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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
My Own Journey With Endometriosis, and Looking Back 1 Year Post Laparoscopic Excision Surgery!
Manage episode 344585067 series 3325633
על ידי Natalie Headdings התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.
Show Notes
Resources I mentioned:
- Nancy’s Nook Endometriosis Learning Library
- Endometriosis.org
- Endo what? Films and Advocacy for Endometriosis
- icarebetter vetting site for endometriosis specialists
My surgeon:
Dr. Nicholas Fogelson at Northwest Endometriosis and Pelvic Surgery
Products:
Bellies Inc Ab Wrap - Affiliate Link
Want to chat more with me?
Email me at hello@trainernatalie.com or message me on social channels at @trainernatalieh
Lessons Learned
- Listen to your body and don’t justify your pain because it isn’t as bad as someone else’s pain
- Take the stool softener before surgery!
- Heating pad and recliner or mountain of pillows on the bed for referred shoulder pain
- Rest when your body needs it
- Scar pain can happen randomly weeks after surgery, keep up with scar tissue massage!
Check out The Mental Push Plan at www.mentalpushplan.com
Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!
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