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The Zone Two Advantage: Unveiling the Triathlete's Secret Weapon
Manage episode 421359918 series 3577576
תוכן מסופק על ידי Mike Ricci, USA Triathlon Coach of the Year, Mike Ricci, and USA Triathlon Coach of the Year. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Mike Ricci, USA Triathlon Coach of the Year, Mike Ricci, and USA Triathlon Coach of the Year או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Coach Mike Ricci interview 6 time National Champion Coach Jim Hallberg about the importance of Zone 2 and how Jim relies on it to see progress with his athletes.
Takeaways
- Zone 2 training is the foundation of all training in endurance sports.
- Zone 2 training improves aerobic capacity without excessive fatigue or muscle breakdown.
- Perceived effort, heart rate, pace, and power can be used to determine Zone 2 intensity.
- Recovery is important for allowing the body to adapt and improve.
- Capillary density plays a crucial role in delivering oxygen and removing waste from muscles.
- The balance between Zone 2 training and higher intensity workouts should be individualized based on race goals and time availability.
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