Ep 127. Overcoming Perfectionism with Amanda Byram

Calmer You Podcast: Anxiety & Confidence

Today I speak with TV presenter and author of The Switch Amanda Byram.

We discuss:

How Amanda made 'The Switch’ in her own life

How to end the battle with the voice in your head

How her relationship with caffeine and alcohol has changed (and yours can too!)

Getting off the perfection treadmill

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