Ep. 35: What's the Deal with Sleep?

Positive Feedback Loop

What defines sleep? What’s your common sleep position? Why do we sleep? Sleep deprivation The relationship of anxiety and sleep Sleep apnea and night terrors Naps and siestas Commercial: Hypernation Pills Sleep paralysis and kanashibari Cultural views of sleep Debunking bunker: Does turkey make you sleepy? Food and sleep: Rip Van Winkle, pizza dreams How to fall asleep or sleep well Relationships and sleep (fairytales vs. reality) Vulnerability Sleeping in public and social norms “Sleep ecologies” Sleep in different parts of the world