36 Things I’ve Learned in 36 Years

The Liz Moody Podcast

It’s my birthday episode! To celebrate, I’m sharing 36 things I’ve learned in 36 years. Episodes referenced throughout the episode include:

• Lesson #1 – How To Hack Your Blood Sugar For Energy, Weight Loss, Hormone Balance, Glowing Skin & More with the Glucose Goddess
• Lesson #2 – The Secret to Getting in Shape, Sleeping Better, Saving Money, And Being More Confident and Productive with Dr. Katy Milkman
• Lesson #3 – How To Have No Regrets When You Die with Mega Best-Selling Author Daniel Pink
• Lesson #4 – Ramit Sethi Answers YOUR Money Questions
• Lesson #7 – How To Hack Your Focus & Pay More Attention To The Things That Matter with Neuroscientist Dr. Amishi Jha
• Lesson #8 – What to Eat For Longevity, Inflammation, Cancer Prevention, Alzheimer’s, Diabetes, & More with Dr. William Li
• Lesson #9 – How To Hack Your Dopamine To Stop Reaching For Your Phone And Experience More Pleasure In Everyday Life with Dr. Anna Lembke
• Lesson #10 – How to Eliminate Jealousy, Build Self Love, And Feel More Satisfied With Your Life TODAY, Eliminate Limiting Beliefs, Cultivate World-Class Communication, and Create Success in Work & Life
• Lesson #12 – Ask The Doctor: Debunking Skin Care Myths with Dr. Whitney Bowe
• Lesson #14 – Busting Myths About Aging: Live Longer and Feel Better with Dr. Becca Levy
• Lesson #21 – Ask The Doctor: Debunking Skin Care Myths with Dr. Whitney Bowe
• Lesson #26 – Food & Lifestyle Hacks To Beat Depression, Anxiety, Insomnia, Brain Fog and more with Dr. Drew Ramsey, The Future of Gut Health with Dr. Will Bulsiewicz
• Lesson #27 – How To Hack Your Focus & Pay More Attention To The Things That Matter with Neuroscientist Dr. Amishi Jha
• Lesson #28 – How To Use Neuroscience To Eliminate Anxiety with Dr. Wendy Suzuki, Jamie Varon ep, Move Through Trauma, Easily Make Tough Decisions, & Hack Your Vagus Nerve For Instant Calm with Britt Frank
• Lesson #29 – Ask the Doctor: Dental Health Edition with Mark Burhenne, DDS, How To Optimize Your Gut Microbiome To Heal Your Whole Body with Ara Katz
• Lesson #32 – Move Through Trauma, Easily Make Tough Decisions, & Hack Your Vagus Nerve For Instant Calm with Britt Frank

This episode is sponsored by Seed. You can get 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY20.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.