הפודקאסטים הטובים ביותר ב-Mindfulness Tips (2024)

1
3 Questions You Should Be Asking Yourself If You Want Your Dreams to Come True 36:08

7d ago36:08

36:08

196 - If you're the kind of person that wants to intentionally design your life, bring your biggest dreams into reality, then you want to be asking yourself the 3 questions we talk about on this podcast episode. Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com. Want to book a special rate single 1:1 session to help yo…

1
Align Your Energy While Waiting For the Thing You Want 20:17

20d ago20:17

20:17

195 - Energy and YOU achieving your dreams / goals, what you need to know... that's what we're talking about on this episode. How you're BEING through the waiting phase plays a huge role in the outcomes you'll have. Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com. Check out Ang's coaching options over at https://www.…

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How to Thrive Through Crappy Situations: Finding Peace in Chaos 55:03

28d ago55:03

55:03

194 - Dealing with a less than ideal situation in your life or just some "crap" as we'd call it? If so, listen up as we got some wisdom to help shift your energy around all that's happening... Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com. Want to book a single 1:1 session to help you gain some clarity? You can do …

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Becoming Holistically Healthy Part 2 - 7 Easy Shifts That Make A Huge Difference 49:42

1M ago49:42

49:42

193 - We’re picking up where we left off in part 1 of The Becoming Holistically Healthy Series and sharing 7 more healthy shifts you can easily make to boost your energy and become holistically healthier (mind, body, spirit)! Naturopathic practitioner, Silvia Maurer is back on the show! You can follow Silvia, find her products and book a free natur…

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Becoming Holistically Healthy Part 1 - 6 Easy Switches to Make Right Now! 47:27

1M ago47:27

47:27

192 - If you want to be holistically healthier (mind, body, spirit), then listen up for these 6 natural switches you can EASILY make to significantly boost your energy and life coming from a naturopathic practitioner, Silvia Maurer. *Note this is part 1 of a 2 part series where we focus on being holistically healthy. Connect with Silvia at https://…

1
5 Practices to Help You Live an Extraordinary Life 37:15

2M ago37:15

37:15

191 - If you refuse to have just a mediocre kind of life filled with settling and checking boxes you don't care about then you need to have the practices of those that have an EXTRAordinary life. That's what we're talking about on today's episode. Listen up to hear 5 practices to live an extraordinary life! Any questions, message Ang @angbarnard on…

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The Shift Is Here 1:07:42

1M ago1:07:42

1:07:42

Join us 'A Shift is Here' with Dr. Tracy Nichols – your podcast for navigating the winds of change, embracing growth, and stepping boldly into a new era of possibility. Join us as Dr. Nichols shares transformative stories, insights, and strategies to inspire and empower your journey forward. Get ready to shift gears and thrive --- Send in a voice m…

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The Different Levels of Energy That Impact Your Life (Part 2) 41:23

2M ago41:23

41:23

190 - One thing for sure is we all want to feel better and most would say they’d love some more energy. In today’s episode, we’re diving into the higher levels of energy, as some would say “more positive” levels of energy and how they impact our lives. We’re also talking about communication strategies to shift into those states more. This is part 2…

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BRINGING OUT THE WARRIOR WITHIN YOU!! 29:59

2M ago29:59

29:59

DON'T STOP GROWING IN THE PURPOSE THAT GOD HAS GIVEN YOU! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-nichols/messageSupport this podcast: https://podcasters.spotify.com/pod/show/tracy-nichols/support

1
STOP BUIDING OTHERS, WHILE DEPLETING WHO YOU ARE. 29:34

2M ago29:34

29:34

IT'S OK TO HELP OTHERS, BUT DON'T LOSE WHO YOU ARE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-nichols/messageSupport this podcast: https://podcasters.spotify.com/pod/show/tracy-nichols/support

1
The Different Levels of Energy That Impact Your Life (Part 1) 47:43

3M ago47:43

47:43

189 - You know what it’s like to be around someone who is negative and how it drains your energy. You also know what it’s like to be around someone who is positive, how they lift you up and help you feel better…And if you’re being honest, you know you go down those negative rabbit holes too, filled with the “not enough thoughts, the self doubt, I d…

1
WAKE UP, PRAY UP AND POWER UP!!! 29:59

3M ago29:59

29:59

GET FOCUSED ON THE THINGS THAT GOD HAS FOR YOU EARLY IN THE MORNING. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-nichols/messageSupport this podcast: https://podcasters.spotify.com/pod/show/tracy-nichols/support

1
Comparing Yourself to Others? Do This Instead... 22:35

3M ago22:35

22:35

188 - Be honest, do you ever find yourself sometimes comparing yourself to others? Seeing awesome things happening for them and finding it triggering you into a state of feeling not enough? If so, listen up! We're dropping some wisdom bombs to help you stop letting comparison steal your joy and thrive on your own aligned path. Any questions, messag…

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DON'T CHEAT THE PROCESS, TRUST THE PROCESS!! 29:59

3M ago29:59

29:59

TRUST GOD THROUGH IT ALL!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-nichols/messageSupport this podcast: https://podcasters.spotify.com/pod/show/tracy-nichols/support

1
How to Know if You're Making the Right Decision 24:15

3M ago24:15

24:15

187 - Do you ever question whether you’re making the right decision? Does the fear of making the wrong decision hold you back? If so, let’s talk about a higher energy question to consider when making decisions about anything. Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com. If you want to work with Ang 1:1 to clarify…

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YOU CAN AND YOU WILL!!! 29:40

3M ago29:40

29:40

GOD GOT YOU COVERED THROUGH IT ALL!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-nichols/messageSupport this podcast: https://podcasters.spotify.com/pod/show/tracy-nichols/support

1
How to Feel Good No Matter What 27:57

3M ago27:57

27:57

186 - Wouldn't it be so cool if we could feel good no matter what? I'm talking about NOT letting difficult circumstances or people bring us down to the point that we feel like we can't show up well or feel good because of (insert thing out of your control). Let's take our power back and intentionally decide where our focus goes this year! If you wa…

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The Secret to Creating More Time for What’s Most Important to You (No Scheduling Tips) 27:41

4M ago27:41

27:41

185 - Feeling like you wish you had more time to do what's most important to you vs. being so busy on stuff that just leaves you depleted? I got a secret to help you shift that energy and truly make time for what's most important to you this year. No "design your schedule this way" tips in this episode. We're going straight to the source of your re…

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How to Make 2024 Your Best Year Yet! 43:50

4M ago43:50

43:50

184 - Wanting to make 2024 your best year yet? If so, listen up for my top 3 tips to be intentional about your energy and what you create in 2024. If you want to clarify your vision the brain-based way with Ang, sign up for the Clarify Your Vision Virtual Retreat happening January 20 or 21 here: https://angbarnard.thrivecart.com/cyvlive/ *$47 Early…

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3 Things to Do Differently in 2024 and the ”Secret Revealed!” 28:09

4M ago28:09

28:09

183- Are you thinking about how you want to do things differently this next year? If so, I got 3 things I'm doing differently I think you'll love too AND sharing some news I've been keeping a secret for a while now, eeek! Join us in clarifying your vision the brain-based way happening January 20 or 21. Sign up for the Clarify Your Vision Virtual Re…

1
"Keeping negative energy from entering your mind" 10:00

4M ago10:00

10:00

Watch the company that you keep around you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-nichols/messageSupport this podcast: https://podcasters.spotify.com/pod/show/tracy-nichols/support

1
In a Funk: How Do I Get My Motivation Back Up? 34:56

4M ago34:56

34:56

182- Going through a hard time? Wondering how you can get your motivation back? Listen up, we got some SUPER life changing perspectives to share and 3 tips to help release some of that lower, hard times, no motivation energy. If you want to be intentional about how you show up in 2024, commit to clarifying your vision the brain-based way with Ang! …

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3 Mistakes to Avoid When Setting New Goals 35:28

4M ago35:28

35:28

181- Have you ever set goals and been disappointed that you didn’t accomplish them? What if you were setting them the wrong way, in a way that actually negatively affected your ability to bring them into reality? So many are doing that because it is what they’re taught, but there is a better way of setting goals that actually aligns with how your b…

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7 Tips for a Fun and Fulfilling Holiday Season AND a Happy New Year! 42:47

5M ago42:47

42:47

180- If you want this holiday season to be fun and fulfilling, listen up because we got 7 high energy tips for you, as well as some gems of wisdom to up-level your life and make this next year your best yet!!! Do you want to ENSURE you set time to clarify your vision for 2024? If so, do it with me and sign up for the Clarify Your Vision Virtual Ret…

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Only be used by God, not people. 29:41

5M ago29:41

29:41

Being used by God has so many benefits. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-nichols/messageSupport this podcast: https://podcasters.spotify.com/pod/show/tracy-nichols/support

1
The Simple Path to Alignment and Unconditional Happiness with Moshe Gersht 49:53

5M ago49:53

49:53

179- If you want to be in a joy-filled aligned state more where you supercharge your life, this episode is for you! We have spiritual teacher, best selling author and TEDx speaker, Moshe Gersht on the show. We talk about: -How his intuition led him into a role and out of it -The 2 Conditions to Unconditional Happiness -How the energy we bring into …

1
Energy Shift: Teach Others How to Treat You 33:53

5M ago33:53

33:53

178- One skill everyone needs to learn if they want to intentionally design their life is how to teach other people how to treat YOU. Why? Because energy is contagious and if you know how to shift energy, you will feel so much better about your life and make a greater impact. In this episode, we discuss some strategies you can use. Get the Energy C…

1
You can't operate in your feelings and operate in your call from God. 29:51

5M ago29:51

29:51

Operate only in the Holy Spirit and not your personal feelings. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-nichols/messageSupport this podcast: https://podcasters.spotify.com/pod/show/tracy-nichols/support

1
Unfulfilled in Your Career? How to Find Work YOU Love (The Intentional Way) 51:23

5M ago51:23

51:23

177 - This episode is for you if you’re feeling unfulfilled with your career, feeling a tug that you’re meant for more, but also feel like you need more clarity and wonder if you’re being too unrealistic. If you want some tips to get clear on what it is you really want and to find work you love that aligns with your greatest values and strengths, t…

1
IF YOU DON"T WATER IT, IT WON"T GROW!!! 30:00

5M ago30:00

30:00

NURTURE YOUR LIFE AND GROWTH. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-nichols/messageSupport this podcast: https://podcasters.spotify.com/pod/show/tracy-nichols/support

1
Stop rehearsing your negative past. 15:00

6M ago15:00

15:00

Your negative past doesn't belong in your present or future. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-nichols/messageSupport this podcast: https://podcasters.spotify.com/pod/show/tracy-nichols/support

1
The importance of maintaining your peace!! 13:00

6M ago13:00

13:00

Your peace is so important to your life and health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-nichols/messageSupport this podcast: https://podcasters.spotify.com/pod/show/tracy-nichols/support

1
3 Tips to Get Important Stuff Done When You Have ADHD or a Monkey Mind 43:59

6M ago43:59

43:59

176 - Hey if you're struggling focusing, either have ADHD or present at times like you do, this podcast episode is for you, we’re hearing from my friend and ADHD coach, Ryan Mayer. In the episode we talk about the shame and guilt some of us tend to have around NOT following through on the things we set out to do and Ryan shares 3 AMAZING tips to st…

1
"BE THE LIGHT OR DARKNESS, THE CHOICE IS YOURS" 29:17

6M ago29:17

29:17

Be who God called you to be, not people!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-nichols/messageSupport this podcast: https://podcasters.spotify.com/pod/show/tracy-nichols/support

1
"Let nobody cost you your destiny" 12:00

6M ago12:00

12:00

Do what God called you to do. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-nichols/messageSupport this podcast: https://podcasters.spotify.com/pod/show/tracy-nichols/support

1
How to Bring Magic Into The Mundane 30:23

6M ago30:23

30:23

175- Are you curious about how to bring magic into the mundane things of life or how to feel good while waiting for the thing you desire to become reality? If so, listen up, we got some strategies and insights into why this is so important when designing a life you love. Get the Energy Communication Guide here or at angbarnard.com Any questions abo…

1
Moving to your destiny!! 13:00

6M ago13:00

13:00

Keep moving, no matter what it looks or feel like! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-nichols/messageSupport this podcast: https://podcasters.spotify.com/pod/show/tracy-nichols/support

1
Time for that "DIVORCE" 14:00

6M ago14:00

14:00

Letting go and embracing now!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-nichols/messageSupport this podcast: https://podcasters.spotify.com/pod/show/tracy-nichols/support

1
How Having Your Own Back Raises Your Energy & Creates an Abundant Life 34:42

6M ago34:42

34:42

174- Do you have your own back? Are you showing up from a place of love and authenticity or is fear and worry getting the best of you and holding you back? We’re talking all about that on today’s podcast and how having your own back and showing up authentically is essential to creating an abundant, intentional life. Get the Energy Communication Gui…

1
3 Tips for a Quick Boost of Encouragement 14:19

6M ago14:19

14:19

173- Need a pick me up? Some motivation? Inspiration? A reminder you can handle all the things on your plate? Here's a quick episode for you! Get the Energy Communication Guide here or at angbarnard.com Any questions about anything at all, just message, me, Ang on IG @angbarnard or email me at ang@angbarnard.com If you want to work with (me) Ang to…

1
YOU"RE TOO CLOSE TO QUIT NOW!!! 30:00

6M ago30:00

30:00

Never give up, when a storm comes in life!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-nichols/messageSupport this podcast: https://podcasters.spotify.com/pod/show/tracy-nichols/support

1
DON'T LET ANYONE STOP YOUR LEVEL OF CONFIDENCE!!!! 10:00

6M ago10:00

10:00

WALK IN YOUR GOD-GIVEN AUTHORITY!!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-nichols/messageSupport this podcast: https://podcasters.spotify.com/pod/show/tracy-nichols/support

1
STOP CREATING STORMS IN YOUR LIFE; AND EXPECTING OTHERS TO PROVIDE SHELTER!! 10:00

7M ago10:00

10:00

Take accountability of your own life and choices. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-nichols/messageSupport this podcast: https://podcasters.spotify.com/pod/show/tracy-nichols/support

1
It Didn’t Work Out As I Hoped It Would, Now What? 40:20

7M ago40:20

40:20

172- Have you ever invested time and energy into something that didn't work out and been left feeling frustrated that you "wasted" that time or money? If so listen up, we're talking about how to handle all that. Get the Energy Communication Guide here or at angbarnard.com Any questions about anything at all, just message, me, Ang on IG @angbarnard …

1
Don't get distracted, stay determined!! 9:59

7M ago9:59

9:59

Stop making excuses, make solutions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-nichols/messageSupport this podcast: https://podcasters.spotify.com/pod/show/tracy-nichols/support

1
The Art of Intentionally Designing Your Life - Real Talk (Some Fears Revealed) 1:12:47

7M ago1:12:47

1:12:47

171- If you value intentionally designing your life, you’ll enjoy hearing this authentic conversation between my entrepreneurial, coffee loving, pilot friend, Phil and I. We drop wisdom 💣 + strategies on the good, fun and not so fun parts of designing the life you want. Also, If you want some really yummy coffee, check out Phil’s coffee company at …

1
Whatever you haven't dealt with within your life, will eventually resurface. 10:00

7M ago10:00

10:00

Deal accordingly and honestly with yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-nichols/messageSupport this podcast: https://podcasters.spotify.com/pod/show/tracy-nichols/support

1
Life doesn't change you, it reveals you!! 10:00

7M ago10:00

10:00

Life shows you your strengths and weaknesses!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-nichols/messageSupport this podcast: https://podcasters.spotify.com/pod/show/tracy-nichols/support

1
"Tough Love teaches resilience, not emotions" 29:42

7M ago29:42

29:42

Tough love is rooted in love, care, and desire for growth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-nichols/messageSupport this podcast: https://podcasters.spotify.com/pod/show/tracy-nichols/support

1
From Hard Work to Ease & Quantum Leaping 36:15

7M ago36:15

36:15

170- Interested in having more dramatic advancements related to the things you love? We're talking ALL about setting yourself up for more quantum leaps. Let's shift out of trying so hard and into that anything is possible kind of energy + opportunities galore. Any questions about anything at all, just message Ang on IG @angbarnard or email Ang at a…

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