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Why Diets Suck With Josiah Novak
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on April 24, 2022 06:30 (). Last successful fetch was on February 23, 2022 12:31 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 232820479 series 1705836
On today’s episode of the fat melting radio podcast, Joe interviews Josiah Novak again and this time the guys discuss diets & why they suck!
Connect w Josiah
@Josiahfitness
Truetransformations.com
Book – Diets Suck.
Podcast The True Transformations Podcast
Show notes:
- On motivation for life, if you pursue X goal and it goes horribly wrong, whats the worst that can happen?
- Fear is self created without any bias in reality
- Nutrition is compound interest in that the effort you put in will work for you later.
- Be aware that snacking can make you obessed and always thinking about food. If this is a problem for you, don’t snack and instead have bigger meals.
- Random Diet tips;
o Remove “crap” from house
o Simplfy your process to eat clean
o Make your diet your own – pick things that have worked for you in the past
- Tips for grocery shopping for clean foods:
o List everything you need ahead of time for meals you’re going to make
101 פרקים
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on April 24, 2022 06:30 (). Last successful fetch was on February 23, 2022 12:31 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 232820479 series 1705836
On today’s episode of the fat melting radio podcast, Joe interviews Josiah Novak again and this time the guys discuss diets & why they suck!
Connect w Josiah
@Josiahfitness
Truetransformations.com
Book – Diets Suck.
Podcast The True Transformations Podcast
Show notes:
- On motivation for life, if you pursue X goal and it goes horribly wrong, whats the worst that can happen?
- Fear is self created without any bias in reality
- Nutrition is compound interest in that the effort you put in will work for you later.
- Be aware that snacking can make you obessed and always thinking about food. If this is a problem for you, don’t snack and instead have bigger meals.
- Random Diet tips;
o Remove “crap” from house
o Simplfy your process to eat clean
o Make your diet your own – pick things that have worked for you in the past
- Tips for grocery shopping for clean foods:
o List everything you need ahead of time for meals you’re going to make
101 פרקים
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