My Own Journey With Endometriosis, and Looking Back 1 Year Post Laparoscopic Excision Surgery!


Manage episode 344585067 series 3325633
על ידי Natalie Headdings התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

Show Notes

Resources I mentioned:

My surgeon:

Dr. Nicholas Fogelson at Northwest Endometriosis and Pelvic Surgery


Bellies Inc Ab Wrap - Affiliate Link

Want to chat more with me?

Email me at or message me on social channels at @trainernatalieh

Lessons Learned

  • Listen to your body and don’t justify your pain because it isn’t as bad as someone else’s pain
  • Take the stool softener before surgery!
  • Heating pad and recliner or mountain of pillows on the bed for referred shoulder pain
  • Rest when your body needs it
  • Scar pain can happen randomly weeks after surgery, keep up with scar tissue massage!

Check out The Mental Push Plan at

Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!

Come say hey on social media:

Instagram: @trainernatalieh

Facebook: @trainernatalieh

Twitter: @trainernatalieh

Sign up for my newsletter here:

Support the show

Sign up for my weekly email newsletter:

Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day:

Come say hey on social media!

Trainer Natalie’s Social Channels:

Instagram: @trainernatalieh

Youtube: @trainernatalie

TikTok: @trainernatalie

Facebook: @trainernatalieh

Twitter: @trainernatalieh

The Resource Doula Podcast Social Channels:

Instagram: @resourcedoulapodcast

TikTok: @resourcedoula

Resource Doula Podcast Youtube: @resourcedoula

30 פרקים