הפודקאסטים הטובים ביותר ב-Docs Who Lift (2024)

1
Bariatric surgery through the mouth? Endoscopy gastroplasty 101 38:36

20h ago38:36

38:36

Drs. Karl and Spencer discuss with gastroenterologist Dr. McGowan all about endoscopic gastroplasty. See recent study on cost effectiveness of endoscopic gastroplasty vs semaglutide Check out his program

1
GLP-1 meds and Parkinson's and Heart Failure 24:11

13d ago24:11

24:11

Drs. Karl and Spencer discuss the new studies about GLP-1 medicines and Parkinson's and heart failure along with how these meds are not just weight loss drugs but health promoting medicines. Click here to see the Parkinson's study Click here to see the heart failure study

1
Lipedema Patient Journey 25:45

1M ago25:45

25:45

Drs. Karl and Spencer chat with Kasey Potts all about her journey with lipedema. Learn more about how this condition is diagnosed and treated. Check out her instagram

1
All about Lipedema - with Dr. Amron 51:33

1M ago51:33

51:33

Drs. Karl and Spencer chat with Dr. Amron all about lipedema. He is a specialized surgeon who treats lipedema daily. Learn about diagnosing and treating this condition that is commonly mistaken with obesity. Check his sites https://www.dramronconsultations.com/ https://www.advancedlipedematreatment.com/…

1
GLP-1 Weight Loss Maintenance from Exercise 21:03

2M ago21:03

21:03

Drs. Karl and Spencer discuss a new study showcasing the importance of exercise during and after GLP-1 medicine use. Click here to see the original study Click here to see the extension study

1
Bustin' Hyman Myths - GLP-1 edition 28:52

2M ago28:52

28:52

Drs. Karl and Spencer discuss a recent Mark Hyman podcast where he perpetuated some myths about obesity and GLP-1 receptor agonist medicines.

1
Does your doctor need to be in shape? 19:29

2M ago19:29

19:29

Drs. Karl and Spencer discuss whether your doctor needs to look a certain way in order to be a good doctor.

1
Docs Who Lift and Unbiased Science Crossover 1:16:03

3M ago1:16:03

1:16:03

Drs. Karl and Spencer chat with Drs. Jess and Andrea all about popular podcasters like Andrew Huberman etc. and the spread of pseudoscience.

1
The death of our supplement company and influencer pharma money 31:33

3M ago31:33

31:33

Drs. Karl and Spencer chat about their now defunct supplement company along with the ethics of big pharma direct to consumer marketing (including influencers).

1
Pelvic Floor 101 23:49

4M ago23:49

23:49

Drs. Karl and Spencer chat with Dr. Brianna Durand all about the pelvic floor and incontinence when lifting etc. empower.physio pelvicrehab.org

1
How much protein should you eat? W/ Dr. Stu Phillips 44:16

4M ago44:16

44:16

Drs. Karl and Spencer chat with Dr. Stuart Phillips all about protein. How much do you need to eat for optimal health and body composition and more!

1
CGMs for those without type 2 diabetes w/ Dr. Nicola Guess 46:57

5M ago46:57

46:57

Drs. Karl and Spencer chat with Dr. Nicola Guess all about the evidence behind using continuous glucose monitors in those without type 2 diabetes. Learn whether they are useful for even harmful Read her review paper here

1
SELECT results - Wegovy reduces heart attacks 31:22

5M ago31:22

31:22

Drs. Karl and Spencer discuss the new SELECT results that show a decrease in cardiovascular events in those taking Wegovy who have a history of cardiovascular disease. See trial below https://www.nejm.org/doi/full/10.1056/NEJMoa2307563

1
Zepbound - Tirzepatide for obesity approval 23:05

6M ago23:05

23:05

Drs. Karl and Spencer discuss how tirzepatide is now approved for obesity. Learn: When will it be available How much will is cost Any differences compared to Mounjaro Surmount 3 trial

1
Brain changes and obesity 33:24

6M ago33:24

33:24

Drs. Karl and Spencer chat with Dr. Kathleen Keller and Yash Adroja all about brain signaling in kids in relation to obesity. Learn all about Dr. Keller's research that sheds light on taste preferences and food choices made by kids.

1
Tirzepatide updates from EASD 37:54

6M ago37:54

37:54

Drs. Karl and Spencer chat about some of the new tirzepatide studies including SURMOUNT-4 from the EASD

1
Exercise for type 2 diabetes 28:05

7M ago28:05

28:05

Drs. Karl and Spencer discuss with Dr. Bassin all about her review on exercise and physical activity for type 2 diabetes. Check out her review article

1
GLP-1 Agonists and Heart Health 24:44

8M ago24:44

24:44

Drs. Karl and Spencer discuss how semaglutide impacts the heart with new trial data available. Learn how semaglutide may reduce risks of heart attacks and also how it impacts your quality of life if you have heart failure.

1
All about the Microbiome 28:57

9M ago28:57

28:57

Drs. Karl and Spencer chat with Dr. Andrea Love all about the microbiome. Find out if it really matters and if there are things to improve it.

1
Eating Disorder Diaries 36:03

9M ago36:03

36:03

Drs. Karl and Spencer chat with Amy Goekel about her history of her eating disorder. Amy has her own podcast where she discusses it is more depth as well https://podcasts.apple.com/us/podcast/the-eating-disorder-diaries/id1666122772

1
Diet Soda, Cancer, and the WHO 26:36

10M ago26:36

26:36

Drs. Karl and Spencer chat with Dr. Andrea Love, a cancer immunologist, about the recent headlines about the WHO listing aspartame as a possible carcinogen.

1
Internalized bias and what to do about it with Dr. Rebecca Pearl 36:27

10M ago36:27

36:27

Drs. Karl and Spencer chat with Dr. Pearl all about internalized bias and her recent study on it Click here to read the study

1
Another genetic cause of obesity - Bardet Biedl Syndrome 56:27

11M ago56:27

56:27

Drs. Karl and Spencer chat with Dr. Jesse Richards all about BBS (Bardet Biedl Syndrome), an unknown cause of genetic obesity.

1
The WHO and artificial sweeteners 31:17

11M ago31:17

31:17

Drs. Karl and Spencer sit with Dr. Nagra to discuss the recent WHO news headlines about artificial sweeteners. Find out why you should still drink diet soda instead of regular soda.

1
A chat with Dr. Salas-Whalen 35:18

11M ago35:18

35:18

Drs. Karl and Spencer chat with Dr. Salas-Whalen, an endocrinologist, about getting the appropriate clinician to prescribe you GLP-1 medicines.

1
Supplements for cholesterol and saunas for living longer 31:02

12M ago31:02

31:02

Drs. Karl and Spencer discuss with cardiologist Dr. Luke Laffin about his recent study looking at statins versus various supplements touted as cholesterol-lowering. We also discuss the claim about saunas being better than drugs at lowering mortality.

1
Chatting with the Obesity Medicine Association president 46:43

12M ago46:43

46:43

Drs. Karl and Spencer chat with Dr. Angela Fitch, the president of the Obesity Medicine Association and a fellow doc who lifts! They discuss Dr. Fitch's journey into lifting along with the importance of body composition in obesity management. Dr. Fitch is also the CMO of her new company KnownWell. Need an online workout program? Check out LiftRx…

1
GLP-1 agonists and lean body mass loss part 2 w/ Dr. Grant Tinsley 41:45

1y ago41:45

41:45

Drs. Karl and Spencer bring back Dr. Grant Tinsley, a body composition researcher, to go over the GLP-1 data (semaglutide and tirzepatide) in terms of lean body mass loss. Learn: - How much lean body mass is lost in these trials - How body composition is measured - How is muscle loss assessed - Should you be worried if you're taking a GLP-1 agonist…

1
Food, exercise, and lifestyle as medicine? 24:13

1y ago24:13

24:13

Drs. Karl and Spencer discuss whether we should call lifestyle measures "medicine".

1
Intro to SGLT2 inhibitors - just pee out calories 24:13

1y ago24:13

24:13

Drs. Karl and Spencer discuss the drugs that help you pee out calories - SGLT2 inhibitors. Learn how this type 2 diabetes medicine has turned into a great drug for other conditions.

1
The myths of GLP-1 agonists 25:37

1y ago25:37

25:37

Drs. Karl and Spencer go over the common myths of the GLP-1 agonists. Is Ozempic face real? Do people get pancreatic cancer or pancreatitis? Find out by listening!

1
Obesity Medicine and Insurance Woes 33:30

1y ago33:30

33:30

Drs. Karl and Spencer chat with Dr. Leslie Golden about the troubles with insurance covering obesity medicine.

1
Erythritol and Cardiovascular Disease 20:56

1y ago20:56

20:56

Drs. Karl and Spencer sit down with Dr. Nicola Guess, an RD PhD scientist, to discuss the new alarming study regarding erythritol. Read the review that goes over the endogenous vs exogenous erythritol

1
GLP-1s and Lean Mass Loss 25:19

1y ago25:19

25:19

Drs. Karl and Spencer discuss the worry surrounding lean mass loss while using GLP-1 agonists. Learn: - The usual amount of lean mass loss during weight loss - How much was lost in small subset using semaglutide and tirzepatide - What is the clinical relevance - and more!

1
Cholesterol Skeptics 34:11

1y ago34:11

34:11

Drs. Karl and Spencer discuss the phenomena of those who believe cholesterol (and lipoproteins that carry cholesterol) doesn't cause heart disease. Learn: - How Dr. Spencer was also a skeptic when first starting medical school - How the data are pretty overwhelming for cholesterol/apoB/LDL particles causing heart disease…

1
Dubious Hormone Clinics and Batteries of Tests 37:34

1y ago37:34

37:34

Drs. Karl and Spencer talk with fellow Docs Who Lift and the team of Barbell Medicine Drs. Jordan Feigenbaum and Austin Baraki about the harms of the various hormone clinics out there along with ordering large batteries of tests. Hear Dr. Austin's case study where a huge number of tests were ordered only to give the patient thousands of dollars of …

1
Pediatric Obesity Guidelines Part Deux 30:50

1y ago30:50

30:50

Drs. Karl and Spencer chat with Dr. Zeena Al-Rufaie, a pediatric obesity specialist, about the new pediatric obesity guidelines. She gives her own experience as a mother and also a pediatrician about the new guidelines that caused media headlines to spin out of control.

1
Obesity Genetics and 60 Minutes 23:17

1y ago23:17

23:17

Drs. Karl and Spencer discuss the recent 60 minutes interview where genetics were said to be the number 1 cause of obesity. Learn: - about the outrage that ensued - how the environment and genetics cause obesity together - why some don't get obesity despite the environment - why some need tools to fight back If needing medical tools to fight back, …

1
Red Flags of Quackery 44:23

1+ y ago44:23

44:23

Drs. Karl and Spencer chat with Abby Langer and Amanda Thebe all about the various red flags you see with quacks online. What are the top nutrition red flags? What about those preying on women going through menopause? and more!

1
Weight loss medicine and surgery for kids? 28:11

1+ y ago28:11

28:11

Drs. Karl and Spencer discuss the new pediatric obesity guidelines that have caused an uproar in the media. Are they really pushing drugs and surgery before lifestyle? Find out! Click here to read the actual guidelines

1
More Obesity Stigma - response to Steve Crowder 15:35

1+ y ago15:35

15:35

Drs. Karl and Spencer discuss a tweet from Steve Crowder. Learn more about judging health by looks (and obesity)

1
The harmful effects of anabolic steroids 48:44

1+ y ago48:44

48:44

Drs. Karl and Spencer discuss with Dr. Guillermo Escalante all about the harmful effects of anabolic steroids. Dr. Escalante published a study on autopsies done on bodybuilders who died young. Learn: How anabolic steroids affect the heart Whether there are intrinsic factors beyond blood pressure and lipids Dr. Spencer's patients who use steroids an…

1
Dietary Evangelicals 32:52

1+ y ago32:52

32:52

Drs. Karl and Spencer discuss diet zealots and evangelicals. Learn: What to look out for this New Year so you don't get duped into another diet cult

1
Home Body Fat Scales - Grant Tinsley Interview 42:51

1+ y ago42:51

42:51

Drs. Karl and Spencer discuss how home body fat scales work and Dr. Tinsley's newest study on their accuracy. Learn: How various methods measure body composition The various compartments How bioimpedance scales work and what the most accurate at home scales are available See Dr. Tinsley's article all about it here…

1
Farm Babe Interview Part 2 28:40

1+ y ago28:40

28:40

Drs. Karl and Spencer continue the conversation with The Farm Babe all about ethical farming etc. Find The Farm Babe on: Instagram and Facebook

1
Farm Babe Interview part 1 28:18

1+ y ago28:18

28:18

Drs. Karl and Spencer discuss agriculture and farming with The Farm Babe. This is part 1 of a 2 part series Learn about safe farming practices and ethical concerns of raising and eating animals and much more. Follow the farm babe by clicking here

1
Lifestyle vs. Medicine 19:44

1+ y ago19:44

19:44

Drs. Karl and Spencer discuss the false dichotomy of believing one needs to only do lifestyle OR take a medicine.

1
GMOs, shelf-life, and more with Food Science Babe 40:31

1+ y ago40:31

40:31

Drs. Karl and Spencer chat with the Food Science Babe all about food science and fear mongering. Get some insight into: GMOs Food additives and shelf-life of foods Learn more by checking out Food Science Babe's instagram

1
Pearls from Obesity Week 27:55

1+ y ago27:55

27:55

Drs. Karl and Spencer discuss a few things from Obesity Week (the big obesity conference in the United States). Learn about: - Dr. Spencer's debate on resistance versus aerobic training. - Some obesity genetics. - and new therapies being studied for obesity. https://liftrx.com/

1
Lifting weights - cradle to grave. 26:39

1+ y ago26:39

26:39

Drs. Karl and Spencer chat with trainer Dontae Burks about his experience with training young children all the way up to the elderly. What's the best way to get kids to work out? Should kids even lift weights? and more!

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