Binge Eating ציבורי
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Beyond Binge Eating

Kristina Dobyns

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Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialis ...
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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, ...
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Breaking Up With Binge Eating

Georgie Fear and the Confident Eaters Team

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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. ...
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The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone ...
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A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters. Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food. Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resources
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FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
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After my best friend died in a car crash over 3 years ago, I lost control of my emotions, habits, and well being. In this podcast, I want for you to experience the same power, emotional independence, and healing I have in my journey through binge eating recovery. I’ve overcome, and you can, too.
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This podcast is your #1 resource platform to get all the information you need to recover from binge eating and lose weight healthily. Each episode is designed to educate you with easy-to-understand information and short episodes to make your binge eating recovery less confusing and as easy as possible.
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There is so much misinformation from non-qualified individuals about binge eating. As a Registered Dietitian in Ireland, UK & USA, I'm committed to only giving evidence-based, high quality advice and there ain't no quackery around here. I'm Jo, a Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland (currently living in Boston, USA) and I'm here to smash the taboo of binge eating with evidence-based education. I have so so much to say on this topic and I know you need t ...
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Binge Dieting Learn how to change your relationship with Eating

Betsy Thurston MPH RD, Integrative Health Coach, Registered Dietitian, Eati

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This podcast offers practical, proven strategies to transition away from binge eating, chronic dieting, and all disordered eating and to either lose weight or stabilize destructive eating patterns. Weekly topics range from how, when and what to eat to the implementation of behavioral tools. This podcast is full of behavioral tools. Consistent listening and dedication will guarantee a new way of thinking about food, eating, body weight, and life.
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You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
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The holidays are coming, and if you struggle with food, you might already feel the anxiety building. In this episode, we explore why holiday gatherings are so challenging for people with complicated relationships with food - and what you can actually do about it. We're not talking about willpower strategies or strict rules. We're talking about a gr…
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It be so frustrating when you're doing well for awhile and then you binge. What happened?? That's the question I'm answering in this episode. I'm going to share the most common reasons why this happens to people and how you can prevent it from happening. Listen to find out how you can stop this doing-well/binge cycle! Interested in working with me?…
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I know that sounds crazy when you've tried to stop eating the cookies a thousand times and failed every single time. But it was a hard lesson that I had to learn: The very approach we use to control our eating is what's making it uncontrollable. I just did a podcast interview with Lucia Tiffany (diabetes reversal expert) where I broke down exactly …
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Free Masterclass: TheInnerSelfSolution.com "How to Stop Binge Eating without Dieting or Willpower" Sign up now if you want to quit the binge. ------ Let's Get Real: would you DIY your own heart surgery? Then why keep trying to DIY your weight loss? Does it make sense that if a food diet could fix it, then you would have reached your ideal weight (a…
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Body Love Binge Interview with Jessi Kneeland - Body Neutrality, Self-Objectification & The Avatars In this fascinating conversation, I sit down with Jessi Kneeland, body image coach and author of "Body Neutral." We dive deep into body neutrality vs body positivity, why we assign false significance to our bodies, the four body image avatars, and ho…
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"I eat really clean", Kyle said "Even my binges are on healthy things. That's why it's confusing. I'm a fit guy. I'm a healthy eater who binge eats." Kyle's words bring up a number of misconceptions about binge eating and the people who suffer from it. In today's episode, we'll delve into why clean eating can lead to or exacerbate binge eating. Joi…
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Today I’m joined by the lovely Mary from Mary’s Cup of Tea—a voice of warmth and wisdom in the body image and self-love space. 00:00 - Welcome and Introduction 00:36 - What is something someone can do when they're having a bad body-image day? 02:51 - What is one physical or somatic way someone who does not like their body can start to get in touch …
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Free Masterclass: TheInnerSelfSolution.com "How to Stop Binge Eating without Dieting or Willpower" Sign up now if you want to quit the binge. ------ What if you keep searching for a new food diet due to excitement while also avoiding the shame and disappointment of quitting the eating plan that worked for you in the past? What if it's not about the…
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Free Masterclass: TheInnerSelfSolution.com "How to Stop Binge Eating without Dieting or Willpower" Sign up now if you want to quit the binge. ------ What if you could feel upset, anxious, depressed, or frustrated AND you did not automatically reach for food to soothe? What if you could get to your goal weight despite having problems in your life? W…
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Free Masterclass: TheInnerSelfSolution.com "How to Stop Binge Eating without Dieting or Willpower" Sign up now if you want to quit the binge. ------ Have you ever felt like part of your mind is sabotaging your weight loss efforts, no matter how much you consciously want to succeed? What if you could get out of your own way? ** Don't miss out on thi…
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Black-and-white thinking might be the single most powerful pattern keeping you stuck in cycles of binging and restriction. If you've ever thought "I already messed up, so I might as well keep going," this episode is for you. We explore how all-or-nothing thinking creates the binge-restrict cycle, why it's so common among high-achievers, and most im…
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To eat when you're hungry and stop when you're full is one of the most natural things in the world. How can we come back home to this simple, peaceful way of eating? This episode is a really important piece of that puzzle. Listen now! --- Want to go deeper? Join my email list for weekly insights: katiepapo.com/resources Join my programs and practic…
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Free Masterclass: TheInnerSelfSolution.com "How to Stop Binge Eating without Dieting or Willpower" Sign up now if you want to quit the binge. ------ Have you ever noticed how much more you eat when you've been scrolling through scary news and social media? If you're a woman over 40 who finds herself mindlessly eating after spending time scrolling t…
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The food isn't the problem. This is why forbidding foods or eliminating them doesn't work. You can cut the foods out of your life and still binge on different foods. Or, you might just binge on those forbidden foods. So if the food isn't the problem, what is? That's the question I'm answering in this episode and with that, I'm also explaining how y…
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Free Masterclass: TheInnerSelfSolution.com "How to Stop Binge Eating without Dieting or Willpower" Sign up now if you want to quit the binge. ------ Have you ever felt embarrassed that you can lead a team of people but can't lead yourself to make healthy food choices? Over the years I've coached many women in leadership positions but their work-lif…
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Free Masterclass: TheInnerSelfSolution.com "How to Stop Binge Eating without Dieting or Willpower" Sign up now if you want to quit the binge. ------ How many times have you said "I can't lose weight because nobody understands me"? Or ... "Nobody understands I can't be around chocolate so I can't lose weight, because chocolate is always in my office…
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Free Masterclass "How to Stop Binge Eating without Dieting or Willpower" - Sign up here: TheInnerSelfSolution.com ------ How many times have you had a slip, maybe one cookie, or one piece, and before you knew it you were off track for weeks, or maybe even months? Listen in now for my 3-step process to stop the slide before it starts. You don't have…
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In this powerful conversation, I sit down with Laura Nagiel, a confidence and dating coach for high-achieving women. We dive deep into the difference between confidence and self-esteem, why control-oriented women struggle in dating, and how to step into your feminine energy without losing your strength. This episode is gold for anyone navigating re…
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In this second part of our series on parts work, we get practical. You understand now that you have parts - but how do you actually work with them? This episode covers the critical missing piece: trust. Learn why your parts don't trust you yet, how the internal critic keeps you stuck, and practical questions you can ask to start building relationsh…
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I used to feel so weak around certain foods. Which ones are most triggering for you? For me it was anything sweet. Cookies, cupcakes, ice cream … all it took was ONE to open the floodgates. But it still continued to evolve over time. Then it became peanut butter. And pizza. And chips. It was like I could get addicted to anything. Even if none of my…
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Why is it so hard to achieve the goals you set for yourself? It might be because you're making this very common mistake. What is it and how can you stop doing it? Listen in to find out. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com…
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Free Masterclass "How to Stop Binge Eating without Dieting or Willpower" - Sign up here: TheInnerSelfSolution.com ------ Do you get super excited when you find a new diet but after only a few days, you lose all motivation? Do you have a hard time sticking with healthy eating because you don't see instant results? Do your expectations about weight l…
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Body Love Binge Q&A with Julia - Fear, Fullness & Fat Phobia In this Q&A episode, Julia and I answer real questions from the Body Love Binge community. We dive into acting in alignment with your values, overcoming the "clean vs dirty" fullness association, panic zones in recovery, seeking external validation, and why guilt hits harder after eating.…
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Free Masterclass "How to Stop Binge Eating without Dieting or Willpower" - Sign up here: TheInnerSelfSolution.com ------ How many food diets have you done that addressed the critical connection between high quality sleep habits and weight loss? Have you ever noticed how poor your eating habits are when you live a sleep deprived lifestyle? Listen in…
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If you struggle with binge eating or emotional eating, you've probably felt like you're at war with yourself. One part desperately wants to eat while another part screams "no, don't do it!" This episode explains the psychology behind binge eating using parts work and Internal Family Systems (IFS) concepts. Learn why the part of you that binges is a…
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You might confuse physical hunger with emotional/mental hunger. You think you're hungry for fuel when you're actually not….you just want to eat. But when you just want to eat, do you know what you're really hungry for? You might think you do but, you might be wrong. In this episode, I'm exploring hunger and satisfaction. If you don't know what you'…
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In this powerful conversation, I sit down with teacher and mind-body guide Sam Miller to unpack why your symptoms aren’t the problem, they’re your body’s solution. We dig into repression, the shadow, nervous system myths, and how to actually allow emotions to complete so you can return to real regulation (without biohacks, force, or fixing). Sam's …
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Our philosophy on treatment includes supporting people in many areas of life in addition to meeting their nutrition needs. Eating disorder recovery certainly involves modifying your eating, but if someone only works on the food piece of their life, they often can't completely escape from the symptoms. They may relapse into binge eating again, or th…
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Have you ever noticed that your comfort foods and your fear foods are often the same? In this episode, we explore the Safety Paradox - the confusing experience of seeking safety in food while simultaneously feeling unsafe with that very same food. Through nervous system science and practical strategies, you'll understand why this happens and how to…
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You've probably heard me say it before – rather than eating to escape your feelings, feel them. Your feelings will pass. But, what if it's been a while and they still haven't gone away? Your options aren't only to either eat food or endure discomfort. There is a third option. In this episode, I'm showing you how to do the third option. This is some…
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Body Love Binge Interview - 30 Years of Eating Disorders to Complete Freedom In this powerful interview, I sit down with Karen, one of my Body Love Binge group coaching Queens, who recovered from 30 years of eating disorders - moving through anorexia, bulimia, and binge eating disorder. She shares her raw, honest journey from restriction and purgin…
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Free Masterclass "How to Stop Binge Eating without Dieting or Willpower" - Sign up here: TheInnerSelfSolution.com ------ WARNING: This is Get Real episode #154 of the show, which means you're not going to like this if you're not willing to take a long hard look at yourself and your excuses with brutal honesty, for the purpose of breaking free of yo…
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Free Masterclass "How to Stop Binge Eating without Dieting or Willpower" - Sign up here: TheInnerSelfSolution.com ------ Inside Secret: Self-care is NOT mean. Self-care is not selfish. When you take good care of yourself, which includes clean eating, meal prep, portioning your meals in advance, stacking the deck in your favor to remove all excuses,…
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What to Do After a Binge (Without Spiraling Into Shame) Learn the exact framework that transforms your most difficult moments with food into opportunities for growth. In this episode, we dive deep into the CALM Process - a step-by-step approach to responding to binges and out-of-control eating with curiosity instead of judgment. Stop the shame spir…
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Free Masterclass "How to Stop Binge Eating without Dieting or Willpower" - Sign up here: TheInnerSelfSolution.com ------ Grab pen and paper to take notes. Start with #1 on my list of 3 and move forward now! Listen in for full details and don't miss out on this free resource: get weekly motivation, inspiration and insights for your weight loss journ…
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When you work on stopping binge eating, how you think changes. You think differently about food, yourself, bodies, and so many other things. But unfortunately, the people around you might not. They might be saying so many things that you USED to think but you don't anymore. And it can be frustrating or uncomfortable to be around that. In this episo…
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Free Masterclass "How to Stop Binge Eating without Dieting or Willpower" - Sign up here: TheInnerSelfSolution.com ------ Thankfully I made the right food choice this morning and did not give into excuses like I would have in the past. Listen in for the full story and don't miss out on this free resource: get weekly motivation, inspiration and insig…
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Body Love Binge Q&A Episode - Mental Restriction, Emotions & Recovery Navigation In this Q&A episode recorded from our wellness suite (complete with my gorgeous dog joining me!), I answer real questions from my Body Love Binge group coaching Queens. We dive deep into mental restriction, emotional regulation, navigating weight gain around family, an…
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In this episode, I sit down with Mari Hodges—pain specialist, Alexander Technique teacher, and founder of the PainSavvy Walk &Talk program—to explore how subtle body awareness, nervous system regulation, and the power of the pause can help us shift chronic pain, reconnect with our bodies, and reclaim agency over our lives. Here’s what we cover in t…
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Now that you understand binges are signals and you know the 8 primary reasons why they happen, it's time to get practical. In this episode, you'll learn how to become the scientist of your own experience and decode what YOUR specific signals mean. No more guessing - you'll have a clear toolkit for understanding your patterns. What You'll Discover: …
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When you make decisions that you're later not happy with, do you get mad at yourself? It might seem like a normal, justified reaction but, it's likely having a negative impact on you. It might also lead you into making more decisions you're not happy with. In this episode, I'm showing you why it's a problem if you get mad at yourself about your dec…
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Free Masterclass "How to Stop Binge Eating without Dieting or Willpower" - Sign up here: TheInnerSelfSolution.com ------ Do you have positive, healthy, loving support with healthy boundaries for your weight loss and fitness goals? If you do then this free weight loss podcast is not for you. If you do not have support then listen in now! Find out wh…
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Free Masterclass "How to Stop Binge Eating without Dieting or Willpower" - Sign up here: TheInnerSelfSolution.com WARNING: This free weight loss podcast is a Get REAL episode #153 of The JoLynn Braley Show. You won't like this (and really, you won't like The JoLynn Braley Show at all) if you're not willing to get real, with yourself. If you are wil…
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Body Love Binge Group Coaching Call - Living with Someone Who Restricts In this powerful coaching session, I work with Kitty, a woman who recovered from 40 years of bulimia and is now training to be a coach herself. She's navigating the challenge of living with a partner who naturally restricts and controls his eating during cycling season - and ho…
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Have you ever had the thought 'I don't deserve good things'? This pervasive belief can be subtle, but it's not harmless. Today we are going to explore what's really going on with this belief. When we peel back the layers, we can see that the belief of "deservingness" is rooted in conditional worth messaging, internalized shame, and fear- which can …
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Free weekly motivation, sign up here: https://WeightLossWednesdays.com It's critical to "keep your thoughts UP" if you want to maintain a healthy relationship with food, with your body, and with yourself. Don't miss out on this: weekly motivation, inspiration and insights for your weight loss journey. Sign up now: WeightLossWednesdays.com Free for …
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Free weekly motivation, sign up here: https://WeightLossWednesdays.com In episode 675 we have an excellent question from one of my journal members: she experienced a fantastic shift in her emotional eating and is questioning "Will it last?". Listen in now for the deets and keep in mind.... you can heal emotional eating, and mindset is 92.8% of the …
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