Come on a journey where you can here my most personal thoughts. Previously not available to the public. Now you can here the excitement, frustration, processes, failures & more in building a business & balancing personal life. Dream Big & take action.
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Tell me you experience
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Podcast by Nouri
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My daily update
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Dear diary is a podcast where I talk about my life and what’s happening every week. You can also send me your own story’s and diary entries so i can read them In Surprise episodes throughout the week! I can reveal your identity or you can choose to stay anonymous!
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My best friend gave me my first diary for my eleventh birthday and I’ve filled more than a dozen blank books since then. Let’s read them all, one entry at a time!
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Just two friends who are entering into their twenties along with documenting their college experiences while trying to balancing out life ! keeping everything RAW and UNCUT. hoping to guide other females who are entering into college or may be in college. Creating a safe space for other females to relate to stories times, opinions, balance, growth, and walk with Christ.
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Tech happens. When it does tune in to get the latest information.
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Welcome to "Dear HR Diary," the unfiltered truth you wish they taught in management school. This podcast hosted by, ME, Dawn Hart, a seasoned HR and management professional with over 28 years of experience in the corporate world. Join me and some fantastic guests on a thrilling journey through the trenches of human resources and management, where expertise meets snark, sass, and a plethora of captivating stories. Drawing from my extensive background in various industries, I will bring you a ...
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Ever felt overwhelmed by the challenges of creating the perfect workspace? You're not alone. Your employees are likely to spend around 90,000 hours of their lives at work. I'm here to help you make every hour better. Whether you're leading a team, managing an office, or creating spaces people want to work in, join me, Hollie Sanglier, in solving real workplace dilemmas. Each week, I'll bring in experts to tackle all your issues from boosting team creativity, boosting productivity to designin ...
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Dear Queer Diary, All of the representation we get so far is so focused on allosexuals, binaristic people, and gays / lesbians. What about everyone else? There's a huge library of queer dimensions and issues and they need to be talked about. Join me each week as we talk for a few minutes about all the ways that queer can be. Follow on Twitter @dearqueerpod Email at dearqueerdiary@gmail.com
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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
My Coach Dawn
Join us twice a week, where we go beyond talk therapy to process your grief, find the healing you crave, and build back your confidence. We cover essential life after divorce topics like: codependency, loneliness, boundaries, nervous system health, attachment styles, Law of Attraction, and homeopathy. On Tuesday, we have our listener segment called: "Getting Unstuck," where we anonymously unpack a difficult situation a listener is going through in their divorce healing journey. And on Thursd ...
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120.Reaffirm God's Love: Exploring the Intersection of Divorce Trauma and Religion
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Navigating the rough seas of trauma can leave a deep imprint on our spiritual compass, and this is the voyage I embark upon with heartfelt vulnerability in today's podcast. Drawing from the profound insights of Janyne McConnaughey's "Trauma in the Pews," I peel back the layers of how my own spiritual journey transformed post-divorce, and how trauma…
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Guided opening prayer- abandoned places and spirits
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Angels don’t look like what you think they do. The supernatural is a crazy place! For more, make sure to follow YT for urban exploring & the supernatural, IG for more real time updates and to ask questions & tiktok for behind the scenes and more info. @ Brixenta.
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20. Emotional Intelligence in Leadership and Everyday Communication with Josiah Pledl (Part 2 of 2)
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In this second episode with Josiah Pledl, Dawn and Josiah discuss the fascinating topic of emotional intelligence in leadership and everyday communications. Josiah showcased how executing emotional intelligence can drive results while protecting the dignity of everybody involved, emphasizing the importance of connecting the head to the heart in lea…
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This episode we talk about our upbringing. How we grew up, our siblings, school experiences, embarrassing moments, struggles, fights, and more. What challenge(s) impacted your childhood? Moving to a new state and having to start over. Losing someone very important to you. We reflected on our childhood and asked "if there is anything we would go bac…
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119. Shadow Work: A Path to Facing your Dark and Twisty Divorce Grief
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Do you ever feel like you're battling internal shadows that no one else sees? Ever wonder how these 'dark, twisty parts' can coexist with the brighter aspects of your spirit? If you've ever confronted moments where your actions, desires, or secrets seemed at odds with the person you strive to be, you're not alone. Our quest to embrace our authentic…
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118. What is Immersive Journaling and Can it Help with Divorce Grief or Loneliness?
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Are you struggling to shake off the emotional baggage post-divorce and start anew? Navigating post-divorce life can be a complex puzzle of emotions and healing. For many, the end of a marriage isn't just a legal separation; it's the unraveling of intertwined lives, shared dreams, and personal identity. If you've experienced divorce, you know the em…
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The darkness will grow and grow until it consumes if you let it stay in darkness. Find out more about that in this podcast. For more, make sure to follow YT for urban exploring & the supernatural, IG for more real time updates and to ask questions & tiktok for behind the scenes and more info. @ Brixenta.…
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117. Do This to Reclaim Your Identity and Intuition from Divorce Grief and Depression
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Have you ever felt adrift, as if the person you once knew yourself to be has become a stranger? After a divorce, feelings of disorientation and loss can make navigating the complex emotions even more challenging. You may feel like you're losing a part of yourself, but the journey to rediscovery starts with facing those difficult emotions head-on. I…
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19. Emotional Intelligence in Leadership and Everyday Communication with Josiah Pledl (Part 1 of 2)
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In this two part episode, Dawn chats with Josiah Pledl as they discuss the fascinating topic of emotional intelligence in leadership and everyday communications. Josiah showcased how executing emotional intelligence can drive results while protecting the dignity of everybody involved, emphasizing the importance of connecting the head to the heart i…
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116. Take Your Next Step Towards Acceptance and Forgiveness in your Life After Divorce
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After divorce, you've gotta shed your resistance and trust the transformative power of healing to become the most of yourself you've ever been. You will learn how to uncover the secrets to finding emotional healing after a divorce and moving on with life. This episode is about Healing after divorce and how to understand and accept the process of ch…
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What best by possessed really looks like
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The darkness will grow and grow until it consumes if you let it stay in darkness. Find out more about that in this podcast. For more, make sure to follow YT for urban exploring & the supernatural, IG for more real time updates and to ask questions & tiktok for behind the scenes and more info. @ Brixenta.…
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115. What Does God Say About Your Divorce?
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Ok this episode is deeeeeeep...like really deep. We are going to explore things like free will vs. fate and the truth behind this path you are walking. If you are ready to uncover the enormous PRIZE hidden in your pain, grab your tea and join me in considering why it often requires immense pain for us to surrender fully to God. This soul-stirring c…
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18. Why Women Leaders/Managers Build Better Teams
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In today's episode, Dawn discusses the unique qualities women bring to leadership roles, such as empathy, multitasking, communication skills, intuition, entrepreneurship, and resilience. She highlights how studies show that women tend to excel in these areas, contributing to the success of teams and the importance of women supporting other women an…
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114. Becoming Your Own Hero: The Powerhouse Flower Essence Extract to Boost Post-Divorce Healing and Promote Stress Relief
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How can a flower essence blend be a game changer in your divorce recovery journey? If you're feeling blindsided and put upon after your divorce, the powerhouse flower essence blend can be the energetic support you need to strengthen your sense of freedom, accomplishment, and autonomy. By using this blend consistently over time, you can experience p…
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Why abandoned churches being haunted doesn’t surprise me
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The darkness will grow and grow until it consumes if you let it stay in darkness. Find out more about that in this podcast. For more, make sure to follow YT for urban exploring & the supernatural, IG for more real time updates and to ask questions & tiktok for behind the scenes and more info. @ Brixenta.…
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113. Overcoming Resentment Through Family Boundary Setting after Divorce
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Why Setting Boundaries with Family is Crucial for Your Emotional Well-being Are you struggling to find a healthy balance in your relationships with your family? Setting boundaries can be the key to reclaiming your emotional wellness. In this episode, we explore the intricate web of family relationships and the transformative power of setting bounda…
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17. Five Do and Donts to Get into HR or Any New Career Change
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In this episode, Dawn gives 5 Do's and Dont's along with her insights, advice, and guidance for those interested in or currently navigating a career in HR. She covers the evolving nature of HR roles, essential skills, and practical steps to enter or progress within the field. It emphasizes the importance of self-reinvention and continuous learning,…
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112. Charting a New Course: The 8-Point Boundary Setting Checklist for Post-Divorce Growth
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Navigating life post-divorce can feel like sailing through uncharted waters, but anchoring yourself with the right set of boundaries is key to weathering the storm. Embark on a transformative journey with me, Dawn Wiggins, as I unveil an eight-point checklist that's your compass to setting boundaries that promote personal growth and healthier relat…
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Why I’ll never pray to see an angel again
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Angels don’t look like what you think they do. The supernatural is a crazy place! For more, make sure to follow YT for urban exploring & the supernatural, IG for more real time updates and to ask questions & tiktok for behind the scenes and more info. @ Brixenta.
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We've all had times in life where we feel like the whole world is against us and that is totally normal. We've even been in hard situations where react out of emotions , were girls and life be lifing Yes we may cry, but not for long, we have to Boss up like a true baddie. Sometimes we grow and mature off of pain! Our story pushes us into our purpos…
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111. Navigating Boundaries in Coparenting: The Hidden Mistakes Divorced Parents Make
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Navigating the complexities of co-parenting post-divorce can feel like trying to solve a puzzle with pieces that just don't fit. Today's episode addresses how to Set boundaries with Your Ex in Coparenting without Getting Stuck in Power Struggles How often do you struggle to set boundaries with your ex when it comes to coparenting after divorce? Do …
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16. Enhancing Workplace Culture with the CHAPS Method with Conor Cunneen
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In today's episode, I dive into the fascinating topic of setting and achieving micro goals for maximum performance and productivity with Conor Cunneen. He shares his CHAPS formula and how it can help individuals and teams reach their full potential with a smile. Conor and I had a great time discussing the power of micro goals and how they can make …
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110. EFT Tapping for Emotional Release & Post-Divorce Boundary Setting
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Has the thought of setting boundaries after your divorce left you feeling overwhelmed and unsure of where to start? Let me share the hidden gem of EFT tapping with Brad Yates, a powerful tool to rewire your unconscious patterns and help you maintain boundaries with ease. (I've always found Brad to be a calming & respectful male presence...but it's …
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How to see hear and feel demons angels and spirits
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In this episode I talk about how to see hear and feel spirits. How anyone can do it because it’s simple. How to be safe and protect yourself. For more, make sure to follow YT for urban exploring & the supernatural, IG for more real time updates and to ask questions & tiktok for behind the scenes and more info. @ Brixenta.…
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109. When Boundaries Fail Post-Divorce: The Art of Setting and Upholding 7 Essential Boundaries
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Are awful boundaries holding you back in romantic relationships? Setting and maintaining healthy boundaries in romantic relationships plays a vital role in maintaining your individuality, well-being, and identity throughout the ups and downs of dating and partnership. By listening to this episode, you will gain a deeper understanding of the differe…
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How to Transform Your Space Using Art
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Imagine transforming your workspace into a vibrant canvas that not only inspires creativity but also fosters productivity and reflects the essence of your brand. That's exactly what we unpack on Dear Desk Diary with Katie Henry from Art in Offices and Chhaya, Head of Design from SToiCA , delving into the dynamic intersection of art and the corporat…
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15. Candor Questions to Manage People, Coach, Engage and Retain the Right Employees
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In this episode, Dawn talks about questions that aim to prompt meaningful conversations between managers and employees to foster engagement and understanding within the workplace. Dawn goes through several example questions, and provides insights on their potential impact and how they could reveal important feedback and personal employee experience…
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108. Healing Divorce Through Boundaries: Two Must-Read Books for Personal Growth
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Why Learning About Boundaries After a Divorce Is Essential... Are you struggling to balance being a good Christian or spiritual individual while still maintaining healthy boundaries post-divorce? Wondering why setting boundaries feels like a constant struggle? This episode of Dear Divorce Diary dives into two essential books that will help you unde…
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Normalize Outgrowing Friendships
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Sometimes we find ourselves holding onto people who are hindering us for greatness. I can admit that friend breakups are the complete worst! Sadly, not all of your friends are going to go into the future with you and that's OKAY! as we begin to grow and mature through life your circle will change and hopefully for the better! the bible does say tha…
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The time the witch tried to unalive me
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Astro projection, dark magic, the occult and a neighbor who was part of it wanted me 💀 let me tell you about it. For more, make sure to follow YT for urban exploring & the supernatural, IG for more real time updates and to ask questions & tiktok for behind the scenes and more info. @ Brixenta.
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107. Are you Making These 3 Mistakes in Post-Divorce Boundary Setting?
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Struggling to set boundaries can feel like an emotional tug-of-war, especially for women. This episode invites you to explore the three most common boundary-setting blunders, teaching you to anchor your life in self-awareness and self-care. Setting boundaries is an expression of love, not just for others, but for oneself. Boundaries aren't just fen…
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14. Navigating Generational Dynamics in the Workforce with Katie Howard - Part 2
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Dawn and Katie continue their conversation about generational dynamics in the workforce and discusses the importance of understanding traditionalist employees and ensuring that their government benefits are not impacted. They also highlights the value of part-time positions in providing workplace flexibility and catering to individuals who prefer f…
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106. Guided Meditation to Stop Feeling $hi+ty and Heal Divorce Grief
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How can you cultivate a sense of safety and well-being in the midst of divorce trauma? In this episode, Dawn Wiggins guides you through a powerful meditation, touching on the wounded parts of yourself and the potential for ultimate healing. By tuning in, you'll benefit from remembering to lean on your faith during challenging times, allowing the di…
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105. The Attachment Series: Manifesting Your Secure Attachment Style After Divorce
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How can you manifest a secure attachment style post-divorce, and why is it crucial to your healing journey? If you've struggled with setting boundaries, navigating intimacy, or managing conflict after your divorce, embracing a secure attachment style could be the key to transforming these patterns. We'll navigate the teachings of Dr. Dan Siegel, em…
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13. Navigating Generational Dynamics in the Workforce with Katie Howard - Part 1
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Dawn and Katie will have you laughing and possibly cringing in this episode as they crack jokes and discuss the 5 different generations that are currently in the workforce together. If you feel like you’re working with your grandma, it’s because you are. With such a diverse work culture it’s important to take a look at each one, gain some insights,…
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All about what samples are, how to get them and how to connect with brands if you are a creator in the tiktok shop.
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104. Dawn's Secret Weapon for Healing Complex Trauma and Attachment Styles after Divorce
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Are you struggling with finding effective tools to navigate the complexities of trauma and disorganized attachment in the midst of a divorce? Don't miss the inside scoop on a powerful app that's making waves in the therapy world in the latest episode of Dear Divorce Diary. If you've ever felt like traditional therapy approaches aren't enough to add…
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103. The Attachment Series: Fear AND Longing in Close Relationships? Disorganized Attachment Style Explained
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Ever felt an aching pull for intimacy yet found yourself recoiling from it at the same time? That's the heart-wrenching contradiction of disorganized attachment, a topic that hits close to home for me. This episode peels back the layers of this complex attachment style, from the roots of neglect and inconsistent caregiving to its impact on our adul…
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12. How to Manage Your Manager and Thrive in the Workplace
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In this episode, Dawn discusses the topic of managing up, which involves managing your own manager. Dawn provides five tips on how to navigate this often unspoken aspect of the workplace. The tips include understanding your boss's preferences and work style, effective and proactive communication, building a trusted relationship, anticipating your m…
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102. Daring Greatly: A Vulnerable Antidote for the Avoidant Attacher or the Divorcee who is Drawn to Them
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Have you ever struggled with being vulnerable in your relationships? Many of us find it challenging to open up, feel and express our emotions, and build deep, meaningful connections, especially after experiencing attachment wounds. Understanding vulnerability and reshaping our attachment styles can profoundly impact our relationships and overall we…
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101. The Attachment Series: Avoidant Attachment Style and the Anxious Avoidant Trap (which may have led to your divorce)
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Have you ever wondered why some people find comfort in the distance while others seek perpetual closeness? We'll explore these contrasting needs, examining the subtle art of balancing intimacy with independence, especially after life-altering events like divorce. Discover the invisible threads that weave through our relationships, binding us in pat…
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11. Navigating HR Recruitment with Rebecca Hartwig
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In today's episode, Dawn interviews Rebecca Hartwig, an HR professional and owner of a staffing agency named Hartwig Staffing. They chat about all nuances of HR practices, including recruitment processes, the candidate experience, and effective onboarding. We also dive into the importance of understanding team culture and skill gaps when hiring new…
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100. Celebrating 100 Episodes: Our Husbands Answer Questions Your Ex Wont (And it's Juicy)
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As we celebrate a century of episodes on Dear Divorce Diary, we're doing something extraordinary this Valentine's Day—an episode that's all about the heart, but not in the way you might expect. With our husbands joining us, we're offering a dual perspective on a range of intimate subjects, from the tricky terrain of asset division post-divorce to t…
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99. Building a Secure Attachment Style after Divorce using Nondominant Hand Journaling
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Did you know that journaling with your non-dominant hand can help heal your attachment style and improve communication after divorce?! Unlock the transformative power of non-dominant hand journaling in our latest episode, where we explore this unique method's ability to soothe anxious minds and forge a path to a more secure attachment style. Today'…
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Welcome to Dear Desk Diary, your workspace agony aunt. Your host, Hollie Sanglier will be coming together with a panel of experts to answer your workspace aches and pains. Wondering how you can make your team more productive, foster more creativity or use colour effectively to reflect your brand image? Dear Desk Diary promises to bring the best in …
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98. The Attachment Series: Anxious Attachment Style and its Impact on Relationships and Divorce
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Ever felt tethered to the past by invisible threads, unsure why your relationships mirror a dance of anxiety, anger, and neediness? I'm here to explain how the bonds forged in our earliest years shape the way we love, parent, and connect with the world. Our 4-week series through attachment styles starts with the anxious type, revealing how it can s…
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10. The Gap Between Human Resources and Managers
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30:46
In this episode, Dawn talks about the importance of communication, consistent policy application, employee development, feedback and improvement, recognition and appreciation, timely handling of performance issues, promoting diversity and inclusion, compliance with employment laws, and understanding the role of HR in an organization. Support the sh…
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97. Transforming Divorce Loneliness Into Self-Discovery with The Loneliness Roadmap
9:37
9:37
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לייק
אהבתי
9:37
Loneliness can be a deeply unsettling feeling, especially late at night when you're alone. You know that special brand of late-night loneliness, feeling out of control and desperate? In this episode, we explore the Loneliness Roadmap, a powerful program combining journaling with bilateral stimulation to help you explore, process, and heal from lone…
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96. Loneliness is a CLUE on your Hunt for Healing and Self-Discovery after Divorce
27:59
27:59
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אהבתי
27:59
The loneliness you’re experiencing is actually here to take you towards a magical somewhere. When you are struggling with intense loneliness after a divorce, are you also wondering how to address it? Do you feel like you have lost a sense of connection and struggle to be alone? Dawn delves into how to navigate loneliness post-divorce and understand…
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95. Reclaiming Calm: A Candid Look at Anxiety Healing Options After Divorce
15:22
15:22
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אהבתי
15:22
Why Your Anxiety Might Not Be Getting Better, and How to Know When Medication Could Help... Struggling with anxiety that just won't let up, no matter what tools or methods you try? Wondering if it's time to consider medication? Dawn dives into the crucial signs that indicate when it might be the right move and offers valuable insights into the use …
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