Diet Starts Tomorrow ציבורי
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Welcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Dreksler and Sami Sage, featuring all things wellness, weight loss, mental health and fitness from the no-bullsh*t perspective of real women who understand the struggle. In a world where “wellness” looks perfect on Instagram but feels anything but in real life, this podcast explores the psychological and emotional side of wellbeing as a whole. Listen as they take you on a wellness journey where they discuss their ...
 
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show series
 
This week Sami and Aleen are joined by the new DST Content Manager, Sydney Raiff - yes that means the girl behind the Insta. They begin by getting to know Sydney a bit better- where she grew up, where she went to college, and what brought her to Betches. Then they get into Sydney’s love of food, her experience of eating when not hungry, her dressin…
 
On this Thursday’s episode, Sami shares her birthday plans and the theme of her outdoor party (yes, masks will be provided). They react to a listener Non Scale Win from a Mom of 2 (who is also in her 30s) that is making it a point not to talk badly about herself or her body in front of her daughters. Then they read a Dear DST about quarantine weigh…
 
Sami and Aleen convene for an emergency recording session to break down the Khloé Kardashian unedited photo fiasco. They cover all the drama: Was the unedited photo of Khloé in a bathing suit really leaked on MJ’s finsta or by a Kardashian assistant? They react to the Kardashians’ negative response to this scandal and question why KKW’s CMO was the…
 
This week Sami and Aleen are talking all about how diet culture often dictates (and sometimes ruins) how we experience vacations. They start with an immediate reaction to RHSLC’s Jen Shah getting arrested on fraud charges. Then they dive into a conversation about the urge to lose weight before going on vacation, as Aleen and Sami discuss upcoming t…
 
On this Thursday’s episode, Aleen shares a Non Scale Win about finally getting a COVID vaccine and Sami tells us about her recent return to cardio. They discuss the process of going to the vaccine site and how easy and organized it was to complete. Meanwhile, Sami tries (and eventually fails) to book a vaccine appointment online. Finally, Aleen tel…
 
In this week’s DST, Sami and Aleen are joined by ABC News’ chief medical correspondent Dr. Jennifer Ashton. They first talk about how Dr. Ashton became ABC’s medical correspondent, working nonstop 15 hour work days covering coronavirus, as well as conferring with Dr. Anthony Fauci throughout the pandemic. Dr. Ashton advises some proper medical prec…
 
In this week’s Dear DST, Sami and Aleen start off with some Non Scale Wins, including one about making more conscious food choices and curbing emotional eating. Next, a lister writes in with a NSW of her own about embracing her love of milk chocolate (and fully savoring it). The Dear DST email is all about adopting an anti-diet mindset, but still f…
 
This week, we start with a recap of Aleen’s birthday and Sami’s near death experience (no, that’s not an exaggeration). They talk about getting back on that cardio, Aleen getting her first pair of maternity jeans, and Sami’s list of things she looks forward to experiencing once normal life resumes. Then they dive into a conversation about making yo…
 
On this Dear DST episode, Sami and Aleen start with a listener Non Scale Win about ditching a pair of pants that were too tight (and opting for a more comfortable option in its place). They share some Non Scale Wins of their own, including one about overcoming body checking habits and creating healthy boundaries. Then a listener writes in a Dear DS…
 
This week Sami and Aleen are joined by writer, author, and cultural critic Anne Helen Petersen to talk about burnout and finding balance in a work-from-home environment. They begin with a conversation about how Anne’s obsession with pop culture growing up (hello Entertainment Weekly) led her to get a PhD in celebrity studies. They talk about the to…
 
This Dear DST episode (presented by Differin) is all about taking care of your skin and dealing with adult acne. Sami and Aleen start with a story about conquering a mountain (like literally, a black diamond slope) and a win about not comparing your body to others. The listener Non Scale Win is an inspiring story about throwing on a bikini and goin…
 
This week Sami and Aleen are joined by influencer, Curve model, and TikTok star Remi Bader. They begin with a conversation about how Remi went from losing her job in a pandemic to starting a modeling career and gaining a huge TikTok following. She tells us where the idea for “realistic clothing hauls” on TikTok came from, and they discuss why it’s …
 
On this Dear DST episode Sami and Aleen start with some Non Scale Wins and a conversation about finally getting a big secret off your chest. A listener writes in with an NSW about buying a coat that was too tight in the shoulders, but nothing a pair of scissors couldn’t fix. Then the Dear DST email is all about feeling like an imposter in your own …
 
Content Warning: This episode contains conversations about pregnancy, conception, miscarriage, and other sensitive material. Aleen shares the long-awaited news that she’s pregnant and ready to tell us all about it. They start with details about how far along she is, how she was able to keep it a secret, and what morning sickness is really like (not…
 
Sami and Aleen start this Dear DST episode with a listener Non Scale Win about throwing away old clothes that were holding her back (and buying more comfortable options in their place). They talk about embarking on a cross-country drive, getting a treadmill for the home, and enjoying a pint of ice cream without checking the label. They also dive de…
 
Sami and Aleen are joined once again by DST favorite Jared Freid to talk about his new comedy special and trying to maintain a positive body image while living with your parents. They start with a reflection on the Valentine’s Day holiday (including how to post about it on IG) and why we end up comparing our problems to everyone else’s. They talk a…
 
This week’s Dear DST episode starts with a great listener NSW about not treating Super Bowl food like a last meal and just letting yourself enjoy the snacks. Sami and Aleen share some Non Scale Wins of their own, including one about buying (and savoring) some donuts. Then a listener writes in to ask whether or not she should call out her friends an…
 
Aleen and Sami are joined once again by Katie Sturino, influencer and author of the new book Body Talk. They react to last week’s lackluster Super Bowl halftime show (why can’t a woman get away with just standing around like that?) which leads to a conversation about the way people talk about celebs like Adele and Rebel Wilson losing weight. They t…
 
Sami and Aleen start the show with a listener Non Scale Win about not finishing the burrito and forgetting it was even in the fridge (can you imagine!). Plus, they share a win about buying the cereal you’re craving, and another about posing in front of the mirror in a way that makes you feel empowered. If we avoid the mirror, are we just avoiding t…
 
This week Sami and Aleen are joined by fitness influencer and DST favorite Kelsey Wells. They start with a conversation about being grateful in a pandemic, the way repetitive routine leads to anxiety, and how Kelsey has used fitness as a form of reward. They discuss the mental shift to treating exercise as a tool for self-empowerment and gratitude …
 
This week’s Dear DST is all about the oh-so-familiar dining hall experience and how to overcome the challenges of keeping good habits when you can only (binge) eat twice a day. They start with some dog talk with Sami training a new puppy and Aleen dealing with revenge sh*ts from Sansa. They read a listener NSW all about shifting your mindset from d…
 
Sami and Aleen are joined once again by everyone’s favorite registered dietician, Tracy Lockwood Beckerman. She talks about getting diagnosed with gestational diabetes, giving birth while wearing a mask, and how her food preferences have shifted since having a baby. They discuss the best place to get advice as a new mom (virtual support groups exis…
 
On this Dear DST episode, Sami and Aleen start with a recap of their conversation with Shay Mitchell this week and share what it’s like to openly acknowledge your disordered eating in front of others (even strangers). Is your willingness to talk about disordered eating the best sign that you’re making progress? Then they read a Dear DST email from …
 
On this Sunday’s episode Aleen and Sami are joined by actress and entrepreneur Shay Mitchell. She tells us what it’s like to be a new mom in a pandemic and offers her top three tips for people who are looking to have their first kid. Plus, she tells us what she’s been binging on TV these days and shares her current fitness routine in quarantine. Th…
 
This Thursday’s episode starts with a groundbreaking NSW: skipping desert without even thinking about it. Plus, they react to a listener Non Scale Win about haircuts and body shape. Next, they read a Dear DST email from a listener whose former personal trainer posted her progress pics without asking for permission, leading to a lot of self doubt. W…
 
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זכויות יוצרים 2021 | מפת אתר | מדיניות פרטיות | תנאי השירות
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