Parenting teens and young adults today is a huge challenge. Sandy Fowler brings help as she interviews experts, shares stories and gets real digging into relevant topics such as stress, anxiety, bullying, social media, peer pressure, healthy coping strategies, learning disabilities, communication, parenting strategies, and so much more. The Mighty Parenting podcast goes upstream and focuses on sharing information that families, educators and mentors can use to empower kids in an effective way.
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RAISING HER CONFIDENTLY | Parenting Teens, How to Talk to Teens, Family Communication, Raising Teen Girls
Jeannie Baldomero | Parenting Teens Coach, Mom Mentor, Mother-Daughter Relationship Advocate
Do you want to have open communication with your teen daughter? Do you find yourself up late at night constantly thinking about how to talk to your teen or why she’s not opening up to you? Do you wake up with confident intentions only to feel confused and frustrated when you get 1-word answers from your daughter or instead of the deep conversations you hoped to have, you end up in a yelling match? Hi, I’m Jeannie. I think back to when I was 13. I was that teenage girl you are googling about! ...
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Embracing Your Season: Raising Littles and Understanding Teens with Paige Clingenpeel
Paige Clingenpeel
How do we navigate seasons of parenting and marriage while embracing the struggles and successes? This podcast is designed to provide you with practical tools, wisdom, and takeaways to equip and encourage you. Join Paige Clingenpeel, a licensed therapist, minister, and mom of four, as she invites others into conversation, sharing her successes and failures with humor and humility.
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Guiding mothers to transform the way they connect, communicate, and collaborate with their teen! Every week we'll bring you inspiring, empowering and educational episodes that will give you the tools you need to consciously raise your teen!
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Empower Your Teen Girl | Parenting Teens | Raising Teen Girls | Empowering Girls
Sonal Patel | GCSE Prep I English & Empowerment Tutor
Are you a parent of a teen girl 11 to 14 and want her to thrive through the ups and downs of her life? If so, The Empower Your Teen Girl Podcast is the place to be for tips on how to help your teen daughter be happy. Hi, I’m your host, Sonal Patel. After 8 years working in London NHS hospitals as a dentistry student and pharmacy technician, I became a school teacher. I then left school teaching to prepare students for their 11+ and 13+ entrance exams. It was because of a life-changing accide ...
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138\\ 3 Tools to Teach Your Teen Girl to Work Through Those Big Emotions
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Do you find yourself walking on eggshells hoping your teenage daughter doesn’t burst out in frantic emotion? Do you get frustrated with trying to help your teen girl navigate through her emotional state? Yes, mom, the teen years can be about big emotions whether it be the loud boisterous wales or the silent and isolating ones. Today's episode is al…
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Episode 24-Have Anxiety? It Could Be Your Diet! with Paige Clingenpeel
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Did you know that your diet could be related to mental health issues like anxiety and depression? On this week’s episode of Embracing Your Season, host Paige Clingenpeel discusses several takeaways about diet and how that correlates with anxiety, depression and other mental health issues. We need to be mindful of what we are putting in our bodies a…
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137\\ Feeling Confused About Appropriate Boundaries with Your Teenage Daughter? 5 Ways to Navigate Through Them
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Today, we're going to talk about something that's probably been on your mind if you have a teenage daughter – boundaries. Ah, the magical line between being a guiding hand and giving them their wings to fly. It's tricky, isn't it? You're not alone if you're feeling confused or torn between wanting to protect your teen and allowing them the space to…
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136\\ Feeling Misunderstood by Your Teenage Daughter? 3 Tips to Tell Yourself When She is Being Difficult
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Do you feeling misunderstood often by your teen girl? Does say hurtful things to you because of it? Does her reaction set you off in a way that ruins your day? Today I answer a question from one of my students during our Q&A coaching. What do I tell myself when my girl is acting out at me? Bonus: you get to peek into what it’s like to be a part of …
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135\\ The Influences Coming at Your Teen Girl and the 4 Ways to Navigate Them With Her
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Let's take a look at the influences coming at your daughter in this teen stage. How they shape your teenage girl's thinking and view of the world and herself. Today I equip you, mom of teen, with 4 ways to navigate these influences with her. Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to un…
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134\\ 5 Ways Moms of Teenage Daughters Can Help Their Girls Through Being Bullied with Caley Rose
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Has your teenage daughter been a victim of a bully? Has your teen girl been the bully? Regardless of what position she currently is in, you are looking for help to get her out of this dark place. You've already reported it to the school. You've had the talk with her teachers and all involved. But you want to know how to help your girl walk through …
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Episode 23-Empowering Your Kids to Challenge Cultural Lies with guest Hillary Ferrer
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On this week’s episode of Embracing Your Season, host Paige Clingenpeel is joined by Hillary Ferrer. Hillary Ferrer is the founder and President of Mama Bear Apologetics. She feels a burden for providing accessible apologetics resources for busy moms. She is the chief author and editor of the bestselling books Mama Bear Apologetics: Empowering Your…
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133\\ Have a Tween Daughter? 5 Points to Understand Your Generation Alpha Girl
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Do you have a 11, 12, 13, 14 year old daughter? Are you curious what makes your teen girl so much different than you when you were her age? If you have a daughter born between now and 2010, you’ll want to listen to this episode. We’re diving into this fascinating world of Generation Alpha. Yes, there is another generation after Gen Z. Hear all abou…
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132\\ 7 Hacks to Gain RESPECT From Your Teenage Daughter
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Have you ever felt your teenage daughter's responses and actions towards you are down right disrespectful? Have you ever thought if you ever did that to your own mom growing up as a teen, you would never get away with it? Or maybe you thought, wow, kids these days really lack what it means to be respectful. Our teenagers are growing up in a very di…
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Episode 22-Life Coaching: Moving Into Your Purpose with guest Johnathan Baldwin
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Have you ever thought about moving into your purpose in life? On this week’s episode of Embracing Your Season, host Paige Clingenpeel is joined by Johnathan Baldwin. Johnathan “JB” co-founded Story House and is a Certified Life Coach, Pastor of over 15 years, ordained minister, and a Prepare and Enrich facilitator. He serves pastors and individuals…
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131\\ Afraid Your Teen Girl WIll Make Choices That Will Affect the Rest of Her Life? 3 Lessons on the Power of Consequences
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Mom of Teen Girl, Do you worry over the choices your teenage daughter is making, and how they can impact her life? Are you afraid her choices can lead to huge regret for your girl in the future? Today, we're delving into a topic that strikes fear into the hearts of many mothers: the worry that our teen daughters will make choices that could affect …
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Episode 21-Creating Discipleship in the Home with guests Tania and Michael Koehler
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On this week’s episode of Embracing Your Season, host Paige Clingenpeel is joined by Michael and Tania Koehler with Marriage Mania Ministries to talk about discipleship in the home. They are very passionate about helping families and raising the next generation to be sincere Jesus followers. You can start discipleship today by simply having dinner …
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130\\ 3 Ways to Gain Trust Quickly From Your Teenage Daughter
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Do you ever find yourself struggling to hold a conversation with your teen daughter? Does your teenage girl seem to shut down whenever certain topics come up? And let's be real, does it feel like pulling teeth trying to get any information out of her? Today, I’m sharing three simple yet effective ways to gain trust quickly from your daughter. Are y…
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Episode 20-How to Have the Sex Talk with Your Kids with Paige Clingenpeel
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Are you a parent that struggles with communicating with your kids about sex? On this week’s episode of Embracing Your Season, host Paige Clingenpeel gives pointers for having the “sex talk” with our kids. We’ve been designed for a purpose and on purpose. We were not just born knowing how to live our divine design, we have to be taught those things …
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129\\ Is Parenting Your Teen Girl Hard? 2 Reasons Why and 1 Way to Make a Change
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Why is raising my teenage daughter so difficult? What has changed that my teen girl doesn’t want to connect with me anymore? What am I doing wrong here? Have you asked yourself this question, Mom of Teen Girl? Over many generations the season of adolescence has been the hardest of them all. A roller coaster ride of emotions as most parents going th…
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128\\ 3 Ways to Navigate the "I Went Wrong Somewhere" Syndrome for Moms of Teen Girls
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Are you feeling frustrated with raising your teen girl? Is there this huge guilt you put on yourself when your teenage daughter makes choices you don’t agree with? Today, we're diving into a common sentiment echoed by many moms of teenage girls: "I feel like I went wrong somewhere." It's a statement that often stems from the challenges and uncertai…
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127\\ Your Teen Girl Always Has to Have the Last Word? 5 Ways to Handle It Without Losing Connection
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Does your teen girl raise her voice at you? Does your teenage daughter have to have the last word? This can leave any mom of teens feeling defeated and worn! I've got your back. Today I’m giving you five invaluable tips to handle this situation while maintaining a strong connection with your daughter. Are you looking for ways to communicate with yo…
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126\\ How to Prioritize Yourself While Raising Your Teenage Daughter
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As moms raising teenage daughters, we understand the delicate balance between fulfilling our responsibilities and prioritizing our own well-being. How do we carve out moments of self-care amidst the chaos of daily life? And how can we foster meaningful connections with our daughters while nurturing our own mental and emotional health? Without feeli…
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Episode 19-Embracing and Strengthening Families with Disabilities with guest Julie Hornok
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Are you a parent of a special needs child? Do you struggle with finding community and connection? On this week’s episode of Embracing Your Season, host Paige Clingenpeel has Julie Hornok on the show. Julie is the co-founder of Labeled and Loved which is a non-profit organization that is passionate about empowering women to find grace, acceptance an…
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Episode 18-The Power of Attachment with our Kids with guest Dr. Suzanne Levy
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Have you ever heard of attachment based family therapy? On this week’s episode of Embracing Your Season, host Paige Clingenpeel invites Dr. Suzanne Levy who is an internationally renowned licensed clinical psychologist, co-developer of the Attachment Based Family Therapy and co-owner of the ABFT International Family Institute. Dr. Levy shares an ab…
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125\\ 3 Ways to Connect for the Busy Mom of Teen Girl
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Are you finding it increasingly challenging to connect with your teenage daughter amidst the chaos of daily life? Do you ever wonder how to cultivate a deeper bond with her beyond the short surface-level interactions? In today's episode, we'll explore three practical ways to enhance your relationship and foster meaningful connections with your teen…
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Pausing to Prosper: Embracing the Everchanging Adventures of Life Through Vulnerability & Gratitude [EP 14]
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How boring would life be without a few unexpected twists and turns? In today’s spontaneous and heartfelt episode, Sonal steps into the unexpected with gratitude, sharing a life update that turns the page to a new chapter for both her business and the podcast. With stories pulled from the heart of the classroom, she offers glimpses into moments wher…
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124\\ 4 Tips to Help Your Teen Girl Find the Right Mentors to Connect With
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Today, we're going to delve into a topic that's crucial for every parent of teens: finding the right mentors for your girl. As our daughters navigate through their teenage years, having positive role models and mentors can make a world of difference in their growth and development. So, let's dive into our four tips to help your teen girl find the r…
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123\\ How to Overcome Rejections from Your Teenage Daughter & Still Have FUN!!
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Do you scratch your head trying to figure out how to connect with your teen girl? You think of fun activities you can do with her with excitement and soon disappointed to hear your teenage daughter does not share the same feelings as you. How can you connect and have fun with her when all she does is reject your ideas? Well, no worries, mama! Here …
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Raising Resilient Teen Girls Through the Power of Rest and Self-Care [EP 13]
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It’s time to nurture the next generation of confident women, don’t you think? We live in an age where societal conditioning perpetuates insecurity and burnout while bypassing soul and self-care. In today’s episode, Sonal shatters the glass ceiling of self-doubt and societal expectations to uncover true empowerment and self-discovery for teen girls …
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122\\ "Attitude is Everything" 3 Ways to Guide Your Teen Girl Towards the Right One with Jesse LeBeau
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Want your teen girl to value hard work? Do you wish your teenage daughter had the confidence to believe in herself? Do you want to know how to guide your girl towards complete ownership of her life? I have a celebrity guest Jesse LeBeau on with me in today’s episode. He shares his answers to these questions as he journeyed through his own life. He …
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Episode 17-Dad Academy with guest Jeff Hamilton
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On this week’s episode of Embracing Your Season, host Paige Clingenpeel has Jeff Hamilton, the founder of Dad Academy on the show. Jeff has a passion for helping dads find their purpose, passion, intimacy on a deeper level with God and finding community with other dads who are walking through life together. Jeff shares the three C’s that are an imp…
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121\\ Teen Daughter, Kissing and Boys and Being the Last to Find Out? 3 Lessons for Moms Feeling Betrayed
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Today's episode is dedicated to all the moms out there who've recently discovered that their teenage daughters have embarked on the journey of first love, complete with first kisses. It's a pivotal moment in both their lives, but as moms, it can sometimes leave us feeling blindsided and yes, even a tad betrayed that our daughters didn't confide in …
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6 Tips to Help You and Your Teen Girl Build Stronger Active Listening Skills [EP 12]
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Ever notice how we have two ears but only one mouth? It’s no coincidence. In today’s episode, Sonal dives into the transformative art of active listening. Learn how this skill can revolutionise your relationship with your teen girl. We’ll also explore how active listening can be the golden key to unlocking a world of confidence, resilience and empo…
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120\\ Godly Wisdom to Love Your Teenage Daughter Right Where She's At
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Are you feeling a bit stuck in letting your teenage daughter know just how much you care and love her? Do you sometimes find it challenging to meet her right where she is at in this rollercoaster journey of adolescence? Maybe you are feeling frustrated because your teen girl doubts your love towards her. Trust me, you're not alone. In today's episo…
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Episode 16-The Marriage Gift: 365 Prayers for Our Marriage with guest Aaron Smith
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In a world filled with busy schedules, mounting challenges, and increasing disconnection, we have the gift and power of prayer. On this week’s episode of Embracing Your Season, host Paige Clingenpeel is joined by Aaron Smith who co-authored The Marriage Gift with his beautiful wife, Jennifer Smith. Aaron shares that the most important thing that we…
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119\\ 3 Places Where Moms of Teen Girls Can Gain Parenting Confidence
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Mom of Teenager, Have you asked yourself these questions: Where did I go wrong with my daughter? What did I do to deserve this? Why do I feel like no one understands what it’s like raising a teen girl? First off, as lonely as it may seem, I want you to know you are not alone. Today's topic is one that's close to my heart: the importance of mentorsh…
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Episode 15-How to Advocate on Behalf of Kids Who have Behavior Challenges with guest Kim Hopkins
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On this week’s episode of Embracing Your Season, host Paige Clingenpeel is joined by Kim Hopkins who is the director of outreach and communications for Lives in the Balance. Lives in the Balance is Dr. Ross Greene’s non-profit organization which teaches parents, caregivers, and teachers how to advocate on behalf of kids who have behavior challenges…
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3 Self Love Tips to Empower Your Teen Girl to be Confident on Valentine’s Day and Every Day! [EP 11]
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Episode description: Who’s a romantic? Be honest! (Sonal is) Valentine’s Special Podcast this week! Either way LOVE = LIFE, so join Sonal as she invited you to explore the universality of love beyond just having a partner in life, so that your girl can learn this wisdom earlier to make her life easier. Starting off with Sonal singing a classic love…
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118\\ 3 Tips to Deal with Rebellion or Rule-Breaking Without Losing It On Your Teenage Daughter
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Mama, I received a question from a fellow mom of teen girls that asks, How do I handle her rebellion and rule-breaking without loosing it on her? Today, we're diving into a common concern many moms have. parenting a teen daughter can be a challenging journey, and today, I’m here to share 3 tips to help you through not losing it! Are you looking for…
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117\\ 5 Fun Ways to Connect With Your Teenage Daughter Even When She Doesn't Feel Like It
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Hey mama, Are you having a difficult time connecting with your girl now that she is a tween or teenager? Do you find it difficult to do something together that will actually be enjoyable? I understand your teenage daughter is changing, and the activities you used to do together no longer has the same impact as it had in the past. Now you find yours…
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Empower Your Teen Girl to Ask For Help: 3 Tips From My Car Breaking Down 3 Times in the Last 3 Months! [EP 10]
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Episode description: So who’s been stuck and stranded before? Your teen girl needs to learn how to move through her challenges and so this episode has three incredible lessons to learn around asking for help. And what better way to learn wisdom application than through story, especially this week as it is National Storytelling Week 27 January to 4 …
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Episode 14-Paige Answers Your Questions with Paige Clingenpeel
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Join host Paige Clingenpeel for a Q & A on this week's episode of Embracing Your Season. Paige answers multiple questions that have been sent in by listeners and shares tips about setting boundaries with our kids, screen time, social media, and real friendships versus toxic friendships. This is one you won’t want to miss! Paige Clingenpeel Question…
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116\\ 4 Tips on How to Fix Your Teen Daughter's Attitude. The Answers May Surprise You!
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Help! How do I fix my teenage girl's attitude? Says most moms of teen girls. The words attitude and teenager go hand in hand. Raising teens is a roller coaster ride of emotions. We just want to nip in the bud and fix the jumble of emotions that parents often face. Today I'm giving 4 tips on how to fix your teen daughter's attitude. Love me through …
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115\\ 5 Ways to Deal with the Backfires of Saying No to Your Teenage Daughter
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Mom of teen girl, Do you have to brace yourself when saying "no" to your daughter? Does your teen demand reasons for your "no"? (And it better be a good one!) Does she almost always end up yelling and screaming for not getting her way? If you find your teenager not settling for you "no", I give you 5 ways to with the backfire from you daughter. Are…
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3 Journalling Tips to Empower Your Teen Girl to Grow Healthy Relationships, Inspired by a Poem on my Vera Moda T-shirt [EP 9]
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Episode Description: Is your teen girl a polite, passive people-pleaser? Chances are that unless she has learnt empowerment and how to be assertive, she is by default, a people-pleaser. So tune into this episode to learn how she can overcome this self-destructive habit. Journalling is a super-power to help your girl get to know herself and grow hea…
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Episode 13-The Impact of Dads in the Lives of their Kids with guest Dr. Meg Meeker
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In our culture today, the role of the father is really put down but what people don’t realize is that the role of a father really is important in our kids' lives. On this week's episode of Embracing Your Season, host Paige Clingenpeel has special guest Dr. Meg Meeker on the show to talk about the impact that fathers have in our kids' lives. Dr. Mee…
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114\\ 5 Reasons Why Teens Overshare to Strangers on TikTok
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19:27
Do you find yourself scrolling TikTok and amazed at how much is shared by teens you don’t know who are putting themselves out there with total strangers? Does it baffle you that your teenage daughter thinks it’s normal? Today I give 5 reasons why teens like to overshare on TIkTok even if they are complete strangers and what you, mom of teen girl, c…
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113\\ Is Your Teen GIrl Dealing with Anxiety? Encourage Her to Do This
20:22
20:22
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20:22
Is your teenage daughter a perfectionist? Does she worry a lot about a lot of things? Do you find your teen girl frozen with all the “what if’s”? I know this personality all too well. The one that worries about what others think. The one who puts a lot of unnecessary pressure on herself to make sure there are no problems or mistakes. WIth the NEW Y…
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Rupert the Bear’s Adventures to Empower Your Teen Girl With a Twist She Can’t Afford to Miss to Feel Bliss [EP 8]
49:36
49:36
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49:36
Episode description: Want your teen girl to learn to live a life of adventure? If you said yes, this episode will help you the success secrets. Girls do not get enough help with Empowerment and so they often ignore your good advice and you feel like it falls on deaf ears. This is because empowerment needs to be consistent, personal and practical. T…
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Episode 12-What Teens Wish Parents Knew with Paige and Haylee Clingenpeel
29:48
29:48
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Are you a parent of a teen? Join us on this week's episode of Embracing Your Season, with host Paige Clingenpeel and daughter Haylee as they talk about things every teen wished their parents knew. There are different atmospheres and pressures that teens have to deal with that can create stress and can be overwhelming for them like, school, extracur…
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112\\ 4 Ways Moms of Teens Can Instill Confidence in Their Daughters
16:22
16:22
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Do you wish your teen girl would see just how awesome she is? Do you find yourself having to give your teenage daughter a pep talk everytime she needs to do something on her own? You worry about how she perceives herself in a world that can easily swallow her up. Today I am giving you 4 ways you, mom of a teenage daughter, can help her gain the con…
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111\\ 3 Areas to Guide Your Young Teen Girl To Create Healthy Boundaries in Friendships
16:07
16:07
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Teen girls & friend drama practically go hand in hand. I don’t think I know one woman who has avoided drama with friends. Us girls thrive on community and relationships. So when imperfect people are put together, mixed in with some super charged hormones, drama is bound to happen. I didn’t escape it and neither has my daughter. So I think it’s a re…
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Episode 11-How to Overcome Mom Guilt with Paige Clingenpeel
29:34
29:34
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Where does mom guilt come from and how can we overcome it? On this week's episode of Embracing Your Season, host Paige Clingenpeel addresses that sometimes we compare other’s highlights on social media with our reality, we set unreasonable expectations for ourselves and we deal with mental health struggles. Mom’s, you are not alone and we all deal …
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3 Tips to Be More Patient with Your Teen Girl So That You Don’t Block Her From Reaching Her Full Potential [EP 7]
30:57
30:57
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Episode description: Ever lose your patience with your teen girl and then feel guilty? If you said yes, time to say bye to that feeling and grow a healthy, harmonious relationship with her. Life’s too short for your teen girl to waste away in anxiety, but sadly, that’s often how many girls feel inside, as we as parents, educators and people have no…
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