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תוכן מסופק על ידי Jo Fuller. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jo Fuller או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Dr Jenna Macciochi author of Your Blueprint for Strong Immunity

41:44
 
שתפו
 

Manage episode 332893053 series 2901614
תוכן מסופק על ידי Jo Fuller. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jo Fuller או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

My guest for this episode is Dr Jenna Macciochi an expert immunologist who has spent over 20 years as a scientist researching the impact that lifestyle has on the immune system in health and disease.

Her latest book “Your Blueprint for Strong Immunity”, is a guide to cultivating strong immune health from a voice of reason in a rising tide of pseudoscience and promises of quick fixes.

The book encourages us to audit our lifestyle and identify key areas that might not be serving our health well, and as Dr Jenna said when we spoke, ‘I wrote the book that I needed to read.”

Join us as we discuss:-

  • The myth behind the term “Immune Boosting.”
  • Why we need to ‘balance’ rather than ‘boost’ our immune system.
  • How well were you before you got sick? How you go into an illness reflects how you will cope with it.
  • The cyclical nature of our immune systems.
  • Why our ‘immune age’ doesn’t necessarily match our chronological age
  • Immunity, the sex hormones and our Menstrual cycle.
  • How our blood sugar response is so individual
  • The power of protein and fibre, the unsung hero of longterm health
  • Why we shouldn’t necessarily avoid the foods that make us bloated but work to increase our tolerance of them.
  • Immunity and Menopause the impact of declining oestrogen
  • Man Flu - the science to support it!
  • The long game - how do you want to feel in your 70s and 80s
  • The importance of good liver function and how we support the process
  • The myths surrounding benefits of detoxes and sweating
  • Air pollution in our homes, household toxins and the stress of living in with clutter.
  • The importance of spending time in nature and why we should limit the use of artificial fragrances.

Dr Jenna’s book choice - Oliver Burkeman Four Thousand Weeks
You can find out more about Dr Jenna and her work here

Support the show

Learn more about me and my work at www.themerrymenopause.com
Follow me on Instagram, Twitter, LinkedIN
Join my private Facebook group

  continue reading

39 פרקים

Artwork
iconשתפו
 
Manage episode 332893053 series 2901614
תוכן מסופק על ידי Jo Fuller. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jo Fuller או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

My guest for this episode is Dr Jenna Macciochi an expert immunologist who has spent over 20 years as a scientist researching the impact that lifestyle has on the immune system in health and disease.

Her latest book “Your Blueprint for Strong Immunity”, is a guide to cultivating strong immune health from a voice of reason in a rising tide of pseudoscience and promises of quick fixes.

The book encourages us to audit our lifestyle and identify key areas that might not be serving our health well, and as Dr Jenna said when we spoke, ‘I wrote the book that I needed to read.”

Join us as we discuss:-

  • The myth behind the term “Immune Boosting.”
  • Why we need to ‘balance’ rather than ‘boost’ our immune system.
  • How well were you before you got sick? How you go into an illness reflects how you will cope with it.
  • The cyclical nature of our immune systems.
  • Why our ‘immune age’ doesn’t necessarily match our chronological age
  • Immunity, the sex hormones and our Menstrual cycle.
  • How our blood sugar response is so individual
  • The power of protein and fibre, the unsung hero of longterm health
  • Why we shouldn’t necessarily avoid the foods that make us bloated but work to increase our tolerance of them.
  • Immunity and Menopause the impact of declining oestrogen
  • Man Flu - the science to support it!
  • The long game - how do you want to feel in your 70s and 80s
  • The importance of good liver function and how we support the process
  • The myths surrounding benefits of detoxes and sweating
  • Air pollution in our homes, household toxins and the stress of living in with clutter.
  • The importance of spending time in nature and why we should limit the use of artificial fragrances.

Dr Jenna’s book choice - Oliver Burkeman Four Thousand Weeks
You can find out more about Dr Jenna and her work here

Support the show

Learn more about me and my work at www.themerrymenopause.com
Follow me on Instagram, Twitter, LinkedIN
Join my private Facebook group

  continue reading

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