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Mind Body Peak Performance is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether mo ...
 
Denise is the former Scotland National Coach for Netball, and the founder of the business Class Performance – Excellence Within. She has over 30 years of experience in performance sport as an athlete, selector, mentor, performance director, and, more recently, as a national coach. Her highlight was leading the Scottish Thistles, via 46 International CAPS from World Ranking 17th to 12th to qualify for the Commonwealth Games held in Glasgow 2014. This podcast series is for sportspeople, male a ...
 
Originally from Maui, Hawaii, RosaLinda has been a Certified Fitness Trainer for ten years. She was an NCAA collegiate volleyball and basketball standout, and an AVP professional beach volleyball player. She is also a Wife and Mother with a three-year old who loves the beach and the ocean. (Which is also her favorite place to meditate.) Rosalinda was inspired to explore meditation within her own life after learning that her client ("Shirlee") had undertaken a simple daily meditation practice ...
 
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show series
 
Joe Bailey, licensed psychologist, trainer of therapists, and author of six books talks with Denise Holland about the impact on people's lives through his work and now his latest book, "Thriving in the Eye of the Hurricanes - Unlocking Resilience in Turbulent Times". Joe is an expert in transforming people's lives, especially in addiction, trauma a…
 
Biohackers are the new modern-day alchemists of the 21st century. So far, today's science has struggled to quantify and define someone's "vibe". Health optimization isn't just about optimizing your sleep, your energy levels, and your overall health. It also extends to your various forms of energy. This conversation links aesthetics, transmuting eso…
 
You've heard of magnesium. Any talk of vitamins and minerals made my eyes gloss over until I read Carolyn Dean's book The Magnesium Miracle. I learned how this one single mineral played a role in virtually every health condition. The most prevalent deficiency that flies under the radar. This episode shines much-needed light on the science, uses, an…
 
When I began researching natural nootropics and adaptogens, mushrooms continued to come up. I first blended Lion's mane into my MCT oil-laced coffee. Functional, adaptogenic mushrooms. Aside from a tasty addition to your meals, mushroom extracts act as adaptogens to bring the body back into balance and promote high performance. So I sought out a gu…
 
When you study a subject for 50 years, you can become one of the world's foremost experts. In recent years, medicinal mushroom extracts have exploded in popularity. Lion's mane coffees, chaga teas, turmeric reishi lattes... but are you wasting your money on junk? This episode will teach you to buy high-quality mushroom supplements. Meet our guest J…
 
Humans have used herbs medicinally for millennia. Indispensable in the toolkit of shamans, healers, and traditional medicine folk. Today, despite quick dismissal by Western medicine, well-trained herbalists get astounding results. With a little research and some basic ingredients, you can make your own remedies. To prove this, I brought on an herba…
 
Why do you exercise? To feel good? To be able to do what you want? To look good? Losing weight, adding muscle, and getting lean check all boxes. Building your "Million Dollar Body". Our guest this week wrote a book titled exactly that, and we cover a wide range of topics. From fat loss myths to principles for all-day lasting energy, to key quick ro…
 
The human body is built to move in all kinds of different ways, through many planes. Modern training, however, ignores all but front-to-back and sometimes side-to-side movement. For maximum resilience, and to thrive anywhere, add natural movements that train all planes. These are the fundamentals that help you transfer your fitness work into everyd…
 
Bodybuilders were some of the original biohackers. Experimenting with supplements, molecules, and tweaking the delicate endocrine system. Leading to well-developed and balanced physiques, but at what cost? Often mood, happiness, and paradoxically, their health and longevity. This episode draws from the best of two camps: health optimization and rad…
 
Imagine running a marathon without much training. Then do it again every day for 9 days. The physical challenge of exercise is obvious. What happens when you push the body to its limits... and then some? Once you go beyond the one-hour grueling workout. Two hours, three hours, and beyond. You get time alone with your mind. These endurance activitie…
 
Since I discovered Spirulina and Chlorella in 2016, I've become obsessed. It's one of few products I take on a daily basis — even when traveling with just a carry-on. Each tablet contains: 40+ vitamins & minerals, 3x more protein than steak, 48x more iron than spinach, 1000x more chlorophyll than kale, brain supporting omega-3, blood boosting Nitri…
 
EFT Tapping is a form of acupressure that stimulates the body's energetic meridian points, relaxes the body and mind within seconds, and brings it back into homeostasis. When this happens, you can more easily break bad habits, reprogram your subconscious, and move towards your ideal life. Meet our guest Christine Del Negro discovered EFT, or tappin…
 
Have you taken a personality test (like the Myers-Briggs, Enneagram, Clifton StrengthsFinder, and felt like the answers "A", "B", "C", and "D" all apply to you? Wonder how accurately it matches your personality? Or maybe are stuck, not knowing what to do with that results. Quantum Human Design is a personality test that solves this via a unique syn…
 
Are you living in alignment with your purpose? When you do, life becomes easier and more enjoyable. Our guest today is a student of inner work and has tips to build your own "vital life force". Meet our guest Valentina Auliso is the founder and director at Val and Fred Factory. She teaches and shares her toolbox of healing practices to help people …
 
Scientists around the world thoroughly examine, explore, test, and review the world of athletics and physical performance. Brain research has focused on pathologies, disorders, and diseases. You aren't stuck with the brain you were born with. The study of cognitive enhancement involves therapies, habits, tools, and supplements to unlock your full m…
 
The body has an elaborate system of internal clocks. Processes run at specific times. This is the science of circadian rhythm. In this episode, we explore top strategies to optimize your bioclocks for health and performance. Key Takeaways The body's master clock is slightly longer than 24 hours. Every day we must resynchronize the clocks Light and …
 
Light is one of the most powerful and commonly overlooked drivers of optimal health. Benefits include: Faster recovery from workouts Accelerated wound healing Better sleep Greater energy Better mood Slowing age-related conditions Reduced inflammation Enhanced circulation Glowing and smooth skin Wrinkle reduction Babsi & Thomas know from personal ex…
 
This week I brought Angela Mepham on the show to talk about atypical ways of increasing your energy levels. She shares practical tips from her personal journey; going from hospitalization to all-day energy. Angela takes a counterintuitive approach. Before reaching for the coffee and energy-boosting supplements, she suggests conducting your own ener…
 
Today I have Trish Whetstone on the show. Trish is The Feel Good Gut Coach, a holistic health specialist, stress expert and intuitive eating advocate. She became a certified coach to help herself after years of struggling with IBS, and now she helps others through nutrition, stress management and lifestyle change, so they can feel good in their gut…
 
Certain ingredients support brain health and cognitive performance. They're used to increase: Energy Focus Willpower & motivation Mental clarity Memory Processing speed In this episode, we discuss how to get the most out of your supplement stack. You'll learn about some of the top natural and safe brain boosting nootropics, and how to buy them prop…
 
The best detoxification strategy is to preemptively avoid unnecessary chemical exposure. In this week's episode, Nick interviews Ashley Peeler. Ashley is a wellness coach specializing in getting clients healthy through attention to their chemical exposure & supporting the body’s built-in natural detoxification processes. The symptoms of toxic overl…
 
Mind Body Peak Performance is for uncommon folks dedicated to maximizing their overall quality of life. Bringing you wisdom from the greatest minds across industries. This episode covers my origin story, and the focus of the show. Future episodes will span a wide variety of topics: Technology Biohacking, bioharmonizing, biosynergizing Fitness hacks…
 
A Relaxing Evening Meditation musical/visual affirmations providing relaxation from the day's intensity, activities and stressors: See your good fortunate. Choose to feel fortunate. Breathe in and out and trust. Unique Microtonal arrangement.על ידי Rosalinda
 
A Relaxing Evening Meditation challenge with musical/visual affirmations providing relaxation from the day's intensity, activities and stressors: See your good fortune. Choose to feel fortunate. Breathe in and out and trust. Unique Microtonal arrangement. Lyrics displayed on screen to enhance sensory impact.…
 
An Energizing Morning Music Meditation challenge with musical/visual meditation affirmations that create calm and energy for the heart and soul: Welcome the new day. Feel blessed to be alive. Embrace the experience of each moment. Trust what the universe will bring. Unique Microtonal arrangement. Lyrics displayed on screen to enhance sensory impact…
 
Wanting and waiting for things to get back to normal might sound like a useful strategy, but how helpful is this experience, and is it holding you back from creating something amazing in your life or business? Ever noticed that no matter how difficult and challenging times get, there is a point where the ever-increasing stretch of stress, eventuall…
 
Original Article: Why does confidence appear to be such a critical factor in sports performance? How lack of confidence destroyed my enjoyment and my game! During my time as a national athlete, I could have used heaps more clarity and confidence. One time, I remember being in Australia on tour for the Hong Kong National Netball Team, that I stayed …
 
During this Coronavirus, it’s common to want to feel better, get some relief, worry less and experience hope even amidst uncertainty and dramatic change, but where should you look? What do you usually do when you feel uncomfortable? Most people seem to up their game, and change something or someone out there, very few would look inside to the natur…
 
So what accounts for the so-called genius in people, and does everyone have it? Why are some people brilliant at certain things while others can only dream of acquiring the same skills, ability or art. Is it that we (humans) are destined to find our purpose and genius, whatever it is? If so, where do we look? Nick Bottini is a multi-instrumentalist…
 
A full-length feature show, with Andy Winter, Denise Holland and contributions from special guests Barbara Jorden, and Declan Stout. A conversation which demystifies the so-called, 'Performance Zone' state that a performer experiences when there appears to be no separation between themselves and anything or anyone else, a pure connection to the ene…
 
So what is this new understanding that has elite athletes head in an entirely new direction of, performing from a place of enjoyment, love, and exploration, rather than the chasing and deliberate endeavour of needing to believe in yourself, setting goals, and being confident? And how do you teach it? Andy Winter and Denise look to the source and na…
 
We wouldn't dream to control the shape of the waves, so how is it we think we can dictate human performances which is another act of nature? What's possible for athletes when they get to that place of openly expressing rather than needing to control, or exploring instead of achieving? What if, sportspeople could see what's behind what they see in p…
 
Andy Winter and Denise Holland, both sports professionals, for over twenty years, share how their sports coaching has changed since coming across this understanding of, how the human mind works to create experience. What happens to athletes and coaches, when they let go of the contents of their conditioning and fall into the Grace of pure Being? Be…
 
A unique style we could call performance meditation, Denise takes you to the spaciousness before the creation of memory, your true nature/Self, that place of pure creative potential – of BEING rather than proving, striving or even competing. As human beings, memory logs experience through the lens/perspective at the time; it is part of the design t…
 
The human memory system, a brilliant part of the human mind (not brain), continues to the subject of scientific research to find clues as to why people behave the way they do but are we looking in the wrong direction. What is the memory, and as a function is it any different to imagination, discernment, judgement or appreciation? Do we give that wh…
 
Joe Marler Professional Rugby player was recently shown a red card during a Harlequins Premiership match, which left him unavailable for national selection. When hormones go crazy in the heat of the moment, how helpful is it for coaches to know what’s happening inside the human body and mind? There is an enormous benefit to coaches of elite athlete…
 
Michael Neill shares the distinction between setting goals as a course of direction, to inform your work together rather than something to put pressure on yourself, with consequences for non-achievement. Athletes perform at their best when they are not conscious of themselves – anything that makes you self-conscious works against high performance. …
 
Michael Neill talks with Denise Holland about 'pressure'? How is it sportspeople often comment that they need to feel under pressure to be able to perform well? What's going on with this perspective and is it healthy? Is feeling under pressure helpful to athletes? What happens to the physical body and mind when human beings continuously feel under …
 
Denise Holland talks with Michael Neill about match point situations, in the heat of the moment, when it is highly likely that athletes get caught up in a lot of thinking, how helpful is this 'Understanding of the Mind? Also on this show, Michael shares his wisdom about ‘Talent Identification and Development’ – How useful is it to focus on traditio…
 
Special guest Michael Neill, an internally renowned transformative coach and the best-selling author of six books including, The Inside Out Revolution and, The Space Within, explains the inspiration behind writing his new book, Creating The Impossible. “It’s easier for people to create what they actually want than what they think they can get – it …
 
It is very common for coaches to feel bad when their athletes suffer disappointments, so what’s the best way to deal and cope with this situation when it arises? Denise used to use techniques and rational thinking to help the Scotland National athletes, ‘park it’ so that they could quickly learn from poor performances and plan for the next one. Now…
 
Rudi and Denise talk about a behavioural performance model; that dealing and working on poor behaviours, with consequences, and discipline procedures are missing the point, i.e. it is too late by then as all responses are an effect of a person’s state of mind in the moment and not the cause of the problem. Whatever people think, it is going to look…
 
Traditionally, we identify talented athletes as those who demonstrate attributes, i.e. being self-determined, keen willingness to learn, capacity to overcome adversity, self-less, highly driven, ability to self-analyse, and be self-motivated etc. If you were to truly understand that experience is created from within and projected out as our separat…
 
The subject of adaptation is widely researched and discussed, especially in the field of sport. Many people resonate with knowledge-based, application of tools and techniques which appears to result in change over time. Few, however, refer to the sustainable transformations, which happen naturally, when a person experiences an insight or deep reali…
 
It is difficult to conceive as humans the notion that, we (the person) are not in charge and that we connect to a higher power in us, which seems to have life unfold perfectly. As Sydney Banks referred to often, the IS-ness! Many questions arise, including, what's the point then, if we are merely the vessel and not the captain? There are times in o…
 
Why would sportspeople want to look in the direction of understanding the formless nature of life and experience? What is the potential impact on performance results when you start to understand how the human mind works? As a former contestant on the BBC show 'Gladiators' Rudi shares how his mental stamina was not on par with his physical prowess, …
 
Denise auditions for the reality TV show, 'Take Me Out'. Amused by the prospect of winning a date on the magical Island of Fernando's, she went along with the fascinating questioning, the best and easiest to answer, was 'what is your biggest turn-off'? Answer - A chap who is never present? During the past five years, Denise has seen beautiful insig…
 
When you have superstitious thinking, it can lead to behaviours which are a little off the wall. You know they are, but you still do them, as you feel if you do not it will somehow affect future performances. What if, your entire perspective is a misunderstanding of how the human mind works and that you are innocently living in an illusion of thoug…
 
We have heard the word "unconditional' used many times in connection with the word "love." Here Denise talks about falling in love with your capacity for sports performance, unconditionally irrespective of strategic targets or KPI's. There is a distinct difference in the mindsets of sportspeople, those on the treadmill of, 'one more medal, another …
 
We are all ‘outed,' and not before time! Evolving a world where people are not ashamed of the way they feel inside is brilliant, but is this enough? Denise encourages you to look beyond what you know conceptually, to understand not the content on your perspective or worldview but how it is manufactured, i.e. the operating system of the human mind. …
 
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