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Healing Trauma (Part 7): Releasing Trauma and Changing Lifelong Patterns with Body-Mind-Relational Therapy (Pt 2)
Manage episode 338420058 series 2876770
Janice shares what has been the most transformative approach for her in healing trauma and changing lifelong patterns. In Part 2 of this episode, she discusses:
- Why we may need our body's participation in healing trauma
- Reconnecting to our body's internal experience to unlearn patterns
- Increasing our capacity for self-regulation through co-regulation
- Getting curious about our protective adaptations to trauma
- Tending to our core wounds and reconnecting with split-off emotions and parts of ourselves
- Somatic Internal Family Systems Therapy: healing the anxious-attachment wound
- The role of relationship in healing
- Other pros of body-mind-relational therapies
- Why focusing only on the body may not be enough to heal
- Transformative outcomes of doing the healing work
CW: Experiences and impacts of trauma. Please take care as you listen.
Rate & review the podcast on: Apple Podcasts | Podchasers | Spotify | Website
Connect with me:
- IG: @janicehoimages | @janicehocounselling
- FB: @thesoulsworkpodcast
- Email: thesoulsworkpodcast@gmail.com
Listen to all TSWP episodes: www.thesoulsworkpodcast.com
Resources mentioned:
- Healing Developmental Trauma (Laurence Heller & Aline LaPierre)
- The Practical Guide for Healing Developmental Trauma (Laurence Heller & Brad Kammer)
- Somatic Internal Family Systems Therapy (Susan McConnell)
- "[Ep. 23] Co-Regulation | Luis Mojica & Guests" (Holistic Life Navigation Podcast)
- "[Ep. 105] Building Capacity For Healing w/ Eileen Knott" (Holistic Life Navigation Podcast)
- "Healing Trauma (Pt 1): What is Trauma + How My Healing Journey Started” (TSWP)
- “Healing Trauma (Pt 3): Getting Triggered (Why Can’t We Just Leave the Past in the Past?)” (TSWP)
- “Healing Trauma (Pt 4): Doing Therapy” (TSWP)
- "Letting Anger Come Out of the Corner" (The Soul's Work Blog)
- "Healing Through Breathwork and Somatic Internal Family Systems Therapy" (The Soul's Work Blog)
Also see:
- "The Missing Piece: Healing Trauma through Somatic and Mind-Body Therapies" (The Soul's Work Blog)
- The Heart of Trauma (Bonnie Badenoch)
55 פרקים
Manage episode 338420058 series 2876770
Janice shares what has been the most transformative approach for her in healing trauma and changing lifelong patterns. In Part 2 of this episode, she discusses:
- Why we may need our body's participation in healing trauma
- Reconnecting to our body's internal experience to unlearn patterns
- Increasing our capacity for self-regulation through co-regulation
- Getting curious about our protective adaptations to trauma
- Tending to our core wounds and reconnecting with split-off emotions and parts of ourselves
- Somatic Internal Family Systems Therapy: healing the anxious-attachment wound
- The role of relationship in healing
- Other pros of body-mind-relational therapies
- Why focusing only on the body may not be enough to heal
- Transformative outcomes of doing the healing work
CW: Experiences and impacts of trauma. Please take care as you listen.
Rate & review the podcast on: Apple Podcasts | Podchasers | Spotify | Website
Connect with me:
- IG: @janicehoimages | @janicehocounselling
- FB: @thesoulsworkpodcast
- Email: thesoulsworkpodcast@gmail.com
Listen to all TSWP episodes: www.thesoulsworkpodcast.com
Resources mentioned:
- Healing Developmental Trauma (Laurence Heller & Aline LaPierre)
- The Practical Guide for Healing Developmental Trauma (Laurence Heller & Brad Kammer)
- Somatic Internal Family Systems Therapy (Susan McConnell)
- "[Ep. 23] Co-Regulation | Luis Mojica & Guests" (Holistic Life Navigation Podcast)
- "[Ep. 105] Building Capacity For Healing w/ Eileen Knott" (Holistic Life Navigation Podcast)
- "Healing Trauma (Pt 1): What is Trauma + How My Healing Journey Started” (TSWP)
- “Healing Trauma (Pt 3): Getting Triggered (Why Can’t We Just Leave the Past in the Past?)” (TSWP)
- “Healing Trauma (Pt 4): Doing Therapy” (TSWP)
- "Letting Anger Come Out of the Corner" (The Soul's Work Blog)
- "Healing Through Breathwork and Somatic Internal Family Systems Therapy" (The Soul's Work Blog)
Also see:
- "The Missing Piece: Healing Trauma through Somatic and Mind-Body Therapies" (The Soul's Work Blog)
- The Heart of Trauma (Bonnie Badenoch)
55 פרקים
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