301: Truth Talk with The Honest Yogi Sam


Manage episode 295618313 series 2609123
על ידי Tina Conroy התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

Today on the podcast I am so excited to have “The Honest Yogi Sam” (Samantha Gerson) on the show. I met Sam back in 2007 as we were both starting out in our Yoga careers. We have an open conversation about Sam’s journey, and how she came to be where she is today. Sam truly lives up to her name, as she openly shares about shame, self worth and her decades of a binge eating disorder. Sam speaks about her daily practice of gratitude and finally using her “toolbox”.

I know you will love this episode as much as I loved creating it for you.


*Mommy to Twins

*Yoga Lover and Teacher*

Sharing happiness hacks to boost wellbeing from the inside out*

Connect with Sam on instagram, and practice with her on her IGTV daily.


Buy Sam a coffee “Tip Jar” https://withkoji.com/@thehonestyogisam



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