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Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
 
Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.
 
A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
 
Spawned from the Instagram community that showcases the guts and realness of women's powerlifting, the GutsXGritXGrind TIFPL podcast is a bi-weekly discussion on what’s happening around the world in female strength sports. Philosophical, technical, ranty and rude - nothing is sacred when you’re on a mission to celebrate every step forward and break down any barriers that hold us back in this sport!
 
Everything you want to know about IRON BOY POWERLIFTING including event coverage / natural strength training / competition / lifter interviews. http://www.ironboypowerlifting.com IRON BOY POWERLIFTING was established in 2001 to provide a quality powerlifting environment where lifters could compete. In 2006 the IBP instituted a substance abuse policy and began to aggressively promote drug free powerlifting. It is our belief that many athletes are in danger of falling into what some call the “ ...
 
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show series
 
In this epsidode Coach Gags shares his perspective on how to plan when you should take a break Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view…
 
This episode isn't a dig about staying intermediate, instead it's a celebration of the intermediates! Thomas and John discuss all the good things about using Powerlifting for fun and health and not letting it consume your life. Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code …
 
In this epsidode Coach Gags shares his perspecitve on his mindset and plan for working around an injury Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-…
 
Episode 92 (5/11/22) Josh and Lara discuss rumors spreading on social media about Out of Meet Testing. Geno rumors of leaving USA Powerlifting / USA Powerlifting Collegiate Nationals Instagram Account National Governing Board meeting for USA Powerlifting will be after Nationals in Las Vegas. Deadlines for nominations for Athletes Rep/ Honorary Awar…
 
In this epsidode Coach Gags shares his thoughts on how video review can impact your performance from a mental stand point Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcl…
 
In this episode of Powerlifting Mastered the guys catch up with M2 National and World Champion Mel Mitchell. Mel talks about her prep for Nationals, her training philosophies, and what it's like to train with her coach Sam Calhoun. Of course, we talk a little bourbon at the end and Mel gives us her pick.…
 
In this epsidode Coach Gags shares his thoughts on focusuing on your habits is often more productive than the end result Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcle…
 
Episode 91 (5/4/22) Voting Results: Round 4 (Final Voting) Round 4: Dawn 58votes/75% Cameron 19votes/25% The next Top 5 list? Top 5 Karaoke Songs Top 5 best beers Top 5 TV Show Intro Songs NGB Deadlines: Monday, June 13, 9-5pm - Las Vegas - Athletes Rep (4)/Honorary Awards/EC Positions PL Situation The technical comptroller at Nationals stops you a…
 
In this epsidode Coach Gags shares his thoughts on how certain food chocies can be messing with your progress Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/n…
 
Humble beginnings - Injuries and Identifying crossroads You want to be a top level lifter? "Who is this guy? He just came out of nowhere" 74kg (667.5kg) → 66kg (700kg) The standard in water cuts and food volume changes IPF Worlds (Travel considerations - Joe lifts at 3AM TX time) "If I'm making a list of things to do... IT'S TO FUCKING WIN. That's …
 
In this epsidode Coach Gags discuss the value of persective when evaluating your own training and progress Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/o…
 
Episode 90 (4/27/22) Cindi Jaeger and Amy Pancake, State Referees, start off by talking what made them decide to become a referee and their experiences with such. They also discuss their experiences with in-person coaching and virtual coaching and how it differs. Voting Results: Round 3 Dawn will face Cameron for the Win in Top 5 Movie Soundtracks …
 
In this epsidode Coach Gags shares his thoughts on how to get the most out of using accessories in training Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/…
 
In this episode of Powerlifting Mastered, the guys talk about Wade's recent vacation, layout guidelines for the current Powerlifting Mastered giveaways, and go over assistance work. Covering what assistance work to do, how to load it, the order to it, and if it should be ramped over time.על ידי Chris Elmore, Wade Johnson
 
Episode 89 (4/20/22) Congrats to Coach James Vang on the birth of his daughter on Monday, April 18! Ellastasia Meet Results: Amber Riley - USA Powerlifting Capital City Barbell Championships 6/9 Day 92.5 kg squat (PR Squat)/55 kg bench (tied PR Bench)/135 kg deadlift (PR Deadlift & Florida State Record)/282.5 kg total (PR Total) Broke record of All…
 
In this epsidode Coach Gags shares his thoughts on the benefits of setting an intention for your training Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/ou…
 
Peaking is the last phase of training before you hit the competition platform, and is often misunderstood. Thomas and John talk about the mistakes that often ruin this process and how to ensure success on the day. Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at M…
 
This week on Powerlifting Mastered Wade talks about consistency in training, and Chris plays devil's advocate. Wade has an international update, talks about additional countries coming online and the first sanctioned meets in Australia. The guys announce two contests that will be running and about launching the facebook page for Powerlifting Master…
 
Episode 88 (4/13/22) When talking about customized programming, what does it mean to address weaknesses? How do you approach it? Weak muscle groups/Imbalances/ Inefficient movement patterns at certain ranges of motion Voting Results for Round 1 Voting for Round 2 will take place on Saturday, April 16th since Sunday is Easter. PL Situation After 2nd…
 
In this epsidode Coach Gags shares his thoughts on how he is currently training with no contest on the horizon Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/…
 
Episode 87 (4/6/22) Q&A: What is your worst meet day experience? When can we have a beardless Rohr back? Josh Rohr doesn’t mind being beardless in this post but refuses to shave. When will the madness end? Top 5 Movie Soundtracks - #1 Choice PL Situation Nationals are in 10 weeks. Before you can sign up, you get a call from your sister. There is a …
 
In this epsidode Coach Gags shares his thoughts on actually training versus lifting for views and entertainment Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com…
 
PODCAST # 124 – Faire du deadlift 3x/semaine ?! Aujourd’hui, parle de trois sujets : 1. Est-ce envisageable de faire du deadlift 3x par semaine ? 2. Comment éviter les petites blessures à répétition à l'entraînement ? 3. Les exercices de style "strongman" dans une programmation de powerlifting ? #TEAMBEMOR - Élodie et Brandon sont deux kinésiologue…
 
In this episode of Powerlifting Mastered Wade discusses one of his athletes battling back from a series of major injuries, gives a brief update from the International Committee, and the guys look for help from our listener base on what contest to hold for our first ever giveaway of Ogre Compound swag, and a container of Drinkin Buds Hemp, Old Fashi…
 
Episode 86 (3/30/22) PL Situation On a scale of 1-10 (10 being very important), how important do you feel volunteering is? Importance of Volunteering Team Members that have recently volunteered Katey Dodge/Ashley Hanna/Stacie Metcalfe Kati Jones/ James Vang/Josh Rohr David Dix/Chris Elmore/Wesley Toler/Amy Pancake At what point does a coach push to…
 
In this epsidode Coach Gags reflects on what he has learned from his mentor Louie Simmons after his passing Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/…
 
Are there too many Powerlifting Federations? Thomas and John give their view. Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.על ידי Thomas Lilley & John Sheridan
 
In this episode of Powerlifting Mastered, the guys talk to Nathaniel Hancock. Nathaniel shares part of his athletic background, discusses some of his writing and training philosophy, goes over his thoughts on recovering from serious injury and shares his thoughts on the IPF USAPL divorce. Wade, Chris and Nathaniel pay tribute to Louie Simmons and W…
 
JPA Nationals - Kanan streamed nationals for their federation How to better build exposure for Japan's powerlifting scene? Stigma still around for Women's lifting in JP? Outlook as an Australianised Japanese Balancing of mental health and discipline Kanan: "From USA's perspective what are the factors that yield more results than other countries?"…
 
Episode 85 (3/23/22) Everglades summary Military Nationals Xavier Richardson - 6/9 - 5kg PR Deadlift Spotting/Loading: 2 Platforms: 1: James Vang & Wesley Toler 2: Josh Rohr, Chris Elmore, David Dix 3: Boards: Ashley Hanna & Amy Pancake 4: Handling: Stacie Metcalfe Top 5 Movie Soundtracks: #3 PL Situation Training has not been going well recently. …
 
In this epsidode Coach Gags reflects on his progress from totaling 1065 in his first meet to his most recent performance where he totaled 2025 lbs Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkou…
 
PODCAST # 123 – Questions et Réponses RAPIDES. . Podcast du jour : Plusieurs questions, en lien ou pas avec l'entraînement. Podcast un peu plus léger 🌈. . #TEAMBEMOR - Élodie et Brandon sont deux kinésiologues spécialisés en dynamophilie / force athlétique. Ils aident les athlètes à atteindre leurs objectifs à l'entraînement. - Instagram: https://b…
 
Episode 84 (3/16/22) - Sam Calhoun Introductions: Sam Calhoun 3x USAPL National Champion 2x IPF Worlds Silver Medalist Currently holds 67.5 kg American Record Total Coaches in person at the Iron Asylum in Virginia and does Online Coaching https://www.instagram.com/sam.s.calhoun/ https://samstrong500.com/ Sam’s Original Post Thoughts Listener submit…
 
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