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Are you a busy mom craving more simplicity in your life? Do you wish you had more time with your kids to create memories while teaching them life skills? Would you like to start gardening & homesteading to become more self-sufficient but you don’t even know where to start? How would you like to learn simple ways to store and preserve your food? If you are ready to take control of your life all while keeping things simple, then you are in the right place! In this podcast, you will learn simpl ...
 
We're two moms on a mission to help other moms experience their best health ever - body, mind, soul and spirit.Our own health journeys, personal struggles, and professional training (Erin is a licensed master level social work + certified biblical coach; Andrea holds both life + health coaching certifications) coupled with faith that is firmly rooted in Christ, have helped us eliminate the overwhelm of how to "be healthy" for countless women.We also have excellent track records in helping ou ...
 
LOVE GOD + LOVE YOUR BIBLE + LOVE YOUR FAMILY. This is the go-to podcast for Christian moms who are ready to be encouraged and inspired to grow closer to Jesus + love their family well. If you need more Jesus + joy, press play! If you’re feeling worn down in your motherhood + need a friend to encourage you + help you cling to God and the truths of the Bible, this is the podcast for you! Tune in to 500 Seconds To Joy for short, encouraging, actionable episodes for your sweet mama heart. I’m S ...
 
Are you a Christian mom who wants to grow in your faith so you can help your children grow in theirs? Do you long for a godly vision for your home that will inspire you to be faithful in your calling as a mom even through challenging times? Do you wish you had a better understanding of God’s plan for you and your family? If so, I have great news for you. These are God’s desires for you too! In fact, I believe He is the One who plants these desires deep in the hearts of His daughters. In Chri ...
 
Business and WAHM life success through Biblical truth and Christian mindset strategies Are you worried your business will never be successful? Do you lack clarity because you aren’t sure where God is really leading you? Do you wish you could balance motherhood and business better and stop feeling mom guilt? Are you ready to find success in both business and life as a WAHM in a God-honoring way? On this podcast, you’ll find Biblical mindset solutions to set you free from doubt, imposter syndr ...
 
Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy ...
 
Patient Parenting, Parenting Hacks, Faith-led Parenting, Christian Moms, World Changers Do you feel like you’re missing something in your parenting? You want your kids and families to thrive and you just want the best for your kids, but don’t know what you’re missing? You want to parent intentionally, but you don’t know where to start. Or maybe you struggle with how to embrace their gifts and personalities and don’t know how to help them reach their full potential because life and behavior s ...
 
I believe every single mom can discover a life of peace, power, and purpose- and that you can do it right through the things God is carrying you through in your season as a single mom. On The Christian Single Moms Podcast, we talk about all the things that matter to a single mom- divorce, domestic violence & abuse, parenting, emotional healing, relationships, dating, and spiritual well-being. Learn more at PlusOneParents.org
 
Are you tired of the diet roller coaster of losing weight and gaining it right back? Are you sick of the one size fits all diets that leave you feeling like your body is broken? Are you ready to get results, maintain them, and maybe even enjoy it? In this podcast, you will find solutions to your weight loss and fitness struggles, as well as be equipped to ”gird yourself with strength and make your arms strong” as a Proverbs 31 woman. My mission is to get you to your personal fitness goals us ...
 
Hey Mama! Welcome to The Lifestyle Medicine Project. If you’re ready to finally commit to life-long health, feeling better, and improving your mental and physical health for good, you’re in the right place. Hi! I’m Jennifer Coble and I am a Nurse Practitioner, certified functional medicine practitioner, boy mom to 3, wife, Uber driver, lunchroom lady, cleaning lady, dog walker and much more… and I have a twang because I’m from GA. Basically, I’m a normal mom just like you who’s figured out t ...
 
Welcome to the Rooted Working Mom podcast! Find True Rest in Jesus, Rise in Your God-Given Authority & Raise Kingdom Kids Steward & Connect With Your Kids Through Gospel Centered Parenting, as a Busy Working Mom God-Led Wholeness Coaching in Faith, Motherhood, Wellness, & Mindset Find Clarity and Purpose in Your Motherhood Let Go of Working Mom Guilt Say Goodbye to Burnout Hey sweet mama! If you’ve been in a space of overwhelm, exhaustion, struggle, and feeling like you are just not good eno ...
 
Flexible productivity and smarter not harder business success strategies for faith based network marketing moms. Are you tired of spinning your wheels with no direction on how to grow an authentic business you love, what actions will be the best investment of your time, and how to make the most of working your business in those small pockets of your crazy momlife day? Do you wish there was a roadmap for how to make time management work for you, instead of adding to your anxiety and overwhelm ...
 
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show series
 
In Matthew 25, Jesus shares with his disciples the Parable of the 10 Virgins to help them understand how they should live and prepare during the time between His departure and return. In this parable Jesus tells the story of 10 virgins who were awaiting the arrival of a bridegroom so they could celebrate his new marriage. Jesus calls half of these …
 
Technology has transformed our lives in a matter of decades. But, the church is barely talking about what it’s doing to our humanity. Not to mention the day-to-day struggles of keeping our children safe from the wide world of destructive ideas that can be accessed through any device. How can we be “set apart” as Holy while still maintaining a conne…
 
Hey friend!! P.S.A. There are only 19 shopping days left until Christmas!!! It's about to get crazy busy...if it's not already for you. In this episode, we talk about practical ways to enjoy the holiday season including your family, friends, and food without gaining weight. Don't go into the new year with the resolution to gain weight because you'v…
 
Happy Advent! I’m back to hosting the podcast and I’m so happy you’re here! Listen in to the scripture readings for the upcoming Sunday mass and soak in God’s Word during this special time of the year. God bless you and your family! // I’m reading the following: Isaiah 35:1-6, 10 + Psalm 146:6-10 + James 5:7-10 + Matthew 11:2-11. Reach out to me at…
 
Hey Friend! Welcome back to another week! In this episode I talk about reducing stress so you can have more joy this Christmas Season. Enjoy traditions with family and friends and make memories all while celebrating Jesus Birthday! I don't want you stressed out and anxious this holiday season so you can enjoy every minute. Christmas is not about ho…
 
You know you’re called to start this business, but you also don’t want to neglect your family. When we feel that calling to be an entrepreneur, it can consume us if we’re not careful. Not to mention the standards that the world is calling us to when it comes to success and how money and followers seem to be the ultimate measure of a “successful” on…
 
What happens when things go splat...when they don't go according to how you expected or planned? Join Andrea & Erin in this special Podcast episode that was recorded inside the Wholly Healthy Christian Moms Facebook group as they share very personally about ways things have "gone splat" for them, how it's a good thing and what that means next. http…
 
Victims often have a hard time having their voices heard, especially in a church environment where hurt has happened. Dr. Scot McKnight shares what safe churches look like, and how churches with what he calls a "goodness culture" respond to the wounded and marginalized. He also discusses telltale signs of unsafe churches and leaders, and what to ta…
 
Are you stuck in fear as you think about your upcoming birth? Whether it is fear of pain or complications it can be incredibly easy to fall into the trap of fear when it comes to birth and doctors and stories out there don’t help! Today I share how God has helped me eradicate fear when it comes to birth and what he wants to do for you! Birth is a b…
 
Hello Mama! Welcome to the Rooted Working Mom podcast. We are mothers who work and are rooted in Christ. Wishing you a blessed Thanksgiving and happy shopping this Black Friday. Thanksgiving is a time to reflect on the things we are grateful for. First and foremost, I am thankful for Jesus Christ, our LORD & Savior. I am also thankful for YOU and t…
 
Hey Sis, The last part of the series is finally here and just in time for Thanksgiving. I hope this blesses you and that you find enjoyment in the coming holiday season! Blessings, Alayna ******************BLACK FRIDAY SALE IS LIVE NOW THROUGH 11/22*************** Did you hear about the promo? This is the steepest sale of the year and it's first co…
 
God's peace is a gift to us from Jesus. He wants us to have His peace regardless of our current circumstances. Though many things in this world promise peace, none of them deliver. Only Jesus can give us the indescribable security of knowing that everything is going to be okay because He holds the whole world in His hands. That’s the peace of God. …
 
For some of us, Christmas is stressful. For some it’s sad. And for some, it’s just a flurry of parties, baking, family adventures, and soaking in every advent moment. Today we want to share our traditions, talk through the Santa debacle, and generally just chat about Christmas.על ידי Amy Alexander, Nikki River, Candy Rose
 
Today is all about ENCOURAGEMENT. Jenna shares final thoughts and wisdom as we wrap up this series about making decisions with God. It’s the 5th and final week of our special discernment series and I’m so honored to introduce you to my dear friend, Jenna. She is taking you on an exciting journey in the month of November where you’ll be exploring to…
 
Hey girl! So... Recently over the last 6 months to a year I have had a lot of women coming to me complaining of weight gain, fatigue, anxiety, mood swings, and overall feelings of unhappiness. Many of these women were in their mid to late 30’s-40’s. It occurred to me that I’m in that age range. I’ve listened to their symptoms. I‘ve seen my mother g…
 
Happy Happy Holiday Season Friend! I love this time of the year, but I like to keep it simple and meaningful! When I was a young Mom, I thought I had to have all the best gifts and many gifts, but over the years I learned that Christmas is about focusing on our Savior and creating memories with family and friends and my focus has really changed!! I…
 
Happy Thanksgiving Friend Thankfulness has really been on my heart lately and I figured this would be the perfect week to talk about it with Thanksgiving in the United States this week. This podcast is about thankfulness and contentment which should make you happy! Be Thankful in everything! Love Ya! Monica…
 
So much of the work we do as mothers is hidden work. The world will never see the daily sacrifices you make for your family. But Jesus sees. Your love for your family lived out through your daily service matters. As we follow His example of laying down our lives to serve those who are often too immature to appreciate our work, we will be rewarded w…
 
Mixed emotions, anyone? Hurt and loss make the holidays super complicated, and figuring out how to be grateful in the midst of all of it can feel so overwhelming and unfair. Michelle addresses a listener question asking "How can I be grateful when all I feel is grief?" Record your question for a future POP Questions episode, or submit your question…
 
With it being Thanksgiving, I wanted to talk about how to see God’s provision and be thankful for it even when it doesn’t feel like it’s that abundant. I hear so many clients talk about provision and how it feels like God isn’t showing up in their business financially. They’re wondering why He hasn’t blessed the business or honored their obedience.…
 
Regardless of your upbringing, you have probably encountered a lot of strong opinions on abortion. You probably know people who volunteer for pro-life organizations, or people who have had abortions themselves. You may be someone who has counseled pregnant women out of abortion, or you may have had an abortion yourself. The thing is: this topic is …
 
We are nearing the end of our series with Jenna and it’s time to feel CONVICTED about our decision-making. It’s week 4 of our special discernment series and I’m so honored to introduce you to my dear friend, Jenna. She is taking you on an exciting journey in the month of November where you’ll be exploring together how to make decisions with God. ..…
 
Hey Mama, Here we are on the second to last part of this series and today we are talking all about vacations. Those lovely extended periods where we get to do something out of the norm and get some rest, have some fun and create memories. Well the great things is that you can have all those things and still create some bangin' strategies for your w…
 
Are you stuck in fear as you think about your upcoming birth? Whether it is fear of pain or complications it can be incredibly easy to fall into the trap of fear when it comes to birth and doctors and stories out there don’t help! Today I share how God has helped me eradicate fear when it comes to birth and what he wants to do for you! Birth is a b…
 
Hello Mama! Welcome to the Rooted Working Mom podcast. We are mothers who work and are rooted in Christ. Today is the final episode of the three-part series: Bite-Sized Health & Nutrition for the Christian Mom, with special guest and registered dietitian nutritionist Kristen Noriega. Kristen is a food and nutrition expert who helps moms just like u…
 
As moms we are called to lead our children to Jesus, to help them become disciples of Christ. In our own strength and wisdom this assignment can seem not only difficult but impossible. Thankfully we can ask and receive God's strength and wisdom He’s not limited by our limitations. When God calls those who are very aware of their inability to do wha…
 
Using our She Reads Truth Bible study as a jumping-off point, we discuss prayer. Prayer is an opportunity for continuous and deep communication with God. It's a chance to express sorrow, to be angry, to intercede for those we love, and to listen for that still, small voice of the Spirit. For some of us, it's second nature. For others, it's a place …
 
Have you ever felt yourself saying that you shouldn’t do something because you’re not an expert yet? That you want to have integrity and only teach others once you’ve mastered something? But what if God really is calling you to serve others in that area, but you unknowingly have masked fear and doubt with integrity? In today’s episode, I’m going to…
 
The gift of apologizing is not only a gift to the person you are apologizing to, but also to yourself and to the Lord. Apologizing allows us to hold others and the Lord closer in relationship, kind of like how Elton John sings in his world famous song, Tiny Dancer. Check out this episode where Erin discusses this relationship trifecta of apologizin…
 
Grief is hard to work through when we don't understand it. And it often seems that no matter what we try, both our everyday lives and the holidays are full of triggers that keep bringing our grief to the forefront. Clarissa Moll shares why the traditional thinking of grief as stages or a journey isn't helpful, and instead offers an understanding of…
 
Happy Tuesday Mama, We are making strides in this Weight Loss for the Holidays Series, and today we are talking all about strategies when it comes attending all those holiday parties. How are you going to prepare yourself for walking away from the party having enjoyed yourself and having accomplished what you intended to. Let's chat game plans and …
 
Hey Friend How are you doing this week? It is snowing here in MN and we have our Christmas oils diffusing, so we are enjoying another beautiful day! I know you are super stressed out about everything you need to get done in just over a month and the thought of it all is making you anxious, but it doesn’t have to be that way! You can enjoy this seas…
 
We all want to be consistent, right? Press play and find out how CONSISTENCY relates to discerning God’s will and making good decisions. It’s week 3 of our special discernment series and I’m so honored to introduce you to my dear friend, Jenna. She is taking you on an exciting journey in the month of November where you’ll be exploring together how …
 
The postpartum time, also known as the 4th trimester is a time that is undeniably challenging in many ways. While there is no escaping the lack of sleep and complete disruption to your routines I have found ways to make this time more peaceful. Today I am sharing the things I like to prepare and get in place in order to mentally stay in peace even …
 
Have you ever felt like God was calling you to share your story or help others in an area that you don’t feel qualified to help them in? Like, “God…but I’m not through it. I’m not an expert yet. I haven’t mastered this.” But God continues to put it on your heart to help and speak up anyway. Today, I’m talking with author Julie Thomas about her stru…
 
Hey Mama, Happy Friday and Happy Veteran's Day. I want to give a hearty thank you to all those that chose to give of themselves for us and our country. What a huge blessing! In today's episode we will be chatting about weekends and I'll be sharing 5 strategies that you can try out today as we move into the weekend. Guess what, weekends come every w…
 
Hello Mama! Welcome to the Rooted Working Mom podcast and to part 2 of Bite-Sized Health & Nutrition for the Christian Mom. This is a 3 part series interview with special guest and registered dietitian nutritionist Kristen Noriega. Kristen is a food and nutrition expert who helps moms just like us seamlessly fit fun foods, really good nutrition, an…
 
When the Holy Spirit comes into our lives He immediately begins the lifelong work of making us more like Christ. That work begins in the HEART. There are three heart stones that can hinder our walk with God and keep us from being sensitive to His voice and leading. By dealing with these issues and removing these stones from our hearts, we give Him …
 
We’re three loyal friends, but we have varying opinions on lots of things… one of them is modesty. Our different convictions and practices around modesty prove the beauty in God's diverse church. From a girl with "traditional" Christian values, to a Peurto Rican born beauty, to a body-shamed mama, our various upbringings and life experiences have s…
 
Is it too late to apologize? {OneRepublic} Is it hard to say you're sorry? {Chicago} Or do you pass the buck and "blame it on the rain"? {Milli Vanilli} In this episode Erin & Andrea will be highlighting no matter the angle the offense came from, how learning to apologize well is a way-maker for healthy relationships with yourself, God and others. …
 
Figuring out what our boundaries are can be difficult, and actually setting them can be even harder. Lysa TerKeurst explains boundaries as an essential part of God's design for healthy relationships, and shares a simple method for establishing your own boundaries in any situation. She discusses why a lack of boundaries can cause us to lose ourselve…
 
Hey Mama, Today we are on Part 2 of the Weight Loss for the Holidays Series where I will be sharing 7 tips that you can implement today when going out to eat. Are you excited to be able to do the fun things and still stay on track? Your weight loss goals don't have to be lost during this fun-filled season. You just need a little bit of help and pla…
 
Need help making decisions in your life? You’re in the right place! It’s week 2 of our special discernment series and I’m so honored to introduce you to my dear friend, Jenna. She will be taking you on an exciting journey in the month of November where you’ll be exploring together how to make decisions with God. ..I am so excited to hear how you li…
 
Do you feel guilty for working on your business? You know it’s important, but you don’t really know why you don’t prioritize it the way you want to or know you should in order to have any chance at success. In Ep 63 of the podcast, we talked about not letting our schedule and the available time we have dictate what we do for God. If God has called …
 
The postpartum time, also known as the 4th trimester is a time that is undeniably challenging in many ways. While there is no escaping the lack of sleep and complete disruption to your routines I have found ways to make this time more peaceful. Today I am sharing the things I like to prepare and get in place in order to mentally stay in peace even …
 
So not sure if anyone reminded you...because i have to be reminded every year around this time. Thanksgiving and Christmas are coming up QUICK! If you need to start that holiday shopping..go ahead now...BUT not before you listen to this episode. This episode gives you 3 practical tips to keep your health, wellness, and weight loss goals through the…
 
Hello Friend I am often asked how I do all that I do! Honestly, I don’t do it all because I have learned to say no, but I do have some simple tips to help me to have energy to do all the things I do get done. I should also tell you the things I don’t do-I don’t regularly get massages or my nails done and I am terrible about getting my haircut more …
 
Hey Sis, Have you been on this macro counting journey and starting to feel a little more comfortable with having learned this new skill in your more predictable, routine environment? But now the holidays are approaching and get togethers will become a regular thing. If that thought it causing you to feel anxious as you wonder how you can continue m…
 
Hello Mama! Welcome to the Rooted Working Mom podcast. In this 3 part series of Bite-Sized Health & Nutrition for the Christian Mom, I’m sharing part 1 of 3 of my interview with special guest and registered dietitian nutritionist Kristen Noriega. Kristen is a food and nutrition expert who helps moms just like us seamlessly fit fun foods, really goo…
 
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