SE3:EP25 Pelvic Power in Menopause

Thriving Thru Menopause

תוכן מסופק על ידי Clarissa Kristjansson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Clarissa Kristjansson או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

2y ago 34:53

MP3•בית הפרקים

This week my guest is Esther Stubbs, Multiple Award Winning Specialist in Sports Injury and Women's Health Physiotherapy.

She is the founder of the Pelvic Power Movement. With over 18 years of experience in this field, Esther has helped countless women to recover control of their bodies.

Esther is known as the straight-talking no-nonsense physiotherapist who is not afraid to broach taboo subjects.

We dive deep into

What happens to our pelvic floor as we go through menopause.
Why does this happen?
What can we do to help ourselves?
3 Practical changes you can make to improve symptoms of urinary urgency or leakage.

You can join the Pelvic Power Movement HERE and follow Esther on Facebook and Instagram

Support this podcast at — https://redcircle.com/thriving-thru-menopause/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

222 פרקים

#Fitness #Menopause #Positive Aging #Wellness #Wellbeing #Midlife #Women's Health #Health and Well-Being #Society #Clarissa Kristjansson #Mindfulness #Perimenopause