she says that if you had tried harder, your marriage wouldn’t have crumbled. If you buy into that idea the least little bit, your energy is knocked off of you, and she scoops it up in her self-righteousness. Critical parents are a whole other topic, but suffice it to say, they don’t have to say much to bring you into this sort of dynamic with them. It could be just the look at the dress or suit you are wearing, and you feel the criticism. You basically crumple.

This is what falls under the category of distance interaction. It can be done in person or by phone. They don’t have to be in proximity to you to feel the effects. This process is called cording, which is a line of energy between you and another person. You can exchange energy this way. It is the primary way we exchange love energy, which is the only healthy energy exchange.

There is scientific evidence that this kind of interpersonal energy exchange happens. Experiments show the energy field around the critic grows while that of his/her victim shrinks. You might even call the person drawing off your energy an energy vampire. They are

Liked this episode? Pay it forward and share it with a friend.

Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

  continue reading

165 פרקים

Artwork
iconשתפו
 
Manage episode 301088154 series 1325600
תוכן מסופק על ידי Dr. Anastasia Chopelas. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Anastasia Chopelas או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Is your relationship with the people around you doing you any good? Anytime you feel unloved, unappreciated, or if there are unforgiving and resentful people to you, just cut the cord. You can break the habit of dysfunctional and toxic relationships by healing your energetic connections.

Choose the people that you want to exchange energy with so that you’ll have the best relationships. Listen to this episode to learn what you can do about keeping your energy clear and focused so you can have the best relationships.

You exchange energy during every conversation and interaction with someone, done with looks, posture, words, thoughts, and emotions. It mixes with your frequency, causing either harmony or chaos. Imagine that you interact with several people in a day or hour, and you’ve got all that energy mixed into yours.

Here are the 3 points covered in this episode:

  1. The Primary Ways of Exchanging Energy
  2. How to Heal your Energetic Connections
  3. What you can do to protect yourself from Reinfection of Toxic Relationships

If you are empathic or sensitive and are unaware of keeping your energy intact, you probably feel drained. There are two primary ways you exchange energy: one is near field interactions, and the other is distance interactions. They each operate by a slightly different set of rules.

Picture this scenario:

You meet with your critical mother, and she says that if you had tried harder, your marriage wouldn’t have crumbled. If you buy into that idea the least little bit, your energy is knocked off of you, and she scoops it up in her self-righteousness. Critical parents are a whole other topic, but suffice it to say, they don’t have to say much to bring you into this sort of dynamic with them. It could be just the look at the dress or suit you are wearing, and you feel the criticism. You basically crumple.

This is what falls under the category of distance interaction. It can be done in person or by phone. They don’t have to be in proximity to you to feel the effects. This process is called cording, which is a line of energy between you and another person. You can exchange energy this way. It is the primary way we exchange love energy, which is the only healthy energy exchange.

There is scientific evidence that this kind of interpersonal energy exchange happens. Experiments show the energy field around the critic grows while that of his/her victim shrinks. You might even call the person drawing off your energy an energy vampire. They are

Liked this episode? Pay it forward and share it with a friend.

Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

  continue reading

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