Overweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without Dieting
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How to Lose Weight Without Exercise: How to Lose Weight in 90 Days and Keep It Off (Part 9)
Manage episode 330367554 series 3311425
In episode 20, we’re going to discuss how to lose weight without exercising. There are so many benefits to moving your body more, but the truth is you can lose weight without exercise. Here’s what to focus on so you can lose the weight if you’re not ready to start exercising yet. And a few hacks to help you do it easily.
🦋 Mentioned in the Show 🦋
- Rock Your Workout Virtual Fitness Challenge: http://MalaikaBurley.com/7daychallenge
🦋 All the Things 🦋
- Join the Transformation Tribe: http://MalaikaBurley.com/network
- 5 Keys to Simple, Successful, Sustainable Weight Loss video: http://MalaikaBurley.com/5keys
- Connect: http://MalaikaBurley.com/links
- Leave me a message: http://MalaikaBurley.com/message
- Workout with me: http://MalaikaBurley.com/classes
- Contact me: OverweightedPodcast@gmail.com
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