The Root of Fatigue


Manage episode 304528050 series 2963968
על ידי Brittia Kubeczka התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

In this episode, we are getting down to the root of fatigue. If you're knocking on burn-outs door, check in with this episode... and your Root Center.

The Root Center pulls double-duty, as both a pressure center and a motor center. In a sense, this center is both the gasoline and the engine.

We all experience pressure and stress on a regular basis, and in this episode, you will get a deeper understanding of how you BEST receive, handle, and work with that pressure and stress that you are experiencing.

The Root Center is the center for adrenaline energy, stress, and getting things done.

I'll explain the different kinds of stress you may experience as well as give you ideas on how YOU were designed to navigate it as well as some of the dangers that come with working against and not with this energy.

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