הפודקאסטים הטובים ביותר ב-Free Culture (2024)

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Did The Biden Pot Pardons Go Far Enough?

1d ago

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On this edition of Free Culture Radio: Did the Biden Pot Pardons Go Far Enough?Students for Sensible Drug Policy kicked off its #420WeekOfUnity with a news conference on April 15 entitled Whom Did the Biden Pardons Help—And Did They Go Far Enough? We hear from SSDP Execut...על ידי KBOO Community Radio

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Through The Policy Loophole

29d ago

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On this edition of Free Culture Radio: Through the Policy Loophole.Drugs, like so many other things, were much simpler in the Twentieth Century. On this month’s Free Culture Radio, host Doug McVay is joined in conversation with Alyssa Harlow, PhD, Assistant Professor of Cl...על ידי KBOO Community Radio

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De Facto or De Jure

2M ago

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On this edition of Free Culture Radio: De Facto or De Jure.The drug war is fundamentally unsustainable. We keep throwing more and more money into the effort, made all kinds of minor repairs to the system to try and keep it going like treatment alternatives to incarceration...על ידי KBOO Community Radio

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The Harm Reduction Gap

3M ago

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On this edition of Free Culture Radio: The Harm Reduction Gap.Sheila Vakharia, PhD, MSW, Deputy Director of the Department of Research and Academic Engagement at the Drug Policy Alliance joins host Doug McVay to talk about her new book, The Harm Reduction Gap: Helping Indi...על ידי KBOO Community Radio

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Getting On Track

4M ago

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On this edition of Free Culture Radio: Getting On Track.In 2019, the UN’s Commission on Narcotic Drugs issued a Ministerial Declaration on drugs, which laid down the main objectives of the international community in addressing the world drug situation for a 10-year period...על ידי KBOO Community Radio

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Strategies for Confronting Post-Holiday Food Guilt and Body Shame 29:08

5M ago29:08

29:08

Are your post-holiday struggles with food and body image leaving you feeling lost and guilty? I’m Crystal, your host and intuitive eating dietitian, and today I'll be sharing my personal journey, along with practical tips to help you lift the shame. I'll be your guide as we navigate these struggles, highlight the power of self-compassion, and under…

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Teaching Kids to Trust Their Own Food Intuition During Family Celebrations 26:53

5M ago26:53

26:53

As the holiday season rolls around, we're embraced by the warmth of family gatherings, yet often find ourselves confronting the frosty undercurrent of diet culture. In today's heartfelt episode of Lift the Shame, I, Crystal your intuitive eating dietitian, share my personal experiences and insights into arming our precious children against the ingr…

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Drug Use During Pandemic

5M ago

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On this edition of Free Culture Radio: Drug Use During Pandemic.We hear from Doctor Sheila Vakharia, Deputy Director of Research and Academic Engagement at the Drug Policy Alliance, on the Health Impacts of State Policies, Drug Decriminalization and Service Access. Plus a ...על ידי KBOO Community Radio

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Surviving and Thriving: Parenting Through Festive Seasons and Family Trauma 22:38

5M ago22:38

22:38

Ever wondered how to navigate the difficult terrain of parenting during the festive season while breaking free from the chains of family trauma and shame? This heartening episode of Lift the Shame is your guiding compass. Equipped with insights from a recent parenting conference and personal experiences, we tackle the high-pressure responsibilities…

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The Case For Allowing Your Kids to Eat Sweets With Food Dyes 29:53

6M ago29:53

29:53

Navigating the murky waters of food dyes and their potential impact on children's behavior can be overwhelming. It's a topic that has puzzled scientists and parents alike, stirring up a sea of mixed research and inconclusive results. As a mother of neurodivergent children, I've walked this path, wrestling with research studies, and trying to make s…

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You May Be Triggered By Your Child Eating Sweets: Here Are Some Reasons Why 34:33

6M ago34:33

34:33

As mothers, we're not just feeding our children; we're helping them build a lifelong relationship with food, their bodies, and their self-image. This journey becomes particularly challenging during candy-centered holidays like Halloween. In this episode, we delve into the tools, strategies, and proactive understanding needed to navigate these sugar…

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Your Kids May Overeat Their Candy: Here's Why You Should Let Them 28:34

6M ago28:34

28:34

Are you ready to revolutionize the way your household perceives and interacts with candy? If so, our comprehensive discussion on understanding and navigating the world of sweets with your children is a must-listen. By breaking away from the societal stigmas surrounding sweets, we elucidate the significance of nurturing a healthy relationship with f…

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Boiling Point

6M ago

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The United Nations Commission on Narcotic Drugs will hold a high-level ‘mid-term review’ in March of 2024 to take stock of progress made and challenges remaining for the international drug control regime. In preparation for this, the International Drug Policy Consortium hel...על ידי KBOO Community Radio

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Here's Why You Should Ditch the Switch Witch and Let Your Kids Keep Their Candy 29:49

6M ago29:49

29:49

Ever wonder why we're so quick to snatch that Halloween candy from our kids? What if, instead of demonizing sweets, we use them as a tool for teaching self-regulation and a healthy relationship with food? This is the intriguing conversation we unpack in today's episode, challenging the tradition of the SwitchWitch and the potential negative implica…

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Breaking Down Sugar Myths: A Healthier Approach to Children and Sweets 33:06

6M ago33:06

33:06

Are you feeling spooked by the avalanche of Halloween treats your child is about to encounter? As a dietitian and a mom, I understand your apprehensions. However, it's time to unmask the myths and fears around sweets. This week, we're starting a mini-series that's going to help parents like you build a healthy, guilt-free relationship between your …

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Does Your Child Really Need to Learn About Health to Be Healthy? 29:14

7M ago29:14

29:14

What if diet culture in schools is more impactful than we think? That's what we'll be exploring today, holding up a magnifying glass to the subtle influences our children encounter and discussing how we, as parents, can support them in navigating these murky waters. We'll be examining the systemic issue of curriculum standards at a state and nation…

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Navigating the Hidden Dangers of Diet Culture in Schools: A Parent's Guide [Part 2] 34:07

7M ago34:07

34:07

Are your children being influenced by diet culture without you even knowing? We're peeling back the layers on how diet culture sneaks into classrooms, curriculum, standardized tests, and sports teams. As parents, it's impossible to shield our children entirely from these harmful messages. Instead, we need to arm them with the ability to challenge t…

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International Development and the War on Drugs

7M ago

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On this edition of Free Culture Radio: International Development and the War on Drugs.We’re joined by Sanho Tree, Director of the Drug Policy Project at the Institute for Policy Studies, to discuss Colombia, development aid, and the war on drugs. Plus, Harm Reduction Inte...על ידי KBOO Community Radio

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Diet Culture: Its Unseen Effects in Schools and How Children Can Rise Above It [Part 1] 35:32

7M ago35:32

35:32

Hey mama, ever felt disheartened seeing your child encounter diet culture outside of your safe home environment? Well, it's time to arm them with critical thinking skills to navigate this tricky landscape. We're about to set out on an exploration of diet culture in schools, understanding its layers, and sharing our thoughts on how to lift this sham…

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Navigating School Lunches with Your Picky Eater: A Survival Guide 36:59

7M ago36:59

36:59

Overwhelmed with the daunting task of packing your child's school lunch? Fear not, we're here to take on this challenge together. Equipped with tried-and-true techniques from my own experience and work with clients, this episode is a goldmine of practical advice to help you navigate the school year with a picky eater. First, we share a simple and f…

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Here's Why You're Triggered By Your Child's Picky Eating (and What You Can Do About It) 43:29

8M ago43:29

43:29

Ever felt like you're standing on the battleground every mealtime, with your picky eater child on the opposing side? You might be surprised to uncover that the roots of picky eating can be traced back to our own childhood experiences and narratives. This episode uncovers the deeper issues that influence our reactions to picky eating, urging us to l…

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5 Mistakes I Made With My Picky Eater and How You Can Avoid Them 35:21

8M ago35:21

35:21

Celebrating a year of the Lift the Shame podcast, I, Crystal, am thrilled to take another lap around the sun with you as we tackle one of parenting's most intriguing dilemmas - picky eating. Have you ever felt like you're running in circles when it comes to feeding your little one? Trust me, you're not alone. Drawing from my personal journey in fee…

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Can Your Picky Eater Really Eat Intuitively? [Debunking Picky Eating Myths Part 2] 36:19

8M ago36:19

36:19

Hey Mama, ever been steeped in shame and guilt over your child's picky eating habits? Take heart; you're not alone on this journey. I'm Crystal, your intuitive eating dietitian and mom of five, here to help unshackle you from the burden of those misconceptions. My experience with my own picky eaters has given me insights I'm eager to share. Let's s…

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Bridges To Change

8M ago

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On this edition of Free Culture Radio: Treatment, Recovery, and the Impact of Measure 110.We’re joined in conversation by Monta Knudson, Executive Director of Bridges To Change, to discuss treatment, recovery, and the impact of the Measure 110, the Drug Addiction Treatmen...על ידי KBOO Community Radio

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Debunking Myths and Managing Guilt Around Your Child's Picky Eating [Part 1] 26:31

8M ago26:31

26:31

Welcome back, mamas, to another episode where we challenge the myths of diet culture and the standards imposed on our children. As a mama of five and an intuitive eating dietitian, I've seen first-hand the impact of these standards, especially with two of my own kiddos who are selective eaters. We're going to debunk some common misconceptions about…

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When You Want to Unconditionally Accept Your Child but Can't: Here's Why You're Stuck 32:14

9M ago32:14

32:14

Ever been swallowed by the raging waves of shame when it comes to your child's body and eating habits? You're not alone, mama. Join me, Crystal, as we tackle this pervasive issue head-on, creating a safe haven of acceptance and unconditional love for our little ones. This empowering episode focuses on the immense weight of shame many mothers carry,…

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Your Child Refused to Eat Dinner, and Now They're Asking For a Snack? 28:41

9M ago28:41

28:41

Ever grappled with your child's constant hunger pangs right after meals? Fear not, for this episode is designed to help you navigate those mealtime challenges and put your worries to rest. Together, we'll demystify why your child might be feeling hungry soon after a meal, helping you understand their needs better. We'll also delve into recognizing …

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You're Giving Your Kids Sweets But They're Still Obsessed With Sugar? Here are 3 Reasons Why 28:37

9M ago28:37

28:37

Who says you can't have your cake and eat it too? As your trusted family dietitian, I'm here to debunk the myth that sweets and a healthy relationship with food can't coexist for your children. In this enlightening conversation, we delve into the critical reasons behind children's obsession with sweets and its impact on their behavior and concentra…

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Fentanyl in the Pacific Northwest

9M ago

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On this edition of Free Culture Radio: Fentanyl in the Pacific Northwest.The Addictions, Drug & Alcohol Institute at the University of Washington has issued a new report entitled “Unmet Needs, Complex Motivations, and Ideal Care for People Using Fentanyl in Washington Stat...על ידי KBOO Community Radio

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"Mom, I hate my body!": How to Help Your Child Through Body Shame 26:23

9M ago26:23

26:23

What would it mean to you to finally break free from the generational legacy of body shaming and diet culture in your family? This is the thought-provoking question we're tackling today as we discuss the complex issue of supporting our children in building a better body image. During our conversation, we'll be answering a question from one of our l…

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Breaking the Cycle: Raising Body-Positive Children in a Body-Shaming World 27:12

10M ago27:12

27:12

Hey mama, ever wondered how we can break the cycle of body shaming and build a positive body image for our little ones? We're tackling this pressing issue head-on today, discussing the alarming trends of body dissatisfaction amongst kids and the urgent need to change this narrative. We're arming ourselves with the tools needed to foster a home envi…

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For the Mama Struggling With Body Image This Summer (A Personal Share) 15:50

10M ago15:50

15:50

The summertime months can often be a tough season for body image. You might desire to show up more fully and present for your children but may find it challenging to do so when you're holding shame around your own body. Motherhood brings intense changes around our bodies, which can trigger old body image wounds right to the surface. Tune in to toda…

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When Feeding Kids Sucks: You're Not Imagining It - Here's Why it Can Be So Hard 39:19

10M ago39:19

39:19

Kids didn't come with a feeding manual. And yet, in our present day diet culture, you may feel overwhelmed with all the things you think you should be doing to raise a healthy, competent child. Feeding kids isn't transactional though. It's not about checking boxes off a list and ensuring you've done everything "right". It's about nurturing the rela…

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Drugs, Law Enforcement, and Public Health

10M ago

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On this edition of Free Culture Radio: Drugs, Law Enforcement, and Public Health - A conversation with Doctor Bradley Ray, a Senior Justice and Behavioral Health Researcher at RTI International and one of the co-authors of an article entitled “Spatiotemporal Analysis Explor...על ידי KBOO Community Radio

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5 Positive Signs Your Child Has a Healthy Relationship With Sweets 32:35

10M ago32:35

32:35

You're on a mission to raise an intuitive eater and end generational legacies of food guilt and body shame. But when it comes to sweets, what does this actually look like? You might wonder if your efforts to normalize sugar in your home are paying off or if you're really helping your child learn how to self-regulate sweets. In today's episode, we'l…

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School's Out For Summer: How to Deal With All the Food Requests? 34:21

10M ago34:21

34:21

If your kiddos are home for summer break, you might find this adds to the stress around food. With increased costs of groceries coupled with more frequent requests for food all day long, you might feel unsure as how to best navigate feeding your children outside the structure their school schedule provided. If you're feeling unnerved by your child'…

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Why Food Scripts Aren't Enough for Raising an Intuitive Eater 32:47

11M ago32:47

32:47

Scripts are popular in the world of parenting. As you learn how to raise an intuitive eater, you might find yourself relying on scripts to help you figure out how to talk to your kids about food and their bodies. But sometimes, scripts can become a crutch and prevent us from doing the deeper work that is needed to break those generational legacies …

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How to Talk to Kids About Food (Without a Side Serve of Diet Culture) 29:01

11M ago29:01

29:01

Using polarizing language about food with kids has the potential to create hierarchies around food in their minds. While we want to avoid any diet culture rhetoric or food terminology that can become external eating rules, this doesn't mean you can't have any conversations around food with your child. It's possible to have neutral food conversation…

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How to Help Your Child's Health Without Harming Their Relationship With Food 38:13

11M ago38:13

38:13

Diet culture purports that our kids need lectures about nutrition in order to eat in a "healthy" way. In reality, we see that leveraging health information in effort to steer how our kids eat can create hierarchies around food in their minds. This can form external rules about eating that separates our children from their intuitive eating abilities…

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