SE3:EP25 Pelvic Power in Menopause


Manage episode 332181390 series 2488468
על ידי Clarissa Kristjansson התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

This week my guest is Esther Stubbs, Multiple Award Winning Specialist in Sports Injury and Women's Health Physiotherapy.

She is the founder of the Pelvic Power Movement. With over 18 years of experience in this field, Esther has helped countless women to recover control of their bodies.

Esther is known as the straight-talking no-nonsense physiotherapist who is not afraid to broach taboo subjects.

We dive deep into

  • What happens to our pelvic floor as we go through menopause.
  • Why does this happen?
  • What can we do to help ourselves?
  • 3 Practical changes you can make to improve symptoms of urinary urgency or leakage.

You can join the Pelvic Power Movement HERE and follow Esther on Facebook and Instagram

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