Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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If God is loving, then why are we blue? This podcast contains sermons of hope and encouragement for those who are hurting, anxious or depressed.
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In diesem Podcast möchte ich dazu beitragen, über psychische Krankheiten, insbesondere die Depression, aufzuklären und zu entstigmatisieren. Betroffene, Angehörige und neugieriege Menschen bekommen Einblicke in meine eigene, lange Krankheitsgeschichte, werden aber auch mit Zahlen, Daten und Fakten versorgt. Über Interviews mit weiteren Betroffenen, Ärzten, Psychiatern oder Therapeuten möchte ich ein besseres Verständnis schaffen und dafür sorgen, dass psychische Krankheiten in unserer Gesell ...
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The Delivered podcast is a place of hope and insight as we shine light on the taboo topic of Postpartum Depression. I will be diving deep into the world of Postpartum Depression with the help of the medical professionals and loved ones who guided me along in my journey. PPD is much more than a diagnosis. This podcast will explore the depths of PPD to show it's weight & the several treatments that helped myself & other moms overcome Postpartum Depression.
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Malheureusement dans notre société tant que nous ne sommes pas confrontés à la dépression, nous n’y prêtons pas attention. C’est pourtant une maladie très répandue ayant ses propres codes et modifiant au plus profond le comportement des personnes touchées. Peu importe ce que la dépression, vous dit, il est possible d’arriver au bout du tunnel et avoir une vie pleine de sens. Chaque vendredi j’aborderai des solutions à mettre en place pour garde joie et motivation. De plus je proposerai des c ...
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A podcast dedicated to reducing the isolation and stigma of depression, one story at a time. Listen to our latest episode or explore our archive of 400+ episodes.
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A way for us to vent and discuss what makes us sad and depressed.
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Two friends, Amy Watson & Sarah Ullrich, understand the need to continue the conversation after completing a really great book that you didn't want to end. You know that feeling you get when you finish a good book, and you simply can't move on? Find yourself needing just a little more? This multi-trope romance podcast gives you the opportunity to dig deeper with us into books we love as we discuss all the reasons we can't move on.
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Feeling lost and overwhelmed by depression? You're not alone. "Surviving And Thriving in Depression | A Depression Recovery Podcast" is here to guide you on your journey towards healing and hope. This podcast offers practical tools, coping strategies, and inspiring stories from those who have successfully navigated the challenges of depression. Join us as we explore evidence-based techniques, mindfulness practices, and expert insights to help you understand, manage, and ultimately overcome d ...
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Kopfsalat - Der Freunde fürs Leben Podcast über Depression und mentale Gesundheit
Freunde fürs Leben
Jeder ist mal traurig. Jeder schläft mal schlecht. Doch “deprimiert” ist nicht gleich “depressiv”. Deprimiert-Sein geht vorbei, eine Depression bleibt, wenn man nichts tut. Vor allem junge Menschen leiden heute unter großem Druck und sind häufig von Depressionen oder anderen psychischen Erkrankungen betroffen. Trotzdem bestehen viele Missverständnisse und Symptome werden immer wieder verharmlost. Betroffene, Freund:innen, Angehörige und Kolleg:innen sind oft überfordert. Deshalb ist es wicht ...
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Feeling lost in the darkness of depression? Wishing for hope and healing? You're not alone. "Depression Destroyer | Daily Hope And Healing" offers a lifeline of support and guidance. This podcast delivers daily doses of inspiration, practical coping strategies, and evidence-based insights to help you navigate the challenges of depression and reclaim your life. Whether you're seeking comfort, motivation, or actionable steps toward recovery, join us on this journey of hope and healing. We'll e ...
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Shining hope through Science, Stories, and Inspiration, as vehicles to transporting you to the other side of depression. It is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have an questions for Dr Earle, please reach out to him at [email protected]. If you, or someone you know, is struggling with the thought of suicide, please, contact the Suicide Prevention Hotline ...
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legacy project
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Feeling lost, overwhelmed, and trapped by depression? You're not alone. "Survive to Thrive | Depression Recovery Daily" offers you hope and practical guidance on your journey to recovery. Each day, we deliver powerful insights, inspiring stories, and actionable strategies to help you navigate the challenges of depression and build a brighter future. Through evidence-based techniques, mindfulness exercises, and expert interviews, this podcast empowers you to understand your thoughts and feeli ...
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history
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Feeling lost in the darkness of depression? Longing for a life filled with joy and hope? "Depression Free Zone | Reclaim Your Happiness" is your beacon of light, guiding you towards healing and rediscovering the fullness of life. Through inspiring stories, expert advice, and practical coping strategies, this podcast empowers you to break free from the chains of depression and reclaim your happiness. Join us as we explore evidence-based techniques for managing symptoms, building resilience, a ...
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Do you feel hopeless struggling with trauma-related depression that isolates and beats you down? Does worthlessness and shame from past trauma sometimes cripple your ability to function? Do you desperately wish you could connect with God and other women to help you heal naturally but don’t know where to start? You are not alone, friend. Welcome to Heal Depression with God. I’m Beth, a certified life coach and daughter of the King, who has conquered cancer, overcome depression, and enjoys dan ...
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My thoughts, and guest experiences on depression. How it affects us all.
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Feeling lost in the depths of depression? Yearning for a way out, a path toward healing and hope? 'Lost in Depression Found | Way Out Daily' is your lifeline. This podcast offers daily doses of inspiration, practical strategies, and compassionate guidance to help you navigate the darkness and rediscover the light within. Through real-life stories, expert insights, and interactive exercises, we explore the complexities of depression and empower you to reclaim your life. Join us as we break do ...
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depression in schools Cover art photo provided by Pablo Varela on Unsplash: https://unsplash.com/@pablopunk
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A friend
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she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing
sadie sutton
gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday minis! @shepersistedpodcast [email protected] ...
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Teen depression
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Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Tamera C. Trotter
Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fosteri ...
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Feeling lost in the darkness? Struggling with the weight of depression? Know that brighter days are ahead. "Better Days Are Coming | Affirmations for Depression" is a beacon of hope, offering daily doses of powerful affirmations designed specifically to combat the negativity and despair that often accompany depression. Through carefully crafted messages of self-love, resilience, and strength, this podcast will guide you toward healing, growth, and a renewed sense of purpose. Each episode del ...
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Erfahrungen mit Depressionen, Ängste, Trauma und Borderline... Positiver Lebensweg und was ich erreicht habe!
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We talk
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Depression great
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school Cover art photo provided by Jeremy Galliani on Unsplash: https://unsplash.com/@jeremyforlife
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Feeling drained by depression's grip? Struggling to find the motivation to face each new day? It's time to reclaim your power and rewrite your story! "Depression Fighter | Win Every Morning" is your daily dose of hope and inspiration, designed to empower you to conquer depression and embrace a life filled with joy. Through powerful affirmations, practical coping strategies, and stories of resilience, this podcast guides you on a journey toward mental well-being, one morning at a time. Whethe ...
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Ditching Depression With Purpose ~ Mental Health Coach, Anxiety Coping Skills, Life Purpose, How To Overcome Depression
Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
Ditching Depression With Purpose is the empowering podcast for women ready to break free from the grip of depression and anxiety—naturally. Hosted by a passionate mental wellness coach this show is your safe space for honest conversations, holistic strategies, and soul-deep healing. Each week, we dive into real-life stories, expert insights, and practical tools that help you reclaim your peace, rediscover your power, and align with your God-given purpose. Whether you’re on day one of your he ...
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This is a podcast where I will be talking about depression and ways we can handle/understand this emotion.
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Fuck Depression. A podcast where we talk about openly about depression, our experiences and remind ourselves that even though depression is serious we don’t have to take ourselves seriously. linktr.ee/FckDepressionPod . [email protected]
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This is my podcast!
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Über Depressionen reden hilft, die Krankheit besser zu verstehen. Mit Betroffenen, Angehörigen und vor allem mit Experten, wie in diesem Podcast. In jeder Folge wird ein anderer Aspekt der Erkrankung behandelt. Der Entertainer Harald Schmidt ist seit zwölf Jahren Schirmherr der "Stiftung Deutsche Depressionshilfe und Suizid-Prävention" und fragt Betroffene, wie sie gelernt haben, mit einer Depression zu leben. Über Ursachen, Auslöser und Behandlungen klärt Ulrich Hegerl auf, er ist Vorsitzen ...
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Learning about depression and the effects of the mental state. Cover art photo provided by Daniel Olah on Unsplash: https://unsplash.com/@danesduet
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Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Loneliness, Guilt
Lori Owens - Master Resilience Training, Positive Psychology Instructor
Do you struggle with depression that isolates you and robs you of the joys in living? Does anxiety prevent you from achieving your dreams? Are you feeling disconnected from your friends and family? Have trouble focusing? Let me tell you, my friend, you are not alone! This podcast will help you: -develop customized strategies to manage your anxiety -move from isolating depression to joy-filled living -get out of the house and re-engaged with your favorite hobbies -rebuild relationships with f ...
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This is on How the Great Depression changed America.
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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. ...
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Effective Anxiety Strategies for Daily Life.
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4:39Episode Description:.In this insightful episode of Survive to Thrive Depression Recovery Daily, we delve deep into strategies for overcoming anxiety attacks. Learn practical techniques from experts to manage and conquer panic, empowering you to regain control and peace in your daily life. Key Takeaways:.- Understanding the causes of anxiety attacks…
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Daily Affirmations for Happier Life
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4:26Episode Description:. Discover powerful daily affirmations for a happier, healthier, and more fulfilling life in this enlightening episode of Depression Destroyer Daily Hope And Healing. Learn practical strategies to rewire your mindset and transform negative thoughts into positive ones. Key Takeaways:.- Understand the power of affirmations in shap…
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Transform Life:. Gratitude for Lasting Mental Health Improvements
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4:30Episode Description:.Unveil the transformative power of gratitude in this enlightening episode of Depression Fighter Win Every Morning. Learn practical techniques to cultivate an attitude of gratitude and witness its impact on your mental health, relationships, and overall well-being. Key Takeaways:.- Understanding the science behind gratitude and …
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Overcoming Depression:. Personal Journey to Happiness
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4:16Episode Description:. Discover a powerful narrative of resilience as we delve into the personal journey of a person battling depression. Hear their raw experiences, strategies they used to cope, and insights gained on their road to recovery. This heartfelt episode offers invaluable lessons for anyone seeking solace amidst emotional turmoil or aimin…
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Hope through Gratitude:. Overcoming Depression
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4:17Episode Description:. In this enlightening episode of Lost in Depression Found Way Out Daily, we delve deep into the transformative power of gratitude in overcoming depression. Hear compelling stories, expert insights, and actionable tips on how practicing gratitude can help shift your mindset, boost your mood, and foster resilience. Key Takeaways:…
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Strategies for Overcoming Depression at Work.
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4:45Episode Description:. Discover practical strategies to balance work and mental health in our latest episode of Surviving And Thriving in Depression A Depression Recovery Podcast. Learn how to manage depression symptoms effectively while maintaining your full-time job, including tips on self-care, boundaries, and communication. Key Takeaways:.- Unde…
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Overcoming Depression through Sleep Mental Health
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4:57Episode Description:. In this enlightening episode of Better Days Are Coming Affirmations for Depression, we delve deep into the vital connection between sleep and mental health. Explore practical tips to improve your sleep patterns, understand how restful sleep contributes to emotional well-being, and learn techniques to combat insomnia and anxiet…
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237. can gen z actually make change? let’s talk burnout, hope, + leadership feat. amanda litman
33:51
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33:51#237 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! how gen z can lead with hope (even when it feels impossible)? today’s guest is amanda litman— the co-founder and president of run for something, a nonprofit organization that recruits and supports young leaders to run for state and local office. she has written …
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22. Gratitude in the Dark: Healing from Trauma Through Thankfulness
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18:31In this episode, we explore how gratitude can become a gentle light in the darkness of trauma. Gratitude doesn’t erase pain or pretend everything’s okay — it helps us integrate healing, ease anxiety symptoms, and reconnect with hope. When life feels heavy with loneliness, isolation, or depression, gratitude offers small, meaningful moments of peace…
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92 | From Fleeting Happiness to Lasting Purpose — A Guide to Meaningful Living
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15:38In this episode Melanie Bourbeau explores why pursuing happiness alone leaves us unfulfilled and offers practical steps to build a meaningful life: increasing belonging, discovering purpose, telling your story positively, and connecting with something bigger than yourself. She shares examples, mental-health benefits, and invites listeners to join a…
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E42: Finding Beauty Among the Postpartum Ashes, with the Always Busy Mama, Becky Imbimbo
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42:01In this episode of Delivered, we are joined by Becky Imbimbo, who attended college with Athena at EMU, Go Eagles! Becky joins this week's episode to explore how even the darkest seasons—like Postpartum Depression—can give rise to unexpected beauty and growth. Becky built her brand, The Always Busy Mama, during her Postpartum struggle and today it h…
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dYsReGuLaTiOn & Activation Are Not The Same Thing
26:29
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26:29I (Amanda) signed up to chaperone my kindergartener's field trip. Then childcare fell through. Suddenly I'm responsible for my feral 2-year-old AND five other 5-year-olds. My nervous system panicked—heart racing, adrenaline spiking, pure chaos mode. But here's the thing: I wasn't dysregulated. In this episode, I'm using my chaotic morning to show y…
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48-Offended? How God Redeems Hurt From Rejection
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20:09Has someone close to you ever rejected you with their words or actions, that you vowed never to connect again? Or do you choose not obey God because the rejection hurts so deeply? You are not alone. If you are hurting, God offers hope to help you heal. Come listen to this week’s episode, 48-Offended? How God Redeems the Hurt of Rejection. *Top Five…
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How Critical or Emotionally Immature Parents Shape Your Inner Voice—and How to Heal It
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23:30This episode of Giving Voice to Depression features licensed therapist Carolina Bracco and a candid conversation about the profound, long-term effects of growing up with emotionally immature or overly critical parents. Co-hosts Terry McGuire and Carly McCollow explore this often-overlooked area of childhood experience, highlighting how these parent…
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Loving a Vampire Is Total Chaos by Aura Hayes
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44:05A dark romcom featuring a hilarious vampire...yes, please! We have the best time gushing over this delightful story and all of its comedic moments.על ידי Amy Watson & Sarah Ullrich
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457 The Secret to Calming Climate Anxiety (Even When the News Feels Like Doom) with Sarah Jaquette Ray
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54:28This episode turns climate anxiety from paralyzing doom into doable, feel-good action by blending nervous-system care, compassionate mindset shifts, and practical, community-centered steps.
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We ADHDers love to follow our whims and "wing it." If that's you, how is that going for you? Historically, that never ended well with me. Today I'm going to talk about how to move on from winging it...at least a little! Mentioned in this episode: The Time Magazine article "The Worst Things to Say to Someone with ADHD" Interested in getting unstuck,…
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EPISODE #173- Grace Under Pressure: Finding Strength In Caregiving
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13:19Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Some days caregiving feels like carrying the sky, and other days it feels like catching light through a window you almost missed. We g…
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156 : Comment garder ses amitiés quand on vit avec la dépression ?
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27:11Dans cet épisode, on parle d’un sujet souvent douloureux : comment garder ses amitiés quand on traverse une dépression 💭. Entre besoin de solitude et peur de perdre les autres, je t’explique comment préserver des liens vrais sans te forcer ni t’épuiser. °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° Abon…
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Kopfsalat - Stress (2) mit René Träder
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1:05:26In dieser Folge des Podcasts „Kopfsalat“ von Freunde fürs Leben e.V. ist Psychologe, Coach und Autor René Träder zu Gast. Gemeinsam mit Moderator Sven Haeusler spricht er über das Thema Stress. Für ihn ist Stress kein Gegner, sondern ein Signal unseres Körpers, das uns zeigt, dass etwas Aufmerksamkeit braucht. René Träder beleuchtet, wie wir Routin…
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Why? It is the most basic of all questions. As humans, we want to know why things happen. Especially when those things are painful. That was Job’s problem. Job couldn’t understand how God could allow his suffering. We’ll explore this further in today’s study of Job 10. Questions That We’ll Answer: A) What was Job’s struggle? What couldn’t he unders…
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What Happened to You? by Oprah Winfrey and Dr. Bruce D. Perry explores the impact of childhood trauma on emotional and mental well-being. Instead of asking, "What's wrong with you?" the book shifts the focus to "What happened to you?"—emphasizing how past experiences shape behavior. Using personal stories and neuroscience, the authors highlight how…
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