הפודקאסטים הטובים ביותר ב-Ultra Trail (2024)

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Steve Chilton's book - The Three Peaks Race: the history & characters of the marathon with mountains 50:17

17h ago50:17

50:17

Steve Chilton's latest amazing book - The Three Peaks Race: the history & characters of the marathon with mountains. We chat to Steve about his incredible account of this iconic Yorkshire fell race. https://www.threepeaksrace.org/ Originally on YouTube here https://youtube.com/live/yrNidbk2rk4 More books from Steve Chilton: https://amzn.to/3xROBfp …

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126. Francesco Puppi and Leo Pershall | Lake Sonoma recap: preparation, strategy, nutrition, gear and post race reflections 1:15:19

17h ago1:15:19

1:15:19

Last week Leo and I ran the Lake Sonoma 50 and Lake Sonoma Marathon in California. We both had very good races, with Leo placing 7th overall in the marathon in 4:01:53, and I winning the LS50 with a new course record in 6:30:17. This is our race recap: we talk about our training leading up to the race, strategy, taper, nutrition, gear, approach, wh…

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125. Coach Lab with Parker Farabee | Strength Training for trail runners 42:53

8d ago42:53

42:53

Parker Farabee is a trail runner, physiotherapist, exercise physiologist and coach from Portland, Oregon. In this episode we talk about strength training for trail runners. Why is strength training so important, why do we need strength as trail runners? Of course we're not bodybuilders, so how much strenght do we need? What type of strength trainin…

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Best peri-menopause advice for trail & ultra runners from expert Dr. Juliet McGrattan 54:42

15d ago54:42

54:42

Best peri-menopause advice for trail & ultra runners from award-winning author, speaker, blogger & coach Dr. Juliet McGrattan. We cover everything from symptoms like brain fog and anxiety to weight gain, muscle loss and osteoporosis, and why running (and strength training) is so good in combatting some of the negative changes during peri-menopause.…

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124. Seth Ruhling | Boulder Boys fan favorite. Training and life in Boulder, the professionalization of the sport, comparing the US and European trail running scene and much more 1:00:26

15d ago1:00:26

1:00:26

I’m recording this interview live, from the vert run headquarters in boulder aka moi’s house, and my guest today is Seth Ruhling. Seth is a North Face sponsored athlete, a podcast host and a boulder boy fans favorite. He’s originally from Tennessee but he’s moved to Boulder to chase his dream to train and compete at the highest level in the sport o…

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123. Yngvild Kaspersen, Toni McCann, Dani Moreno | Updates from Auburn, CA 58:58

22d ago58:58

58:58

Yngvild Kaspersen, Toni McCann and Dani Moreno are professional trail athletes for Adidas Terrex and respectively CCC 2023 winner, OCC 2023 winner and third place finisher at OCC 2022. Yngvild, Toni and Dani are currently in Auburn for a short training camp on the Western States trails, so I thought it would be fun to catch up and see how they’re d…

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Competition draw March24 - plus live draw £25 Näak sports nutrition ONLY for those watching LIVE! 31:09

27d ago31:09

31:09

Have you won anything in the March 2024 Wild Ginger Running competition worth £363? And what goodies are up for grabs in the April 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. NEW for 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books worth around the same…

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Last Place & Proud of it: Lakes Traverse 100k - great views, climbs, generous cut offs & soggy feet 46:32

28d ago46:32

46:32

Last Place & Proud of it: Lakes Traverse 100k - this chat with the super inspirational Caroline Johnson really made me fall in love with ultra running again! She describes a super friendly, supportive race through stunning Lake District scenery with generous cut offs (just the way I like it!) which has really reminded me how much I miss that place!…

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122. Benjamin Roubiol | Catching up with the 2023 trail running world champion 33:21

29d ago33:21

33:21

Benjamin Roubiol is our 2023 trail running world champion. Benjamin comes from France (Savoie) won the world title in the long race in Innsbruck, on a 80km course with 6000m of elevation. We catch up with Benjamin to know how he’s doing and how he is structuring his training in this first part of the season, his goals in 2024, some curiosities abou…

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121. Coach Lab with Steve Krenn | Tips for trail running at night 33:23

1M ago33:23

33:23

Steve Krenn is a trail runner from New York and a Vert.run coach. Running at night can be a beautiful and rewarding experience, if you know how to do it. Some of the most famous ultra trail races often include running through the night. During the wintertime, when the days are short, we’re often running through the dark, before or after school or w…

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How to go from 50 mile ultras to the 103km Race to the King (64 mile) ultra with coach Tim Pigott 1:01:02

1M ago1:01:02

1:01:02

Upping the distance, gradually - the jump from 50 mile ultras straight to 100 miles sounds a bit much so I’ve booked the Race to the King 100k (65 mile) ultra in June 2024. Does the training differ at all? What should I be doing? And as usual for this exhausted mum, what’s the minimum I can get away with? Coach and Physio Tim Pigott from HP3 Coachi…

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Last place & proud of it: puking & blisters on the Ring of Fire 135 mile, 3-day ultra round Anglesea 53:15

1M ago53:15

53:15

Today we chat to the amazing last placed runner of the 3-day, 135 mile Ring of Fire 2023, Terry McCormick. Terry suffered from a bad stomach on the first day, then a horrendous blister on the second day (turn away during the photos if you're squeamish!), and continued on with the third day! He's an absolute machine. Enjoy all his tips in this episo…

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120. Carlos Ferrer | Mile & Stone - The must-read newsletter for trail running pros and enthusiasts 1:08:11

1M ago1:08:11

1:08:11

Carlos Ferrer Fernández is a trail runner from Paris and the managing director of the newsletter Mile and Stone. I invited Carlos on the podcast after following his newsletter for a while, and discovering a great project that I feel like is contributing to more knowledge, better information and more professionalization in the trail and ultra runnin…

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How to fuel an ultra with Näak nutrition expert Grégoire Guyot (& news about cricket protein bars!) 44:10

2M ago44:10

44:10

We chat to nutrition expert Grégoire Guyot from Näak sports nutrition about how to fuel optimally for an ultra using their bars, waffles, purees, energy drinks and protein recovery powders. Over the next couple of months they will be bringing some new products to the UK market, including bars using sustainable cricket protein, can't wait to try the…

1
119. Kimi Schreiber | The value of authenticity 1:00:18

2M ago1:00:18

1:00:18

Kimi Schreiber is a professional trail runner, a journalist and a podcaster from Germany. She runs for Adidas Terrex. In this episode, we chat about running, training and trail running media, but the main topic of our conversation is probably authenticity: the courage to be ourselves and show other people what we really are, not what we pretend to …

1
Competition draw Feb24 - plus live draw of two running book prizes ONLY for those watching LIVE! 35:18

2M ago35:18

35:18

Have you won anything in the Feb 2024 competition worth £362? And what goodies are up for grabs in the March 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. NEW for 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 or a couple of running books worth around the same total only to LIVE VI…

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118. Coach Lab with Parker Farabee | How to build an aerobic base 30:40

2M ago30:40

30:40

Parker Farabee is a trail runner, physiotherapist, exercise physiologist and coach from Portland, Oregon. In this episode we talk about base training and how to build an aerobic base. What are the benefits of base training? Why is it essential to increase our work capacity and improve fatigue resistance? What happens to our bodies when we're traini…

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117. Robbie Simpson | Running fast on any surface, any distance 1:07:34

2M ago1:07:34

1:07:34

Robbie Simpson is a professional trail and road runner from Scotland, sponsored by Adidas Terrex. Robbie is one of the best all around athletes in the world: he's run anything from 5k on the road to ultramarathons. He's been on the podium of Sierre-Zinal FIVE times, he's won a world mountain running championships bronze medal, and he's won a medal …

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New gear reviewed: Altra Timp 5 (& 4); Harrier Lomond insulated jacket; one scam product PLUS Q&A 1:04:16

2M ago1:04:16

1:04:16

In this live broadcast I’ll be showing you the differences between the new Altra Timp 5 and the older version the Timp 4. I’ll be reviewing the new Harrier Lomond insulated jacket, and I’ll also be sharing the details of a super weird scam product that wouldn’t look out of place as an April Fool’s! PLUS I answer paid Patreon’s gear questions live f…

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116. Coach lab with Max Keith | How to monitor your training 50:04

2M ago50:04

50:04

Max Keith is a trail runner from Chile and the co-founder of Vert. In this episode we talk about how to monitor your training: what data and metrics should we be paying attention to? Technology, with all kinds of data, has become so easy to access, but what is actually relevant and what should we really care about? What can we learn from the analys…

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5 things to learn from your ultra trail race DNF with coach Tim Pigott from HP3 Coaching 53:18

2M ago53:18

53:18

Don’t be despondent about your DNF! I just DNF-ed the Arc 50 this Jan so Coach Tim is going to share with us his top 5 great things that you can learn from your latest ultra trail race DNF. Originally on YouTube here https://youtube.com/live/EtZgFrkbTAg Arc 50 DNF race film https://youtu.be/G3z0-NU6a4w Photo: Steve Ashworth This live broadcast / po…

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How to be successful on your first Arc of Attrition 50 mile ultra marathon 1:14:24

3M ago1:14:24

1:14:24

Today I’m super interested to be chatting to two of my Patreons Sean O’Keefe and Christian Poulton about how they nailed the Arc of Attrition 50 first time this Jan 2024. I got timed out about 12 miles from the end reaching the Godevry checkpoint 15mins after the 8pm cut off, so I’ll be comparing notes to see what I need to do differently next time…

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115. Henriette Albon | Winter Bob Graham Round FKT, quitting a "normal" job and turning pro, balancing racing and personal projects, keeping it fun! 59:34

3M ago59:34

59:34

Henriette Albon is a professional runner for Arc'teryx living in Norway. Henriette just set the women’s winter FKT of the Bob Graham Round, one of the most challenging and famous trail routes in the British Lake District, tagging 42 peaks and covering 106 miles with over 8000m of elevation. In this episode we talk about the challenges of her advent…

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Competition draw Jan24 - plus live draw of Naak nutrition goodies only for those watching live! 37:45

3M ago37:45

37:45

Have you won anything in the Jan 2024 competition worth £447? And what is up for grabs in the Feb 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. NEW for 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 or a couple of running books worth around the same total only to LIVE VIEWERS ONLY!…

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114. Coach lab with Parker Farabee | How to deal with an injury, cross training and rehab. 29:44

3M ago29:44

29:44

Parker Farabee is a trail runner, physiotherapist, exercise physiologist and coach from Portland, Oregon. In this episode we talk about how to deal with an injury and about cross training and rehab. We will point out and clarify some of the most important things you should do when you get injured, how you can and should maintain consistency in your…

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113. Voices from the Vert.run community: Kristin Jensen | Trail running in Denmark, training with Vert, running long and backyard ultras 44:36

3M ago44:36

44:36

Kristin Jensen is a trail runner from Denmark and a Vert.run explore athlete. Kristin is a passionate runner whose goal is, like many other athletes that we coach, to run longer, faster and stronger while having fun in the process. In this episode we talk about being a trail runner in Denmark, probably not the most typical place you would think whe…

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5 common mistakes not to make the week before an ultra marathon (with coach Tim Pigott) 44:02

3M ago44:02

44:02

Today we’re covering the 5 most common mistakes not to make the week before your ultra with incredible, unassailable coach and physio, Tim Pigott from HP3 Coaching because I have the Arc of Attrition 50 miler on Saturday and I'm about to do it in a fairly new pair of my fave ultra running shoes, without great prior training and feeling a cold from …

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Deep dive into The Arc 50 mandatory kit packing plus tips from YouTube commenters 55:16

3M ago55:16

55:16

I'm going to do a deep dive into the mandatory kit packing for The Arc 50 tomorrow 4pm, sharing all the tips from the comments on YouTube. Do you have any trail or ultra running race gear questions for me? Originally on YouTube here https://youtube.com/live/qPnHvvjKofE This live broadcast / podcast is sponsored by Naak nutrition and I’ll be sharing…

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112. Katie Schide | All the little things add up 1:10:48

3M ago1:10:48

1:10:48

Katie Schide is a professional trail runner for The North Face from the US, living in France. Katie is one of the most well known and established trail runners in the world: she’s just been awarded the second place of the Trail Runner of the Year Award presented by Freetrail, and as well as the second place of the historic Ultra Runner of the Year …

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111. Common misconceptions in training for trail and ultra running 1:17:43

4M ago1:17:43

1:17:43

In this episode we talk about some common misconceptions in training for trail and ultras. With the recent increase in participation in trail and ultrarunning and more and more people coming to trail running from the roads or other endurance sports, team sports, or from being sedentary, we felt a need to discuss some common myths and not always acc…

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Last place & proud of it: 268 mile / 431km Spine Race 2023 - real life advice from Graeme Brouder 56:33

4M ago56:33

56:33

Delighted to chat to the incredible Graeme Brouder who was the last Brit to cross the line in the 2023 Spine Race, 268 miles along the Pennine Way from Edale to Kirk Yetholm, which takes place in the depths of winter every January. What makes Graeme tick? What training did he do and how did he stay mentally strong enough never to give up? Let’s fin…

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COMPETITION! Dec - who's won £458 worth of trail & ultra run kit? PLUS Jan comp & NEW live prize! 31:12

4M ago31:12

31:12

Happy New Year! Have you won anything in the Dec 2023 competition worth £458? And what is up for grabs in the Jan 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here https://youtube.com/live/L-DqdR70muA This broadcast and podcast is sponsored by Naak sports nutrition, who make long-last…

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110. Dan Curts | Trail and road fitness, Northswood Athletic Team, trail running on the East Coast 55:58

4M ago55:58

55:58

Dan Curts is a professional trail runner for Brooks coming from New Hampshire, United States. With PRs of 3:43 in the 1500m, sub 4 min in the mile and 13:38 in the 5000m, Dan is a really fast, really talented runner who’s main focus is on mountain running and the sub ultra distances. This year he won the US mountain running up and down champs and h…

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109. Max Keith | The Speed Project Atacama 2023 1:18:05

4M ago1:18:05

1:18:05

Our own Max Keith just ran The Speed Project Atacama, a 500km crossing of the Atacama Desert that is not just a race, it’s an adventure, a deep dive into the unknown, a shared experience with all the participants and crews, an introspective journey across one’s emotions and soul. The only rule of this event is that there are no rules, and that you …

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Last place & proud of it: Arc of Attrition 50 - real life training & racing tips from Lizzie Hughes 49:00

4M ago49:00

49:00

NEW SERIES FOR 2024! Sneak preview first episode. I’m going to be honest here - I’ve reached a stage where I am (in a nice way) non-plussed about elite athletes winning races and setting records. I used to be in awe of these lofty achievements, but I have a lot more in common with and even more awe for the people in the middle of the pack, the back…

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108. James Huw | Trail running and climate action: why the environmental issue should be a key topic of every discussion related to outdoor sports 59:31

4M ago59:31

59:31

James Huw is a trail runner, a science presenter, a geologist, astronomy and climate scientist from Wales, UK. James’ mission is to communicate science, make science cool and accessible to people. With Kilian Jornet he founded the Athlete Climate Academy, a place to give outdoor athletes the background they need to discuss climate change and enviro…

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Why we run book author Danielle Ledbury shares how her project came to life 43:22

5M ago43:22

43:22

Wonderful to chat today to Danielle the author of Why We Run, tales of fell and trail running in the Lake District. It's a beautiful book with so many inspiring stories in from elite athletes to everyday enjoyers of our fave sport - running in the mountains! Orignally on YouTube here https://youtube.com/live/3YDQVpT2mpA We also have a copy of Why W…

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107. Emkay Sullivan | Redefining plans, dealing with fatigue and understanding ourselves through running 1:09:16

5M ago1:09:16

1:09:16

Emkay Sullivan is a professional trail runner for Craft from Reno, Nevada, United States. After a long and challenging year full of success but also some setbacks, Emkay decided to put off her final goal of 2023 and not run CIM, California International Marathon. In this episode talk about the challenge of training, the difficulty of redefining goa…

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How to stay MOTIVATED for winter ultra training (plus how to bend training around illness) 54:44

5M ago54:44

54:44

We’re back with utterly, ultraly brilliant coach Tim Pigott from HP3 Coaching to talk about how to stay motivated for ultra training during the winter, whether that’s for an early race (like from Jan to March) or just keeping things ticking over until Spring. We also cover what to do when you inevitably get one of those winter colds, covid or worse…

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COMPETITION & update! Nov - who's won £431 worth of trail & ultra run goodies? PLUS Dec prizes 35:13

5M ago35:13

35:13

Have you won anything in the Nov 2023 competition worth £431? And what is up for grabs in the Dec 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here https://youtube.com/live/QtiAP4bVcbQ Resources mentioned Silva Trail Runner Free Hybrid review https://youtu.be/TFotaSpaKFg My book, The …

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106. Malen Osa | From the Basque Country, with a strong will to leave a mark in trail running 53:00

5M ago53:00

53:00

Malen Osa is a professional trail runner for Salomon living in Spain, in the Basque Country. Malen is only 20 years old and has had a breakthrough season in 2023, placing fourth overall in the final ranking Golden Trail World Series, and top 5 at Dolomyths Run, Pikes Peak Ascent and Mammoth Trail Fest. She’s definitely one of the most interesting y…

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Kristian Morgan's incredible Appalachian Trail record 2023 (southbound, supported) 55:40

5M ago55:40

55:40

Delighted to chat to athlete Kristian Morgan about his incredible Appalachian Trail southbound, supported record of 45 days, 4 hours and 27 minutes, finishing on 16 Sept 2023. Kristian has shaved over 18 hours off the previous record held by the legendary Karl ‘Speedgoat’ Metlzer in 2016. Kristian is also a coach so we have a few questions for him …

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105. Emily Hawgood | The joy of running + training discussions: training data, athlete-coach relationship, strength training, altitude training 1:16:48

5M ago1:16:48

1:16:48

Emily Hawgood is a professional trail and ultra runner from Zimbabwe sponsored by Adidas Terrex. Emily is one of the most wonderful and cheerful people I know, not just in the sport of running, and she’s one of the strongest trail athletes in the world, especially in the 100k-100m distance. She’s also a running coach, a strength coach, she studied …

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104. Mike McMonagle @shitinthewoods | Trail running media and photography, supporting women athletes and the community 1:09:56

5M ago1:09:56

1:09:56

Mike McMonagle is trail runner and photographer from Salt Lake City, United States. I met Mike, better known to the public with his instagram handle @shitinthewoods, last year at the world championship in Thailand, and I was inspired by his vibrant pictures showing the athletes in the peak of their efforts. I started following him and I discovered …

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103. Francesco Puppi | Racing my first long ultra and 2023 season recap 59:02

6M ago59:02

59:02

Francesco Puppi⁠ is a pro athlete for Nike and your Running Long podcast host. Today I'm joined by Max and Moi, founder and co-founder of Vert.run, to talk about my 2023 season, including my first experience in a long ultra at Templiers (80km +3500m), where I placed second behind Jonathan Albon. We’re going to dive deep into how the race went, how …

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Winter base training for ultra runners - what NOT to do & what to definitely do! (Coach Tim Pigott) 55:57

6M ago55:57

55:57

Have you ever wondered what you should be doing over the winter period to keep your body ticking over for next year’s ultras? Or maybe you even have a January ultra like the Arc of Attrition (hello! 50 miler for me!) or some version of the Spine race (you mad thing). Here’s what not to do and what to definitely do from our resident amazing coach & …

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COMPETITION & update! Oct - who's won £348 worth of trail & ultra run goodies? PLUS Nov prizes 34:40

6M ago34:40

34:40

Have you won anything in the Oct 2023 competition worth £348? And what is up for grabs in the Nov 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Podcast version search "Wild Ginger Running Competition Sept" in your usual podcast provider or click here Resources mentioned Why is SOAR Running gear so expensive…

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102. Lauren Klein | How and why you should think about improving your running economy 46:54

6M ago46:54

46:54

Laurein Klein is a trail and ultra runner with an undergraduate degree in athletic training, a master degree in exercise science and experience in the sports medicine field. In this episode we talk about how biomechanics influences running economy and how we can improve our running economy through training to become better and more efficient runner…

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101. Gloria Giudici | Balancing having a full time job and being a high level athlete 52:18

6M ago52:18

52:18

Gloria Giudici - for me and for some of my friends Rita - is an amateur runner, Sportsshoes ambassador and full time worker who happens to be my girlfriend. Rita - which is Gloria’s middle name, for those of you who are wondering about where it comes from, is one of the hardest working people I know and for sure a great source of strength and inspi…

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100. Coach Steve Krenn | Trail running, self confidence and mental health 51:47

6M ago51:47

51:47

Here at Vert, we run to have fun, feel good and learn something about ourselves in the process. How can we build self confidence through trail running? How can we be ok with the fact that we all want to grow and progress, but we may still experience failures and setbacks? How can we feel empowered through trail running? Today's guest is Steve Krenn…

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