Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coachi ...
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Are you tired of feeling trapped in a cycle of toxic diet culture? Ready to change your relationship with food for good? My podcast dives deep into the world of nutrition, body image, bariatrics and weight loss. Join me as I challenge common beliefs, debunk myths, and provide you with the tools you need to break free. With engaging discussions, and practical tips, our podcast is your ultimate guide to embracing a healthy mindset and transforming your life. Get ready to nourish your body, nur ...
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Ease With Food Podcast: For Disordered Eating Recovery + a Happy Relationship With Food and Self
Shannon Western
The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western, a nutritionist, therapist, and eating disorder recovery coach. Shannon is the founder of Ease Nutrition Therapy: an eating disorders, disordered eating, and Non-Diet clinic. We work with all relationships to food: from binge eating, restriction, purging, and anything in between. This is no ...
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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” ...
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67. 7 Strategies to Ease Exercise Obsession
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Resources mentioned: - Self-assessment for exercise obsession Books for exercise addiction: Train Happy (*) by Tally Rye Fitness for Every Body (*) by Meg Boggs No Period, Now What? (*) by Nicola Rinaldi et. al (*) Anything marked with (*) is an affiliate link. I earn a commission on any sales made using this link. I am an Amazon Affiliates Associa…
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A Conversation with Mary Pearson - Author of Weighed Down
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In this episode, Kyla invites Mary Pearson, a social worker and the author of the eye-opening book "Weighed Down: Unlearning the Lies Sold to Us About Our Bodies", to shed light on misconceptions surrounding body image. Mary shares her personal journey and the passion that prompted her to write her book, offering fresh perspectives on the complex r…
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192. Tried All the Diets & Still No Results? 3 Keys to Finding Out Why
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Are you stuck in the diet cycle with no luck or answers as to why you are not seeing results that you want? Are you ready to finally find out why things may no be working for you and learn to do the work that will bring you results? In today's episode, I am sharing 3 keys to why your diets may not be working for you!…
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Episode 300. Extreme hunger, dietary restraint & spiralling strategies
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In this episode, Bekka, Anna & Emilia answer client questions on spiralling in the moment; sedentary time; being triggered by smaller bodies in HA recovery; managing body checking; psychological stress management; making hard decisions; learning to show up for yourself; overcoming imposter syndrome; managing extreme hunger after restriction & learn…
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191. Fit Tip Friday - Eating Healthy in Real Life - 3 Tips for a Busy Schedule
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Do you use your busy schedule as an excuse to not eat healthy? Do you need some motivation to eat healthy even when life is busy? In today's episode, I am sharing 3 tips for how to eat busy in spite of a busy, hectic schedule and equip you with the tools to make it happen!על ידי Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
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Episode 299. Disordered eating & eating disorders - when do you need a dietitian?
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In this episode, Ros & Emilia chat through the difference between disordered eating & eating disorders, the problem with not getting the right support, ED in the fitness & wellness space & what coaches need to know about supporting people with their relationships with food. 1-1 support @emiliathompsonphd @roslyngraynutrition @etphd_coaching…
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190. Best Way to Eat for Weight Loss - 3 Reasons It's Not a One Diet Fits All Approach
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Are you always looking to follow the diet that gets you results? Of course you are! How is it working for you? The best way for you to find out how to eat for your unique needs is to do the work and take ownership! Today I am giving you 3 reasons today that following the "one diet fits all approach" is not the way for lasting results!…
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You and chocolate can be friends!
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Join Kyla Holley, an experienced eating disorder and bariatric therapist, in a fascinating episode dedicated to the concept of mindful eating. This topic, often misunderstood, is more about cultivating a healthier relationship with food than adopting the latest health trend. Clear your preconceptions, and dare to savour each meal properly. In this …
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189. Faith Filled Friday - Obsessing Over Food? 3 Tools to Obsess Less
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Is your mind filled with thoughts of what to eat, when to eat, ate too much, need to eat less? Endless thoughts surrounding food, your body image, your weight loss? Are you feeling consumed by this thinking and need the tools to find your way out? In today's episode, I am sharing with you 3 tools that will help you obsess less and get your mind foc…
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Episode 298. Falling into old habits & the ick of arm strokes
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In this episode, Holly, Anna & Emilia answer client questions on food preoccupation when bored at work; the cycle of falling into old habits; whey protein & acne; vulvodynia & sexual intimacy; engraining habits & the hierarchy of competence; fat loss after healing your relationship with food; finding time for grounding & EFT / tapping One-to-one co…
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66. Practicing Intuitive Eating But Not Going It Right? [Listener Question] 😬🍫
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I answer a listener's question about Intuitive Eating and feeling like they're not doing it "right" because they keep eating chocolate. Resources: The Intuitive Eating book (*) by Evelyn Tribole + Elyse Resch The Intuitive Eating Official Workbook (*) by Evelyn Tribole + Elyse Resch (*) Anything marked with (*) is an affiliate link. I earn a comiss…
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65. All About Acupuncture w/ Helen Falvey
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I'm joined by Galway-based acupuncturist Helen to talk about all things acupuncture. I ask her the basics of acupuncture, its role in hypothalamic amenorrhea and other hormone conditions, and its role in disordered eating recovery. Enjoy! Helen's info: Website, Instagram Resources: Evidence-Based Acupuncture Shannon's info: Connect on Instagram ,…
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Episode 297. All things menopause - food, body image & exercise
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In this episode, Georgia & Emilia cover menopause nutrition, disordered eating, body image & training considerations. A must listen if you’re peri-menopausal or support people who are. One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @georgia_etphdcoaching @etphd_coaching…
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The grey area between a diet and an eating disorder
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In this episode, we delve into the concept of Orthorexia, a fixation on eating healthily and an obsession with body image, which can lead to extreme behaviors and eating disorders like Anorexia. The episode begins by asking listeners to visualise a pie chart describing who they are. This guide provides an understanding of how your thinking patterns…
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188. Is There a Secret Code to Stop Cravings? 4 Tips to Know & Understand Your Cravings
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Do you feel like you are controlled by your cravings and you can't seem to overcome them? Do you want to learn how to manage your cravings and find success? Today I am sharing 4 tips to know your cravings and to understand why you are having them. This is the key to minimize and overcome them!על ידי Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
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187. Fit Tip Friday -Eating Healthy in Real Life - 3 Tips for Eating out
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Do you feel like it's too hard for you to stick to your healthy eating plan when you go out to restaurants? Or when you're out to dinner with friends and they are ordering all the things that aren't on your plan and you just want to throw in the towel and join them? Today I am sharing 3 tips for you to implement and practice as you navigate the rea…
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Episode 296. Managing stress, our biggest failures & the finitude of life
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In this episode, Georgia, Anna & Emilia answer client questions on becoming more resilient to stress; empathy vs compassion; the fear of time running out; rebuilding habits after time off; fear of weight gain; our biggest failures; the ETPHD roadmap & keeping food in the house when you overeat. One-to-one coaching spots open now - click here For mo…
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Can weight loss ruin my relationship?
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In this episode, we uncover the underexplored effects of weight loss on relationships. As a professional assisting individuals preparing for weight loss journeys, I have observed dramatic shifts in relationship dynamics. Dealing with everything from increased confidence and attention to discomfort and past trauma, I probe into how shedding weight c…
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186. Healthy Meals on a Busy Schedule - 5 Tips to Get You Started
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Feel like you cannot find a rhythm to make healthy meals consistently because your schedule is so hectic during the week? Are you so busy with life that prioritizing healthy meals always falls to the back burner and you can never be consistent with it? I am going to share what I do in these 5 tips! To get you started, these simple tips can set a fo…
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185. Faith Filled Friday - Do You Feel Like a Diet Failure?
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Do you feel like you'll never get to where you want to be - never lose the weight, never look the way you want, never achieve that fitness goal? Do you feel stuck because you just can't stick with it? Today I want to share with you God's perspective on what you might think is a failure. His way is far better than His way and He cares about what you…
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Episode 295. Managing chronic pain anxiety, managing triggers & missing your old body
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In this episode, Katie, Anna & Emilia answer client questions on aligning your career to your values; tips for coming back to normality after travelling; managing pain anxiety; advice for long term fat loss with a good relationship with food; fuelling for evening training; missing ovulation when dieting; giving up alcohol; shifting identity as some…
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How does trauma affect my relationship with food?
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How does trauma affect our relationship with food? Kyla discusses the different types of trauma we can be exposed to and how they affect our brain and nervous system. What does this mean for our body? How does is feel? Do you forage, eat for comfort, eat when you're bored? Listen as Kyla explains the connection between our eating behaviour and thin…
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Episode 294. Healing your relationship with food for pregnancy
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In this shared podcast between ETPHD & the first time mother by choice podcast, Emilia discuses some of the changes that may come with your relationship with food and body before and during pregnancy and discusses why it's so important to work on your relationship with food around this time. @etphd_coaching @emiliathompsonphd 1-1 coaching support F…
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184. How to Eat Without Restriction - 4 Tools for Moderation
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Are you tired of constantly feeling like restricting yourself is the ONLY way to ever lose weight? Do you think it's possible to lose weight without restricting? Today I am sharing 4 tools that can help you build the framework needed to stop the restrictive way of eating. Learn to eat moderately and find yourself free from the power that food has o…
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183. Fit Tip Friday - 5 Ways to Boost Metabolism for Weight Loss
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Are you stuck in your diet rut? Do you feel like you have hit a wall and are seeing no change no matter what you do? Today I am sharing 5 tools that can help you boost your metabolism and get it healthy so it will in turn help losing weight be easier!על ידי Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
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Episode 293. ADHD paralysis & burnout & getting to know yourself better
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In this episode, Steph, Anna & Emilia answer client questions on tracking steps; being non confrontational with body comments; vitamin d recommendations; creating boundaries around comments that cause upset; managing your eating at times of crisis; getting to know yourself better; ADHD paralysis, RSD & burnout; vegetarian protein sources & requirem…
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In this episode Kyla takes us on a thought-provoking exploration into the world of guilt, shame and binge eating. Discover the Tim Tam Tragedy and McDonalds madness, two stories about secret eating that will either make you laugh or cry! We explore the difference between guilt and shame and discover why we binge eat. The episode orchestrates a call…
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182. Are you Stuck in a Diet Mindset? 3 Ways it is Halting Your Progress
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Do you constantly go through your day evaluating your food choices & decisions based on calories, fearful of eating something not on "the plan" because you'll gain weight? Are you living in the diet mindset because you've come to love it and you don't know any other way?? Today I am sharing perspective here on how this mindset can actually halt any…
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Episode 292. The fear of weight regain after fat loss
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Have you lost weight and find your relationship with food is still challenging? Are you struggling with fears of losing control after weight loss, such that you’re stuck with rigid controlling behaviours? Listen to this episode for tools to overcome it and journaling prompts to work through the reasons why. Work with us 1-1 to heal your relationshi…
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181. Faith Filled Friday - Comparing vs. Confidence - 4 Tools to Stop Comparing & Start Being Confident
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Do you find yourself constantly comparing yourself and your life to others you see around you or on social media? How about - so consumed with these thoughts and feelings that it has brought you to a place of insecurity and being stuck where you are? In today's episode, I am sharing 4 tools to start working through today that can get you out of the…
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Episode 291. Night shift nutrition & unsolicited dating advice
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In this episode, Ros, Anna & Emilia answer client questions on self worth & body image; switching exercises around; night shift routines; when to start dating; finding your fashion style; in the moment tools for negative body image & tools to stop overeating One-to-one coaching spots open now - click here For free resources visit www.emilia.fitness…
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64. Disordered Eating + Embodiment w/ ED Therapist Clara Herrent
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Clara's details: Instagram [Mind Wellbeing Therapy] Shannon's info: Connect on Instagram , website and contact me Enjoyed the episode? Leave a review (thank you!)
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Do I qualify for weight loss surgery? How do I chose the right surgeon? How much weight loss is realistic? What will the surgical team want to know? Kyla has worked as part of a multidisciplinary bariatric team for 15 years. She gives you an inside look into how your bariatric team should work and how the different team members can help you. Is sur…
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180. What it Takes to Like How You Look - 4 Beliefs for Body Confidence
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Do you struggle with looking at certain parts of your body in the mirror? Are you constantly concerned about how you look or how others may think you look? In today's episode, I am sharing 4 beliefs that I have adopted, live by and found freedom in and I am sharing them with you today! These truths can give you the ability to let go of how you see …
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Episode 290. Morning optimism meditation
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Meditation class recorded live for members of ETPHD monthly. Join to take part in live classes with Emilia here. @emiliathompsonphd @etphd_coaching
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179. Fit Tip Friday -3 Ways to Gain Confidence in the Gym
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Are you nervous about going to the gym, so you avoid going all together? Once you're in the gym, do you go straight to the cardio area, the place where you're "comfortable" and get in and out without every stepping foot near all those weights? If this describes you, stick around today! I am sharing 3 ways to give you confidence to get in there, get…
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Read about my brand new community: www.easenutritiontherapy.com/community
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Episode 289. Endometriosis & your relationship with exercise
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In this episode, Anna, Katie & Emilia answer client questions on the relationship between finding your voice & your food relationship; improving your relationship with exercise; supporting someone through an ADHD diagnosis; managing your endometriosis; skin health; the irrational pull towards a diet plan; not feeling the positives of HA recovery; f…
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What's all the fuss about Ozempic?
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What is Ozempic and how does it work? Is it really a great weight loss solution? What are the costs and the side effects? Explore the pros and cons of the weight loss medication that everyone is talking about. But beware! Find out what really happens when you stop taking it. Kyla Holley is the Director of the Australian Centre for Eating Behaviour …
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178. All or Nothing Mentality - 3 Tools to Help You Avoid the Extremes
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Is your way of eating like a roller coaster? Eating healthy for a while, then life throws you a curve ball, you eat one meal isn't healthy and that sets you on a course to say "who cares" and just go for whatever you can get your hands on? In today's episode, I am sharing 3 tools that will give you the skills to stop the extreme way of eating. It's…
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177. Faith Filled Friday - Feeling Out of Control Around Food - 3 Steps to Seek the ONE in Control
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Do you feel like life is spiraling out of control and so are your food choices? Are you overwhelmed and using food to fill all your needs? Today, I will share 3 steps to get you a place of peace and hope from feeling those "out of control" feelings and step into the arms of the ONE who controls it all!…
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Episode 288. Menopausal fat loss, body insecurity & fattening foods
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In this episode, Anna, Holly & Emilia answer client questions on true crime; fat loss during menopause; cycle recovery & letting go of aesthetic goals; judgement from others about weight gain; being stuck in a cycle of discontent; feeling like you’re losing control; coping with abusive relationships; managing the beige first trimester & fattening f…
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Are sweeteners OK? Many people rely on food sweeteners and believe they are helpful in weight loss, but are they? If a 20.6 billion dollar industry needs you to trust the product, how can you be sure the 'evidence' is truthful? What effect do sweeteners have on your gut microbiome and blood sugar levels? What's the new knowledge in this area? .... …
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176. Permission to Eat - 3 Things Wrong with Your Food Rules List
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Do you have a list of "rules" around food that you have been following for years? Have you become so restrictive in your eating that you end up bingeing when life throws you a stressful situation? In today's episode, I am sharing 3 things that might be wrong with your "rules" list around food. True freedom isn't found in a list of rules and trying …
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Episode 287. Is dietary restriction ruining your health & progress?
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In this episode, Emilia discusses dietary restraint and restriction, food rules, the outcomes of being too rigid with your nutritional choices (and self), restriction-overeating cycles & gives you tools in beginning to overcome feeling rigid with your diet. @emiliathompsonphd www.emilia.fitness
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175. Fit Tip Friday - 5 Movements that Get You Results
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Are you overwhelmed by all the fitness apps, videos, info, exercises and trends that you cannot determine which way you want to go or what you should be doing? Let's keep it simple. Simple and basic work. Every time. Today I am giving you 5 movements that can make an impact in your body, your health, your lifestyle. You can even do them at home.…
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Episode 286. Reducing food preoccupation, gut instinct & NHS recommendations for pregnancy
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In this episode, Anna, Georgia & Emilia answer client questions on eyebrows; the fear of other peoples’ comments; moving from knowing to believing; being on the receiving end of people pleasing; remembering to do the habits you set yourself; Emilia’s mess up; food preoccupation when restoring your cycle; NHS recommended weight change in pregnancy; …
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62. Raising Intuitive Eaters When you Struggle with Food w/ Intuitive Eating Nutritionist Ela Law
49:17
49:17
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Resources mentioned: Intuitive Eating book(*) How to Raise An Intuitive Eater (*) book Chrissy Harrison resources Unapologetic Eating book (*) by Alissa Rumsey Body Image Fitness Fat Talk book (*) by Virginia Sole-Smith Body Happy Kids book (*) by Molly Fobres Ela details: Website, IG, FB group Shannon details: Connect on Instagra…
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Why? Why? Why? What's the difference between hunger and cravings? What controls our hunger? Should I respond to food cravings or try to ignore them? In this episode, Kyla explores the thoughts and feelings that drive us to eat, and what we can do if it feels overwhelming sometimes. Kyla Holley is the Director of the Australian Centre for Eating Beh…
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174. Stop Sugar Cravings - 3 Keys to Kick the Habit
13:45
13:45
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Are you exhausted from giving it all your will power to stop eating everything sweet? Can't seem to kick your sugar cravings no matter what you do? In today's episode, I am sharing 3 keys to reduce those cravings to almost nothing! These keys will help you kick the habit and shock you that the cravings go away so easily!…
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