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Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
 
Spawned from the Instagram community that showcases the guts and realness of women's powerlifting, the GutsXGritXGrind TIFPL podcast is a bi-weekly discussion on what’s happening around the world in female strength sports. Philosophical, technical, ranty and rude - nothing is sacred when you’re on a mission to celebrate every step forward and break down any barriers that hold us back in this sport!
 
Everything you want to know about IRON BOY POWERLIFTING including event coverage / natural strength training / competition / lifter interviews. http://www.ironboypowerlifting.com IRON BOY POWERLIFTING was established in 2001 to provide a quality powerlifting environment where lifters could compete. In 2006 the IBP instituted a substance abuse policy and began to aggressively promote drug free powerlifting. It is our belief that many athletes are in danger of falling into what some call the “ ...
 
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show series
 
13 week Program for GA State Meet Free Seminar for Complete Beginners (Jan 26 via Zoom) #NewLifterTip Lara discusses her experience attending a Wim Hof Method Seminar Website Mobile App Josh's 2nd Attempt Bench Press Songs Bob Seger - Like a Rock Roxette - The Look @PLBalladsPodcast on Instagram @teamrohr on Instagram…
 
Is too much friction holding you back v Interested in getting professional coaching? Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Powerlifting Gear and…
 
PODCAST # 85 - Ne fait pas ces erreurs de programmation ! Aujourd'hui, on parle en profondeur du leg drive au bench press et on aborde 3 erreurs à ne pas faire en programmation! #TEAMBEMOR . La référence en powerlifting au Québec. Élodie et Brandon sont deux kinésiologues spécialisés en dynamophilie / force athlétique. Ils aident les athlètes à att…
 
Public Service Announcement - Use your face savers! Recent events have lead us to remind everyone the importance of gym safety. With that aside, Thomas and John discuss managing expectations after time off and getting back into competition. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!…
 
New Meets on the calendar! www.usaplgeorgia.com/upcomingevents 13 Week Template Program for 2021 USA Powerlifting Georgia State Championships FREE 2 Hour Seminar for Complete Beginners New Lifter Tip #PL Situation Josh's 1st Attempt Bench Songs Hank Williams Jr. - Country Boy can Survive Huey Lewis - Power of Love Team Rohr Powerlifting 100% Indivi…
 
Coach Gaglione goes over how he is setting his goals for 2021 He explains why you should set goals and how to achieve them Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplem…
 
Podcast # 84 – Comment bien préparer 2021 ? .Au lieu de lancer des résolutions par-ci par-là et de ne pas les respecter, on vous explique comment faire pour atteindre vos objectifs cette année! - Les vrais avantages des objectifs ✔. - Une de nos meilleures façons de faire ✔. - Les types d’objectifs ✔. - FOMO vs JOMO ✔..Plusieurs trucs et conseils. …
 
Lydia Hantke joins Thomas on this week's episode of Peak Speak. Lydia is a coach, a competitive Powerlifter and Strongwoman and talks about her experience of being a contestant on The Biggest Loser. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!על ידי Thomas Lilley & John Sheridan
 
Episode 25 - Happy New Year! F-ups: Josh gave wrong information about Ernest P. Worrel First Thoughts with Lara #PLSituation - Should a 16 year old kid cut weight? #NewLifterTip - Setup the same every time! Josh's 3rd attempt Squat Song Choices Bruno Mars - Uptown Funk Eminem - Till I Collapse Essentialism Podcast Season 1, Episode 11: Digital Mini…
 
Coach Gaglione catches up and talks shop with one of his former bench press mentors Vincent Dizenzo We go over our thoughts on dieting through the holidays as well as how to end a diet and get out of it unscathed ! Vincent has benched 600 raw in 3 weight classes and 900 in a shirt! Vincent shares advices for new lifters starting out as well as he h…
 
Josh and Lara put on their Christmas hats to discuss: The four NEW USA Powerlifting Divisions #PLSituation - the character with the best powerlifter potential from Holiday Movies #NewLifterTip - go to the bathroom first! Josh's 2nd Attempt Squat Songs: Adrenalin - Road of the Gypsy Simple Minds - Don't you (Forget about me) Team Rohr Powerlifting 1…
 
Coach Gaglione reflects on 2020 He explains why you should too Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements https://1stphorm.com/?a_aid=gaglione GS Approved Guided…
 
Podcast # 83 – Perdre 15 lb en 10 semaines. C’est ce que Coach Brandon a fait récemment et c’est ce que nous abordons dans le podcast. - Ce qu’il a fait ? Ce qu’il conseille ? Ce qui s’en vient pour lui ? #TEAMBEMOR . La référence en powerlifting au Québec. Élodie et Brandon sont deux kinésiologues spécialisés en dynamophilie / force athlétique. Il…
 
Josh and Lara discuss coach James Vang's recent performance at the USA Powerlifting Suwanee Holiday Havoc Meet Lara puts Josh on the spot with some Rapid Fire Questions. #PLSituation - The crew discuss last minute shopping ideas for powerlifters. #NewLifterTip - Buy IPF Approved Equipment Josh's Opening Squat Goto Songs: Garth Brooks - Rodeo Bruce …
 
Tips and tricks for making weight and replenishment for a powerlifting meet Coach Gaglione gives his thoughts on how you can maximize and fill out your weight class and still perform your best on game day Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Help…
 
Podcast # 82 - Comment choisir sa protéine? Aujourd'hui, on jase de : 1. Pourquoi prendre une journée de repos ? 2. Est-ce que tu devrais varier tes sources de protéines en fonction du moment de la journée ? 3. Comment gérer les repas des fêtes ? . #TEAMBEMOR - La référence en powerlifting au Québec. Élodie et Brandon sont deux kinésiologues spécia…
 
Thomas and John reflect on powerlifting memories from over the years and Thomas recaps his 980kg meet performance from the weekend. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!על ידי Thomas Lilley & John Sheridan
 
Josh and Lara start off with some rapid fire questions. #PLSituation - When to lower your opener. #NewLifterTip - Don't smash the chalk! Lara's Top Song (and Honorable Mention) are revealed! #1: Kenny Loggins - This is it Honorable Mention - Eminem - Till I Collapse Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Li…
 
Coach Gaglione shares his Perspective on progress as he enters his 15th year of competitive powerlifting Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements https://1stph…
 
In this week's episode, Thomas and John chat with Dr. Pat Davidson. Pat is based in New York and has a Ph.D in Exercise Physiology, has been a successful strongman athlete and has created the Rethinking the Big Patterns lecture series. Alongside this, Pat is the author of multiple strength programs and his book 'Rethinking The Big Patterns' is set …
 
Josh and Lara are joined by the co-founder of the UGA Powerlifting Club - Mark Freeman #PLSituation - 12/1/20 - Down by 10kg going into the last deadlift. You bet your life savings that lifter ______ makes the 3rd pull and wins the meet. Choose any lifter (past or present) to come through for you. Mark: Kim Walford Lara: Jennifer Thompson Josh: Bra…
 
Mindset for people struggling to lose weight before the New Year Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements https://1stphorm.com/?a_aid=gaglione GS Approved Guid…
 
PODCAST # 80 – Le deadlift conventionnel obligatoire? Aujourd'hui, on répond à quelques questions que vous nous avez posées sur Instagram: Est-ce que le deadlift conventionnel est indispensable ? Est-ce que tu devrais porter des knee sleeves ? Est-ce qu’une programmation de powerlifting doit toujours commencer par un bloc d’hypertrophie ? Nos proje…
 
We've all heard someone suggest to someone else "Hey stay in your lane!" but does this apply to powerlifting? What even is your lane? Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!על ידי Thomas Lilley & John Sheridan
 
Josh and Lara are joined by Hope Rohr and Dan Sturm. Hope and Dan's favorite meet as competitors. Read the F*ckin Chart!!!! #PLSituation #NewLifterTip Lara's #3: Scorpions - The Zoo Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coachingעל ידי Josh Rohr & Lara Sturm with guests Hope Rohr & Dan Sturm
 
Special Thanksgiving Episode Remembering Mike Jenkins Happy Thanksgiving from everyone at Gaglione Strength Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements https://1s…
 
In this episode Coach Gags interviews Joe Hashey of https://levelupyourgym.com and they discuss their experience using 75 Hard as a means of personal development Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains an…
 
PODCAST # 79 – Les meilleurs suppléments ? Aujourd'hui, on répond à quelques questions que vous nous avez posées sur Instagram: 1. Quels sont nos suppléments préférés ? 2. Quelle est la quantité idéale de caféine à utiliser avant un entraînement ? 3. Que pensons-nous du Snatch grip deadlift. #TEAMBEMOR - La référence en powerlifting au Québec. Élod…
 
In addition to the #PLSituation and #NewLiftertip, Josh and Lara go off the deep end talking about the game of Mafia. They also reminisce about the 2012 USA Powerlifting Georgia State Championship. Lara Reveals her #4 Lifting Song: Iron Maiden: Die with your boots on Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and L…
 
Dangers of Starting your Goals January 1st Why you should start your New Years Resolutions Today In this Episode Coach Gaglione reflects on his "clean bulk" is going his first body building show as he prepares for his next competition as well as the dangers of putting off your goals until after the holidays! Schedule a consult using link below http…
 
PODCAST # 78 – Être plus flexible pour être plus fort ? Aujourd'hui, on répond à quelques questions que vous nous avez posées sur Instagram: 1. Comment garder la motivation présentement ? 2. Est-ce que la flexibilité est nécessaire en powerlifting ? 3. Est-ce que les élévations latérales sont obligatoires en powerlifting ? 4. Faudrait-il changer de…
 
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