הפודקאסטים הטובים ביותר ב-Transformation Coach (2025)

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Life's Not About Existing—It's About Taking the Leap 5:48

5d ago5:48

5:48

Have you ever noticed how fear shows up right before you're about to do something significant? That nagging voice of doubt appears precisely when you're on the edge of growth—and that's exactly where I find myself today. Between moving house, setting up a new office, and launching a coffee and bagel shop (something completely outside my wheelhouse)…

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Decoding Meal Planning with the MetPro Meal Creator 24:23

5d ago24:23

24:23

What makes the MetPro Meal Creator so revolutionary compared to traditional food tracking apps? Join host Crystal O’Keefe as she explores this topic with MetPro experts, Megan Omli and Ryan Padilla. Together, they break down the purpose of the Meal Creator, how it works, and why it focuses on proactive meal planning rather than logging meals retroa…

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Breaking Through Overwhelm: Why Starting Small Changes Everything 11:43

12d ago11:43

11:43

Change isn't the dramatic overnight transformation we often see glorified—it's the quiet victory of showing up for yourself day after day. I'm unpacking this truth while sharing my current adventure of opening a coffee and bagel shop in England (something I know almost nothing about!) while simultaneously moving houses and juggling family life and …

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From Silence to Connection: How to Talk and Listen to God 48:00

19d ago48:00

48:00

In this powerful episode of Transform U, HollyKem and Dean Sunseri welcome special guest Rich Bennett for a transformative life coaching session on how to talk to God—and truly hear Him. Through heartfelt conversation and guided reflection, Rich explores the blocks and breakthroughs in building a real relationship with the Divine. HollyKem and Dean…

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You Can't Control the World, But You Can Control Your Response 8:39

19d ago8:39

8:39

The weight of uncertainty bears down on us all. Economic instability, political tensions, wars, and technological disruptions like AI reshape our world daily, leaving many feeling adrift and anxious. But amid this tumult lies a profound truth: while global events spiral beyond our control, our response to them remains firmly in our hands. This epis…

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Transforming Grief into Purpose: Steve Gamlin’s Journey 45:14

26d ago45:14

45:14

In this powerful episode of Transform U, Dean & HollyKem Sunseri guide Steve Gamlin through the journey of healing after the sudden loss of his beloved wife. With deep compassion and wisdom, they help Steve navigate his grief while honoring the love they shared. Through this process, Steve has transformed his pain into purpose, using his experience…

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Let Go, Let Grow: Nature's Blueprint for Moving Forward 7:29

26d ago7:29

7:29

Remember, seasons shift without fanfare? They never ask permission, never cling to what was, never rush ahead. They simply move with quiet purpose – and so can we. When life feels cold and bleak like a long winter, we often miss the growth happening beneath the surface. Roots strengthen, resilience builds, and rest serves its vital function. Then o…

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Let Go of Guilt: Break Free from Your Past! 43:45

1M ago43:45

43:45

In this powerful episode of the Transform U Podcast, Dr. Dean and HollyKem Sunseri coach special guest Stephen Schettini on letting go of guilt and breaking free from the torment of past mistakes. They provide practical tools and insights to help you transform guilt into growth, regain your peace of mind, and move forward with renewed confidence. I…

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James Maslow's (of Big Time Rush) Fitness Transformation with MetPro 47:41

1M ago47:41

47:41

Big Time Rush star James Maslow joins the MetPro Method Podcast to share his incredible fitness transformation story! From gaining 25 pounds of muscle to preparing for the Worldwide "In Real Life" Tour, James opens up about his fitness goals, pushing past limits, and the science-backed strategies that helped him get there. MetPro founder and James’…

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Your Peace Is Non-Negotiable 8:18

1M ago8:18

8:18

We're living in a world that constantly demands more – more work, more success, more commitments – making it dangerously easy to sacrifice inner tranquility for productivity or approval. But at what cost? The science is clear: chronic stress leads to anxiety, depression, and even physical ailments like heart disease. Yet many of us continue pushing…

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From Stuck to Success: Overcoming Mental Blocks in Business 37:33

1M ago37:33

37:33

On this episode of Transform U, Dean and HollyKem Sunseri coach Tara Wiskow through the mental and emotional blocks holding her back from business success. Using their proven Roadmap to the Soul method, they help her uncover limiting beliefs, shift her mindset, and take empowered action toward her goals. Whether you're an entrepreneur facing self-d…

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When Everyone Has an Opinion, Nobody Has the Answer 7:28

1M ago7:28

7:28

Ever notice how the more people you ask for advice, the more confused you become? That's exactly what we're diving into this week as we explore the paradox of decision-making in a world full of opinions. "If you want to make the wrong decision, ask everyone." This powerful quote forms the foundation of our conversation about why seeking too many pe…

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Mastering Nutrition with Continuous Glucose Monitors 20:22

2M ago20:22

20:22

What role do continuous glucose monitors (CGMs) play in optimizing nutrition for everyone—not just diabetics? Join host Crystal O’Keefe as she dives deep into this topic with MetPro registered dietitian coaches, Bianca Wagner and Travis Wilson. Together, they break down how CGMs work, the insights they provide, and why they're gaining popularity am…

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Your Life Was Never Meant to Be Lived in Safe Waters 8:57

2M ago8:57

8:57

What happens when a ship remains anchored in the safety of the harbor? That ship in the harbor might be protected from storms and rough seas, but it's missing its fundamental purpose. This powerful metaphor frames our exploration of personal growth, fear, and the necessity of venturing into uncertainty to discover our true potential. The harbor rep…

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Healing Financial Wounds - Transform U: Coaching Blanca Rodriguez 36:18

2M ago36:18

36:18

Blanca Rodriguez faced a sudden financial downfall after the violent death of her father, unknowingly carrying an emotional wound that blocked her prosperity. In this powerful live coaching session, HollyKem and Dean Sunseri guide her through uncovering the deep-rooted grief and trauma affecting her financial situation. As she processes her pain, B…

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Life's Fragility: Embracing What Truly Matters Before It's Too Late 11:02

2M ago11:02

11:02

What would change in your priorities if today was the day your life was turned upside down? I explore how quickly time passes and why we continue postponing our dreams with the false promise of "tomorrow." Whether it's a devastating diagnosis, sudden loss, or unexpected disaster, these moments instantly render our career ambitions, social media met…

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Problem Solving vs. Problem Finding: The Hidden Skill 14:26

2M ago14:26

14:26

Have you ever tackled a problem only to discover you've addressed the wrong issue? Today, we're diving into the transformative mindset shift from problem-solving to problem-finding, focusing on exploring the real root causes of our challenges. In fast-paced environments, jumping straight to solutions can be all too tempting, but without identifying…

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Overcome Imposter Syndrome - Transform U: Coaching Anthony Markey 36:42

2M ago36:42

36:42

In this episode, Dr. Dean Sunseri and HollyKem Sunseri provide live coaching to Anthony Markey as he navigates the challenges of imposter syndrome. Together, they uncover the deep-seated beliefs fueling his self-doubt and guide him toward embracing his true worth. Through insightful questions and practical strategies, they help Anthony reframe his …

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Authenticity Over Approval for a Fulfilling Life 6:57

2M ago6:57

6:57

Ever felt shackled by the opinions of others, worrying incessantly about whether you’re being liked or respected? I’ve been there, we have all bee ther, and it’s a slippery slope. This episode of the Mike Muldoon Podcast confronts one of the most pervasive illusions: the belief that we can control how others perceive us. Let’s unravel this tangled …

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Transforming Health at 50+: Judi Gordon’s 62-Pound Weight Loss Journey with MetPro 26:12

2M ago26:12

26:12

Get ready to be inspired! Join us as we talk with Judi Gordon, whose incredible fitness transformation is proof that it's never too late to take charge of your health. Judi opens up about how she tackled challenges like perimenopause, weight loss plateaus, and building muscle through consistent strength training. Hear how science-backed coaching wi…

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Eleonore Eaves - How to manage the mental pressures of being an Entrepreneur 31:15

2M ago31:15

31:15

Executive Coach (20+ years) joins us to discuss her advice and tips for coping with the mental and emotional pressures of being an entrepreneur. If you have your own business or are thinking of taking on a new business venture and are feeling that pinch of entrepreneurship, this is for you. For more on what Eleonore has to offer, head on over to th…

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Conquering Anxiety - Transform U: Coaching Mario Wissa 51:10

3M ago51:10

51:10

In this powerful live coaching session, Dean & HollyKem Sunseri guide guest Mario Wissa through his struggle with anxiety, using transformational principles from A Roadmap to the Soul. Watch as they uncover the root causes of his anxious thoughts and equip him with practical tools to regain peace and confidence. Whether you battle anxiety yourself …

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Cultivating Optimism in Daily Interactions 10:25

3M ago10:25

10:25

Ever wondered why it's so easy to get stuck in a cycle of negativity? Join me this week on The Mike Muldoon Podcast as I unravel the science behind our brain's negativity bias and discover how it shapes our daily interactions. I'll share personal stories from my own life, especially how my kids often focus on what went wrong in their day. We'll tac…

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What Have I Actually Achieved? The Power of Carrying On 8:21

3M ago8:21

8:21

What if the simple act of acknowledging our struggles could lead to profound personal growth? Join me on this week's episode of the Mike Muldoon Podcast as I open up about my own journey through mental and emotional turbulence, particularly during those moments when too much free time sparked anxiety and self-doubt. Drawing inspiration from Charlie…

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Transforming Trauma into Strength - Transform U: Coaching Meridee Hlokoff 49:34

3M ago49:34

49:34

In this powerful live coaching session, Dr. Dean & HollyKem Sunseri guide Meridee through the process of healing from past relationship trauma. Together, they uncover emotional wounds, release lingering pain, and help her embrace a new path toward freedom and self-love. Whether you've experienced heartbreak or want to learn how to overcome emotiona…

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Beyond the Scale: Dr. Rubenstein’s Holistic Take on Weight Management with MetPro 25:02

3M ago25:02

25:02

What does sustainable weight management really look like? This week on The MetPro Method Podcast, host Crystal O’Keefe is joined by Dr. Adam Rubenstein, a renowned plastic surgeon who’s transforming his practice with a holistic approach to weight management. Dr. Rubenstein dives into the shortcomings of relying solely on GLP-1 medications, explaini…

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Healing my Relationship with Men - Transform U: Coaching Sharon Rolph 44:34

3M ago44:34

44:34

In this powerful episode, Dr. Dean & HollyKem Sunseri provide live coaching to Sharon Rolph, a courageous woman in her 70s seeking healing from her past relationships with men—starting with her father. As she unpacks deep-seated patterns and wounds, Sharon gains clarity and tools to prepare for a healthy, life-giving relationship. Witness this hear…

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Charging Ahead: Be the Bison and face the strom. 11:05

3M ago11:05

11:05

Why do some people thrive in chaos while others break? In this episode of The Mike Muldoon Podcast, we take a lesson from bison—animals that charge into storms rather than run from them. By embracing life’s challenges head-on, you gain strength, resilience, and control over your journey. I draw inspiration from movies like Predator and share person…

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Intentional Connection; Empathy in Action - Transform U: Coaching Andy Charles 43:02

3M ago43:02

43:02

In this episode of Transform U Podcast, Dr. Dean and HollyKem Sunseri coach Andy Charles, exploring the art of creating intentional, heartfelt connections with clients. Together, they uncover strategies to build deeper relationships where clients feel genuinely loved, valued, and understood. Using principles from their book, A Roadmap to the Soul, …

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Protecting Your Dreams: Navigating Social Dynamics and Maintaining Creative Momentum 10:05

3M ago10:05

10:05

Discover why keeping your creative sparks under wraps might be the key to your success. On this week's episode, I dive into the intention-action gap—a psychological quirk that tricks your brain into feeling accomplished just by talking about your goals. I’ll share how to protect your vision and stay motivated to bring your ideas to life. We’ll also…

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Decoding Nutrition Labels: Making Smarter Food Choices with Amber Velasquez 25:39

3M ago25:39

25:39

Join host Crystal O’Keefe and MetPro registered dietitian Amber Velasquez as they dive into the world of nutrition labels in this informative episode of the MetPro Method podcast. Gain clarity on everything from serving sizes and calories to the breakdown of macronutrients like carbs, proteins, and fats. Amber explains the difference between total …

1
Depression & Emotional Triggers 13:54

3M ago13:54

13:54

How to better understand your depression and emotional triggers. Stop losing control when mindless triggers hit and slowly come through the other side of depression.

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Breaking Free from the Past -Transform U: Coaching Josh Tomeoni 45:39

3M ago45:39

45:39

In this episode, Coaches Dean and HollyKem Sunseri guide Josh through a powerful process to confront and heal wounds from past relationships, helping him move beyond cynicism. Through compassionate coaching and insights from their book A Roadmap to the Soul, they provide Josh with tools to restore hope and embrace the possibility of new love. Liste…

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Embracing Imperfection: Building Confidence Through Action and Growth 8:45

3M ago8:45

8:45

Can imperfection be your ticket to true confidence? That's the bold claim I'm exploring this week. I highlight how taking action, even imperfectly, is the real game-changer. It's not about waiting for the perfect moment—it’s about making progress through those messy, uncertain steps that truly build the confidence we crave. This episode is all abou…

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Georgie Cooper - Trauma Bonds & Refinding Your Strength 59:37

4M ago59:37

59:37

Successful in business and bodybuilding. Georgie discusses her experience of a trauma bond, how it changed her and how she regained her strength. Make sure to head on over to Georgie's own podcast and her social media to learn more: Podcast: https://open.spotify.com/show/7oWtbEKYYSEx4ixNTOLgDH Instagram: https://www.instagram.com/__georgiefit/ Yout…

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Harmony in the Hustle: Navigating Life's Demands - Transform U: Coaching Miracle Sims 41:12

4M ago41:12

41:12

In this enlightening episode of **"Harmony in the Hustle: Navigating Life's Demands,"** guest Miracle Sims joins professional life coaches Dean and HollyKem Sunseri to explore transformative strategies for achieving balance in her life. Drawing from their book, **"A Roadmap to the Soul,"** they guide Miracle in identifying and prioritizing her true…

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Fear and Courage: Two Sides of the Same Coin 10:20

4M ago10:20

10:20

What if fear could become your greatest ally? In this episode, I delve into my personal journey through anxiety and panic attacks, sharing how these challenging experiences reshaped my understanding of courage. Courage isn’t about the absence of fear—it’s about finding the strength to move forward despite it. I’ll explore how reframing fear as a po…

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Finding Light Beyond the Heavy Cloud - Transform U: Coaching Rick DellaRatta 46:17

4M ago46:17

46:17

In this episode of Transform U, "Finding Light Beyond the Heavy Cloud,” where jazz meets resilience! Join jazz pianist Rick Demerara as he shares his struggles with morning mental heaviness, guided by life coaches Dr. Dean and HollyKem Sunseri. Together, they explore practical strategies, uplifting stories, and the healing power of The Voices Withi…

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From Menopause to Momentum: Krista Kunert’s MetPro Transformation 22:07

4M ago22:07

22:07

Join host Crystal O’Keefe as she chats with MetPro client Krista Kunert, who shares her incredible transformation story. At 51, Krista was feeling stuck—blaming menopause, struggling with creeping weight gain, and unsure about her next steps. After years of considering MetPro, a nudge from a podcast and her own determination led her to take the lea…

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Living on Your Own Terms: Overcoming Regrets and Embracing Intentional Choices 10:28

4M ago10:28

10:28

Ever feel like life is speeding past, and you're left wondering if you're truly living on your own terms? Join me as we kick off 2025 with a reflective journey into the heart of intentional living. In this episode, I discuss the common traps that lead us away from what truly matters, such as being overwhelmed by technology distractions or prioritiz…

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Celebrating Small Wins to Keep New Year Momentum 9:48

4M ago9:48

9:48

Feeling overwhelmed by holiday chaos and ambitious New Year's resolutions? I'm Mike Muldoon, and in this week's podcast episode, I share my personal journey of juggling holiday madness and the struggle to maintain consistency with my podcast release schedule around a whirlwind of travel, family time, and the inevitable mess of new toys cluttering u…

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The Transformative Power of Belief: Carrying Christmas Wonders into Everyday Life 7:44

4M ago7:44

7:44

This week, I ponder the magic of Christmas and the transformative power of belief. Whether it’s a child’s wondrous faith in Santa or a steadfast commitment to spiritual traditions, Christmas offers stories that go beyond mere festivities, reminding us how deeply our beliefs shape our lives. I invite you to explore with me how this season's spirit c…

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Survive the Festivities Without Gaining Weight (Hacks for Healthier Gatherings) 14:57

4M ago14:57

14:57

Get ready for a cheerful and insightful episode of The MetPro Method! Host Crystal O’Keefe is joined by a roundtable of expert coaches—Eric, Amber, Jessee, Shannon, Ryan, Bianca, Kim, Travis, and Megan—to share festive tips for thriving this season. Learn why skipping meals to "save calories" may backfire, how to pull off guilt-free indulgences, an…

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Rediscovering Genuine Kindness: Moving Beyond Performative Giving in a Social Media World 9:41

5M ago9:41

9:41

Have you ever felt that the pursuit of kindness has become more about the spectacle than the sentiment? This week on the Mike Muldoon Podcast, we challenge the notion of performative charity and explore how social media might be shaping our empathy for the worse. We’re unraveling the truth behind those Instagram-worthy acts of kindness that often s…

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Session 3 Transform Our World Global Conference Dr. Dean & HollyKem Sunseri (The True Self) 21:30

5M ago21:30

21:30

This is the 3rd of 3 sessions Dr. Dean and HollyKem Sunseri presented at the Transform Our World Global Conference in San Jose, Ca in 2024. It is on The True Self taken from their book A Roadmap to the Soulעל ידי Dr. Dean & HollyKem Sunseri

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Good Fats, Bad Carbs, & Everything in Between 27:38

5M ago27:38

27:38

Are carbs the enemy? Should you cut out fat entirely? And what about protein—is more always better? Join host Crystal O’Keefe and MetPro Coaches Kim Ancira and Ryan Padilla as they break down the misconceptions around carbs, proteins, and fats. Learn why your body needs all three, discover the difference between "good" and "bad" sources for each, a…

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Unveiling Ancestral Echoes: Healing Through Understanding Inherited Trauma 12:01

5M ago12:01

12:01

Have you ever found yourself grappling with emotions or behaviors that seem foreign to your personal experience? Join me as I explore the idea that these could be remnants from our ancestors, echoing through our lives in surprising ways. Together, I unpack the science behind inherited trauma, delving into epigenetics and the lasting impacts of trau…

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Session 2 Transform Our World Global Conference Dr. Dean & HollyKem Sunseri (The Wounded Child) 52:36

5M ago52:36

52:36

This is the 2nd of 3 sessions Dr. Dean and HollyKem Sunseri presented at the Transform Our World Global Conference in San Jose, Ca in 2024. It is on the Wounded Child taken from their book A Roadmap to the Soulעל ידי Dr. Dean & HollyKem Sunseri

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Harnessing Gratitude: Transforming Challenges into Abundance and Wellbeing 7:55

5M ago7:55

7:55

Thanksgiving is more than just turkey, stuffing, and pumpkin pie—it's a time to pause and reflect on gratitude's transformative power. Join me as I explore the essence of this holiday spirit and how it can profoundly impact your life. Picture this: What if the key to overcoming life's challenges lies in the simple act of acknowledging what you alre…

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Meal Series Planner: Delicious and Nutritious Gatherings (Rebroadcast) 19:24

5M ago19:24

19:24

Ready to make your special meals both memorable and healthy? We've got you covered this season! As we re-release this favorite episode, join Coaches Bianca and Crystal for a chat that blends nutrition, taste, and your personal goals into one festive feast. Dive into tips on why prioritizing protein over fat can transform the table for your special …

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פודקאסטים בנושא Transformation Coach

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