הפודקאסטים הטובים ביותר ב-WHOOP (2024)

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Sleep and Stress: The Latest Study Powered by WHOOP 55:47

3d ago55:47

55:47

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by WHOOP SVP, Research Algorithms, and Data Emily Capodilupo. The pair is here to talk about the link between sleep, stress, and blood pressure. Kristen and Emily will be talking about an upcoming study conducted by our team here at WHOOP, th…

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Keeping the Head Balloons at Bay 27:41

3d ago27:41

27:41

Episode 74 Thank You to Steven Joinson at ICAN Radio for playing Little Chocolate Donuts! The Casspinette Piano from the N.D. Cass Toy Company Word of the Week: Boisterous Yesterday’s Weather Forecast: Saint John, New Brunswick, Canada Whoopie Roadtrip: The Bay of Fundy Serious Science? Or just Balloons on Daddy’s Noggin? Special Celebrity Guest: T…

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Coach Lori Locust: The Future of Coaching is Female 55:20

10d ago55:20

55:20

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Lori Locust. Lori is entering her sixth season coaching in the NFL and her second season with the Titans. Prior to arriving in Tennessee, she spent four seasons as an assistant defensive line coach at the Tampa Bay Buccaneers where she won…

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C-Sections: Awareness, Tips, and What to Expect 34:19

12d ago34:19

34:19

April is International Caesarean Awareness Month, and Cassy and Emily -- both c-section mamas -- discuss their c-sections, the crazy things they experienced in recovery, and what they want other c-section mamas to know. SHOW NOTES: International Caesarean Awareness Month Mayo Clinic C-Section Information The Bump: 11 Things No One Tells You About C…

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Unpacking the Rise of Rucking with Jason McCarthy 47:01

16d ago47:01

47:01

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Jason McCarthy the Co-Founder and CEO of GORUCK. Jason served in Special Forces after 9/11. He founded GORUCK in West Africa with his wife Emily, a Case Officer for the CIA, and a napkin sketch for a rucksack that could thrive in Baghdad and NYC. He also proudly serves on the Boa…

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Listener Questions: Unlocking Women’s Health with Emily Capodilupo 30:55

24d ago30:55

30:55

As Women’s History Month comes to an end, we wanted to answer your questions around women’s health. Who better do that than WHOOP SVP, Data Science and Research, Emily Capodilupo. Emily answers questions about menstrual cycle physiology (2:05), how to use WHOOP to better understand your cycle (3:55), nutritional habits during your period (4:50), ho…

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Kate Middleton, Cancer, and Kensington Palace 27:30

26d ago27:30

27:30

Catherine, Princess of Wales has announced that she has cancer, and the public has been accused of harassing her over the past few weeks. But who is really to blame here? SHOW NOTES: CBS News Analysis Associated Press Photo Editing Breakdown Kate Middleton Cancer Announcementעל ידי southcentralpamom

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Living on the Edge with Alex Honnold 57:57

1M ago57:57

57:57

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by rock climbing legend Alex Honnold. You probably know Alex from the incredible Netflix documentary Free Solo where Alex scaled the famous El Capitan mountain face. Alex joins us to discuss his next greatest challenge a route called, Bachelor Party, and it’s graded 9a/5.14d. This i…

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World Down Syndrome Day 32:11

1M ago32:11

32:11

March 21st -- 3/21 -- is World Down Syndrome Day. For this week's episode, Cassy talks about learning her son has Down syndrome, misconceptions and assumptions about Down syndrome, and the new "Assume That I Can" ad from Coor Down. SHOW NOTES: "Assume That I Can" Coor Down National Down Syndrome Society 3.21 for Life Gigi's Playhouse Lancaster…

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Experience a Non-Sleep Deep Rest Journey with Kristen Holmes 19:34

1M ago19:34

19:34

On this week’s episode, with World Sleep Day right around the corner, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes is here to guide you through a Non-Sleep Deep Rest (NSDR) session. This session will help you prepare for sleep and enter a state of relaxation to promote a higher quality night’s sleep. If you are a WHOO…

1
Fitness for Moms with Fit4Mom Reading 50:09

1M ago50:09

50:09

It can be hard to find time to work out as a mom, and to feel good about your newly-changed body. Kaitlyn Day of Fit4Mom Reading talks about the importance of community for moms in the fitness sphere, and why family-friendly support makes such a difference! SHOW NOTES: Fit4Mom Reading website Fit4Mom Reading Facebook page Fit4Mom Reading Instagram …

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Neuro Knowledge: A Deep Dive Into The Brain With Dr. Lisa Feldman Barrett 1:06:01

1M ago1:06:01

1:06:01

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Lisa Feldman Barrett, PhD. Dr. Feldman Barrett is a University Distinguished Professor of psychology at Northeastern University with appointments at the Massachusetts General Hospital (MGH). She is among the top 1% most-cited scientists worldwi…

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Million Dollar Mindset: How Ryan Serhant Keeps Building 49:45

2M ago49:45

49:45

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by one of the most successful real estate brokers in the world. You may have seen him on Bravo’s Million Dollar Listing or read one of his best-selling books. Real estate broker, CEO, and founder of SERHANT, Ryan Serhant is here to discuss his latest book Brand It Like Serhant, as w…

1
Finding Purpose on the Pitch with Performance Coach Steve Tashjian 1:10:40

2M ago1:10:40

1:10:40

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by performance coach Steve Tashjian. Steve Tashjian is a world-renowned high-performance expert with decades of experience in elite sport, managing teams, and high performers. He has prepared triathletes for the Kona Ironman, boxers for world titl…

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The Mind of Mahomes with Performance Coach, Bobby Stroupe 45:44

2M ago45:44

45:44

It is Super Bowl week and once again WHOOP Founder and CEO, Will Ahmed, is joined by the incredible Bobby Stroupe. Bobby is the Founder of Athlete Performance Enhancement Center (APEC) and is the trainer of two-time Super Bowl Champion, Patrick Mahomes. Coach Stroupe and his team have worked with and supported over 300 professional athletes across …

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Playing the Long Game: Embracing Aging with Dr. Vonda Wright 57:02

3M ago57:02

57:02

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by orthopedic surgeon and longevity expert Dr. Vonda Wright. The double board-certified orthopedic sports medicine surgeon has over 20+ years of experience working with athletes and leaders across the sports and business industries. Kristen and Dr…

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Raising Neurodivergent Children 49:23

3M ago49:23

49:23

Leann, founder of the Neurodiverse Network, joins us talk about life raising neurodivergent children, as well as what led her to found the non-profit and how it helps local families. SHOW NOTES: Neurodiverse Network website Neurodiverse Network Facebook page Neurodiverse Network Instagram Neurodiverse Network TikTok Additional Resources: The Autism…

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Live from Wodapalooza: The Buttery Bros Take Over the Mic 34:05

3M ago34:05

34:05

On this week’s episode, we have some special guest hosts for you! Earlier this month, we were down in Miami at Wodapalooza and our good friends, the Buttery Bros took over the mic to chat with some of our favorite WHOOP-wearing athletes like Annie Thorisdottir, Katrín Davíðsdóttir, and Haley Adams. The Buttery Bros kick things off with Annie and Ka…

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Real Estate Tips with Mariah Sielaff 1:22:54

3M ago1:22:54

1:22:54

Keller Williams Agent Mariah Sielaff joins us this week to talk about how she balances work and family, as well as her tips on navigating this crazy real estate market.על ידי South Central PA Mom

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Listener Q&A: From Shift Work to Creatine—Unpack the Latest 26:45

3M ago26:45

26:45

On this week’s episode, WHOOP SVP of Data Science and Research Emily Capodilupo is here to answer YOUR questions. We have seen several questions in our inbox about sleep, recovery, and creatine. Emily will discuss sleep supplements and interruptions (1:45), dealing with shift work and reverse schedules (5:55), the correlation between sleep and HRV …

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Helping Harvest and Food Insecurity 31:17

3M ago31:17

31:17

This week, Krista Renenger from Helping Harvest Food Bank joins the podcast to discuss food insecurity and hunger in South Central PA, and how they're working to help. SHOW NOTES: Helping Harvest website Helping Harvest Facebook page Feeding America: Hunger Facts Food Research and Action Center: Information on Hunger…

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The Power of BioSyncing with Angela Foster 1:01:26

3M ago1:01:26

1:01:26

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Angela Foster. Angela is an award-winning nutritionist, health & performance coach, keynote speaker and host of The High-Performance Health Podcast. Kristen and Angela will discuss Angela transitioning from a lawyer to a high-performance coach …

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The Mama Bear Effect: Preventing Child Sexual Abuse 1:00:22

3M ago1:00:22

1:00:22

On this week's episode, local mom Amy joins to talk about child sexual abuse -- what to know, how to prevent it, and the Mama Bear Effect. SHOW NOTES: The Mama Bear Effect MOSAC - Mothers of Sexually Abused Children RAINN - Child Sexual Abuse CDC Fast Facts: Child Sexual Abuseעל ידי southcentralpamom

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January Jumpstart: The Path to a New You Through Personal Readiness 28:31

4M ago28:31

28:31

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is going to talk all things January Jumpstart. That’s right Kristen is here to break down our January Jumpstart in-app challenge, and how you can take control of your year by working on your personal readiness. Kristen discusses the January Jumpstart Challe…

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Building Community with Gigi’s Playhouse 39:51

4M ago39:51

39:51

Alisha Fitzwater, program director for Gigi's Playhouse Lancaster, joins the show to talk about the programs they offer, how to get involved, and how this community helps people with Down syndrome and their families. SHOW NOTES: GiGi’s Playhouse in Lancaster, PA opened on January 11, 2020, thanks to a great community of families, friends, educators…

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Best of 2023: Reliving the Top Conversations of the Year 30:37

4M ago30:37

30:37

We are wrapping up the year on this week's episode and revisiting some of our favorite episodes of the year. Throughout the year we spoke to NBA Champions, Military Veterans, DJs, CEOs, and leading experts across numerous fields of research and human performance. We also had fantastic episodes around key product updates and features. Hear from Zedd…

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The Creatine Craze: Benefits and Myths of Creatine with Dr. Darren Candow 49:09

4M ago49:09

49:09

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Darren Candow. Darren is the Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Kristen and Darren will discuss creatine’s surge in pop…

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Year in Review: Unpacking 2023's Health and Wellness Trends 34:09

4M ago34:09

34:09

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by WHOOP SVP of Data Science and Research, Emily Capodilupo. The pair are talking all things Year in Review for 2023. Take a deep dive into the data from WHOOP members across the globe, and learn how you can unlock your human performance. Will and Emily will discuss the year at larg…

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Healthy Attitudes Towards Food This Holiday Season 23:57

4M ago23:57

23:57

How often are we, as moms, told to make sure we don't gain any weight, ever... but ESPECIALLY not during the holidays? On this week's episode, Cassy wants you to throw all of that out the window, and embrace a healthier mindset instead. https://www.usatoday.com/story/life/food-dining/2023/11/20/staying-healthy-holiday-tips/71570950007/ https://www.…

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How to Regulate Your Nervous System with Dr. Jay Wiles 58:47

5M ago58:47

58:47

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Jay Wiles. Dr. Jay is a clinical health psychologist, currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He also shares his insight and tips on his pod…

1
Generosity and Gratitude 29:05

5M ago29:05

29:05

This holiday season, it is time to embrace a spirit of gratitude and radical generosity -- without strings, without standards, and without expectations. https://endhomelessness.org/homelessness-in-america/homelessness-statistics/state-of-homelessness-report/pennsylvania/ https://247wallst.com/state/how-pennsylvanias-homelessness-problem-compares-to…

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The 7 Day Sleep Remedy with Dr. Aric Prather 1:00:02

5M ago1:00:02

1:00:02

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Aric Prather. Aric is a Professor of Psychiatry and Behavioral Sciences at the University of California, San Francisco. He co-directs the UCSF Aging, Metabolism, and Emotions Center, is the Interim Director for the UCSF Center for Health an…

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Behind the Scenes With the Christmas Spirit Light Show 51:16

5M ago51:16

51:16

Go behind the scenes with one of Central PA's most cherished holiday traditions: the Christmas Spirit Light Show! This locally-owned family business has been keeping spirits merry and bright for six years, and can't wait to welcome families again.על ידי southcentralpamom

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Melissa Urban: How to Show Up Authentically During the Holidays 55:18

5M ago55:18

55:18

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by the Co-Founder and CEO of Whole30, Melissa Urban. Melissa is here to help us Hack the Holidays. As the holiday season ramps up, we thought we would give you some tips on staying balanced with your health and wellness throughout the festivities.…

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Thanksgiving: More Gratitude, Less Stress 56:54

5M ago56:54

56:54

On this week's episode, contributor Emily Kenniston joins the podcast to discuss Thanksgiving -- and how to celebrate without falling into the constant stress that surrounds the holidays.על ידי southcentralpamom

1
Chicago Style Ribbing 21:18

5M ago21:18

21:18

Episode 73 Thank You to Spare the Rock, Spoil the Child for playing Little Chocolate Donuts! Word of the Week: Risible Yesterday’s Weather Forecast: Chicago, Illinois (Not Cape Horn) Whoopie Roadtrip: The Second City Improvisational Comedy Theater We almost try some improv comedy Special Celebrity Guest: Captain Skipper “Little Chocolate Donuts” – …

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On Tour With Zedd: How the World-Renowned DJ Stays in the Green 52:23

5M ago52:23

52:23

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by DJ, record producer, and songwriter Zedd. The Grammy award-winning and platinum artist has had multiple records hit number one on the Billboard Top 100 and has made music with superstars like Justin Bieber, Maren Morris, Selena Gomez, Ariana Grande, and more. Not only is he a mus…

1
Behind the Chair: Tips from a Stylist 52:58

5M ago52:58

52:58

Mandy Leigey, a hairstylist of nearly 20 years, joins Cassy to spill the tea on what they HATE to see in the chair, hairstyle and color ideas for moms, what life as a stylist is like, and more!על ידי South Central PA Mom

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Being All In: What it Takes to Avoid Quitting with Army Ranger Lisa Jaster 58:03

5M ago58:03

58:03

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Army Lieutenant Colonel Lisa Jaster is a soldier, an engineer, a wife and mother, and a trailblazer. One of only three women to graduate from the first integrated United States Army Ranger program. Lisa is also the author of Delete the Adjectiv…

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Family Photography Tips and Tricks 1:10:39

6M ago1:10:39

1:10:39

This week on Fireflies and Whoopie Pie, we are joined by Miranda Eorio, a local family legacy photographer and educator! Miranda and Cassy chat about how to manage a photo session with little kids, multi-generational family shots, finding the right photographer for your family, great spots for pictures, and much more!…

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Mental Toughness: Endurance and Grit Tips from Elite Performance Coach Rachel Vickery 54:10

6M ago54:10

54:10

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Rachel Vickery. Rachel works with high performers in professional and elite sport, corporate and elite military who need to do big and difficult things where the stakes are high and the impact is significant for many. Now she is working as a Hi…

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Moms and Stress 41:46

6M ago41:46

41:46

This week is International Stress Awareness Week, and stress is something moms know a lot about. Cassy and Erica talk about how stress can affect you, why moms feel so stressed out all the time, and ways to help feel a little more calm.על ידי South Central PA Mom

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The Ultimate Guide to Relationships, Sex, and Dating with Dr. Alexandra Solomon 1:02:17

6M ago1:02:17

1:02:17

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Alexandra Solomon. A couples therapist, speaker, author, and professor, Dr. Solomon is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticit…

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Trailer 1:13

6M ago1:13

1:13

Welcome to the "Fireflies and Whoopie Pie" podcast, a podcast BY South Central PA Moms, FOR South Central PA Moms. Whether you're listening along during dropoff in the morning, while you're making dinner, or just in those few minutes you take to yourself before bed, we'll be here to keep you up-to-date and informed on all the things local moms need…

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How to Train Like an NBA Champion with Felipe Eichenberger 47:01

6M ago47:01

47:01

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by NBA Champion Felipe Eichenberger. Fresh off his championship-winning season as the Denver Nuggets Director of Performance and Head Strength and Conditioning Coach, Felipe is here to talk about how he helped some of the best players on the planet, including the league’s MVP, stay …

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Steven Bartlett: The Secrets to Success in Life and in Business 1:04:07

6M ago1:04:07

1:04:07

On this week’s episode, WHOOP Founder and CEO, Will Ahmed is joined by entrepreneur and innovator, Steven Bartlett. Steven is also a speaker, investor, author and the host of UK's No.1 podcast, The Diary of a CEO. He also joined the BBC's hit TV show Dragons’ Den, the UK version of Shark Tank, as the youngest-ever Dragon in the show’s history. Stev…

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Taking Your Sleep to the Next Level with Dr. Allison Brager 38:35

7M ago38:35

38:35

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Allison Brager. She is a neurobiologist with expertise in sleep and circadian rhythms who works to examine the mind and body’s resilience to extreme environmental stress. Kristen and Allison will discuss misconceptions about sleep trends (2…

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Meet WHOOP Coach: The Most Personalized AI-Powered Performance Coach 29:20

7M ago29:20

29:20

On this week’s episode, WHOOP Founder and CEO Will Ahmed and WHOOP CTO Jaime Waydo are highlighting one of our most innovative features to date – WHOOP Coach. WHOOP Coach delivers an incredibly personalized, incredibly specific performance coaching experience thanks to the latest in generative AI. Will and Jaime will discuss what the WHOOP Coach is…

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Maximizing Your Training Outside of the Gym with Todd Anderson 1:11:41

7M ago1:11:41

1:11:41

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Todd Anderson. Todd is the founder of Dream Recovery, the co-founder of Synergy Dryland, a training program for world-class swimmers, as well as the co-founder of the Rideout Strong marathon training program. He holds over a dozen certification…

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Daily Tips and Tricks to Boost Your HRV with Emily Capodilupo 58:11

7M ago58:11

58:11

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by SVP of Data Science & Research Emily Capodilupo to talk about all things Heart Rate Variability. HRV is one of the key signs of fitness and how well your body is ready to perform on any given day. Kristen and Emily will discuss what HRV is (2:1…

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