Master Your Mental Load: How to Deliver Excellence Without Losing Your Mind

Up with Neeley Neal

Calling all overwhelmed minds!! Okay, let’s be honest…that is probably all of us if we really think about it. That is why I am so excited for today’s episode where I will explain why mental overload is more prevalent in the 21st century and how old ways of combating mental overload are no longer working. That is why I am very excited to share with you my very tangible framework to take back control of the mental load and to start living out the excellence you were called to live.

Highlights

03:45 Why are we all overwhelmed and experiencing such a high mental load?

05:15 How to balance acknowledging when life is hard and being grateful for what we have.

08:30 The power of letting go of the “shoulds” and tap back into your sense of joy.

10:00 Leadership tools that will help you adapt to today’s challenges.

14:00 How to reduce stress, get out of defense mode, and into greatness.

19:00 The 4 P’s to simplify and manage your mental load.

Resources + Links

Connect with Neeley on LinkedIn /neeley-neal

Connect with Neeley on Instagram @neeley.neal

Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.