EVOLVE Podcast & Steve Cutler

Being a father is one of the greatest opportunities in life. Show up. Be active. Be present. Teach. Coach. Inspire. KC Mitchell, VP of Construction, husband, father and former co-host of The EVOLVE Podcast joins Steve and Myles for a conversation on evolving as a parent along with life and career changes. Apply for coaching at https://www.evolve-ca…

The angel or the devil? You’ve seen the old cartoons. One on one shoulder and the other on the opposite. In real life it’s tough to determine which one is speaking to us, your soul or just the ego speaking from your old programming. in this episode Steve Cutler walks you through a short series of questions to determine how to consistently tap into …

EVOLVE 89 is different than our normal episodes as we had Steve joined in a round table discussion about brain injury, brain health and how it plays into you overall health. Why we are talking about a topic like this on the EVOLVE podcast? Steve says “I would say there are a few reasons. First, as we discuss what a brain injury is many of you may r…

Stop evolving. Stop trying. Here are the stop ten ways to stop your evolution process. Stay tuned until the end to get a bonus tip. Today I’m going to give you the secrets to going backward. DEVOLVE…not EVOLVE. Go backward not forward. Become worse not better. Suck more, not less. Hang on as we go through the 10 ways to stop evolving! Apply for coa…

Casey Ruff is a podcaster, personal trainer and keto/carnivore nutrition coach. Casey is the co-owner with his wife Bethany of Boundless Body. Casey produces and hosts the wildly successful Boundless Body Radio podcast and the How to Make a Podcast podcast. Casey has been a leader in the metabolic space where he ran a metabolic testing and coaching…

Apply for coaching at https://www.evolve-cast.com/get-started Get your EVOLVE merch today at https://evolve-cast.myshopify.com “I heard from my friend the other day that she lost 10 pounds by doing a cleanse. Oh yeah, well I heard that keto is the best way to lose weight! No, it’s intermittent fasting. No…you can miss eating or eat high fat…you nee…

Apply for coaching at https://www.evolve-cast.com/get-started Get your EVOLVE merch today at https://evolve-cast.myshopify.com Jeff Stokes, President of STRIDE Fitness brings over 25 years of experience providing strategic leadership in the health and wellness industry at early and late stage development, franchising, corporate wellness, medical fi…

Apply for coaching at https://www.evolve-cast.com/get-started Get your EVOLVE merch today at https://evolve-cast.myshopify.com There is a significant and visible difference between someone with low standards and someone with high standards. You don’t have to tell me how you think about your health, I can see it in how you take care of your body. Yo…

Apply for coaching at https://www.evolve-cast.com/get-started Get your EVOLVE merch today at https://evolve-cast.myshopify.com Can an overweight dad who starts training 30 hours a week (which is more than most pros) reach world class level and make the Olympics? Max Valverde was an overweight dad and CEO. He appeared on Shark Tank for Morning Head …

Apply for coaching at https://www.evolve-cast.com/get-started Get your EVOLVE merch today at https://evolve-cast.myshopify.com After finding out last year that I had ADHD I began diving into the literature to learn all I could. I came across some researchers who noted that there may be some significant benefits to a keto/carnivore and/or low carb d…

Apply for coaching at https://www.evolve-cast.com/get-started Get your EVOLVE merch today at https://evolve-cast.myshopify.com How long will it take to get in shape? How long do I need to do my diet before I go back? How long until I look like you? Short-minded, short sighted, short-term results. This is what the health and fitness space if full of…

Apply for coaching at https://www.evolve-cast.com/get-started Get your EVOLVE merch today at https://evolve-cast.myshopify.com You are the sum total of your habits. Where you are today is because of the habits you have had over the past 3 months, 6 months, 3 years. Mastering your habits is critical to your path of evolution. Follow Us! EVOLVE Insta…

Apply for coaching at https://www.evolve-cast.com/get-started Get your EVOLVE merch today at https://evolve-cast.myshopify.com Come as you are. This is the message of our guest for episode 79. Practicing Buddhist principles can be an empowering way to EVOLVE into your highest self. Steve Cutler and W Myles Riley EVOLVE your knowledge in episode 79 …

Apply to see if you are right for our coaching program at https://www.evolve-cast.com/get-started Get your EVOLVE merch today at https://evolve-cast.myshopify.com What wakes you up at night? The other night I woke up because something was stirring deep in my soul. We all feel these stirrings from time to time. Something’s off. We are not on track w…

Apply to see if you are right for our coaching program at https://www.evolve-cast.com/get-started Get your EVOLVE merch today at https://evolve-cast.myshopify.com Scott has spent over 25 years as a health coach, mentor, and integrative health practitioner, reconnecting individuals to their innate health and well-being, while improving performance, …

Get your EVOLVE merch today at https://evolve-cast.myshopify.com Tanya Halliday is an Assistant Professor at the University of Utah in the Department of Health and Kinesiology where she conducts research related to weight management and appetite regulation. Hallilday is also a Registered Dietitian and has a background in sports nutrition and obesit…

Get your EVOLVE merch today at https://evolve-cast.myshopify.com All diets die….all or nothing mentality doesn’t work. Developing long term results boils down to consistency over perfection. Started and failed…join the crowd…Todays guest is going give critical tips for improving your relationship with yourself, your body and your food. Michelle Bra…

Get your EVOLVE merch today at https://evolve-cast.myshopify.com Vinny Crispino, CPT, CES and PAS is the author of “Breaking Your Limits, How to Master the Paradigm Shift Away From Pain” and is the President of the Pain Academy. Have you ever set a goal that ended up breaking you? You see, I believe we all break at some point. But, it’s up to us wh…

Get your EVOLVE merch today at https://evolve-cast.myshopify.com Trauma and mental health issues are continuing to rise in America. In fact a study in 2021 showed that as much as 30% of mental health challenges were associated with childhood trauma. Recently the CDC reported that while males make up 49% of the population they equate to nearly 80% o…

Get your EVOLVE merch today at https://evolve-cast.myshopify.com Stop making excuses! Men today have become fat, dumb and lazy. They wonder why they are anxious, depressed and can’t accomplish what they want to. Excuses Poor habits Lies These are the tools used by the weak man. These are the tools used by too many fathers today. Wake up to the foll…

Get your EVOLVE merch today at https://evolve-cast.myshopify.com Have you ever wondered why you are struggling to move forward in life? Do you feel like you have more potential than your life currently exhibits? In episode 71 Steve and Myles discuss the concept of taking the big leap with “The Big Leap” author Gay Hendricks. Gay Hendricks has been …

Get your EVOLVE merch today at https://evolve-cast.myshopify.com “Relationships, long term relationships are hard. They take work. You’ve heard it over and over again…communication is the key to a relationship. But what does that mean? You see, a few years ago my wife and I were talking and, despite all of the good things about our relationship we …

Get your EVOLVE merch today at https://evolve-cast.myshopify.com Soil nutrients have been diminished over the past 50 years. The loss of micro-nutrients in our soil means there is a need for supplements to help optimize our performance and ensure our hormonal health as we age. Supplementation and hormone replacement therapy can be beneficial tools …

Get your EVOLVE merch today at https://evolve-cast.myshopify.com Men, hide your emotions. Don’t feel them. Don’t process them. Don’t show them. Don’t be weak. Real men don’t care about how they look. Real men don’t express emotions. Real men burry their emotions. This is the message that is taught to young boys, to men in the western world. There i…

Get your EVOLVE merch today at https://evolve-cast.myshopify.com Your results are inversely related to your excuses. in EVOLVE 67 Steve and Myles discuss the science of physique change and nutrition with Justin Harris. Justin Harris is the owner of the customized training and performance nutrition company Toponin Nutrition. Justin is a coach and nu…

Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. Brian also works to spread the awareness of…

Being an executive or an entrepreneur and being overweight don’t need to go hand in hand. How you do anything is how you’ll do everything. Being at the top of your game in one area of life and at the bottom of your game in another just doesn’t work. You need to demand more of yourself in all areas. That’s where Molly Man Maarth comes in. Molly Van …

The barber is the best psychologist a man can have. And a barbershop is often where men connect to their tribe, have conversations and take some well needed time to relax. One fateful day my conversation with my barber Dylan led him, 30 and me, 46 to get tested for ADHD…and, as luck would have it we both tested positive. Getting diagnosed later in …

In episode 63 Steve and Myles discuss some of Myles new ways of playing with meditation. Find out the keys to getting into a developing a deeper meditative practice. Like we say at EVOLVE - Real Men Meditate! Dive in and start playing with the practice today! Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/ Steve Cutler I…

What is holding you back right now? At any given point in time we all carry with us conscious and unconscious beliefs that drive our behaviors. The body you have now is a reflection of your beliefs over the past 6-12 months. The money in your bank account is a measure of your previous 3 years of beliefs about money. What is limiting you? In Episode…

Notice to sensitive listeners. In Episode 61 Steve sits down with returning guest, yogi, meditation and mindset coach to discuss her personal experience with abuse and trauma including sexual abuse. As we discuss in the episode this episode discusses topics of abuse, trauma, self harm and sexual abuse and trauma. Please note that the episode is pub…

Kelly Owen was born and raised in Georgia and considers herself a Georgia peach through and through. Following in her mother’s, sister’s, and aunt’s footsteps, she earned a bachelor’s and master’s degree in behavioral and learning disabilities. After teaching special education and then general education for ten years, Kelly says “I decided to stay …

Yoga and meditation teacher Erica Olsen joins Steve and Myles in this very real and raw conversation about mental health, suicide prevention and moving past the pain and shame. In this episode Erica shares her experience with her attempt and opens up about how empowering it has been to discuss her experience and be a strong advocate for others who …

In episode 58 Toddy Sylvester joins Steve and Myles for another impactful episode discussing one of his favorite topics and phrases - “there is nothing wrong with you!” Join us as we discuss some of the limiting beliefs and actions people take to keep them from becoming the best version of themselves. For the last 32 years, Todd Sylvester has serve…

Join us as we shift gears into our EVOLVE Your Mind series that kicks off with a powerful conversation about becoming an ally to the LGBTQ+ community with Carlos Debora Bowyer. Carlos says about his life: “Born in State of Mexico in 1994. Parents named Patricia and Juan Debora. Grew up in Mexico until the age of 19 where I served a 2-year LDS missi…

Nicole Johnson is an IFBB Pro Bikini competitor, Middle School Principal and mother of five. Nicole has always been involved in fitness and is a true competitor. As early as elementary school Nicole had to win the push-up, sit up and mile run competitions. She continued this competitive fire through middle school by becoming one of the few females …

Valerie Lusvardi is an IFBB Bikini Pro and fitness coach. She has been coaching since 2016. She has multiple certifications with N1 Education and Precision Nutrition specializing in Biomechanics, Anatomy, Nutrition. Valerie has been fortunate to work with some of the best industry. When she’s not in the gym or working with clients, she is busy with…

Iryna Ivanchenko completed 500hrs Yoga Teacher Training in India and 200 hrs in Mexico, combining both Eastern and Western approaches to teaching yoga. She has also participated in various yoga workshops all over the world, including the USA, Mexico, Latin America, Europe and India. Iryna has been teaching yoga classes worldwide since 2013 in Engli…

Dan Cadmus is a national board-certified health coach specializing in weight loss and mindset. He went from being obese, suffering from mental health issues, and using food and substances as coping mechanisms to losing 180 pounds and finding a better path in life. Dan is now inspired to help others succeed in similar ways using the knowledge and in…

The queen of glute training, Shelby Castleton joined Steve and Myles to discuss training and staying healthy. Shelby Castleton was raised in Northern California. She was a music major at BYU-Idaho then transferred over to BYU-Hawaii where I became very ill. Shelby says “I was diagnosed with Type 1 Diabetes and Hashimotos at the age of 14 and Celiac…

Linda Kalmeta’s parents are from Croatia and came to the United States in the early 70's. Linda says that “when I was little, they would take us to Croatia for the summer so I began traveling at a young age. After college, Linda moved to Chicago and traveled to Mexico, The Dominican Republic, Jamaica, and Antigua & Barbuda. She says “I fell in love…

Grayson "The Professor" Boucher was born and raised in Keizer, Oregon. His dad introduced him to the game of basketball at 2 years old and he quickly found his passion for the game in 4th grade. Growing up, Grayson practiced basketball an absurd amount of hours per day and garnered local attention with his game and dribbling skills. He honed his cr…

Leah Yingling is a Salt Lake City-based ultramarathon runner for the Salomon trail running team. Since her first 50k race in 2015, Leah's finished over 30 ultramarathons, ranging in distance from 50k to 100 miles. Leah is especially fond of mountain races of 50 miles and beyond along the Wasatch Front. Her most recent 100 mile finish was at the Bea…

Meditation. You know it's good for you. You've heard about the benefits for years and years. Mindfullness and meditation have been in the news and popular media for several years now. But, do you really need to learn how to be mindless and without thought while sitting on the top of a mountain in a robe? In episode 48 meditation and yoga experts Ab…

In episode 47 of The EVOLVE Podcast the founders of Utah Hiker Babes and HKR Apparel join Steve Cutler and W Myles Reilly to talk about what it means to stay fit over 40. Steve and Myles were joined by special co-host Kim Hartman who lost over 90 pounds in her 40s and has kept if off by changing her lifestyle and picking up boxing. Melissa and Lind…

It’s the third week of January and statistically up to 80% of people who set new year resolutions have already dropped off. Getting to your goals and hitting your resolutions doesn’t have to be that difficult. In this short Steve Cutler and W Myles Reilly talk about the importance of building the right tribe to hold you accountable to your goals. W…

Chef Jim Barnhart has been honing his craft as a chef for the last 20+ years, and graduated at the top of his class as golden toque recipient of the Lorain County JVS Culinary Academy in 2004. Chef Barnhart also holds an honorary culinary degree in modern gastronomy from the Escuela Internacional de Cocina, Valladolid, Spain where he spent the summ…

In this episode Alvi, David Alvarez joined Steve Cutler and W Myles Riley to discuss his evolution as a hip hop artist. After many years in health and fitness as a personal trainer and MMA coach David decided to try his hand in his true passion. Listen in to hear his journey and as a special treat David debuts one of his recent songs live on the po…

Our friend Ron Williams joined us for round 2 on the podcast! We were so excited to have Ron as our first returning guest to share more of his wisdom! Ron Williams is one of the most decorated Natural Bodybuilders in the world. By applying his knowledge of nutrition, fat loss, exercise physiology, muscle development, and body sculpting; Ron achieve…

Tyler Ritchey was born and grew up in Chandler, Az and is the 2nd oldest of 6 siblings. Life was turned upside down for Tyler following a motor vehicle accident where he was struck while on foot, crossing a highway in Mexico City at the age of 21. The vehicle was traveling over 80 mph and took Tyler over 300 feet. He immediately lost his left leg b…