הפודקאסטים הטובים ביותר ב-Modern Yoga (2024)

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Season 4 Finale: Farewells & Looking to the Future 1:17:07

1M ago1:17:07

1:17:07

Season four of the Modern Yoga podcast draws to a close with an episode that is a blend of emotions, with stories of joy, loss, and the promise of new beginnings. As Joyce finds herself in a candid reflection on the difficult decision to say goodbye to her beloved dog Chloe, Mary Beth travels back and tells the story of losing her childhood pet, Ju…

1
Whispers of Spring: Navigating Life's Highs, Lows, and Everything in Between 1:19:43

2M ago1:19:43

1:19:43

As a hint of spring fills the air, Joyce and Mary Beth find themselves recounting tales that capture the essence of the season. Conversation dances between the ups and downs of dog ownership, including the more tender moments , sharing their experiences with the love and loss that come with caring for aging pets—heartfelt stories that resonate with…

1
Embarking on a Somatic Voyage: Yoga, Laughter, and Life's Unexpected Lessons 59:45

3M ago59:45

59:45

Join us as we navigate through the intricate dance of the mind and body, where the concept of 'somatic' in yoga really starts to unravel. We're dissecting the buzzword of the moment and debating whether it's just another fad or a transformative evolution of traditional yoga. With a spotlight on pandiculation—a fascinating three-step somatic techniq…

1
Reflections and Revelations: Joyce & Marybeth on Holidays, Health, and Hopes for the New Year 1:18:20

4M ago1:18:20

1:18:20

Pull up a chair and join the warmth as Marybeth spills the beans on her latest move, from the comedy of furniture assembly to the unexpected yearning for a snowy Christmas in her new mountain abode. There's something about simple living and the community-rich experiences that reconnect us to what truly matters, and that's precisely where our conver…

1
Holidays and Heartstrings Encounters with Allergies, Appliances, and Artists 2:18:12

4M ago2:18:12

2:18:12

Joyce & Mary Beth catch up after a little break during the holiday chaos. Mary Beth shares her adventures in the new mountain home including hosting Thanksgiving & an unexpected trip to the ER. Joyce finally fills us in on her and James' vacation to Mexico starting from the travel troubles with Spirit to the moment we've all been waiting for, meeti…

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Unraveling Life's Intricacies: Joyce & Marybeth on Music, Grandparenting, and Gratitude 1:44:00

5M ago1:44:00

1:44:00

Have you ever wondered about the complexities and intricacies of music, body image, and personal boundaries? Pondered on the legalization of marijuana and its impact on society? Or perhaps chuckled at the amusing tales of grandparenting and the challenges of celebrating holidays with young children? Then, come along for a ride with us, Joyce and Ma…

1
Let's See Where This Goes: Catching up with Joyce & Mary Beth 1:08:15

5M ago1:08:15

1:08:15

Joyce & MaryBeth are back with a smorgasbord of topics!! In this episode, they start off with some light talk around past and upcoming concerts along with how time and experience has impacted the way enjoy them.They discuss successful artists such as Taylor Swift and Pink and the impact they have on their own lives and everyone else's. The episode …

1
Balancing Passions: Amanda Hatfield on Fitness, Felines, and Transitioning Careers 1:20:49

6M ago1:20:49

1:20:49

Meet Amanda Hatfield -- successful business owner, Mother, Wife, Cat rescuer and one of our newest additions to the Modern Yoga teaching staff. Listen in as Joyce and Mary Beth weave through Amanda's journey starting with gymnastics and how she first got into the fitness industry. They get into the earlier and more chaotic times in Amanda's life, w…

1
Meet Kelly Vali: The Girl From Canada 1:23:56

6M ago1:23:56

1:23:56

This week's special guest is Kelly Vali, a fellow yogi from Canada who discovered The Modern Yoga Podcast by chance and is now an avid listener! Join Joyce & Mary Beth as they get to know our new international friend and hear about her journey through yoga. Kelli shares her initial struggle with understanding yoga and her path to becoming a teacher…

1
Teacher Spotlight Series: Becky Therrien on Yoga, Parenting & Navigating the Digital Age 1:11:09

6M ago1:11:09

1:11:09

When's the last time you took a breath, left the constant chime of technology behind, and truly connected with yourself? This episode of Modern Yoga Podcast is a heartening reminder of why we all need to prioritize our well-being, even amidst the chaos of our daily lives. We're thrilled to have Becky Therrien on the show, an OG yoga teacher at Mode…

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Self-Discovery through Santosha: A Talk on Anxiety, Guilt, and Yoga 1:34:56

6M ago1:34:56

1:34:56

Are you yearning to discover contentment in your life and find peace within the present moment? What if you could stop seeking and start living? That's what you can expect from our conversation today. We delve into the concept of Santosha, a state of contentment and gratitude, and how it can be achieved through self-study and understanding our own …

1
Journeying Through Life: Patty Kubick on Travel, Cancer and Personal Growth 1:53:06

7M ago1:53:06

1:53:06

Ever wanted to travel the world and soak in the rich cultures of Italy, Sicily, and Mexico? Our esteemed guest, Patty Kubik, takes us on an enthralling journey through her significant travels, living in the heart of Florence, and savoring the picturesque beauty of Sicily. Patty shares her experiences with COVID abroad, compares the ease of transpor…

1
Balancing Act: Suzi Ketterer on Yoga, Jewelry and Hilarity in Family Life 1:04:00

7M ago1:04:00

1:04:00

Tune in to Joyce, Mary Beth and our September Teacher Spotlight, Suzi Ketterer as they discuss Suzi's yoga journey along with some funny anecdotes around family and their dog, Otis! As always, expect some hilarious digressions as the ladies chat about clueless husbands and wardrobe mishaps -- Mary Beth tells the tale of how "sausage" came to exist …

1
Catch Up with Joyce & Mary Beth: Unraveling Health, Culture & Technology 1:48:29

7M ago1:48:29

1:48:29

Mary Beth is back in the studio after two weeks away -- listen in as she and Joyce catch up, exploring everything from the evolution of technology to our personal experiences with streaming services, road trips, and health habits. This enlightening conversation spans across a multitude of topics. They talk about a family members who recently travel…

1
Upcoming Events & Workshops: Exploring Yin, Yoga Nidra and Inversions 1:00:42

7M ago1:00:42

1:00:42

Join us, Joyce and Jamie, as we shed some light on what to expect in the upcoming Yin & Yoga Nidra and Inversions & Arm Balances Workshops! We kick off with the Yin & Yoga Nidra Class; hosted by Suzi Ketterer, and discuss the difference between Yin & Yang (active & passive) poses. We'll cover the importance of including these two types of yoga for …

1
Exploring Wellness and the Mind-Body Connection with Dr. Mary Anthony 1:04:55

8M ago1:04:55

1:04:55

Dr. Mary Anthony, a sports medicine fellow and a devoted Modern Yoga student since 2017, joins us to debunk common myths and shed light on the overlooked issue of osteoporosis, particularly in younger individuals. Clueing us in on preventive care, Dr. Anthony serves a reminder about how we start losing bone mass as early as age 30 and the significa…

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Yoga, Religion, and Plant Medicine: Joe's Unique Approach to Spirituality 1:36:41

8M ago1:36:41

1:36:41

Discover the inspiring spiritual journey of our guest and recent YTT graduate; Joe Calaiacovo, as he walks us through his transformative experiences that began when he was just sixteen. A unique blend of Christian, Buddhist, Hindu practices, and a touch of Allah, Joe embodies the essence of 'undo'. He gives us insights into his spiritual voyage tha…

1
Amber Voorhees on the Power of Hospice Care and the Lessons Learned Within 1:34:41

8M ago1:34:41

1:34:41

Join our Hosts, Joyce and Mary Beth with special guest Amber Voorheis; Community Relations Director for Cypress Hospice Care as they dive into the often avoided conversations around death, End-of-Life care and the afterlife. Amber shares unique insights from her yoga journey, personal stories about her family, and the lessons learned from her patie…

1
Exploring the Healing Power of Yoga and Mindfulness with Josh Stacher 2:07:51

8M ago2:07:51

2:07:51

Today we invite you to join us in an enriching discussion with our special guest, Josh Stacher, who stumbled upon the transformative power of yoga and meditation during the pandemic. A journey that started with Yoga with Adrienne led Josh to the healing community of Daybreak Yoga, a solo black woman-owned studio in Ohio, where he experienced a diff…

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Art, Adventure and Synchronicity: Kristen Brown's Tattoo Tales 1:00:56

9M ago1:00:56

1:00:56

Join Joyce, MaryBeth and special guest Kristen Brown, the talented woman who did Joyce's recent tattoo. Joyce candidly shares her first tattoo story, starting from the exhilaration of getting her first ink, the ensuing shame and regret, to the eventual removal. But it's not just about a tattoo; it's about the weight of our decisions and the depth o…

1
Embracing Yoga: Mel Wolf's Journey from Curiosity to Inspiration 1:16:11

9M ago1:16:11

1:16:11

Yoga enthusiast Mel Wolf shares her transformative journey that began in 2015 with curiosity sparked by Instagram. This episode lays bare the truth that yoga isn't about skill, but an individual's journey that can be accessed anywhere, even in a park. Mel shares how yoga became her healing journey and an act of self-care. Mel shares her unexpected …

1
Modern Yoga Gets a New Business Manager: Enter Jamie Pantea 1:42:16

9M ago1:42:16

1:42:16

Prepare for a delightful adventure of anecdotes and insights, starring our incredible guest, Jamie Pantea. From yoga student, to teacher and now Modern Yoga's newest business manager, follow along as we laugh and learn together about Jamie's journey and how she ended up with us today! We get to know Jamie on a deeper level as she discusses her fami…

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Behind the Warrior: The Tiffany Lucarelli Story 1:18:20

9M ago1:18:20

1:18:20

Every now and then, a person comes along who embodies resilience and the human spirit's ability to adapt. Tiffany Lucarelli is such a person, and she's the shining star of our latest episode. An avid yoga enthusiast, a fan of cars, and auctioneer extraordinaire, Tiffany captivates with her eclectic interests and the inspiring story of her fight aga…

1
Exploring Personality, Mastering Skills with Age, and Navigating Family Dynamics: A Personal Journey 1:04:16

10M ago1:04:16

1:04:16

Have you ever wondered why some people thrive on social interactions, while others need solitude to recharge? That's a question Mary Beth and Joyce, tackle in this episode. They delve into the world of personality types, discuss personal experiences with introversion, extroversion, and even the possibility of being an ambivert. Mary Beth opens up a…

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Embracing the Open Road & Inviting Yoga to Find You: A Journey with Michaela Carnevale 1:32:51

10M ago1:32:51

1:32:51

Ready for an adventure? Buckle up as we hit the open road with our latest guest, Michaela Carnevale, an intrepid traveller, and passionate yoga instructor. After she and her husband packed their life into a Volvo station wagon and navigated their way across numerous states, they discovered the stunning landscapes of Colorado, Montana, Idaho, Washin…

1
Journey through Life's Seasons: From Experiences to Reflections 1:03:06

10M ago1:03:06

1:03:06

Have you ever caught yourself being surprised by the unexpected beauty of a destination you visited, only to find it filled with nostalgic memories and enriching experiences? That's precisely what happened when Joyce set off on a trip to Buffalo. Anticipating the unforgettable excitement of a Dave Matthews concert, Joyce & James were entranced by t…

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Joyce & MB are joined by the other MB...Mary Beck, Our Warrior Challenge Champ! 1:03:40

10M ago1:03:40

1:03:40

Meet the 2023 Modern Yoga Warrior Challenge Champion Mary Alice Beck! Mary is not just a warrior, she's not just a champion, she's a mother, a wife, an actress, an equestrian, a cat mom, a caretaker, and a person with the patience of a saint who was willing to have this conversation twice since Joyce forgot to hit record the first time. You'll lear…

1
Joyce and MB catch up on Stuff! 51:37

12M ago51:37

51:37

Joyce and Mary Beth catch up on Stuff! Yoga, bookclub, travel, life and more... Learn More about Modern Yoga. Like us on Facebook. Follow us on Instagram Or Twitter.על ידי Joyce Atherton & Mary Beth Tweardy

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Lauren Roberts Gets Neurospicy with Joyce & MB 1:07:29

1y ago1:07:29

1:07:29

Listen in on this fascinating conversation with one of Modern Yoga's newest teachers, Lauren Roberts. She covers sociology, music, mental health, and why she probably won't ever use her law degree. The subject of caretaking comes up during their deep dive through the tragedy of Lauren's house fire. Lauren found a new hobby, Lenny moved in, Sasha de…

1
Joyce and MB talk about the Niyamas...with a little digression. 55:52

1y ago55:52

55:52

The second limb of yoga is the niyamas, which is often translated to "positive observances." Basically, the 5 yamas are practices to stay away from and the 5 niyamas are the practices to stay with when it comes to keeping your mind, body, and spirit healthy. Join Joyce and Mary Beth as they dive in to the niyamas starting with purity (saucha). The …

1
Joyce and MB talk about yoga mats and other gear along with plenty of digression. 1:14:19

1y ago1:14:19

1:14:19

Join MB and Joyce as they try to talk about yoga mats and gear but digress into many other topics like usual. ;) Learn More about Modern Yoga. Like us on Facebook. Follow us on Instagram Or Twitter.על ידי Joyce Atherton & Mary Beth Tweardy

1
James returns to discuss meditation with MB and Joyce 1:06:53

1y ago1:06:53

1:06:53

James Co-founder of Modern Yoga & a long time meditator discusses his practice with MB & Joyce. Learn More about Modern Yoga. Like us on Facebook. Follow us on Instagram Or Twitter.על ידי Joyce Atherton & Mary Beth Tweardy

1
Meet Danielle Hayden: Yoga Teacher, Mom, Wife, CEO & Founder of Kickstart Accounting 1:05:50

1y ago1:05:50

1:05:50

Danielle joins Mary Beth and Joyce to talk yoga and a whole lot more. Danielle is one of our yoga teachers here at Modern Yoga. She is also the CEO & Founder of Kickstart Accounting Inc. Listen up! We learned a lot and hope you do, too. This one is too good to miss! ;) Danielle hosts the Entrepreneur Money Stories Podcast. A podcast for women entre…

1
Season 4 Premiere for the New Year! 2:04:24

1+ y ago2:04:24

2:04:24

Season 4 of the Modern Yoga Podcast begins now! Listen in as MB & Joyce have a conversation about reflection. MB may still be surly from the holidays, but she's given herself a time frame to deal with it. They discuss resolutions, goals, plans, journaling with a pen, digital journaling, and Mary Beth's admission that she's currently using a spreads…

1
Last episode of 2022 and of our 3rd season! 58:33

1+ y ago58:33

58:33

Join MB and Joyce as they recap all the goings on of season 3 and 2022! Tune in to see if Joyce painted her kitchen on Christmas Day. Learn More about Modern Yoga. Like us on Facebook. Follow us on Instagram Or Twitter.על ידי Joyce Atherton & Mary Beth Tweardy

1
What You Need to Know to Use Yoga as a Therapeutic Health Practice with Professor Holger Cramer 1:02:12

1+ y ago1:02:12

1:02:12

You’re about to listen to the 100th episode of Wisdom for Wellbeing! It feels perfectly suited that we’ll be talking about the research evidence of yoga, what conditions are benefited from yoga, what styles are best, and when folks should actually avoid yoga. We'll be covering: Yoga as a non-pharmacological, multimodal therapeutic and preventative …

1
Joyce & Mary Beth chat about yoga & a lot more... 1:34:19

1+ y ago1:34:19

1:34:19

Join Joyce and Mary Beth as the catch up with everything! Learn More about Modern Yoga. Like us on Facebook. Follow us on Instagram Or Twitter.על ידי Joyce Atherton & Mary Beth Tweardy

1
Therapists on the Mic: Psychological Reflections on the Podcast and Life 36:20

1+ y ago36:20

36:20

This is the 99th episode of the Wisdom for Wellbeing podcast. In this episode, I am joined by my lovely friend and colleague, Kate Matthew. This was a really fun episode, and we did things a little differently in that Kate decided to switch things up and interview me! We talked about everything from how the podcast began at the beginning of the pan…

1
Dave is back one last time! 1:12:59

1+ y ago1:12:59

1:12:59

Joyce & Marybeth are joined by Dave for part 3 of their conversation. This is the Happy Hour episode. ;) Learn More about Modern Yoga. Like us on Facebook. Follow us on Instagram Or Twitter.על ידי Joyce Atherton, Mary Beth Tweardy & Dave Hoffman

1
Valued Living in the Holiday Rush with Dr Kaitlin Harkess 18:19

1+ y ago18:19

18:19

In this episode, I talk you through finding a balance between spending time with loved ones while taking care of yourself by focusing on your values this holiday season. Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. "So much gratitude for Wisdom for Wellbeing." If …

1
How to Cope with Change and Uncertainty to Create Vitality in Your Life with Dr Louise Hayes 38:38

1+ y ago38:38

38:38

In this episode, I interview Dr Louise Hayes, Clinical Psychologist, author, speaker and active humanitarian. Louise discusses how we can navigate the many changes we are experiencing as a society, from the pandemic to climate change to all of the many personal changes we may experience. She provides insight into what it means to be psychologically…

1
Dave is back for more questions about yoga... 1:25:19

1+ y ago1:25:19

1:25:19

Mary Beth & Joyce are joined again by Dave Hoffman. He has more questions about yoga and we learn more about one of our favorite yogis at Modern Yoga! Learn More about Modern Yoga. Like us on Facebook. Follow us on Instagram Or Twitter.על ידי Joyce Atherton, Mary Beth Tweardy & Dave Hoffman

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How to Navigate the Unhelpful Thoughts of Depression and Anxiety 17:11

1+ y ago17:11

17:11

“Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.” – Yongey Mingyur Rinpoche Welcome to the sixteenth episode of Season Five of Wisdom for Wellbeing Podcast. What is covered in this episode: >>Consideration of what your thoughts are >>The diff…

1
Integrating to Empowerment with GriefologyTM with Rosemary Wanganeen 1:02:04

1+ y ago1:02:04

1:02:04

In this episode, Rosemary Wanganeen talks through her path of healing from loss and grief. What is covered in this episode: >>Introduction to Rosemary and her 30 years + of experience doing this GriefologyTM work >>The path of healing through the 'intuitive research' that required Rosemary to cultivate wisdom, connect to ancestral wisdom and integr…

1
Skills to Navigate Panic Attacks through a Values-Based Framework with Dr Kaitlin Harkess 27:18

1+ y ago27:18

27:18

In this episode, I discuss cultivating skills to navigate panic attacks using a values-based framework. What was specifically discussed: What a panic attack is and some IRL examples Discussion around how Panic Disorder develops following a panic attack Consideration of Agoraphobia (the fear of leaving one’s house) and how it develops Tools to help …

1
Looking at Yoga From A Neuroscience Perspective with Dr Val Rytova 40:00

1+ y ago40:00

40:00

In this episode, Dr Val Rytova discusses Yoga form a Neuroscience perspective. What was specifically discussed: A basic overview of neuroanatomy and the role of structure, function and brain circuits Consideration of what neuroplasticity means and how internal and external (environmental) elements impact it An understanding of how can yoga support …

1
Skills and Story Sharing to Support Your Navigation of Grief and Trauma with Dr Lisa Myers 44:07

1+ y ago44:07

44:07

In this episode, Dr Lisa Myers describes her experience of story-sharing while experiencing grief from the loss of a loved one. What was specifically discussed: Introduction to Lisa (psychiatrist and author of the book When the Light Goes Out) How Lisa navigated personal grief and trauma as a psychiatrist, who has been trained to support people in …

1
Special Guest Dave Hoffman visits the show! Join MB & Joyce for this Great Conversation! 1:26:20

1+ y ago1:26:20

1:26:20

Dave is somewhat new to yoga & wants some questions answered. Joyce & MB oblige..listen in on this fun & insightful information about yoga, life, retirement, aging & more... Learn More about Modern Yoga. Like us on Facebook. Follow us on Instagram Or Twitter.על ידי Joyce Atherton & Mary Beth Tweardy

1
Psychoneuroimmunology of Breathwork with Dr Kaitlin Harkess 18:07

1+ y ago18:07

18:07

It’s Mental Health Week, let’s dive into the most cost-effective mental health practice, breathwork. Here’s what was covered in this week’s episode: You can control your breath, as it rests on the border of the conscious and unconscious. Stress turns on your fight or flight response, which is an unconscious evolutionary response. You can perceive n…

1
Joyce & Mary Beth talk yoga class types 1:15:29

1+ y ago1:15:29

1:15:29

Does "basics" mean "for beginners?" Think "slow flow" is too easy for you? Think "hot power" is too hot or advanced for you? Think again! Joyce & MB break down misconceptions about class types and why the title/type of a yoga class can create false perceptions. Your most exhilarating or most humbling yoga practice may be waiting in the class you're…

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