082: Ch-ch-changes

Thrive Beyond Size

Change is hard, maybe even the hardest thing you’ll ever do. But that doesn’t mean you can’t be successful at implementing change in your life when it’s important to you. In this episode, you’ll learn exactly why change is so difficult, and how the way you *think* about change is part of the problem. You’ll also hear about how you can take a different approach to change…one that will make success so much more likely.

Specifically, you’ll learn:

• Why we have ambivalence and resistance toward change
• One great question to ask yourself when you want to make a change
• What resistance can teach you
• Why having a specific plan for change is essential

Learn more about Dr Michelle Tubman and Wayza Health:

• Website: www.wayzahealth.com
• Download my free Food Freedom Roadmap here
• Follow me on Facebook and Instagram