Alex Tyson ציבורי
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Dr. Mark Harper is a consultant anesthetist, Ph.D., and published author of "Chill: The Cold Water Swim Cure—A Transformative Guide to Renew Your Body and Mind". Mark has specialised his career on the effects of cold on the body through his work at the University Hospitals of Sussex and Brighton in the UK and his study of cold water swimming in Nor…
 
Michaela Sparrow is a Qualified Naturopath, Clinical Nutritionist, and Certified Anti-Ageing Practitioner whose passion lies in helping others heal and optimise their overall physiology to live longer and healthier lives. In this episode, we talk about longevity, what it means and how we can live longer and healthier. We talk about the fundamentals…
 
Alex is joined by Anaita Sarkar, Co-Founder of Hero Packaging. An Australian Compostable Packaging Company which creates mailers to send products across the world in, which when composted correctly break down and can be used as fertilizer in the garden. In this episode we: -explore the makeup of a compostable bag, -unpack some of the not-so-ethical…
 
If you're like most people, you probably think of saunas as a luxurious way to relax after a long day. But did you know that sauna therapy can also offer many health benefits? Sauna therapy has multiple positive effects on your physical health — and an infrared sauna can help optimise those effects. In this episode, Alex Tyson discusses the benefit…
 
Aurora is a certified Holistic Health and Wellness Coach based in Perth, Australia. She is a productive mum and still manages to fit in being a mum, running a gym, and running her own online business, with being a bit of a biohacker too. She placed first in the INBA Natural Body Building Competition in 2015, and now focuses her efforts on providing…
 
Tracey Fry and Jo Ling are sisters, mums, and wives on a mission to educate families on the harmful toxins that sit within our foods and our home environments. At their business Additive-Free Lifestyle, they run online workshops, create recipe books, and deliver health courses to help educate on what things we should be avoiding, healthy alternativ…
 
Bruce Jones is the New Zealand General Manager for Found—Space one of Bruce's roles is implementing leadership throughout the Found—Space team across Australia and New Zealand. In this conversation, we explore the behaviours of a leader and what true leadership is, and we discuss a feedback process to help with providing healthy feedback to others …
 
Andy Miller is one of the 4 co-founders of the Australian Beer Company 'Heaps Normal'. In this episode, we talk about beer. The processes that go into making non-alcoholic beer whilst still using the same four ingredients you find in regular beer, as well as how 'Heaps Normal' as a company began. We explore the true reasons we drink and how to show…
 
Chantelle Otten is a Melbourne-based Psycho-Sexologist, who is passionate about empowering people to feel great about their sexual health, self-esteem, communication, and education. She is a certified psycho-sexologist from the European Society of Sexual Medicine and has a Master's of Science Medicine, Sexual Health, and Psychosexual Therapy at the…
 
Jay Crouch is a CrossFit athlete based out of the Mornington Peninsula in Victoria, Australia. He's been to the CrossFit Games four times, two times in a team and then two times individually. Jay has been practicing CrossFit since he was 13. Yes, you heard that correct 13 and works as an electrician on the side to be able to fund his dream of becom…
 
Tegan Martin is a TV presenter for the seven flicks show Natural Living, where she explores health companies and brands that have deep integrity and who helped clients work towards high levels of health. Tegan Martin is an ex-Miss Universe Australia and had to put her health as a top priority after suffering from severe fatigue and gut issues in he…
 
Nikki Ralston has been working with the human body for over 20 years as a hands-on bodyworker and yoga teacher and fitness instructor. Nikki has derived her own Ralston method, which provides quality teaching programs and life-enhancing movement practices so that people can move better and enjoy their lives more because that's what it's all about, …
 
Claire Robbie is the founder of the School of Modern Meditation, or somewhere she runs meditation classes and workshops in New Zealand. Claire also works with clients one on one to help them go sober, helping their clients better understand their relationship with alcohol as a coping mechanism and giving them tools towards becoming sober. In this e…
 
Paul Taylor is a former Navy aircrew officer where he served in the British Navy for eight years. Paul is a neuroscientist, exercise physiologist, and nutritionist who is currently completing a Ph.D. in Applied Psychology, where he's developing and testing resilient strategies with the Australian Defence Science Technology Group and the University …
 
Warrick Bishop is a three-time number one international, bestselling author and cardiologist with a special interest in cardiovascular disease prevention. He is a member of the Australian Atherosclerosis Society. He is also a current member of the Society of Cardiovascular Computer Tomography and was the first cardiologist in Tasmania with a specia…
 
Cassie Cameron has enjoyed a worldwide modelling career and is now the CEO of One Eleven Health. Cassie is an advocate for creating home spaces to live in that support the body's needs and provide an environment for us to live in which, as you know I love. She is a big proponent of addressing all areas of health and helps prevent stress and anxiety…
 
Professor Spira is a global speaker where he shares the power of eating a Mucus-Less diet and fasting. Professor Spira takes a welcomed approach to what can be easily considered an extreme way of living. Professor Spira wrote the annotated and described version of the Mucus Less Healing System, which was written by Arnold Ehret in 1920. We discuss …
 
Shan Cooper is a food health and wellness coach based out of Brisbane, Australia, and she is the creator of My Food Religion, a company that makes simple whole food nutrition accessible to everyone through workshops and online courses, providing a foundation for you to achieve whatever health goals you have. Find out more from Shan: Instagram: @myf…
 
Dylan Alcott is an Australian tennis player and in 2021 won the Golden Slam. Dylan runs the Dylan Alcott Foundation, where he raises awareness for the disabled community around Australia. In today's interview, we talk about winning the Golden Slam and the shift Dylan made in his mindset to achieve his daily rituals for keeping fit and what his day-…
 
Sveti Williams is a published author of three books surrounding sleep, including Fixed My Sleep. Sveti has a post-graduate degree in Adult Sleep Science and is the founder of the Sleep Academy Online. Sveti now focuses on long-lasting insomnia and how to treat it. In today's interview, we discuss insomnia, what it really is, what it stems from, and…
 
Inna Segal is an Author, Healer, International Speaker, and Wisdom Educator based in Queensland, Australia helps us understand the language of the body and tap into our own innate wisdom to unlock our true potential. In today's interview, we explore how to listen and understand the body, how to better follow our intuition to uncover past traumas th…
 
Katie Grant works as the Head of Marketing at the Health Technology company, Found—Space where she has been setting the tone for the Health industry by evoking elevated conversations around well-being with consumers suitable for the 21st century. Katie has previously worked on several global marketing accounts, such as Maybelline New York, and Nesp…
 
Peter Mejia is a certified acupuncturist based in the Gold Coast Australia, who specialises in female hormones and treating conditions such as PCOS and Endometriosis by addressing lifestyle factors. Today we talk in-depth about the four phases of the female cycle what the change in hormones means to mood and symptoms and seeing that hormones aren't…
 
Ben Walker is the founder and CEO of Inspire Life Changing Accountants based out of Brisbane, Australia. Ben has a fascination with helping people's money work for them. In today's episode, we talk about the three main areas to focus on when building wealth, and we deep dive into each area to share with you the simplicity with which you can get cle…
 
Cam Fraser is a pioneer of conscious sexuality. Camp studied Western psychology, sexology, counselling and psychotherapy at several prominent American and Australian universities. Cam is a certified sex coach and sexologist, where he helps clients overcome their sexual struggles. Cam hosts sacred sexuality workshops and festivals around Australia a…
 
Simon Hill is the founder of the hugely popular Plant Proof podcast and blog of the same name, and a nutritionist and qualified physiotherapist. On top of his formal education, Simon spends hours and hours deciphering scientific studies so he can break down how to fuel your body to promote longevity and reduce the chance of developing disease while…
 
Ellyse plays in the Australian Women’s Cricket Team and is currently the top-ranked Women’s Cricket all-rounder… in the world. Ellyse has received a number of accolated including being named ICC Women's Cricketer of the Year in 2017 and 2019 and three times winning Australia’s prestigious Women’s International Cricketer of the Year award in 2016, 2…
 
Nick is an Integrative Health Practitioner and Educator based in Melbourne. He is a Functional Neurologist, Kinesiologist, and Neuro Muscular Therapist. We talk about how our body perceives stress so we can learn to address stress as it comes up and not let it become chronic. We go deep on primary and secondary dysfunctions within functional neurol…
 
Deano is a qualified and practicing Yoga Teacher, Personal Trainer, and Holistic Health Coach, A Wim Hof breathing method instructor and you may know him as one of the main lifeguards on Bondi Rescue the TV show. For the past 4 years, Dean has been facilitating Power of the Breath workshops and courses, where he helps students gain a full understan…
 
James Meredith is a structural bodywork practitioner and Sauna Specialist at iHealth Saunas. Based in Melbourne, James practices the discipline of structural integration, finding a sense of ease and adaptability in the body through bodywork and kinaesthetic awareness. With 2 decades of experience in the health industry, James comes to iHealth with …
 
Kristin Edwards is a kinesiologist, mind-body medicine practitioner, and intuitive conscious leader. With experience in Shamanic practices, ritual, meditation, self-love and women’s circles, Kristin’s work centres around helping women find and embrace their own innate power. Kristin is also my lovely partner of 8 years! It was such a joy having her…
 
Chef Cynthia Louise is the bestselling author of 7 recipe books (including 3 books with biochemist Dr. Libby Weaver) and is the star of two cooking shows on Gaia TV and FMTV. You may also know her through her work with health guru Tyler Tolman at his fasting and health retreats in Bali. Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
Jack is a V8 Supercar driver for Tickford Racing Team, where he drives the Truck Assist Racing Ford Mustang. We discuss managing heat exhaustion whilst working in a 60-degree environment, how jack uses infrared sauna for improved sleep and heat acclimatisation, dealing with the mental intensity of single-lap qualifying in motorsport, managing a bur…
 
Peter is a Chinese Medicine practitioner and Acupuncturist, where he fuses Acupuncture, Chinese Medicine, and naturopathic ideas into his work, predominantly helping women with especially complex period-related issues and in particular endometriosis. You can find out more from Peter here: Website: https://www.hmhb.com.au/ Instagram: @holisticmindsh…
 
Dr. Ben Carvosso is the CEO of The On Button, a company providing bespoke health care and high-performance health and life coaching. He is the author of the Amazon bestseller 'Life CEO' where he helps people take charge and start doing your life's work, not your busy work. Find out more about Ben here: https://drbencarvosso.com/ Learn more about yo…
 
Brendan is a Meditation and Body Mind Detoxification Coach. He is based in Sydney where he runs regular Meditation Workshops for those who want to discover their highest potential through Meditation. After discovering the intimate connection between inner mind suffering and physical illness after a journey recovering from Colitis, he now offers one…
 
Yoko is the founder of Shoku Iku, a once-popular raw food café turned raw food and specialist herbal supply business based out of Melbourne. In this podcast we get quite specific with some lesser-known herbs such as gynostemma and Schisandra… we talk about how to safely get started in herbalism, using the eastern philosophy of yin and yang to make …
 
Loren Lockman is a world-renowned Water Fasting Specialist. He is the founder of Tanglewood Wellness Centre, the world's largest Water Fasting facility. Loren has successfully fasted thousands of clients, helping them heal from Type II Diabetes, Hypertension, Cancerous Tumors, Arthritis, and a whole host of other typically chronic conditions and di…
 
Julze is a part-owner of Teelixir, a tonic herb company focussed on providing the highest quality organic medicinal mushrooms and tonic herbs on the market. Head to www.teelixir.com to find out more. If whilst listening to this podcast you want to give medicinal mushrooms a try, head to teeelixir.com.au and use the code sweatitout15 to receive 15% …
 
Zane Truscott is the founder of multiple healthy lifestyle brands including, Fortune Education, Tolman Self Care, and The Cleanse Kitchen. Since 2006, Zane has been best known publicly for his work as the director and chief host of Don Tolman's live wholefood seminars in Australia, bringing reputation, structure, and consistency to the empowered he…
 
Fiona Tuck is a Nutritional Medicine practitioner and skincare expert. She believes in a no-nonsense approach to Health and Wellbeing and she is passionate about bringing transparency and integrity into the skincare and wellness industry. She is the author of the book 'The Forensic Nutritionist' and devotes the majority of her time educating on ski…
 
Mike Davis was a Senior Advisor in Health and Social Services for the Victorian Government. Where through his time there he realised the importance of measuring social impact. After his time at Victorian Government, Mike began his own business - Purposeful, a social impact consultancy, helping many government, not for profit and business clients to…
 
Aurora is a certified holistic health and wellness coach based in Perth, Western Australia, where she runs her business Holistic Health Nut. Aurora is a strong believer in using food and nutrition to create optimal health and well-being, alongside the importance of mental, physical, and spiritual health. You can find out more from Aurora here: http…
 
Tamsyn is the founder and CEO of two of Australia’s leading Mental Wellbeing organisations, Get Real institute and ALIVE. She has been on the innovative edge of Mental Health, Wellbeing Education , and Performance Psychology for 15 years, specialising in providing training and support tools for young people, parents, educators, support workers, and…
 
Joanne and Tracey are co-owners of Additive Free Lifestyle. An online business empowering mums and dads to remove additives from their lifestyle to look after themselves and more importantly their children. Find out more from Joanne & Tracey on their website: https://additivefreelifestyle.com/ Learn more about your ad choices. Visit megaphone.fm/ad…
 
Stefan Kazakis is the CEO of Business Benchmark Group where he coaches SME business owners on how to get off the tools and work on their business, not in it. Stefan is the author of the books from deadwood to diamond and how to grow a business and is a leader in his field of doing what it takes to optimise and grow your business to run efficiently …
 
Daniel Stewart is an ex-Port Adelaide AFL footballer and owner of four BodyFit gyms in Melbourne. Daniel suffered through hip and shoulder injury whilst attempting to succeed at Port Adelaide during an otherwise unsuccessful time in the club’s history. Since leaving the AFL, Daniel has channeled his success mentality to build four successful Bodyfi…
 
Getting good sleep doesn't come easy to all of us. But it's an incredibly important part of maintaining good health, and a habit worth working on if you need to. Sweating it out with Alex in this episode is renowned sleep coach and author of 'Fix My Sleep' Sveti Williams. They discuss the common things that get in the way of getting good sleep and …
 
Attaining the fitness level and zen mindset of the super fit can often seem super unattainable. But if you have a body, your potential is limitless. Episode four sees Alex speak with a black belt instructor, personal trainer, and fitness coach Max Naylor, who explains the efficacy of disciplined goal-setting, pyramid training, and embracing sustain…
 
Many high-performing individuals have one thing in common - they believe that investing in their health and wellbeing is investing in their success. Alex parks up with professional rally car driver Molly Taylor in episode three to discuss her approaches for staying fit and healthy while pursuing a busy life as a competitive sportsperson. And let's …
 
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