The podcast where heavy industrial industries meet the venture capital ecosystem. Interviewing thought-leading investors and founders to better understand the opportunities and challenges that lie ahead for digital industrial innovation.
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Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai
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Business, marketing, life and motivation.
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Welcome to Solid Hitters, where amazing things happen.
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Podcast by Sam&Tyler
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The Health Hitters Project has been made to give you an insight into what we do at The Health Hitters. We not only provide you with the tools to improve your body shape and health but we also educate through that process.
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A Sports show where Jack Hanzal and I talk about Basketball and Football from our perspectives we both played on Varsity Teams last year in High School and are giving a look at sports from this generations view.
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Welcome to The Heavy Hitter Podcast. We talk about what you are interested in. It's real life and current.
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The Funniest Podcast Around. Listen as Moose A.K.A Big House, A Jeezy, DJ Delo G, and Run breakdown hot tops, dating, and more. and remember we are the guys and girl you wanna hang with.
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Prepare for inner-sanctum access like you've never had before. Each fortnight, our host Mark Howard will be joined by the big players of Hawthorn to keep you informed and entertained while the AFL season is suspended. President Jeff Kennett, Coach Alastair Clarkson and CEO Justin Reeves will be regular contributors with all the current club news, and you'll also hear in-depth interviews with several iconic Hawthorn names.
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83. Leo Polovets, Susa + Humba Ventures - Intersection of Deep Tech & American Dynamism
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Leo shares the origin story of why storied VC firm Susa Ventures decided to launch new fund, Humba Ventures, to invest at the intersection of deep tech and American Dynamism, details what differences are required to evaluate companies with that level of focus on deep tech, defends Humba’s thesis that deep tech is the best place to invest and build …
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Fighter Heart Rate Training – Weaponise Anaerobic Threshold Part 1
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When it comes to heart rate training, your maximum heart rate is far less important than knowing your anaerobic threshold heart rate. Most of the time, I don’t care what a fighter’s max heart rate is. But it’s vital I know their anaerobic threshold heart rate… Was that a hard training session? Your heart will tell you – if you know what you’re doin…
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82. Paul Kwan, General Catalyst - The Case for Global Resilience
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Paul shares the why behind a storied venture firm like General Catalyst launching a focus on Global Resilience as one of the firm’s 4 key focus areas, how the firm leverages its firm-wide global and multi-stage breadth of mandate to truly get creative in solution formation, describes a sub-segment of their thesis defined around Industrial Resilienc…
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81. All-In Supply Chain Innovation 2.0
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The besties get the fleet back together to discuss how the 2024 supply chain conference blitz kicked off, what's the insiders' outlook on VC funding supply chain tech despite the macro pullback in deals & dollars, where the freight market cycle sits currently (hint: still as cyclical as ever), and finally where the crystal ball outlooks are for the…
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Overdoing It? Training Youth Fighters Part 2
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Welcome back to part 2 of Training Youth Fighters! In this episode, we continue our exploration into the art of training youth fighters, focusing on the crucial concept of finding balance.Join me as we dive deep into the intricacies of youth training methodology. We'll dissect the common pitfalls of early over-specialisation and the detrimental eff…
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Is Weight Training Safe For Muay Thai Youth Athletes? Training Youth Fighters Part 1
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In this episode, we dive into a crucial topic that concerns many coaches, parents, and young athletes alike: is weight training safe for youth Muay Thai athletes?As a seasoned coach with a deep understanding of athletic development, I break down the nuances of incorporating weight training into the training regimen of young Muay Thai enthusiasts. W…
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Muay Thai Pad Work Drills – Observation Clusters!
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Join me in this video coaching session as I share a series of Muay Thai pad work drills using a concept I call “Observation Clusters”.I'll guide you through advanced techniques designed to sharpen your combat skills and enhance your ability to read and react to your opponent's movements effectively. We'll explore the art of throwing combinations wh…
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80. Anna Farberov, PepsiCo Labs - CPG Innovation Meets Digital Industrial
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Anna explains the origin story of why PepsiCo decided to launch Labs and how those efforts for a global CPG company tie into the digital industrial ecosystem, details how the Labs team programmatically both identifies and collaborates with startups to drive a win/win for Pepsi business units and the startups (hint: Labs acts a single point of conta…
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Muay Thai Passion – I Did It. You Can Do It Faster!
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Dive into how my passion for Muay Thai triggered my transformation from engineer to Muay Thai pro and discover how you can fast-track your own journey to success!In this compelling video, I share my pivotal decision to leave behind stability for the thrill of Muay Thai. Learn how I merged modern science with tradition to create a winning formula.Fr…
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Muay Thai Head Movement Drills – From The Feet!
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Want to get better at slipping punches and angling off attacks?In this video, I break down my go-to combo for drilling evasive head movement - the classic 1-2-3 of jab, cross, hook. The key isn't just bobbing your head, but using footwork and hip rotation to naturally shift your head position as you step into your punch.We start by throwing the 1-2…
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Muay Thai Questions And Answers – Zone 2 Cardio, Sparring, Rapid Recovery, Fighter's Deficits
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You asked. Here are the answers! In this episode I answer your burning Muay Thai questions, covering topics like:* The benefits of Zone 2 cardio training and how to implement it into your Muay Thai training* Optimising for faster in-between round recovery* The ideal sparring frequency for casual and competing Nak Muays* The biggest weaknesses I see…
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Developing a Growth Mindset For Fighters – My Own Battle
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Growth mindset for fighters? I used to believe my abilities were fixed - until sporting achievements opened my eyes to growth mindset.After childhood math trauma, I was convinced I lacked numerical talent. But unexpected successes in sports showed me that with strategic practice, I could improve dramatically. My fixed mindset began to crumble.I rea…
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79. Maggie Kenefake, Iron Prairie Ventures - Industrial Tech in America's Heartland
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Maggie shares the origin story of why she launched an industrial tech venture firm in America’s heartland, details how she builds a competitive advantage leveraging a six-state Midwest region of industrial stakeholders to drive value for her portfolio, explains why sector-focused emerging managers play a critical role behind this industrial tech th…
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Muay Thai Sport Specific Training Overkill? The Hidden Risks
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Muay Thai sport specific training has it's place. But there are hidden risks. 😱Many fighters don't realise there's a tipping point where more sport-specific training stops helping and starts increasing overuse injury risk instead. 🛑The more training hours you put in, and the more years you’ve been in the game, compounds this risk.And the older you …
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78. Matt Trotter, Stifel Venture Bank - Venturing into 2024
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Matt outlines why Stifel (~$7B market cap + 8,000 employees) expanded its venture banking group in 2023 to further support the innovation economy, dusts off his crystal ball to describe where the venture market is headed in 2024 and how that macro outlook will play into the digital industrial sectors, shares a ‘then & now’ look on how the digital i…
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Essential Exercise Patterns For Fighters
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Skip the outdated bro-splits and use the essential exercise patterns to start training like combat sport athlete…It's not enough to just lift weights - we need to train our bodies in a way that transfers directly to better striking, clinching, and evasion.In this video I break down the 8 fundamental exercise movement patterns that every fighter mus…
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The Truth About Fighters Achieving Goals
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Fighters achieving goals! Feels awesome right? Well, yes and no… If you’re struggling to feel fulfilled and find direction after reaching a big goal in the sport, you’re not alone. In this episode, Muay Thai aficionado Matt Lucas shares his personal experience running a marathon but feeling indifferent after finishing. Reaching goals can be anticli…
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Fight Training Without A Fight? Stealing Muay Thai Fight Camp Gains
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Fight training without a fight? It may seem counterintuitive, but you CAN capture the performance benefits of a fight camp without ever stepping foot in the ring.The secret lies in periodisation - strategically planning your training into blocks that progressively build strength, power, speed, and Muay Thai specific skills. This optimised structure…
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Using Supersets The Right Way (Without Annoying Everyone)
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Supersets done the right way pack twice the punch into your workouts without hogging gym space. Learn clever superset strategies to boost resistance training in half the time. Learn the ideal gym setup, pick the right exercises, and master timing for efficient workouts. Listen now to elevate your strength game without annoying your gym buddies! TIM…
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77. Chris Stern, Trimble Ventures - Connect & Scale
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Chris describes both the why behind Trimble standing up a corporate venture capital (CVC) strategy and what he means by Trimble Ventures being an “and” within the company’s innovation efforts, details how the CVC platform aims to accelerate growth and drive value for its portfolio companies (hint: aligns to corporate objectives to Connect & Scale),…
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Fighters and Front Squats – Why You Shouldn’t Give Up
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Fighters and front squats don't initially tend to get on so well. But, with some perseverance, this relationship transforms!In this episode, I share my journey from hating front squats to making them one of my favorite lifts.Discover how to create a solid "meat shelf" with your shoulders, drive those elbows forward, and activate your lats to own th…
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76. Vijen Patel, The 81 Collection - Innovating Un-sexy Industries
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Vijen details both what he defines as un-sexy industries and why he cares about driving innovation into the 81% of the US GDP underserved by VC, outlines how he activates a differentiated network of founders who’ve built in un-sexy industries to drive value for his firm, describes the founders fund ethos he instills into his VC firm by leveraging h…
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Real Muay Thai Muscle Endurance Training: Elevate Your Fight IQ
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🔥 Ironically, a fighter's enthusiasm to dominate in the ring might lead them down the wrong path—both in training and strategically on fight night.By making smarter decisions regarding how you train your Muay Thai conditioning, you'll not only enhance your physical performance but also elevate your fight IQ.👊 Insights Explored:* Strategic Endurance…
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Unlock Gains: DIY Micro Loading Solution for Dumbbells WITHOUT Fractional Plates
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Struggling to find the perfect weight increments for your dumbbell workouts? Forget about expensive fractional plates and discover a game-changing trick to fine-tune your progressive overload and hit your target loads with precision. No more struggling with too-light or too-heavy dumbbells. In this episode, I'll unveil the secret weapon I use with …
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How To Use a Short Fight Camp In Thailand & Fight Back Home
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Want to know how to use a short fight camp in Thailand to boost your fight performance for a fight immediately when you return home? The secret lies as much in what you DON'T do as much as what you DO do!In this episode, a behind-the-scenes of an in-depth coaching session where we dive into unlocking the full potential of your short yet intense Mua…
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The Secret To Managing Life Stress and Training Stress
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There’s an intricate relationship between managing life stress and training stress. In this episode, gain invaluable insights into how stress impacts your performance, both inside and outside the gym, from the unique perspective of a seasoned Muay Thai, and strength and conditioning coach. Join me as I decode the correlation between General Adaptat…
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Too Old To Fight? Overcoming Age Barriers in Muay Thai – A Fighter’s Journey
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Welcome fellow enthusiasts and aspiring fighters. I’m here today to share my own story, one that I hope will resonate with many of you who have ever wondered, “Am I too old to pursue my passion for Muay Thai?” You see, I’ve asked myself that very question, and what I’ve learned along the way is that age is just a number; it doesn’t define your drea…
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75. Emily Fritze, The Westly Group - Growth Environment for Industrial, Energy, Buildings, and Mobility Innovation
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Emily shares a macro outlook on the growth stage ecosystem aligned to sectors in industrial tech, mobility, buildings, and energy, discusses lessons learned investing in these sectors for both software and hardware-enabled software (“bits meet atoms”) business models, and outlines how The Westly Group approaches climate tech investing as its evolve…
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From Imbalance to Powerhouse: The Truth About Resistance Training in Muay Thai
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The untold truth about resistance training in Muay Thai. Learn more about incorporating resistance training seamlessly into your training routine. Discover why traditional Thai trainers have been skeptical, and how you can strike a balance between these two worlds. Resistance training isn't just about raw power; it's your body's insurance policy ag…
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Weekly Muay Thai Muscle Mass Building
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Let’s face it; Muay Thai is a world where form and function are inseparable... For fighters, it’s not just about how you perform in the ring; it’s also about how you present yourself. A well-built physique can boost confidence and even intimidate opponents. While muscle-building isn’t the primary goal for Muay Thai fighters aiming to dominate their…
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74. Marianne Wu, Congruent Ventures - Industrial Tech is Climate Tech
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Marianne outlines what Climate Tech means to Congruent, shares how her unique industrial innovation background has shaped her own outlook on this topic (hint: all industrial tech companies are climate tech companies), gives us an outlook on how far along we are in the digital industrial adoption curve and what she sees ahead, describes how both har…
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Power Up Your Muay Thai Kick – Prof. Tony Myers
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Uncover the science behind a more powerful Muay Thai kick with Prof. Tony Myers! From ongoing research, get exclusive insights into elevating your kick’s power and mastering the art and science of Muay Thai. Dive into the nuance of speed, technique, and impactful strikes, exploring everything from relaxed effort to cultural differences in power app…
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Pre Fight Breakdown ONE Championship Smilla Sundell vs Allycia Rodrigues
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Explore the backstory of the highly-anticipated ONE Championship Strawweight World Muay Thai Title clash between Smilla Sundell and Allycia Rodrigues! In this episode, I had an insightful conversation with Muay Thai commentator and aficionado, Matt Lucas, as we dive into the details leading up to this epic showdown. Before the event, we delved into…
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73. Ryan Kelly, AMT - The Next Decade in Manufacturing
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Ryan shares how a 120 year old manufacturing trade association remains out in front driving technology innovation forward in the industry and why AMT launched a Tech Lab in Silicon Valley to support that, discusses what “The State of US Manuf.” currently is, defines how the industry has more of an adoption hurdle than we do an innovation hurdle, ou…
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Fight ready pad work isn't just about sweating out; it's about crafting a strategic approach that replicates the fight's intensity.Dive deep into the nuances of fight-specific training in this episode, as we uncover how to leverage pad work sessions for maximum psychological and physical benefit, ensuring you're sharp and agile for the big day.Whet…
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72. Scott Wolfe, Levelset - The State of Builtworld Innovation
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Scott shares why he decided to transition into advising and angel investing in builtworld startups after selling his company to Procore in 2021, details the value he hopes to bring from an operator-to-operator perspective (hint: 3 horizons of vision setting), advises what he thinks the state of ConTech currently is now vs. what has been maturing ov…
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Muay Thai Training - Mastering Fight Endurance Management
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Fight endurance management isn't just about lasting longer in the ring; it's the cornerstone of every champion's success story. It's the heart and soul of every bout, every grind, every win. Inside This Episode: The subtle dance of fight endurance management: Why it's the game-changer in Muay Thai. The Dynamics of Endurance: How it shapes every pun…
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71. Tom Chi, At One Ventures - Accelerating a Net Positive Industrial Economy
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Tom shares how a coral reef led to the genesis of At One Ventures launch, defines what “Net Positive” investing means within the current climate tech landscape, outlines At One’s physics fundamentals approach (matter, time, energy, and space) to screening deep tech innovation that in-turn has the potential to upend the unit economics of established…
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When Legacy Meets Lapse: Has Muay Thai Been Found Out?
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Doping... We're venturing into some controversial territory today, Muay Thai, with its rich legacy, finds itself at a crossroads, and it's time we address it head-on. Inside this episode: How the spirit of Muay Thai is being put to the test The insidious rise of performance enhancers in the world of combat sports The stark reality behind performanc…
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Elusive Fighter Footwork Strategy – Yodsanklai Counter Attack
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Unlock the true potential of elusive footwork in Muay Thai to power up your counter strategy with lessons learned directly from Yodsanklai Fairtex. Dive deep into strategic footwork patterns, leverage them for fight-winning techniques, and comprehend the rationale behind each move. Inside this episode: Footwork Foundation: How the simple nuances in…
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70. Nate Williams, UNION Labs - Deeptech, Where What is Meets What Could Be
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Nate defines how he thinks about “deeptech”, outlines what the current state of venture investing is in the category (tip: deeptech does not have to be capital intensive!), shares how their firm gets comfortable investing ahead of the curve in deeptech categories that may not currently have mature exit environments and/or comps to benchmark, and wr…
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Muay Thai Guarding – From Green to Red Alert
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Muay Thai guarding is more of an art than a science, and is a critical skill that can transform your sparring and fighting abilities. Let’s dive into the key aspects that can help refine your defensive strategy to level up your protection, while downscaling your cognitive load – a winning combination for any fighter! In this episode, we unravel the…
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69. Brian Laung Aoaeh, REFASHIOND Ventures - Refashioning a More Sustainable Supply Chain
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Brian shares the REFASHIOND thesis behind the need to refashion the global supply chain, why he believes that “supply chain innovation is the foundation on which all sustainability initiatives must rest”, details how the current venture activity level in supply chain isn’t representative of the sector’s accelerated operational need for innovation, …
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The Fight Camp Is Dead. Long Live The Fight Camp!
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Ready to consider a new fight camp mindset that will level up your Muay Thai game?Say goodbye to the old fight camp norms and embrace a path of continuous growth. Experience a groundbreaking shift in mindset that will elevate your performance to new heights.Challenge the traditional fight camp mentality and adopt a progressive approach that transfo…
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68. Rick Zullo, Equal Ventures - Having a Prepared Mind
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Rick discusses the advantages of having a prepared mind in the 5 key sectors Equal Ventures focuses on, shares a review and look-ahead for the supply chain sector, defines what “Climate Tech” is and how it squarely aligns to the digital industrial ecosystem, and outlines what an Emerging Manager is and how critical it is for an Emerging Manager to …
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Burnout Or Overtraining – The Truth And How To Recover Quicker
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One thing’s for sure, at some stage, every fighter will push their training too far and burn themselves out. Likely, getting sick or injured, along with feeling grumpy, depressed and lacking motivation to train at all. You can both catch this before it happens and recover from it quicker, IF you understand the three stages on the overtraining conti…
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67. Esteban Reyes, Zenda Capital - Redefining Underserved Industries in the US and LATAM
37:45
37:45
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37:45
Esteban shares how he defines “underserved” economic sectors, why he created the fund to back those founders who are redefining those overlooked industries, what specifically he is looking to evaluate at the earliest stages of investment, what the unique aspects of investing in underserved LATAM sectors are, and he shares his current outlook on wha…
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Adjusting Training Before Going On Vacation Or Holiday
2:59
2:59
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2:59
Heading on vacation in five weeks? Let’s make those weeks count! Join Lorenzo as he fine-tunes his standard 4-week training block to make the most of the FIVE weeks before his travels! In this episode, we review the proven 4-week strength conditioning structure: 3 weeks of progression and 1 DELOAD week… But how can you extend it to 5 weeks without …
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What To Do If You Fail The Prescribed Number Of Reps!
3:11
3:11
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3:11
If you fail the prescribed number of reps in your training program... why did it happen, and what should you do?In this episode, we delve into the intriguing nuances of rep max testing...We uncover the occasional phenomenon where exceptional performance during testing doesn't translate to sustained success in the training block. And highlight the i…
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Squats vs Muay Thai Kicks – Integrating Strength Training with Muay Thai Techniques
11:31
11:31
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11:31
Gear up for an eye-opening episode as we dive into the fascinating topic of "Squats vs Muay Thai Kicks." Join us as we tackle James' query on integrating strength training with Muay Thai techniques. Despite boasting impressive lifting numbers, James finds himself trailing behind professional fighters in terms of fighting ability and technique. Shou…
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