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"Wisdom is the principal thing; therefore get wisdom: and with all thy getting get understanding. Exalt her, and she shall promote thee: she shall bring thee to honour, when thou dost embrace her." - Proverbs 4:7-8 Helping educators through discussion, insight, reviews, and ideas.
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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Carlos Avalon talks about his music and shares anecdotes about his 40 plus years experience in show business. He also describes the inspiration behind each of his original compositions as well as why he chose to record new renditions of long forgotten cover songs. At the same time, Carlos will discuss his personal interests such as, politics, current events, and his love of motorcycling.
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/oneminutecalm/subscribe What is Mindfulness? Being in the moment. Learn to relax, find time for yourself, and bring down your anxiety. Get inspired to take the next step on your life journey. "G'day friends. Put your walking shoes on and join me, Avalon, for 10 minutes of inspiration, a sense calm, a mindful exercises. These episodes are an extension of One Minute Calm videos on YouTube, Facebook, Instagram @OneMinuteCalm 'Bre ...
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Altered Avalon is a fantasy adventure set in the modern day world. Long ago the god Pan fell in love with a mortal woman, and when tragedy strikes his kingdom is sealed off from our world in order to save his unborn daughter. When Damiana is born the kingdom is once again opened to our world, releasing all manners of creatures that humanity has long forgotten. Damiana, and several others must unite to discover what has changed, or else risk both worlds destroying each other in an all out war ...
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Avalon Time

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Avalon Time

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Avalon Time is an American old-time radio comedy/variety program that ran from 1938-1940 on NBC's Red Network. The program was named after its sponsor, Avalon cigarettes. Over the course of its run, Avalon Time was also sponsored by Sir Walter Raleigh Pipe Tobacco and the Bulova Watch Company.
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Let’s explore the narrative on our journey and talk about “LIFE”. With so many opinions on ways to live and cultural attitudes, everyone is trying to shape your lifestyle. Are you open to discussions from everything including health, education, business, politics and society? Then join us as we question everything about the everyday. Change begins with each individual when we take action in our own backyard. Support this podcast: https://podcasters.spotify.com/pod/show/edward-and-avalon-life ...
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/morleyrobbins IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Momen…
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One Minute Calm: Walk and Talk with Avalon Episode 201 "Can you see a face in the clouds?" Embark on a whimsical journey of discovering hidden faces in everyday places, particularly in the ever-changing canvas of the clouds. Unlock your childlike imagination and let your eyes perceive beyond the obvious, as we delve into the art of mindfulness and …
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In this podcast, I share some of the ways I work MAGICALLY and SHAMANICALLY with the BIRDS. I'm using the word 'magic' from the shamanic point of view. Yes, there is transformation, but there's nothing hocus-pocus or rabbits-out-of-a-hat about it. It's just about higher natural laws that most people are not aware of and yet which are in operation, …
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In 2013, Elaine Masterson writes her daughter a letter, very much like the letters Jaina used to send at the beginning and end of every season. --Please leave us a rating on Apple Podcasts!-- Website: pendantaudio.com Twitter: @pendantweb Facebook: facebook.com/pendantaudio Tumblr: pendantaudio.tumblr.com YouTube: youtube.com/pendantproductions…
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This time we pay tribute and remember four amazing musicians that sadly are no longer in this world, but at one time or another were such an important part of Carlos' career both on stage and in the recording studio. Support the showעל ידי Carlos Avalon
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One Minute Calm: Walk and Talk with Avalon Episode 200 "It may take awhile but the up stream swim can be rewarding." Welcome to a very special episode, a milestone, our 200th episode. As a mindfulness mentor, I am here to provide guidance, encouragement, and set an example for your personal growth. It may take time and effort, but the rewards that …
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One Minute Calm: Walk and Talk with Avalon Episode 199"Let your imagination tell you a story."Unlock the power of your creative mind and infuse imagination into every aspect of your life. Stepping away from the mundane tasks and embracing the boundless potential of imagination can breathe new life into even the most ordinary experiences. Listen to …
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/marionnestle IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moment…
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One Minute Calm: Walk and Talk with Avalon Episode 198 "Play when you get the chance." Life often becomes serious and demanding, but it is important to reconnect with our inner child and embrace the spirit of playfulness. Rediscover how playing can bring laughter, spontaneity, and a sense of freedom into your life. Even for just a few moments, enga…
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One Minute Calm: Walk and Talk with Avalon Episode 197 "Sometimes you have to wait to see what happens next." Life often presents us with uncertainties and transitions. During moments of waiting, we have an opportunity for growth and self-reflection. Learn the art of patience to embrace the unknown. Just like a kite on a string, you can find peace …
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One Minute Calm: Walk and Talk with Avalon Episode 196 "Enjoy early morning alone time." Embrace the beauty and tranquility of early morning alone time. Our moments are precious, explore the benefits of carving out precious time for yourself before the world awakens. Discover the magic of a serene sunrise, the gentle symphony of nature's awakening,…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/patrickporter Get $100 off the Power Bundle at melanieavalon.com/braintap With the Code Melanieavalon Enjoy A 40% Discount For The 9th Annual Biohacking Conference By Going To melanieavalon.com/biohackingconference And Using Code MA40 IF Biohackers: Intermittent Fasting + Real Foods + Life: Join …
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One Minute Calm: Walk and Talk with Avalon Episode 195 "Tomorrow will be another adventure." On this tranquil journey, explore mindfulness in embracing the adventure that lies ahead. Just like the calming sunset, mindfulness can bring peace and serenity to our lives, allowing us to navigate the unknown with grace and optimism. Cultivate inner tranq…
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Now that we know that our Merkaba - our own personal rocket ship - is found in our own DNA, my latest video goes on to describe how our ancient ancestors seeded the knowledge about it into songs, stories, poems and artwork, and how this understanding casts a new light on the importance of preserving our DNA, which is sacred.------------------------…
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One Minute Calm: Walk and Talk with Avalon Episode 194 "What lifestyle do you want to achieve?" On this soothing voyage, we delve into the power of mindfulness and manifestation. You can have all the tangible items you want, but it takes willpower and focus. Listen to this episode for some tips and techniques of how not to over spend, how to save, …
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One Minute Calm: Walk and Talk with Avalon Episode 193 "Imagine all the possibilities." Think about explorers, pioneers, and adventurers. Without imagination, the world we know today, would not exist. These people who came before us looked at the land, the tools they used, and their lifestyle and wanted to improve their existence. You too can reach…
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Carlos shares his rather interesting perspectives on what's happening with show production costs, but also what pay is being offered to some musicians and singers. Most are making so little that just maybe the time has come for a musicians' strike too. It's hard to imagine "a day without a musician". Support the show…
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One Minute Calm: Walk and Talk with Avalon Episode 192 "Hope can be be found in the endless waves of the ocean." Embark on a journey of discovery as we dive into the concept of finding hope in the endless waves. Explore the transformative power of mindfulness and its ability to open our hearts and minds to renewed possibilities. Find insight and th…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/thomasdelauer IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Momen…
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One Minute Calm: Walk and Talk with Avalon Episode 191 "Let It Go and See What Happens Next." Join this episode to delve into the power of mindfulness and explore the concept of letting go and embracing the flow. In a world where we often feel the need to control every moment and outcome, it can be challenging to relinquish being in charge. Take a …
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One Minute Calm: Walk and Talk with Avalon Episode 190 Reflecting on One Year of Mindful Inspiration: Celebrating the Anniversary of Walk and Talk with Avalon Podcast Join me, Avalon, on a very special episode of Walk and Talk as we celebrate our first anniversary. In this episode, we explore the power of mindfulness and how it can help us achieve …
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This video shows you how to access your own inner personal starship within your DNA, which will take you to the stars and beyond ... and with no risk of Unscheduled Rapid Disassembly just after launch! In Part One, I go back thousands of years to show how the Merkaba was the barque of Isis, Noah's Ark, the Ark of the Covenant, the Argo Navis of Jas…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/comeupforair 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:40 - Follow Melanie On Instagram To See The…
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One Minute Calm: Walk and Talk with Avalon Episode 189 "Take a bird's eye view to see the bigger picture." Have you ever been so focused on the details that you lost sight of the big picture? It is easy when you are faced with challenges. Remember sometimes the best way to solve a problem is to take a step back and see the bigger picture. You are n…
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One Minute Calm: Walk and Talk with Avalon Episode 188 "Treat yourself today." You deserve to be treated well and do things that make you happy. When you take care of yourself physically, mentally, and emotionally you're sending a message to yourself that you're important and that you deserve to be happy. Sometimes the treat is is give yourself a p…
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One Minute Calm: Walk and Talk with Avalon Episode 187 "Awaken your senses." Time is a precious resource, something that we can never get back. When we are mindful of our time we use it more wisely. In this episode, I will task you with a couple of exercises to pay attention and awaken your senses. When you are more aware of the present moment and …
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The conclusion of the novel and of this series. Why a stage? Is it actors we are? Or is this stages as in "egg stage; larval stage; chrysalis stage; imago stage"? Journeys home - the nature of "home" - where is that place, anyway? "Not in entire forgetfulness, And not in utter nakedness, But trailing clouds of glory do we come From God, who is our …
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/funhabit 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Lat…
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One Minute Calm: Walk and Talk with Avalon Episode 186 "Feel, see, smell ... the seasons changing before you." Changing seasons are a gift. They are a reminder life is constantly changing and there is always something new to experience. Take a walk outdoors, where ever you are in the world. Pay attention to the details of the changing seasons, the …
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One Minute Calm: Walk and Talk with Avalon Episode 185 "Behold the raw beauty of untouched nature." Untouched nature is a beautiful thing. Nature can help relax, de-stress, and find peace. Being outside can help us to connect with our inner selves and even find our true selves. We are a part of this beauty in the world. We need to find ways to appr…
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One Minute Calm: Walk and Talk with Avalon Episode 184 "Sometimes the pressure gets you to new heights." We all experience some form of pressure, whether it's from our jobs, relationships, or personal goals. Pressure can be uncomfortable but can also be a powerful motivator. Pressure can help us focus on our goals and work hard to achieve them. We …
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A long awaited guest Artist-Photographer-Graphic Designer BRUCE Federico RAMIREZ of "Ramirez Studios Photography", Carlos' personal photographer and one of the most important team members of AvaSon Records as the photographer and designer of all our album covers and all other artwork. Support the show…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/smarternotharder 3:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 4:00 - Follow Melanie On Instagram To See…
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Laughter is the most powerful healing therapy of all. Here I describe why and also how to use it. ------------------------------------------------------------------------------------------Movie from Pexels by Tom Fisk Music: We Go Confidently on to Victory by Alex Music Maker --- Send in a voice message: https://podcasters.spotify.com/pod/show/anni…
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One Minute Calm: Walk and Talk with Avalon Episode 183 "There is a season for everything." Seasons are a natural part of life, they come and go, and they teach us about change. Experience a change in season and we have to adapt. Whether it's the actual season, a season of our life, or a period of our life, we have to learn how to respond. We may dr…
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One Minute Calm: Walk and Talk with Avalon Episode 182 "Time to explore." This is your life, take some time to explore. Exploring can mean many things, it can be out there in the world or it can be by yourself, doing some things that you have been wanting to do. Connect with others. Meet new people and learn about their everyday life, their family,…
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One Minute Calm: Walk and Talk with Avalon Episode 181 "Compliment someone on the little things." Take a moment to appreciate and acknowledge the small, everyday actions that make a big difference in your life. Explore the power of compliments and how they can brighten someone's day, boost self-esteem, and strengthen relationships. Recognize the ch…
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