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Breaking Up With Binge Eating

Georgie Fear and the Confident Eaters Team

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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Jodoin, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. ...
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This podcast is your #1 resource platform to get all the information you need to recover from binge eating and lose weight healthily. Each episode is designed to educate you with easy-to-understand information and short episodes to make your binge eating recovery less confusing and as easy as possible.
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A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters. Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food. Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resources
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The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone ...
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Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Kristina, a PhD candidate in somatic psychology, the podcast leverages her extensive expertise, including a master's degree in exercise science and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an eating disorder recovery coach. ...
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Binge Eating Dietitian Podcast

Jo Moscalu MSc RD LDN

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I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. ...
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Binge Eating Breakthrough

Understand why you binge eat and how to stop.

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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Episodes cover topics such as understanding the root causes of binge eating, practical strategies for managing triggers, and inspiring stories of recovery to help you finally creat ...
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Past the Plate Podcast - Emotional Eating, Christian Overeating Coach, Binge Eating Help, Food Freedom

Hannah Dickey | Binge Eating Help, Food Freedom Coach, Overeating Mentor, Christian Food Coach

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Binge Eating * Faith & Mindset * Dream BIG Are you constantly feeling tempted by food? Tired of feeling like you failed…again? Struggling to feel good in your clothes? In this podcast, you will find tactical solutions to stop binge eating, lay down the shame, and arm yourself against temptations. My mission is for you to know there is life beyond the plate and point you to the life God has for you. If you’re ready to say yes to food freedom and shed the weight of emotional eating, you’ve com ...
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FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
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After my best friend died in a car crash over 3 years ago, I lost control of my emotions, habits, and well being. In this podcast, I want for you to experience the same power, emotional independence, and healing I have in my journey through binge eating recovery. I’ve overcome, and you can, too.
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Binge Dieting Learn how to change your relationship with Eating

Betsy Thurston MPH RD, Integrative Health Coach, Registered Dietitian, Eati

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This podcast offers practical, proven strategies to transition away from binge eating, chronic dieting, and all disordered eating and to either lose weight or stabilize destructive eating patterns. Weekly topics range from how, when and what to eat to the implementation of behavioral tools. This podcast is full of behavioral tools. Consistent listening and dedication will guarantee a new way of thinking about food, eating, body weight, and life.
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You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
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Send us a text Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over on INSTAGRAM @binge.eating.dietitian Take care of y…
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Many tend to think (and believe) that the holiday season = weight gain and there's nothing to be done about it. What if it doesn't have to be this way? What if you could stop overeating during the holidays and avoid gaining holiday weight? In episode 632 I'll share with you the number one thing to do to stop overeating during the holidays so that y…
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Part II of the Burnout Series talks about how, as people who emotionally eat, if we deny time for rest or sabbath, what can happen to the different Mental, Emotional, Physical, & Spiritual (MEPS) area's of our lives. We break down examples of what can happen & why we should be watching for these red flags as ways to signal it's time to spend qualit…
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Welcome to today's episode, where I’m joined by my wonderful friend and fellow eating disorder recovery coach, Julia Trehane. With the holidays just around the corner, we’re diving deep into the ultimate guide on How the Fck to Navigate Christmas While Recovering from an Eating Disorder.* 🎄💫In this special episode, Julia and I answer your burning q…
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This week on the podcast I'm talking all about my next adventure - a long awaited trip to New Zealand. I share how the dream originated in 2019 and the many unexpected obstacles that arose over the past 5 years. What dream do you have for yourself? Do you have someone in your corner who will believe in you while you develop your belief in yourself?…
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Do you ever look at food and think, “I’m going to binge on that?” And then you do in fact binge on it. Are you ever home alone and think, “I’m going to binge?” And then you do binge. You’ve been in these situations many times before and most of the time, or every time, you do in fact binge. Well, today, I’m going to help you to break that pattern. …
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👉Get Weekly Food Freedom Tips: katiepapo.com/resources Today's episode: Think Like a Normal Eater: 3 Inner Shifts Ever watch someone effortlessly leave food on their plate and wonder what they know that you don't? It's not about willpower or rules - it's about three fundamental shifts in how they THINK about food. In this episode, I'm revealing the…
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Today on the show, we are going to talk about procrastineating, which is procrastination, where food is concerned. Procrastineating may show up like snacking or grazing, or it may be the form of a binge. When we sort through procrastination eating, we are less concerned about the magnitude of eating and more concerned about why it's happening in th…
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051. Struggling with weight loss because of STRONG CRAVINGS to eat sugary junk foods⁉️ HOW TO STOP: 🔥 TAKE THE NEXT STEP: 👉🏻 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉🏻 JOIN THE FREE COMMUNITY: …
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Struggling with binge eating or food addiction? You’re not alone. In this video, I share a little bit about my personal journey of battling binge eating for over 20 years and how it impacted everything. After hitting rock bottom, I turned my life around with the help of residential treatment, a deep commitment to self-compassion, and through deep-d…
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Hey Queens! In today’s episode, I’m sharing something special—a recording from one of my previous group coaching calls. This session was packed with valuable insights, actionable tips, and breakthroughs that I know will resonate with many of you. Whether you’re working on healing your relationship with food, building self-love, or taking charge of …
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What you focus on expands. What are you focusing on this week? Tune in as I invite you to focus on gratitude. As this episode airs it's Thanksgiving week in the US - the perfect time to explore the topic of gratitude and the power and impact of searching for gratitude in your life. Discover the importance of focusing on gratitude and how it can shi…
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Are you doing a lot of work to stop binge eating but aren’t making progress? Do you do well for a period of time but then stop doing well and this cycle repeats over and over? There’s a reason why this happens and in this episode, I’m going to explain it to you. There’s something you’re not doing that’s stopping you from really changing. Listen in …
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Get Weekly Food Freedom Tips: katiepapo .com/resources You're usually the kind of person who gets things done. 💯 When you set your mind to something, you show up - no question about it. Whether it's at work, in your relationships, or pursuing personal goals, you have a history of going all-in for your commitments. Yet there's this ONE area (FOOD … …
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Hi friend! This is the first part of a three-part series about REST and what that has to do with those of us who struggle with emotional overeating. I share a recent close encounter with burnout and how God helped me avoid it and end the cyclical nature of burnout, numb-out, & associated tailspin. I pray that the scripture referenced is helpful and…
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Send us a text Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over on INSTAGRAM @binge.eating.dietitian Take care of y…
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051. Struggling with weight loss because of STRONG CRAVINGS to eat sugary junk foods⁉️ HOW TO STOP: 🔥 TAKE THE NEXT STEP: 👉🏻 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉🏻 JOIN THE FREE COMMUNITY: …
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It might seem harmless to claim one of the fast food offers for free fries but there's a danger involved if you really want to reach your weight loss goals. Free fries have a hidden cost and the cost is very very high. Those free fries will sabotage your weight loss goals and can even cost you years of sabotage which all starts innocently but when …
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Welcome to today’s episode! I’m joined by the incredible Amy Margolis, LCSW, a licensed therapist and co-clinical director at Santa Monica Counseling, where she specializes in guiding individuals, couples, and groups through healing from eating disorders, addictions, anxiety, and more. Amy is also a talented Meisner and Groundlings-trained voice ac…
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The truth is, weight loss is not difficult. It's not rocket science. It just requires change and consistency with healthy lifestyle actions over time. Anyone can do this, if they choose to. But for the majority, losing weight is the hardest thing they've ever done in a lifetime. What makes it so hard? It's all about mindset. Having the right mindse…
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Tune in to discover one of my favorite tools - the power of intentions. Discover why setting an intention is a powerful way to get the brain to work for you. Learn why intentions are different than goals and how they can help you create the results you want. I'll share plenty of examples of how I use the power of intentions in all areas of my life …
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Believe it or not, naturally slender women sometimes overeat (true!) but they don't gain weight. They naturally continue with their healthy lifestyle behaviors, without feeling stressed out or feeling restricted in their eating. This is a very different way of reacting to overeating than a woman who is struggling to lose weight and struggling with …
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Hi friend! In this special episode, we have a conversation with author, Alicia Michelle. We chat about her new book, what emotional confidence means for those of us who struggle with emotional eating, and steps we can do to change our path. Follow her on Instagram @AliciaMichelleCoach or snag her book anywhere books are sold. Find her book here on …
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When you binge eat, are you present and connected with yourself? I bet you’re not. What about when you’re feeling uncomfortable emotions or urges? What about when you’re feeling hungry? What about when you’re deciding what to eat or not eat? Disconnecting and not being present with yourself is a huge contributor to binge eating. So in this episode,…
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Get Weekly Food Freedom Tips: katiepapo.com/resources In Today’s Episode … Why One Cookie Always Turns Into the Whole Box (And How to Finally Break This Pattern) You know that moment - you decide to have just one cookie, completely intending to keep it under control. But somehow, 20 minutes later, stomach hurting, you're stuffing the empty box in t…
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Send us a text Soulfully You Website: Soulfully You Laura's Instagram: Plus Size Yoga | Non-Diet Zone | Body Appreciation | Yoga Nidra (@soulfullylaura) • Instagram photos and videos Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-f…
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A quick minisode sharing details about our VIRTUAL EVENT taking place on December 2nd-8th. CLICK HERE TO SUBMIT AN APPLICATION--Registration closes November 25th (so soon!) P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any di…
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You CAN Lose the Weight & Beat Emotional Eating – Listen for SERIOUS Weight Loss Motivation! 🔥 🔥 TAKE THE NEXT STEP: 👉 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉 JOIN THE FREE COMMUNITY: https:/…
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You CAN Lose the Weight & Beat Emotional Eating – Listen for SERIOUS Weight Loss Motivation! 🔥 🔥 TAKE THE NEXT STEP: 👉 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉 JOIN THE FREE COMMUNITY: https:/…
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I understand how frustrating it can be to do diet after diet after diet, have some success here and there, but always gain the weight back. What if there's a better way? It's possible to break free if you match up your inner with what you want (weight loss) on the outside. Start with the small step of listening to free weight loss podcast episode #…
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In this episode of The Body Love Binge, Victoria Kleinsman discusses strategies for overcoming fear, specifically in the context of eating disorder recovery. She explains why it's necessary to face your fears head-on in order to find freedom on the other side. What to Expect: Listeners can expect to gain an understanding of why their eating disorde…
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Do you know what story you are telling yourself about your binges? Chances are that it's either a very sexy story or a very sad and depressing story. But the likelihood is that it's neither. Tune in to discover how to determine what story you are telling yourself about your binges and how to connect with the part of you that wants to binge. Discove…
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Do you think about food too much? In this episode, I’m going to help you to understand why you do AND show you how to quiet your “food noise” and think about food less. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/328…
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Hi friend! In this special episode, we have a conversation with my Pastor, Phil Kight. He is always open and honest with our congregation about his personal struggles and makes sure we know we aren't alone in our struggles. I wanted to share and host his wisdom here on the show because it's truly refreshing to hear someone from a leadership positio…
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Send us a text TRIGGER WARNING - BULIMIA & PURGING BEHAVIOURS Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over on I…
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Whats the best way to smother a binge before it snowballs, stopping it from gaining momentum, and spreading it to destroy your day, weeks, or decades? Well, we actually are going to talk about exactly that in today's episode. Overcoming binge eating challenges must happen from several different angles. First, we can look at it from a prevention ang…
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Welcome back to the podcast, queens! Today, I have a great guest joining us, Robyn Shumer. Robyn wears many hats: she’s a leadership development facilitator at Johnson & Johnson, a TEDx speaker, a yoga teacher, an executive coach, a mental health advocate, and even a working mom. Robyn is truly dedicated to helping others share their personal and p…
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Do you have a complicated relationship with holiday treats? Are you either on the "I'm eating none of them" or "I can't stop eating them" pendulum? Join me this week as I share the behind the scenes version of how I deal with holiday treats. Not only will I tell you what I do now, but I also share what some of my previous holidays binges have looke…
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049. I always struggled to lose weight....Here's how I *finally* lost 55 lbs (MY FAT LOSS JOURNEY) 🔥 TAKE THE NEXT STEP: 👉 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉 JOIN THE FREE COMMUNITY: htt…
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049. I always struggled to lose weight....Here's how I *finally* lost 55 lbs (MY FAT LOSS JOURNEY) Watch on YouTube here ✨ JOIN MY FREE ONLINE COMMUNITY! Are you ready to break free from b!nge eating, finally lose the weight, and feel damn hot and confident in your body again? 🔥 Inside my free community, you'll get: * Exclusive weekly trainings on …
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You probably know who you want to be when you stop binge eating but, do you know who you want to be UNTIL you stop binge eating? Who are you choosing to be during the process of stopping matters and you get to decide who that is. I’m going to help you to figure out who you want to be in the process AND how to be that kind of person. Listen in to fi…
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Hi friend! In this episode, we talk about 2 steps that you can tangibly use to stop the "heat of the moment" temptation when struggling with your emotional eating and get to the bottom of your urge to eat, rather than digging into the cabinet and never truly finding the satisfaction that you're looking for. If this episode blessed you in some kind …
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Send us a text *trigger warning* - discussion of purging and suicide Join me for this episode with Keith Russell from the Endless Spiral. Keith has lived experience of body dysmorphia, binge eating and bulimia and in recent years has started to talk openly about his struggles. Keith's website: EndlessSpiral.com Enjoy the discussion and let me know …
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Today, I have the incredible Cath Counihan joining me, a trauma therapist, touch practitioner, and psychotherapist specialising in developmental trauma. Cath dives deep into the intersection of childhood trauma, attachment styles, and the ways these affect our relationships, self-worth, and behaviours in adulthood, especially for those on a journey…
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In this special finale to our 100th episode celebration month, I'm diving deep into YOUR most pressing questions about binge eating recovery. These are the real questions that keep you up at night, the ones you might be afraid to ask, and the ones that could unlock your next breakthrough. From "Are we ever truly cured?" to "How do I stop once I've …
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You might be waiting until you reach your goal weight to do some things. You might be waiting to see people you haven’t seen in awhile, waiting to buy and wear cute clothes, waiting to be more active, so many things. But, waiting to do those things might actually be perpetuating your binge eating. How? I’ll explain it in this episode. I’ll also sho…
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048. This fat loss mistake prevents people from losing weight🥵 Listen to this if you're on a fat loss journey Watch on YouTube here ✨ JOIN MY FREE ONLINE COMMUNITY! Are you ready to break free from b!nge eating, finally lose the weight, and feel damn hot and confident in your body again? 🔥 Inside my free community, you'll get: * Exclusive weekly tr…
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048. This fat loss mistake prevents people from losing weight🥵 Listen to this if you're on a fat loss journey 🔥 TAKE THE NEXT STEP: 👉 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉 JOIN THE FREE COM…
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