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New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers. Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holin ...
 
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
 
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HappierYou

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HappierYou

Sascha und Vincent von HappierYou

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Wärst Du gern glücklicher? Und was ist Glücklichsein überhaupt? Lass uns drüber reden...Wir sind Sascha Vincent und zusammen sind wir HappierYou, Dein Podcast für Themen rund ums Glücklichsein, Achtsamkeit, Dankbarkeit, Selbstliebe und vieles mehr...Wir sind keine Profis, aber wir testen Dinge und erzählen Dir von unseren Erfahrungen. Allein oder auch mit Gästen.Hast Du Lust dabei zu sein? Dann hör rein beim HappierYou Podcast.
 
Veteran TV writers Liz Craft and Sarah Fain demystify Hollywood by making career and personal struggles universal. Friends since high school and writing partners for 17 years, Liz and Sarah have survived and thrived in Tinseltown’s male-dominated entertainment industry, guided by blind optimism and a Midwestern work ethic. Along the way they've learned a lot about kicking ass, kissing ass, and office yoga.
 
Being happy in their marriage is what almost all couples want. They want to feel loved, supported, heard, respected, and valued. Kingsley Grant, a licensed Marriage & Family Therapist, Certified Relationship Coach, and Speaker, believes happier marriages result from each spouse committing to make empathic communication the singular most important skill they seek to learn and apply in their relationship. He believes happier marriages can be achieved with a scientific and Christian-based heali ...
 
The Happier at Work podcast is for HR and business leaders who know that their people are their best asset, and who want to retain their top talent. Happier workers are more productive, more engaged, and stay in an organisation for longer. Through interesting guest interviews and solo episodes, the Happier at Work podcast episodes largely fall into one of four categories: leadership equity; engagement and belonging; productivity and performance; and the future of work. What does being happie ...
 
The Happier Life Project is a brand-new podcast to come from My Possible Self, the free mental health and wellness app, which has helped hundreds of thousands of users around the world manage their mental health and wellness journey, in partnership with The Priory Group. Life is stressful, full of ups and downs, pressures and worries… The purpose of The Happier Life Project is to dive into some of these obstacles, huddles, fears and reasons for distress and teach you simple, actionable tools ...
 
Come join me in a journey of Personal Development and Inspiration. Life is an amazing journey. Where we are is a reflection of how much we have grown inside. Focus on growing you and see your abundance and your influence grow. We draw from the wisdom of many personal development writers and tap into the amazing emotional and mindset concepts.
 
A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people it is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxiety w ...
 
Judith and Alina are long-distance friends and bereaved moms who lost sons to SIDS in 2021. Each Monday, we chat life after infant loss. Raw episodes with lots of tears, hopeful episodes on the good days, episodes to help those supporting a griever, and interviews with loss parents and other experts in grief and trauma. We started our podcast to document our journeys toward Happier Ever After and hope to provide support and connection for those who have lost a child to SIDS, stillbirth, TFMR ...
 
The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
 
More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide to a Happier Life, your host Helen Calvert shares her quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. Helen is a business coach, parent and director of the successful business support service Clear Day. Her mission is to bring calm and clarity to people’s lives, reduce the overwhelm and start living ...
 
Do you want to create a life with horses that nourishes body, mind and spirit? Do you value self-awareness, curiosity and kindness? You’re in the right place! In this podcast, we’ll cover an array of connected topics. We’ll discuss how to improve body awareness, flexibility and balance for both you and your horse. We’ll explore how anxiety and tension affect horses and humans, and what you can do to promote relaxation and confidence. Since your thoughts affect not only you, but your horse as ...
 
“ ความน่าเบื่อ ความรู้สึกเบื่อ เป็นสัญญาณบอกว่าเราจะต้องเปลี่ยนแปลง และก้าวออกจากพื้นที่สบาย ความเบื่อ = ความเปลี่ยนแปลง ความเบื่อเป็นสัญญาณของการเปลี่ยนแปลง “ คนที่ไม่กลัวการเปลี่ยนแปลง จะวิ่งแซงคนอื่นเสมอ “ คนที่ประสบความสำเร็จเป็นคนที่เอาชนะทุกความน่าเบื่อ นำมาเปลี่ยนแปลงในการทำสิ่งใหม่ บิ๊กเบน ฐานศักดิ์ ได้นำเทคนิควิธีเอาชนะความน่าเบื่อ ที่ใช้ได้ผลทันที นำมาไว้ให้คุณแล้ว..!!
 
Hosted by Psychologist turned Life Coach, Kate Snowise, Here to Thrive is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you're into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you'll likely have some fun here too. The show is practical in that it will incl ...
 
Pets are family, and knowing the best way to care for your dog or cat can be a real challenge for even the most experienced pet parent. Join veterinarian Dr. Alex Avery, and his expert guests, as he shares his years of pet health experience with you, while also diving into the topics you really need to know about to ensure your pet is living their best life! From preventing disease and daily healthcare tips, all the way through to understanding the best options for treatment if sickness or i ...
 
if you want to become the happiest version of yourself, you're in the right place. a happier you is a lifestyle podcast hosted by emma mannal. each week, emma discusses how you can start loving yourself, as is, and become the HAPPIEST you've ever been. we're done feeling anxious, doubting ourselves and our worth, and neglecting our own needs. it's time to step into the most elevated version of you & that's what a happier you is ALL about. so tune in each monday & let's level up, baby.
 
Welcome to the Happier, Better! Podcast! Anson Baker and Jesus Flores, two best friends for over 10 years have conversations about anything and everything under the cosmos. Sports, Media, World News, or whatever they can think of. Strap in, it's going to be a fun ride. How to stay connected! iTunes: Far Out Thoughts Spotify: Far Out Thoughts Anchor: Far Out Thoughts Patreon: Patreon.com/faroutthoughts Twitter: @_faroutthoughts Instagram: @_faroutthoughts Email: faroutthoughtspodcast@gmail.co ...
 
Sean Conroy Gets Happier is a curious exploration of the art and science of happiness. As a comedian, Sean Conroy has spent his entire career trying to make other people happier. He's experienced everything from crackerjack, blockbuster, mega-hit success to incredible, amazing, life- changing success. In fact, the only person he hasn't managed to make happier is himself! Now he's trying to figure out how to turn his own frown upside down. Meditation, sugar, exercise, money, social media, com ...
 
Positive, uplifting and happier news stories in 10 minutes or less as well as episodes with inspiring people. This is a podcast for people who believe in the power of positivity and want to take inspired action to make the world a better place. Host Deanne Goodman is a former tv news reporter and anchor who spent years reporting mostly bad news before having a life-changing experience that led her to her current mission.
 
Daily for the 100 day countdown to make the last 100 days your best this year!! Join Tina Nies, the Empress of Love, in conversations about Love, Success, and Happiness! No matter where were or how you felt yesterday, you can be happier today. Join us as we share ideas and practices to live your best life!
 
Where Brita Long and her guests, get real (no fluff and no bs), and discuss attorney mindset related to flat fees, not overworking, money, “success” and how to create the firm that works for you. Real conversations that are meant to help attorneys actually move the needle and expand how they think about their practice and priorities.
 
Equal parts philosophy and self-help (with a dash of humor thrown in for taste), The Happier Hour aims to make philosophy useful for the rest of us. Each episode explores a modern-day dilemma, via the lens of the greatest philosophers of all time, and often with special guests in the hot seat who know about stuff. Like the joy that comes from a strong drink at half the price, this show is for curious minds who want to know more about philosophy, without going back to school. Join your host M ...
 
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Live HAPPIER Longer Podcast

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Live HAPPIER Longer Podcast

Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!

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The Live HAPPIER longer podcast is equal parts information, inspiration, education and motivation all dedicated to building the habits of a HAPPIER, longer life. The daily plan focuses on five actions that are proven to increase longevity, and improve optimism about aging. Host Molly Watts, along with her guests will teach you how to MOVE*LEARN*SHARE*GIVE* and *LET GO. The quality of your habits, equals the quality of your life. Our habits are sustainable into your 80's, 90's and beyond. If ...
 
Positivity, Productivity, Inspiration, Health & Wellness, Improvement, Growth, Motivation ☀️ Happier with Ming is a lifestyle design & personal development podcast discussing wellness, love, friendship, health, current favorites, positive thoughts, and the journey of life. Life is a journey to enjoy and I want us to fall in love with the process. This refreshing podcast is designed to encourage and inspire you to live life to your fullest everyday! ~Currently on hiatus & working on The Bing ...
 
Please Join Podcast Host Patricia Sunshine: Public Speaker, Coach-Mentor about being a Healthier, Thinner, Happier YOU. My Story: I was fat most of my adult life. In 2014 I got Breakthrough after a desperate prayer to the LORD "I need to know what TO eat and what NOT to eat to take off this weight for good!" That prayer was answered by 2016 I had lost 100 lbs. I am the Founder of "BUTTERFLIES WEIGHT LOSS - Emerging from the Fat Cocoon - Releasing the Lighter YOU Inside. I teach: The Right Fo ...
 
Gestalt thérapeute en devenir, coach en psychologie positive, mais surtout jeune femme à la conquête du bonheur ! Passionnée par la psychologie et le développement personnel, je souhaite partager, ici, mes astuces de vie et toutes ces petites choses qui m’ont aidé dans cette quête du bien-être, du mieux-vivre. Parlons donc de positivité, de minimalisme, de rêves et d’accomplissement, de réalisation, mais aussi de créativité, de culture, de voyages, de bons petits plats, de reconversion profe ...
 
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Let your attention be fueled by interest and discover how meditation can feel more engaging and enjoyable. About Cara Lai: Cara Lai spent most of her life trying to figure out how to be happy, or at least avoid total misery, which landed her on a meditation cushion for the majority of her adulthood. Throughout many consciousness adventures includin…
 
Just how common are genetic diseases, and can breeders do anything to ensure the health of your furry family member before they are even born? This topic is one that all pet parents need to consider, especially those bringing a new dog or cat into their family... For all the links discussed and further information head over to the full show notes…
 
Did you know that recruiting teams and hiring managers spend 80% of their time on manual tasks!? Joining Aoife on the podcast this week is special guest Josh Secrest, Vice president of marketing and client advocacy at the hiring technology company Paradox. Paradox’s mission is to empower recruitment teams to spend time with people, not software, wi…
 
We learned that health is based on function, not by feeling. So what system in our body keeps us healthy? What system controls every other system and organ in our body? What is the main "signal highway" for that system? Dr Hill answers these questions and more on this episode of Stronger Healthier and Happier. The official podcast of Hill Family Ch…
 
We released an episode with big news about Alina's health this week (NOT a pregnancy announcement), which you can listen to HERE. As we're sure you can imagine, this has been fairly all-consuming for us over the past month, and we are SICK OF IT. Thus, you are going to get this bonus episode about it, but after this, it will be back to regularly sc…
 
There are 7 key things to enhance your horse’s body and mind. I call this improvement Unlocking Your Horse’s Superpowers. This episode will explore the 2nd and 3rd keys. The way you breathe, move and direct your attention are felt by your horse, and they all play a role in shaping your interactions with your equine. This episode will explain how yo…
 
Liz and Sarah are back in work mode, and they went on an overnight retreat at the Emerald Iguana Inn in Ojai to brainstorm in person. The result? A hugely productive twenty-four hours and a new Team Talisman — the iguana. In Take A Hike, they discuss their decision to wear comfortable shoes at the first work party they’ve gone to in three years. Go…
 
Be the solution, not the problem A couple is like a team who has the same goal and plan to achieve it. And that goal is none other than having a lasting and happier marriage. Unfortunately, due to imperfections and differences, the words and actions of you and your spouse might not likely reflect your goal. And that is where the conflict starts. Su…
 
We talk about how and why we might rest our senses, discuss an easy hack for making family vacation time more pleasant, and talk to author Laura Vanderkam about concrete strategies for getting more done—including getting more fun. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @L…
 
Somatic therapy operates off the idea that what happens to you in your life is stored not only in your mind, but also in your body. Somatic therapy aims to help release how our body holds on to stress, tension, and trauma; treating the effects of PTSD, trauma and other mental and emotional health issues, through the connection between the mind and …
 
There are a lot of promises you could make to yourself in dedication to up-leveling your health and your life, but some promises are more powerful than others. In this episode of the Grace & Grit podcast, I invite you to expand the promises you are making to yourself so you can “stay the course” with the things that truly nourish your body, mind, a…
 
Nothing hits harder over the age of 30 than a bad night of sleep. When Nancy thinks about rest, she automatically thinks about sleep, and how hard it can be to give ourselves the space to actually allow ourselves to get the full amount of sleep we need. Nancy talks about her personal "sleep rules" and how she's learning to bend them. And we talk to…
 
Welcome to episode 39. Are you ready to go a bit deeper? This week I’m exploring three specific activities that can help you to dive deep below the surface of your busy mind, to help quieten the racing thoughts and find a deeper level of relaxation and release. These activities are Yoga Nidra, Floating and hypnosis. In this episode I explore my exp…
 
As a natural skeptic, there is one question that helps me suspend my judgment and move into faith. In this episode, I'm diving into what that question is, and how I apply it to support me. To learn more about the podcast, head here > www.heretothrive.com Hosted on Acast. See acast.com/privacy for more information.…
 
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