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In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with a great mate of mine Paul Dermody. Paul has been on the podcast twice before (ep.5 & 46). Paul is an online coach based in Vietnam and is host of the Paul Dermody Podcast. @pauldermodypt We chat about Mistakes we have made Food will always be there Staying in lan…
 
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format once a month where Shane & Stephen will chat about questions that you guys ask us. In Vol.3 we chat about Dealing with set backs Is 2,000 calories per day what women should aim for? The 5f's What is the perfect macro split? The truth about multi vitamins The importa…
 
In this episode of the Shane Walsh Fitness Podcast I speak to Online Coach, Creator of TEAM ROR and Entrepreneur Rebeccah O'Rourke Live challenges @rebeccahorourke Coaching: www.rebeccahorourke.com Some of the topics we speak about include: Self Care Avoiding Burn out Pressure of perfection Fall in love with the process Showing up for you Think lif…
 
In this episode of the Shane Walsh Fitness Podcast I had the pleasure to chat with one of my amazing clients Suzie. This is an incredible episode. Some of the topics we speak about are: Overcoming on eating disorder Knowing it was time to look for help Putting her health first Getting away from 1,200 calories Prepping for a shoot Changes in mindset…
 
In this episode of the Shane Walsh Fitness Podcast I spoke with Creator of Empowered Mama, SweatwithEm and proud mom Emma Dowling. @empowered_mama_ www.empowered-mama.com Some of the topics we speak about include: Changing Careers Self love clubs Getting out of your comfort zone Not being afraid of being different Dealing with bad body days Tips fo…
 
In this episode of the Shane Walsh Fitness Podcast I spoke about one of the most common qs that was coming in over the Christmas break about eating less moving more. This can be very harmful to someone who has struggled with their weight all of their life. Online coaching www.shanewalshfitness.com/onlinecoaching…
 
In this episode of the Shane Walsh Fitness Podcast I spoke with Founder & Manager of the Fit Clinic Dr Michelle Hone. Michelle has an incredible team of Nutritionists who predominantly work with females. @thefitclinic www.thefitclinicnutrition.com for a call Some of the topics we speak about include: The basics of the cycle The Truth about the pill…
 
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format called Coaches Corner. Vol. 2 is all about Female Fat Loss Myths. Should girls take Creatine? Dealing with Fluctuations with the scales Are carbs bad for you? Women are not small men When to push your training Does the pill cause weight gain? Online coaching www.sha…
 
In this episode of the Shane Walsh Fitness Podcast I spoke with Singapore based Online Coach/PT, Lululemon Ambassador, Podcast host Lizzie Wright. @lizziewrighty We chat about: Empowering women Mastering your life Dealing with others opinions Goal setting for 2021 Run your body not the other way around Human giver syndrome Online Coaching www.shane…
 
In this very special episode of the Shane Walsh Fitness Podcast I chat with one of my amazing clients Cassandra @kassawndra on Instagram Cassandra chats about: Losing over 30lbs Picking a lifestyle you can see yourself doing 10 years from now Being a mom of 4 Including chocolate and foods she enjoys Knowing your body Advice to others starting their…
 
In this episode of the Shane Walsh Fitness Podcast I spoke with Youtuber, Women's coach, Creator of the 21 day Manifestation Challenge and Podcaster Ella Ringrose. @ellaringrose on social media Some of the topics we speak about include: Manifesting Ego & the mind Dealing with other peoples limitations, You are not your thoughts Becoming the main ch…
 
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format once a month where Shane & Stephen will chat about questions that you guys ask us. The title of the episode will Coaches Corner. In Vol.1 we chat about Dealing with Xmas weight gain Building strength with home workouts First areas of your body you lose fat from Meno…
 
In this episode of the Podcast I speak with Entrepreneur, Vegan Athlete, Mom of 4, Podcaster and owner of the Worlds largest Online Vegan bodybuilding company Kim Constable. @thesculptedvegan www.thesculptedvegan.com We chat about Never too old to start The C Word Making time as a parent Cant always be on a diet Growing a multi million pound busine…
 
In this episode of the Shane Walsh Fitness I am delighted to have a chat with one of my clients Una @unnits on Instagram Una chats about: Overcoming an eating disorder Overcoming losing her cycle Why the pill was not the answer Knowing you need help Moving away from the scales Changing goals from weight loss to focusing on health Online coaching ww…
 
In this episode of the Shane Walsh Fitness Podcast I spoke with MyProtein Athlete Hannah Hindmarsh. Hannah has had an incredible story herself from losing over 80lbs to now prepping for her first competition. @hannah_tracks on Instagram Some of the topics we speak about include: Losing 80lbs Treat your body how you want it to be treated There is ne…
 
In this episode of the Shane Walsh Fitness Podcast I spoke with Entreprenuer, Podcaster, Coach & friend Brian Keane @brian_keane_fitness on Instagram www.briankeanefitness.com Some of the topics we speak about include: Slimming clubs Do people fail diets or diets fail people Counting calories Fitness trackers Dieting for the right reason Online Coa…
 
This episode of the Shane Walsh Fitness Podcast is a solo episode where I talk all things Pre & Post Natal Nutrition & Training Please seek advice from a medical professional. Some of the topics I chat about are: Pre Natal Nutrition Post Natal Nutrition Pre & Post Natal training Supplementation Breastfeeding Online coaching www.shanewalshfitness.co…
 
In this episode of the Shane Walsh Fitness Podcast I spoke with fitness royalty, proud parents and owners of Recalibrated Bodies Daniel Brack and Amanda Moroney @recalibratedbodies www.recalibratedbodies.com We chat about: How to start in Online Coaching Training as a parent Yoyo dieting The myth around 10k Steps Sleep Starting in the gym in Januar…
 
In this episode of the Shane Walsh Fitness Podcast I speak with SWF's brand new coach Stephen Dallas. Stephen is a a qualified Nutritionist, PT, Trainee Psychologist and great mate. @definebysd on Instagram Online Coaching www.shanewalshfitness.com/onlinecoaching Overcoming Adversity Impact of stress The truth about BMI What is toning? Cardio v wei…
 
In this episode of the Podcast I speak with former NYC Night Club promoter, Love Island USA Contestant, Model and Mental Health advocate Cormac murphy @iamcormacmurphy Donate to Pieta House https://rb.gy/xrap5p We chat about His battle with Mental Health & Anxiety The lows of Addiction Love Island USA Lessons he's learned along the way Online coach…
 
In this episode of the Shane Walsh Fitness Podcast I spoke with Nutritional Therapist, Naturopath, specialist in Female Hormones & Owner of AOK Nutrition Aisling O'Kelly @aoknutrition on Instagram www.aoknutition.com Some of the topics we speak about include: Types of birth control Does the pill cause weight gain? Dealing with PMT Does the pill cau…
 
This episode of the Shane Walsh Fitness Podcast is a little different as I am getting interviewed. This is a recording of the The Female Health Podcast with Mary-Jo Maguire @mj.nutrition_ on Instagram. We Chat about Female Fat Loss Training & Eating around the cycle The Pill Stress & Sleep PCOS Follow Mary Jos podcast here https://open.spotify.com/…
 
In this episode of the Podcast I speak with Coach, Speaker, Host of Only Human Podcast Jack Kavanagh. Jack has incredible story to tell from a serious accident which left Jack paralysed from the armpits down all the way to where he is now. @jackkavanaghirl www.jack-kavanagh.com/documentary/ Jack chats about: How is life changed in 2012 Dealing with…
 
In this episode of the Shane Walsh Fitness I ma delighted to have a chat with one of my clients Aimee. @strawberryblondeaimee on Instagram and You Tube Aimee chats about: Changing how you talk to yourself Her challenges with Endometriosis Emotional Eating Support Group Setting up Non negotiables Online coaching www.shanewalshfitness.com/onlinecoach…
 
In this episode of the Shane Walsh Fitness Podcast I spoke with Events company owner , former contestant on Love Island and host of one of my favourite podcasts Modern Wisdom which gets over 1 million downloads per month. @chriswillx on Instagram free download www.chriswillx.com/lifehacks/ Some of the topics we speak about include: Sobriety Not bei…
 
In this episode of the Shane Walsh Fitness Podcast I answer questions that have been sent in over the last little while. 1.Handling fatigue at at time of the month 2. Best exercises for getting rid of "mum tum" 3. Banking cals for weekends or chocolate 4. Role of hormones like insulin & fat loss 5. Barriers to weight loss in Peri menopause & Menopa…
 
In this episode of the Shane Walsh Fitness Podcast I spoke with Teresa McGrath. Teresa is a mom of 8 who has an incredible story to tell from losing 122lbs, being a mom of 8 and her battle with mental health. @supermomslimming on Instagram or @tmgnutrisuccess for coaching Some of the topics we speak about include: Losing 122lbs Moving away from the…
 
In this very special episode of the Shane Walsh Fitness Podcast I get to chat to one of my amazing clients Anne Marie. Follow Anne Marie on Instagram - @anne_marie93xo Some of the topics we speak about include: Her story Moving away from black & white thinking Talking to yourself nicer Building Habits Celebrating wins long the way Don't forget to s…
 
In this episode of the Shane Walsh Fitness Podcast I spoke with Host of the Podcast A Need to Read & creator of the page @aneed2read Ed Cunningham. Some of the topics we speak about include: His battle with Mental Health Mens mental health His go to Books Tips on how to read as part of your routine Online Coaching www.shanewalshfitness.com/onlineco…
 
So this episode is a little different to other episodes as I just turned on the microphone and pressed record on some of the thoughts and lessons I have learned in what has been a weird year. I hope it helps. Please leave a review on itunes Apply for coaching www.shanewalshfitness.com/onlinecoaching
 
In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster and Nutritionist Shannon Beer. @shannonbeer_ Instagram www.shannonlbeer.com Some of the topics we speak about include: What does Health mean? Why we get motivation wrong Emotional Eating Tracking Calories Why do we care how we look? Removing shame from food Online Coaching ww…
 
In this episode of the Shane Walsh Fitness Podcast I spoke with Dietitian and Founder of the Food Treatment Clinic Kirsten Jackson. @the.ibsdietitian on Instagram Work with Kirsten: www.thefoodtreatmentclinic.com Some of the topics we speak about include: IBS The truth around Smoothies Bloating CBD Oil FODMAP Online Coaching www.shanewalshfitness.c…
 
This is a solo episode where I chat about something that I try to work on a lot with my clients, which is celebrating non scale victories. The scales should not be your only metric of success there are so many more that are under utilised. Online coaching www.shanewalshfitness.com/onlinecoaching
 
In this episode of the Shane Walsh Fitness Podcast I spoke with Journalist, Podcaster, someone who is helping women feel good about their bodies Alex Light. @alexlight_ldn on Instagram Eating Disorder recovery Social Dilemma on Netflix Diet Culture Throwing out clothes that make you feel bad Online Coaching www.shanewalshfitness.com/onlinecoaching …
 
This episode of the Shane Walsh Fitness Podcast is a solo episode and is something that is coming in a lot through socials and messages about Black & White thinking about food. I really hope this episode helps. Apply for coaching www.shanewalshfitness.com/onlinecoaching
 
In this episode of the Shane Walsh Fitness Podcast I spoke Online Coach, Owner of Pretty Princess Fitness and IFBB Bikini Competitor Maeve Kavanagh. www.prettyprincessfitness.com for Coaching Some of the topics we speak about include: Competing Her go to foods when dieting Not very day will be perfect Dealing with the scales Coping with weekends To…
 
In this episode of he Shane Walsh Fitness Podcast I chat Speaker, Author and Podcaster Pat Divilly. @patdivilly on Instagram www.goalsetting.ie for Pats 14 day challenge We chat about: Learning from Failure Ego Taking Action Negative self talk Dealing with loneliness Self acceptance Time Today’s podcast is in partnership with LetsGetChecked My URL …
 
This episode of the Shane Walsh Fitness Podcast is a recording from the Collective Fitness Podcast where I was a guest. We chat about a number of topics including: MNU Why is fat loss so complicated? Starvation Mode Myths How to cope with cravings PCOS Please leave a review on itunes Online coaching www.shanewalshfitness.com…
 
In this episode of the Shane Walsh Fitness Podcast I spoke with Coach, Influencer and Owner of KikiFit Kiki Nugent. @_kikifit_ on Instagram for her new 28 day Challenge www.kikifit.ie for coaching Some of the topics we speak about include: Finding balance Happiness starts with yourself Gym confidence Hormones Growing your Glutes Online Coaching www…
 
This episode of the podcast is a recording of an earlier with good friend Stephen Dallas on his podcast D&D Talk. I was lucky to have been asked on to be a guest on the Podcast. We chat about the following areas: - Biggest battles females face - Fatloss around the time of the month - How cravings can impact your journey - Exercise and mental health…
 
In this episode of he Shane Walsh Fitness Podcast I chat with PT, Coach, Owner of FitCoach Rossi Ciara Rossi. @ciara_rossi on Instagram www.fitcoachrossi.ie to apply for coaching We chat about: Gymshark Growing a following Self esteem Body confidence Nothing changes if nothing changes Dealing with your Leaving Cert results Download a Free Copy of F…
 
This episode of the Podcast is an interview from a chat Nathan and I had on his amazing Podcast Stress, Depressed and now Blessed. We chat all things mental health, love island. exercise and removing the BS from the industry. Online coaching www.shanewalshfitness.com
 
In this episode of the Shane Walsh Fitness Podcast I chat with Neuroscientist, Educator, Presenter & media commentator, Director of The Neuroscience Academy & Author of the incredible book Demystifying The Female Brain. Buy the Book here: We chat about: Is there a difference between the male & female brain? Does PMS impact mood & thinking? Anxiety …
 
This episode and the content in it has been requested by my clients in TEAM SWF. I chat about improving your mindset around dieting. Some of the topics I talk about are: Energy Managing Meals Out Freeing yourself from Perfection I'll be happy when Stop sweating the small stuff Putting in the reps Managing Cravings Apply For Online Coaching www.shan…
 
In this episode of he Shane Walsh Fitness Podcast I chat with Olympian, Business man and Podcaster Sonny Webster. Join Sonny in his academy through his social media @sonnywebstergb We chat about: Protecting the next generation The biggest lessons we learn are when we lose Lifting Dreams Soweto Its ok not to be ok Download a Free Copy of Female Fat …
 
This episode of the Shane Walsh Fitness Podcast is a little different to others as I chat with a good friend of mine Martin Irvine. Martin is a Photographer, host of the Creator Club Podcast and Content Creator from Belfast. He is one of the best in the business at what he does. In this episode we chat about: Content Creation Building a Business On…
 
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