הפודקאסטים הטובים ביותר ב-Dr Cam (2024)

1
Spotting Teen Suicide Risk 35:33

2d ago35:33

35:33

As parents, there's nothing scarier than the thought of losing our child. But did you know suicide is the leading cause of death for youth ages 10-24 in the United States? One of the biggest fears parents have is missing the warning signs. And the question we all want answered is: how can I tell if my teen is at risk? In today's episode we're divin…

1
Teen OCD Demystified with Natasha Daniels 29:44

9d ago29:44

29:44

Did you know that OCD affects up to 3% of adolescents in the United States? That's roughly one in every 30 teens. While OCD can manifest in various ways, the constant worry and intrusive thoughts it generates can be incredibly difficult for teenagers to navigate. And let's be honest, parents often worry they're not doing enough to help their teens …

1
How to Silence Your Teen's Inner Critic with Natalie Borrell 31:10

13d ago31:10

31:10

Ever wonder why your once bright and enthusiastic child seems constantly stressed, overwhelmed, and down on themselves? You're not alone. Studies show nearly 80% of teenagers experience negative self-talk, impacting their confidence, academic performance, and overall well-being. In this episode, we dive deep with school psychologist and teen coach …

1
Raising Emotionally Resilient Teens with Dr. Caroline Leaf 46:19

16d ago46:19

46:19

Are you ready for a transformative journey? In this episode, we're thrilled to introduce a very special guest: Dr. Caroline Leaf! Dr. Caroline Leaf is not your average mental health expert; she's a pioneer in unraveling the intricate connections between our minds and brains. As the driving force behind the popular podcast "Cleaning Up Your Mental M…

1
Interventions for Teen Substance Abuse 32:22

24d ago32:22

32:22

Did you know that according to SAMHSA, over 1.7 million adolescents aged 12 to 17 in the US have a substance use disorder? It's a staggering statistic that underscores the critical need for effective interventions and support systems for our teens. As parents, it's essential to equip ourselves with the knowledge and tools to navigate this complex i…

1
Raising Respectful Teens with Brooke Romney 38:09

1M ago38:09

38:09

Have you ever felt at a loss when faced with your teen's rude behavior? Moments where your requests are ignored, or they respond with sarcasm or eye-rolling? If this sounds all too familiar, this episode is for you. In this episode, Dr. Cam is joined by Brooke Romney (@brookeromneywrites), the best-selling author of 52 Modern Manners for Today's Te…

1
Supporting Teens with OCD with Kimberley Quinlin 38:31

1M ago38:31

38:31

Does your teen display repetitive behaviors like excessive hand washing or hair picking? Are they battling against intrusive thoughts they can't shake off? If so, this episode is for you. These behaviors may signal Obsessive-Compulsive Disorder or OCD, a condition impacting around 1 in every 100 children and teens. In this episode, I’m joined by Ki…

1
Overcoming Unhealthy Teen Sleep Habits with Dr. Holliday-Bell 30:41

1M ago30:41

30:41

Are you one of the many parents grappling with the challenge of getting your teenager to sleep? You're not alone. Studies show that approximately 70% of teenagers are sleep-deprived. This lack of adequate rest not only impacts their academic performance but also their physical and mental health. To shed light on this issue, Dr. Cam talks with Dr. A…

1
Acing College Admissions With Dr. Pamela Ellis 35:58

1M ago35:58

35:58

Are you feeling overwhelmed by the daunting task of navigating the college application process for your teen? Wondering how to find the perfect fit without breaking the bank? Then this episode is for you. Stay tuned as we dive into expert advice on finding, applying to, and paying for college. Our special guest, Dr. Pamela Ellis, MBA, PhD, aka The …

1
Boosting Your Teen’s Teen Self-Esteem with Phinnah 29:38

2M ago29:38

29:38

In this episode we tackle a common challenge that many parents face: How to help our teens develop a strong sense of self-worth and confidence in a world that often seems designed to chip away at it? Dr. Cam is joined by Phinnah, a seasoned family coach with over a decade of experience transforming family dynamics by strengthening parent-child rela…

1
Overcoming Teen and Parent Overwhelm with Sheryl Gould 43:57

2M ago43:57

43:57

As parents of teens, we’re constantly dealing with a whirlwind of emotions, responsibilities, and expectations that seem to never let up. Whether it's the stress of school, the drama of social life, or just trying to keep their screen time in check, the struggle feels endless. That's why I'm really excited to have Sheryl Gould, the founder of the i…

1
Launching Teens into Adulthood Successfully with Kim Muench 36:06

2M ago36:06

36:06

As parents, we strive to equip our teens with the skills they need to thrive independently. But many of us worry that they won't learn to make wise decisions, regulate their emotions, or reach the necessary maturity needed to survive in the wild on their own. Fortunately, we have Kim Muench, a certified Conscious Parenting Coach and founder of Real…

1
Nurturing a Positive Body Image in Teens with Dr. Morgan Francis 29:45

2M ago29:45

29:45

As parents, one of our biggest concerns is the impact of social pressures and expectations on our teens' body image. If you’re concerned about your teen’s eating habits, self-care, and self-esteem, you’re in the right place. In this episode we tackle this critical issue with Dr. Francis, a licensed professional Counselor and the founder and owner o…

1
Ep. 187 Helping Teens Thrive With ADHD with Dana Kay 33:53

2M ago33:53

33:53

Do you have a teenager with ADHD? Are you concerned about their struggles with focus, impulsive actions, managing time, social interactions, and self-esteem? If these challenges sound familiar, you're in the right place. In this episode Dr. Cam talks with Dana Kay, a board-certified holistic health and nutrition practitioner, two-time International…

1
Ep. 186 Soothing Teen Stress Naturally with Sara-Chana 42:54

2M ago42:54

42:54

Do you find your teenager's unpredictable mood swings challenging? One minute they're all smiles, and the next, they're storming off over the smallest things. If you're unsure about how to help them navigate these intense feelings and stress, then this episode is just what you need. In this episode I’m joined by master herbalist Sara Chana, who has…

1
Empowering Teens for Career Success with Dr. Lorna Bryant 31:48

3M ago31:48

31:48

SPONSORED BY: Pearson’s Connections Academy Did you know that by 2030, 85% of jobs that will exist haven't even been invented yet? How do you prepare your teens for a future filled with unknowns? In this episode, Dr. Lorna Bryant, head of career education at Pearson's Connections Academy, shares insights on preparing teens for success in a future f…

1
How to Persuade your Stubborn Teen with Michael McQueen 31:22

3M ago31:22

31:22

Ever find yourself in a communication standoff with your teenager? They seem to have their minds made up, and nothing you say can change it. Sound familiar? In this episode, bestselling author and change navigation expert Michael McQueen shares insights into understanding and influencing teenagers. He discusses the reasons behind teen stubbornness …

1
Protecting Teens Against Extremist Ideologies with Dr. Emily Bashah 31:33

4M ago31:33

31:33

In today's hyper-connected world, children are more exposed than ever to extremist ideologies that can profoundly influence young minds. There has been an enormous uptick in groups ranging from white supremacists to religious extremists who are aggressively targeting children as young as 11 on platforms popular with teens. For example, a neo-Nazi o…

1
Overcoming Communication Breakdowns with Your Teen with Ruth Klein 38:15

5M ago38:15

38:15

In this episode we tackle a topic that often leaves parents feeling frustrated and helpless: communication with teenagers. Did you know that according to a recent survey, 78% of parents report feeling like they're constantly struggling to communicate effectively with their teenagers? And it's no wonder. Teenagers are going through a period of immen…

1
From Tradition to Today: Healing Intergenerational Trauma with Amy Yip 25:30

5M ago25:30

25:30

Many immigrant parents face the challenge of maintaining the traditions and expectations rooted in their upbringing while simultaneously adapting to the culture their teenagers are learning to navigate. This cultural dissonance frequently results in communication gaps, misunderstandings, and the potential for intergenerational trauma. Recognizing t…

1
Preventing Teen Addiction with Dr. Gayani DeSilva 33:01

5M ago33:01

33:01

If you're concerned that your teen is struggling with addiction, whether it's technology, substances, or behavior, this episode is for you. Dr. Cam is joined by the renowned Child and Adolescent Psychiatrist, Dr. Gayani DeSilva. Dr. DeSilva is not only a leading expert in the field, but she's also the author of two highly acclaimed books: "A Psychi…

1
Teaching Your Teen the Art of Arguing 20:42

5M ago20:42

20:42

Ever look at your teen and think, "Why won't you just do as I ask without all the pushback?" Me too! But we're thinking about it wrong. We're thinking our teen is disrespectful and defiant when they argue. What we should be thinking is, our teen's reaction is a sign of healthy development and respect." What?! Listen to this episode and let Dr. Cam …

1
Helping Teens Deal With Distance Learning 17:00

5M ago17:00

17:00

In this episode, my daughter Alexa has agreed to join me to talk about the school year. She had a week to mourn not being able to go back physically (aka complain and sulk freely) and now we need to address her concerns and come up with a plan. We're going to do it in real-time so you can watch us. Not sure how it'll go, but here it goes... Connect…

1
More on Motivating Teens 21:40

5M ago21:40

21:40

How do you motivate an unmotivated teen? Many parents are struggling with this dilemma now that our kids are all learning from home. We've tried bribing, threatening, nagging, yelling...nothing seems to work. Today I pull some insights from Daniel Pink's book "Drive: The Surprising Truth About What Motivates Us" and show you how to apply them to ou…

1
Power of the Vote 12:21

5M ago12:21

12:21

As I wait for the results of the presidential election to come in, I realize there are two big lessons we can learn about this experience to help us with parenting teens: The power of the vote and the power of recognition. Both are quite effective ways to build our teen's motivation and self-worth. Connect with Dr. Cam www.askdrcam.com | Facebook |…

1
Raising Happy Teens: The Two Vital Elements with Suzie Bartel 36:29

5M ago36:29

36:29

In this episode, we turn the spotlight on a critical issue that demands our attention: Teen suicide. The latest stats are a stark wake-up call, revealing that it's the second leading cause of death among adolescents aged 10 to 24 in the United States. This underscores the urgent need for effective prevention and support. Joining us is Suzie Bartel,…

1
How to Stop Smothering Your Teen with Jason Cole 38:51

6M ago38:51

38:51

😤 Struggling to motivate your teenager to focus on what really matters? If so, this episode is a must-listen! 🎙️ Join me as I chat with Jason Cole, a seasoned author and a respected name in the sports world. With eight books under his belt, including the intriguing "Shut up Your Kid Is Not That Great" and firsthand experience raising two teen boys …

1
How to Nurture Your Teen’s Strengths with Sam Young 38:02

7M ago38:02

38:02

🌟 Got a bright teen struggling in school? You're not alone! Many students have untapped potential, and it's frustrating for us parents to watch. 🚀 That's why we've brought in Sam Young, aka Mr. Sam, founder of Young Scholars Academy (@YSAENRICHMENT). Sam's on a mission to support twice-exceptional, differently-wired, and gifted students to thrive t…

1
How to Raise an Antiracist with Roxy Manning and Sarah Peyton 35:22

7M ago35:22

35:22

In this episode we're unpacking a topic that's not just timely; it's absolutely essential: How to Raise an Antiracist. In an era where issues of race and social justice dominate headlines, it's crucial that we equip our teens with the knowledge and tools to be active participants in the fight against racism. Joining me are the co-authors of the The…

1
Our Turn to Talk: Teen Mental Health Unfiltered with Erin Gallagher and Beth Murphy 39:40

7M ago39:40

39:40

In this episode we're diving into a crucial topic that's impacting teens across America. We're witnessing a concerning rise in anxiety, depression, and tragically, record-high rates of youth suicide. But what's really troubling is the relentless stigma that keeps so many teens from opening up about their struggles and seeking help. Dr. Cam talks wi…

1
Connecting With Teens When It Feels Hard with Meghan Leahy 46:40

7M ago46:40

46:40

We talk a lot on this show about how critical it is to maintain a strong relationship with our teenagers to nurture their mental, emotional, and social well-being. It is also a protective factor against anxiety, depression, drug use, and so much more. But knowing it and doing it are very different things. Many parents tell me that they want to conn…

1
Teen School Refusal with Dr. Jennifer Bienstock 42:28

8M ago42:28

42:28

In this episode we dive into a concerning trend: teen school refusal. Following the pandemic, school avoidance cases have doubled, escalating into a crisis that affects families across the nation. If you're worried that your teen’s increasing absences will impact their academic performance, social development, and mental well-being, you’re in the r…

1
Reversing Digital Disruptions with Dr. Michael Gaskell 35:04

9M ago35:04

35:04

If you are worried or fed up with your teen’s digital addiction, this episode is for you. We are all painfully aware of the impact that excessive screen time and constant connectivity has on our teen’s mental health, focus, and resiliency. However, we also know that technology is tightly woven into every aspect of our lives and has transformed the …

1
Sex Trafficking: What Parents Need to Know with Dr. John DeGarmo 29:19

9M ago29:19

29:19

To the horror of parents worldwide, human trafficking is a growing problem. According to the latest stats, 400,000 minors are trafficked annually. Those at most risk are adolescent girls who are craving attention or have low self-esteem. In this episode we talk about how to keep our daughters safe. Dr. Cam is joined by Dr. John DeGarmo, the founder…

1
How to Calm an Angry Teen in Seconds with Douglas E. Noll 27:33

9M ago27:33

27:33

Do you dread your teen’s emotional outbursts? Is it difficult to calm them down once they get riled up? Do you want to end the exhausting fights and power struggles? Then this episode is for you. In this episode, Dr. Cam is joined by Lawyer-Turned-Peacemaker, Douglas E. Noll. Doug is the co-founder of Prison of Peace, author of several books includ…

1
Supporting Nonbinary Teens with Ivy 30:48

10M ago30:48

30:48

Although there is still a lot that we need to learn, societal understanding and awareness of nonbinary identities is improving. Nonbinary often experience a gender identity that falls outside of the male/female binary and may choose to use gender-neutral pronouns such as "they/them" instead of he/him or she/her. Teens who identify as nonbinary may …

1
Navigating Teen Gender Identity with Dr. Ronnie Gladden 35:20

10M ago35:20

35:20

Over the past decade, there has been a noticeable increase in the number of teenagers coming out as transgender. To skeptical parents, this is often perceived as a concerning trend fueled by social media and easily influenced teenage brains. To gender identity experts, it is attributed to increased awareness and understanding of gender diversity an…

1
Risky Teen Behavior with Bobby Huntley 30:01

11M ago30:01

30:01

Teen’s are infamous for their risky behavior and questionable choices. It actually reflects healthy brain development (believe it or not). But when it comes to behavior that has serious repercussions like substance use, fighting, shoplifting, and truancy, we need to step in. Our instinct is to lay down the law and pile on the restrictions. But more…

1
Boosting Teen Self-Esteem with Dr. Shainna 25:54

11M ago25:54

25:54

Is your teen’s self-esteem in the dumps? Do your attempts to build up their confidence often land flat? If so, this episode is for you. In this episode, Dr. Cam is joined by Dr. Shainna, a mental health counselor and the author of The Self-Love Workbook for Teens. Dr. Shainna is passionate about destigmatizing mental health counseling and helping i…

1
Unraveling Teen Addiction with Dr. Amanda Giordano 36:33

12M ago36:33

36:33

Does the amount of time your teenager spends on their phone, playing video games, or scrolling through Tik Tok drive you mad? Do they go ballistic when you try to pry them away or even hint at doing something different? Then this episode is for you. In this episode, I’m joined by Dr. Amanda Giordano, Associate Professor of Counseling at the Univers…

1
Helping teens deal with the uncertainty with Dr. Juliana Negreiros + Dr. Katherine Martinez 31:17

12M ago31:17

31:17

If your teen gets easily overwhelmed or freezes when they need to make a decision, this episode is for you. In this episode I’m joined by Dr. Juliana Negreiros and Dr. Katherine Martinez, psychologists and co-authors of Your anxious mind: A teen’s guide to anxiety and panic and Getting uncomfortable with uncertainty for Teens. We’re going to discus…

1
Stop being a homework warden with Sue Groener 40:56

12M ago40:56

40:56

Are you tired of being the warden of homework, screen time, and sleep? Would you like to spend less time nagging and more time enjoying your teen? Then this episode is for you. In this episode, I’m joined by The Parenting Mentor, Sue Groner. Sue is the author of Parenting with Sanity and Joy, 101 Simple Strategies, the host of The Parenting Mentor …

1
Grades, College & Careers with Deepali Vyas 26:10

12M ago26:10

26:10

If you are one of the many parents who are laser-focused on setting your teen up for future success by prioritizing their grades and building up their resume in order to get into the right college so they can get a good job, you may want to take a moment to listen to today’s episode. In this episode I’m joined by Deepali Vyas, the founder and CEO o…

1
Advocating for Classroom Inclusion with Olivier Bernier 17:47

1y ago17:47

17:47

In this episode of Parenting Teens with Dr. Cam, I’m joined by father and filmmaker Olivier Bernier. Olivier and his wife Hilde created the award-winning documentary, “Forget Me Not: Inclusion in the Classroom,” which follows their journey as their son Emilio with down syndrome prepares to start school. The film aims to break down the social and sy…

1
Raising Teens in a Hypercompetitive Culture with Cindy Muchnick 28:56

1+ y ago28:56

28:56

If you want your teen to thrive within our current hypercompetitive culture and uncertain landscape, this episode is for you. In this episode I’m joined by Cindy Muchnick, Educational Consultant and author of The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World, which Katie Couric selected as one of …

1
9 Tips to Improve Teen Mental Health with Jamie Edelbrock 43:29

1+ y ago43:29

43:29

This is my 3rd anniversary episode with Jamie Edelbrock. Jamie was my very first podcast guest back in 2019. Pre-Pandemic! We were both just starting a new chapter in our life story and scared! Since then, Jamie has become a prolific advocate for children's mental health. She’s published two award-winning children’s books: Tangled Up and Be the Spa…

1
Prepping Teens for the Future with Michael Trezza 24:16

1+ y ago24:16

24:16

If you want to prepare your teen to be successful in their careers or whatever they decide to do in the future, this episode is for you. In this episode I’m joined by Michael Trezza, the Founder and CEO of Giant Leaps Learning, an online after-school enrichment program. Michael and his team help kids master the skills they’ll need become great lead…

1
Free testosterone vs total testosterone, Men's hormone levels, labs explained by Dr. Cam | Maximus Live 55 58:34

1+ y ago58:34

58:34

Originally recorded 01/20/22 In this episode, Dr. cam explains what Free testosterone vs total testosterone is. He also explains how you can measure those levels and what they mean. Also, he talks about consistency and tricks you can use to maintain on track to achieving your goals. Lastly, Dr. Cam explains mindfulness meditation and walks and how …

1
Moderation is Key when thinking about Health Optimization Maximus Live 54 with Dr. Cam 1:05:37

1+ y ago1:05:37

1:05:37

Originally Recorded 01.13.22 In this episode, Dr. Cam explains how going over the top when optimizing your health can cause more harm than good. He explains the term "Bio-Hacking" and what extremes you should avoid. Also, Dr. Cam talks about Neuroplasticity, brain neurons, mental health, and how testosterone helps with brain and nerve function. Las…

1
Can Geranylgeraniol (GG) be the best supplement on the market? Maximus Live 53 with Dr. Cam 55:41

1+ y ago55:41

55:41

Originally recorded 01.06.2022 In this episode, Dr. Cam talks about GG supplements, Vit MK4, MK7, MK9, and Vitamin E. He also explains why lipid-soluble vitamins are the most underrated supplements, and vital to the endocrine system. Lastly, Dr. Cam talks about anxiety, how to cope with it, plan for it, and supplements to help lower it.…

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