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Women of CrossFit, brought to you by CrossFit Contessa, is focused on the improvement & empowerment of women (and some dudes!) from all walks of life. Our goal with this podcast is to educate and entertain listeners to understand and hopefully implement tips and tools to help them in and outside of the gym. Every second week we intend on having a guest join on to help shed light on different topics around women's health, CrossFit and much, much more! We hope you love listening as much as we ...
 
Don't just exist. Flourish! Weekly episodes discussing what's been happening within our gym and where things are headed. General fitness and wellness info for our members and locals of Jimboomba, Beaudesert, Yarrabilba and surrounds. We talk programming, training, nutrition, lifestyle and interview guests on a range of topics of interest to our local CrossFit community.
 
We are CrossFit Typhoon! This is the portal for our official podcast, Burpees and Banter. We discuss topics related to CrossFit, and happenings in our gym (known as 'The Bunker') here in Hong Kong. We are a CrossFit gym specializing in health and fitness. We provide CrossFit and bootcamp classes, olympic weightlifting training, gymnastics courses, personal training and much more! We are located at G/F, 38-40 Third Street, Sai Ying Pun in beautiful Hong Kong. Email us at info@crossfittyphoon. ...
 
Long-format interviews, discussion, reviews and more with expert guests focused on CrossFit, functional fitness, weightlifting, mobility, health and more. Hosted by CrossFit Trainer and Catalyst Athletics Certified Weightlifting coach, Jean St-Amand.
 
The Nexus Radio is a show dedicated to helping you create your best self by giving you actionable takeaways on movement, nutrition, mindset and recovery practices. Every episode is like sitting down with friends who are helping you realize you are enough but also coaching you to grow to new heights. All are welcome - join us! Nexus Radio operates out of CrossFit Nexus in Belton, MO.
 
Athlete Approved is a leading CrossFit based podcast and web show online! Justin Lord & Tom Wyles talk CrossFit, Strength, Conditioning, Weightlifting, Nutrition, Health and generally ways to improve your CrossFit & Athletic Performance with themselves and multiple athletes in the field and relevant experts. Join us here, improve your performance and health and have some fun!
 
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show series
 
A jam packed episode recorded live on stage at Wodapalooza in Miami. Taylor Streid talks about what its been like through the first two days of competition in the women's elite team division. Matt Dettmann and Stephen Fiorentino discuss being a coach at an elite CrossFit competition. Kyra Milligan, from Underdog Athletics, stops by and we ask her a…
 
En este episodio escucharás los entrenamientos de la semana en CrossFit Coraje así como los objetivos de la semana y el porqué haremos estos ejercicios. SI QUIERES QUE MEJOREMOS ESTO 😉 COMENTA . 👉🏼 YA ESTÁ DISPONIBLE NUESTRA APP en Apple y Android Store. También puedes encontrar el link en nuestra Lio de Instagram @courage1.0 --- Send in a voice me…
 
Dos cosas interesantes que no puedes dejar escapar: 1. Nuestro material propio diseñado para entrenar en casa y que está arrasando por tener un precio más bajo ( y no por eso peor) que el resto del mercado. 2. La APP de CrossFit Coraje en casa con la que ahora encontrarás un curso de nutrición y otro de introducción al CrossFit. GRATIS!!! Puedes de…
 
New Year, New Us. Just kidding, but do you set new years resolutions? Did you set anything for this year? All the gear, no idea - what CF gear should people be investing in and why/why not? Let's talk shoes first. CF shoes vs trainers - why would someone have one over the other, or both? When do you wear each pair? Are there people who shouldn't wo…
 
The Open, Quarterfinals, Semifinals, The Games. There are levels to things. In the sport of CrossFit, we may not have different colored belts to indicate how good a person is. But there are clear (and not-so-clear) lines showcasing how good you are relative to the field. In this episode, the crew—including our two CrossFit Games athletes and our on…
 
TEXTOS PODCASTEn este episodio escucharás los entrenamientos de la semana en CrossFit Coraje así como los objetivos de la semana y el porqué haremos estos ejercicios.SI QUIERES QUE MEJOREMOS ESTO 😉 COMENTA.👉🏼 YA ESTÁ DISPONIBLE NUESTRA APP en Apple y Android Store. También puedes encontrar el link en nuestra Lio de Instagram @courage1.0--- Send in …
 
The gang sits down and discusses the upcoming Wodapalooza Festival where the Blues City Elite women will be competing. Stories from competitions past and what it's like to visit the festival. — Our Links: Follow Taylor Streid Instagram Subscribe to Taylor Streid's YouTube Channel Follow Matt Dettmann on Instagram Learn more about Blues City CrossFi…
 
En este episodio escucharás los entrenamientos de la semana en CrossFit Coraje así como los objetivos de la semana y el porqué haremos estos ejercicios. SI QUIERES QUE MEJOREMOS ESTO 😉 COMENTA . 👉🏼 YA ESTÁ DISPONIBLE NUESTRA APP en Apple y Android Store. También puedes encontrar el link en nuestra Lio de Instagram @courage1.0 --- Send in a voice me…
 
John Young, from The Sevan Podcast, and Stephen Wallace, one of the strongest men in CrossFit, join the show to to talk about several interesting topics including: Strength athletes at the top of the sport How John started working with Brian Friend What the Future of the Team competition may look like — Links & Resources: John Young's Instagram Mor…
 
En este episodio escucharás los entrenamientos de la semana en CrossFit Coraje así como los objetivos de la semana y el porqué haremos estos ejercicios. SI QUIERES QUE MEJOREMOS ESTO 😉 COMENTA . 👉🏼 YA ESTÁ DISPONIBLE NUESTRA APP en Apple y Android Store. También puedes encontrar el link en nuestra Lio de Instagram @courage1.0 --- Send in a voice me…
 
We had the pleasure of chatting to one of our amazing members, Katey, on episode #82 of the Women of CrossFit podcast. Katey was a professional athlete for 12 years so we talk all things triathlon, how she got into it, the transition to Mum life and how that impacted her mentally and of course - CrossFit! Katey is a newbie around these parts and we…
 
Inspired by this Morning Chalk Up article written by John Young (with help from Brian Friend), the crew discusses what kind of strength numbers elite athletes need if they want to qualify for the CrossFit Games. We talk about about strength in the sport of CrossFit for elite athletes. How much of it do you need to be competitive? What about to podi…
 
En este episodio escucharás los entrenamientos de la semana en CrossFit Coraje así como los objetivos de la semana y el porqué haremos estos ejercicios. SI QUIERES QUE MEJOREMOS ESTO 😉 COMENTA . 👉🏼 YA ESTÁ DISPONIBLE NUESTRA APP en Apple y Android Store. También puedes encontrar el link en nuestra Lio de Instagram @courage1.0 --- Send in a voice me…
 
Why do we put so much pressure on ourselves to know what to do in the gym before we start? We don't do the same thing on the first day of uni. Why is this 'new thing' so different? Surviving Christmas! Fitness Set yourself a manageable minimum over the holidays ie three sessions a week. Don't over commit and under deliver, you will feel like shit! …
 
The Dubai CrossFit Championship just kicked off. Ricky Gerard is stepping back onto a CrossFit competition floor for the first time since serving his four-year suspension for PEDs. Sara Sigmundsdottir is cleared for competition after recovering from her torn ACL. And those are just the tip of the storyline iceberg. In this episode, we discuss the b…
 
One of the coolest parts of CrossFit is how young the sport is today. It's easy to forget the sport is only 15 years old (It can't even drive!) and we're still figuring things out. This includes how to react to crazy things you would never expect to happen on the competition floor. And how to score the athletes involved and effected by it fairly. I…
 
En este episodio escucharás los entrenamientos de la semana en CrossFit Coraje así como los objetivos de la semana y el porqué haremos estos ejercicios. SI QUIERES QUE MEJOREMOS ESTO 😉 COMENTA . 👉🏼 YA ESTÁ DISPONIBLE NUESTRA APP en Apple y Android Store. También puedes encontrar el link en nuestra Lio de Instagram @courage1.0 --- Send in a voice me…
 
*Disclaimer: This podcast gets VERY political. *PLEASE share your biggest take away from this episode and let us know if you set up a compost! Share it with us! How long have you been at Contessa for? What do you do for work/study? Why are you so passionate about climate change? How bad is it really - tell us the facts! What should we be doing on a…
 
In this episode, we talk about what "deliberate practice" is in the sport of CrossFit and how it differs from regular or traditional practice. We discuss how elite athletes often implement it and how everyday CrossFitters can integrate into their fitness routines as well. The Ultimate Deliberate Practice Guide: How to Be the Best Subscribe to Taylo…
 
Tom speaks with the crew about the upcoming changes with the adaptive division, his recent first place finish at the WheelWOD Games, and everything CrossFit. Follow Tom on Instagramעל ידי Teddy Williams, Taylor Streid & Matt Dettmann
 
En este episodio escucharás los entrenamientos de la semana en CrossFit Coraje así como los objetivos de la semana y el porqué haremos estos ejercicios. SI QUIERES QUE MEJOREMOS ESTO 😉 COMENTA . 👉🏼 YA ESTÁ DISPONIBLE NUESTRA APP en Apple y Android Store. También puedes encontrar el link en nuestra Bio de Instagram @courage1.0 --- Send in a voice me…
 
Our farewell episode for Coach J ❤ It's been an amazing 3 years. Have a listen. We made sure we finished her off with making her very uncomfortable 😉 *Disclaimer: Candice defs drops the 'Santa' bomb in this episode.. If you're listening with little ones around, be prepared for this please! --- Send in a voice message: https://anchor.fm/womenofcross…
 
Dave Castro announced changes to the 2022 CrossFit Games season for age-group athletes. The top 10% of age-group athletes from the Open advance to Quarterfinals. Then, the top 30 athletes from Quarterfinals go to Semifinals for each age division. From the Semifinals, only the top 10 athletes in each age group will be invited to compete at the Cross…
 
En este episodio escucharás los entrenamientos de la semana en CrossFit Coraje así como los objetivos de la semana y el porqué haremos estos ejercicios. SI QUIERES QUE MEJOREMOS ESTO 😉 COMENTA . 👉🏼 YA ESTÁ DISPONIBLE NUESTRA APP en Apple y Android Store. También puedes encontrar el link en nuestra Lio de Instagram @courage1.0 --- Send in a voice me…
 
We sat down on a Facebook live the other day to catch up with our newest addition to Grapevine CrossFit, Coach Nikki Rosenberg. In this episode, we go over where she's from, her background in fitness and nutrition, and some of the plans she has available to our members and anyone looking to fix their lifestyle. Follow along as she drops a few nugge…
 
In this episode, we are joined by Sarah Rush to discuss the significance of qualifiers in CrossFit today. From Wodapalooza to The Open, the ability to perform well in online qualifiers is imperative to anyone with serious ambitions as a competitor. How qualifiers have changed over CrossFit's history What "free speed" is and why it's important How a…
 
En este episodio escucharás los entrenamientos de la semana en CrossFit Coraje así como los objetivos de la semana y el porqué haremos estos ejercicios. SI QUIERES QUE MEJOREMOS ESTO 😉 COMENTA . 👉🏼 YA ESTÁ DISPONIBLE NUESTRA APP en Apple y Android Store. También puedes encontrar el link en nuestra Lio de Instagram @courage1.0 --- Send in a voice me…
 
Do athletes make better coaches? Does RX matter? What even is it? Workout tracking Should you coach a movement that you can’t do yourself? What nutrition principle is missing the most in peoples lives? Is kipping cheating? --- Send in a voice message: https://anchor.fm/womenofcrossfit/message
 
Months ahead of their traditional schedule, CrossFit announced the important dates for the 2022 season. Taylor Streid, Matt Dettmann & Teddy Williams discuss what it means for different levels of athletes from the Open to the Games.על ידי Teddy Williams, Taylor Streid & Matt Dettmann
 
Este capítulo tiene un poquito de todo, entre ellas puede verse nuestra misión por continuar juntos en esto de la forma más sensata posible en esta vida tan intrépida que nos está tocando vivir. We ♥️ You #couragefamily --- Send in a voice message: https://anchor.fm/crossfit-coraje/message
 
En este episodio escucharás los entrenamientos de la semana en CrossFit Coraje así como los objetivos de la semana y el porqué haremos estos ejercicios.SI QUIERES QUE MEJOREMOS ESTO 😉 COMENTA.👉🏼 YA ESTÁ DISPONIBLE NUESTRA APP en Apple y Android Store. También puedes encontrar el link en nuestra Lio de Instagram @courage1.0--- Send in a voice messag…
 
Taylor discusses competing at Mayhem Desert Heat and the differences between training and competing on a team compared to as an individual. **After this episode was recorded, it was announced Mayhem Desert Heat has been indefinitely postponed sadly. But there is still tons of great stuff in this episode because Teddy took us so off topic.…
 
Why an all females gym? How many members and staff did you start with? What was your long term vision for the gym at the start? How do you think we’ve managed to create such an inclusive space for women? What more do we need to expand on to make this even more so? Why did we pick the values we picked? --- Send in a voice message: https://anchor.fm/…
 
En este episodio el Coach Alfon y Fran Courage hablan sobre cómo podemos plantearnos de forma correcta y previa a la competición la estructura de trabajo para que sea una experiencia que sume sin frustraciones ni arrepentimientos. Ya nos contarás que te parece :) --- Send in a voice message: https://anchor.fm/crossfit-coraje/message…
 
Teddy Williams "ropes in" Taylor Streid and Stephen Wallace into an online competition. Matt Dettmann is taken aback with himself after making a common mistake. (Hint: Teddy made the same mistake at the beginning of this episode.) And podium predictions are made for this week's Rogue Invitational. Show Notes: See Stephen Wallace hit 280 in the fina…
 
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