Vanessa Cornell joins me for a conversation about the complexities women face in balancing personal identity, ambition, and self-care. Through her work, Vanessa has become a curious observer of the human condition and a leading voice in parenting empowerment, helping moms to overcome the constant guilt, shame, and pressures that plague modern mothe…

If you’ve listened to the podcast for any length of time, you know I’m a fan of journaling. My relationship with journaling has ebbed and flowed over the years, but one thing always remains the same: When I do it, it’s always helpful to me. Creating art this way makes meaning of what’s happening in your life. The things you’re struggling with, the …

Coaching episodes are back! This week, I coached Michelle about shame resilience, the distinction between feeling and thinking about emotions, and how to practice self-compassion. I walk Michelle through these crucial aspects of personal growth, offering insights and strategies to navigate the challenges of self-discovery. At the end, you'll also h…

Brett Larkin joins me for a conversation about yoga. If you’ve followed me for some time then you know all about my push-pull relationship with yoga. What I love about Brett is that she talks about and teaches yoga from a practical standpoint. Brett is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Chann…

This week, I am excited to introduce you to Casey O’Roarty as she joins me for a conversation about parenting and the complexities of adolescence, strategies for emotional regulation, and how to shift behaviors for personal growth. Whether you’re a parent of teens or not, this episode is definitely worth a listen. While we do discuss some of the ob…

As you probably have heard by now, I’m going through a major life change (if you missed that minisode in July, check out episode 540 HERE.) A few weeks ago I released a minisode (episode 586 HERE) about how I’m getting through it, and today’s episode is part two where I’m taking you with me around more of the how. In this minisode, I’m revealing wh…

Courtney Meyers joins me on the podcast for a conversation about owning your story, expressing yourself through journaling, and navigating change. Courtney is an Emmy Nominated Writer and Producer, best-selling ghostwriter, and host of the Intentional Living with Courtney Meyers breakout podcast. Tune in to this episode as we discuss embracing chan…

I welcome guest Anna Tsui, and together, we discuss concepts around manifesting, self-trust, and tapping into our genius. Anna, a seasoned leadership coach and international speaker, shares her profound insights into the natural manifestation of our existence and the pivotal role self-trust plays in believing in ourselves. Throughout our conversati…

“Maybe you can’t see it yet, but you can feel it. You can sense it. Somewhere deep within, you know—something is happening that you can’t quite see. Energy that is working in your favor. Tiny synchronicities aligning in perfect timing. A shift happening in the universe that you can feel deep down in your bones. 🤯 And your thinking mind may still ha…

I'm thrilled to welcome Dr. Ramani Durvasula as we explore healing from narcissistic relationships. It’s been a minute since we covered this topic and my guest today has a plethora of insight. Dr. Ramani Durvasula is a licensed clinical psychologist based in Los Angeles and the author of her upcoming book, “It's Not You: Identifying and Healing fro…

I have a guest duo episode for you this week! Amy Wilson and Margaret Ables, hosts of the acclaimed podcast What Fresh Hell: Laughing in the Face of Motherhood, join me for a conversation about navigating family drama. In this episode, Amy and Margaret unravel the complexities of relationships and setting boundaries in a world filled with chaos mak…

With so much advice out there on journaling, and with so many options, I thought it might be helpful to talk about my daily journaling routine. In this short episode, you’ll hear me riff on how I’ve been inconsistent with my own journaling practice, and how grace is the key to keep getting back into it when you need it. My current journaling practi…

I am excited to welcome guest Stefani Goerlich to the podcast this week! We discuss the intricate nuances of kink, vanilla, and everything in between. Stefani is a seasoned sex therapist and master social worker renowned for her expertise in gender, sexuality, and relationships. Stefani explores the evolving landscape of sexual expression, challeng…

I have another listener request episode for you! Megan Hadley returns to tackle the sensitive topic of disordered eating, including some of the common symptoms high-achieving women experience and tools about how to get help. Megan provides practical advice on recognizing when to seek help, offering hope for those navigating the complexities of thei…

We have another listener request minisode! She asked for a theme on taking up space and everything that comes along with it. Since this is one of my favorite topics and I just happened to write a book– Make Some Noise– that contains a chapter with this topic, I thought I’d read a few excerpts from it, and riff on those niche topics. First up, I get…

Dr. Ellen Vora returns to the podcast! You may remember her from our previous episode about anxiety, insomnia, and depression. You can think of this as part two of the conversation, where we talk a little bit more about anxiety and also dig deeper into hormone health and autoimmune disease. Ellen Vora, MD, is a board-certified psychiatrist, acupunc…

This week, we are diving into therapeutic modalities with Crystle A. Lampitt, a licensed therapist, speaker, and trauma specialist. Crystle's journey from self-sabotage, burnout, and dysfunctional relationships to becoming an advocate for alignment and self-trust is truly inspiring. In this episode, discover the power of NARM (NeuroAffective Relati…

Today’s minisode comes from another listener request! She wanted to know more about how to overcome insecurities to achieve BIG goals. Below you’ll find some of the exercises and questions I talk about in this minisode, but make sure you listen in to get the whole enchilada. Big goals are a long game, so let’s first talk logistics. First, break dow…

This week’s episode is based on a listener's request about how to recover from the betrayal of infidelity. Michelle Mays joins me to discuss cheating, the betrayal bind, and solutions for healing. Michelle is a Licensed Professional Counselor and expert in treating sexual betrayal and trauma. She is the author of the new book The Betrayal Bind: How…

This week, a former client turned podcast guest, Rebecca, bravely opens up about her journey through infertility. Rebecca shares the highs, lows, and everything in between, providing a genuine and vulnerable perspective on her challenges. This episode goes beyond the struggles of infertility, delving into the experience of coming out on the other s…

A few weeks ago, a long-time client of mine was wrapping up one of her sessions. I typically ask my clients at the end of a session, just like I ask my podcast guests “Anything you need to say or ask before we wrap up to make sure you feel complete?” It invites them to say anything at all, but when it comes to clients, many times they say outloud t…

We're revisiting a topic that affects many — Impostor Syndrome. Who better to guide us through this complex pattern of self-doubt than renowned expert Dr. Valerie Young? It's been a decade since we last explored Impostor Syndrome on the podcast! Dr. Young, co-founder of the Impostor Syndrome Institute, joins us to shed light on the latest insights …

Happy holidays! This week, we are talking about relationships on the show. Whether you are single or in a relationship, my guest and I cover many topics applicable to all listeners. I’m thrilled to welcome back a familiar face, the dynamic Kate Anthony. If you've been following the show, you know Kate as a multi-time guest, bringing her wisdom to v…

Are you hoping to start a new habit or even quit drinking in the coming year? This episode explores the transformative power of habits and the sober-curious lifestyle, featuring Casey McGuire Davidson, a Life & Sobriety Coach and the host of The Hello Someday Podcast for Sober Curious Women. Casey, with her background in helping high-achieving wome…

Before we get into it, I have ONE coaching spot open for the new year! Is it you? You can read more about it HERE. Have you ever seen or heard the quote, “How you do one thing is how you do everything”? Well, I’m here to tell you that, no, it’s not. In this minisode, I’m riffing on the notion that when someone is faced with a conflict, that it’s th…