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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
 
Elvis Duran Presents: Life Amplified with Dan Mason. Dan Mason is a nationally recognized career and life reinvention coach, TV personality, and keynote speaker. He has helped people in 18 countries trade the corporate grind for their true calling and create more happiness at work and at home. Dan has been featured at CBS, FOX, ABC, The Tamron Hall Show, Huffpost, Thrive Global, and more. Each week, Dan will interview thought leaders, celebrities, and everyday people who have done extraordin ...
 
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Friendship was important to the Buddha. In fact, there’s a whole passage in the Buddhist scriptures, or suttas, about friendship, with seven strategies for friendship, some of which we will discuss in this episode, with Kate Johnson. Kate has been meditating for over twenty years and is a graduate of Spirit Rock’s four-year teacher training program…
 
Regather your attention with this short meditation. Afterwards, you can use that newfound focus to make progress on whatever matters most. About Anushka Fernandopulle: Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including …
 
Distraction is one of the top complaints of meditators -- and of pretty much every human being, in this era that has been dubbed the “info blitzkrieg.” In this episode, we’ll hear from Dr. Amishi Jha, who has spent years studying the impact of meditation on people who work in high stress professions and has collaborated with the military, first res…
 
Taking a bigger perspective and staying grounded in the body helps us experience life’s inevitable stress without being taken over by it. About Alexis Santos: Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma wh…
 
People know what goal they're working towards in their life. But have you ever stopped to consider why you want the things you want? Are your ambitions pulled by a purpose that connects you to something bigger than you or are you pushing to prove yourself to someone else? This week, we're digging deep into this topic with Coach Casey Radumus, where…
 
In this special episode we’re going to do some mindful eavesdropping. You’re going to get a chance to listen in on a process that rarely, if ever, gets aired publicly. You’re going to hear real students talking to a real meditation teacher about real life issues -- issues in their meditation practice, and issues related to applying meditation to yo…
 
Very few of us relish chaos and disruption, but they are facts of life, given the nonnegotiable nature of change. In this episode with Zenju Earthlyn Manuel, we’re going to talk about how to tune into the value of disruption, and learn how to sit with the chaos. Zenju Earthlyn Manuel is an ordained Zen priest, holds a Ph.D., and worked for decades …
 
This session walks you through a guided visualization imagining immersing yourself in a pond of loving-kindness and letting the water infuse you. About Diana Winston: Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center where she also teaches mindfulness practices to the general public. Her easy-on-the-…
 
We talk a lot on this show about social connection, but in this episode we’re going to get super granular on how to actually do relationships better. Carole Robin and David Bradford taught the most popular elective course at the Stanford Graduate School of Business for a combined total of 75 years. Officially, the name of the course is Interpersona…
 
In the mental health community, there’s a new term: “Eco-Anxiety.” Our guest in this episode, Jay Michaelson, has been thinking hard about climate change for many, many years. Michaelson is a meditation teacher, rabbi, lawyer, activist, and journalist. And he is also a core teacher in the Ten Percent Happier app. He’s covered climate change extensi…
 
What if we told you that joy doesn’t have to be an accident? Learn how to develop joy in this guided session from Sebene. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believ…
 
In this episode we’re talking about increasing happiness by connecting to nature. Guest Andreas Weber is a renowned philosopher, biologist, and writer based in Berlin. He is the author of many books, including Matter & Desire: An Erotic Ecology. He has a fascinating and surprising approach: calling for an “erotic” relationship to nature. Weber call…
 
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זכויות יוצרים 2021 | מפת אתר | מדיניות פרטיות | תנאי השירות
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