How Effective Is Reverse Pyramid Training?

Muscle for Life with Mike Matthews

תוכן מסופק על ידי Mike Matthews. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Mike Matthews או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

2+ y ago 25:55

MP3•בית הפרקים

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following question:

Is reverse pyramid training a good way to train?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

Timestamps

3:24 - What is reverse pyramid training (RPT)?

10:56 - Is reverse pyramid training effective?

14:02 - What are the advantages of reverse pyramid training?

18:23 - What are the downsides of reverse pyramid training?

Mentioned on the Show:

Shop Legion Supplements Here: https://buylegion.com/mike

Beyond Bigger Leaner Stronger: https://legionathletics.com/products/books/beyond-bigger-leaner-stronger/

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