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Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scient ...
 
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show series
 
In This Episode: Jef sits down with Josh Holland, a movement specialist who loves to experiment with different biohacks to optimize his life and wellbeing. Josh loves to share the latest of his experiments with friends and family, and today has shared these with us as well. He takes us through his Pillars of Health and discusses choosing the "low h…
 
In This Episode: As we move into the second year of the Coronavirus pandemic, we are seeing more and more cases of "Long Covid," or symptoms that seem to linger in Covid patients for months after the infection. In this episode, we welcome back POTS (Postural orthostatic tachycardia syndrome) expert, Dr. Diana Driscoll, who shares how the symptoms o…
 
In This Episode: Mouth-breathing evolved as a survival mechanism during "fight or flight". But today, because so many of us experience chronic stress and anxiety, mouth breathing is the dominant way in which we breathe - much to the detriment of our health and performance. In this episode, Patrick McKeown, International best-selling author of The O…
 
In This Episode: The way you perform under stress is closely connected to the breath. Dysregulated breathing limits your ability to perform mentally, physically, and emotionally. However, by training your body to use oxygen more effectively you will optimize performance while growing resilient to stress. In this episode, we're diving into the bioch…
 
In this Episode:Our health and wellness is reliably achieved through sustainable habit change. But, how does a person create this change when they have tried and failed many times over. Is change still possible? In this episode, we're talking with a member of the Elite HRV community, Dean Dwyer, who shares his personal story of transformation. And …
 
In This Episode: To realize our hopes and dreams we need energy and clarity of purpose. But, the global pandemic has rocked our physical and mental well-being, leaving many of us stuck in survival mode. In this episode of the Elite HRV podcast, we speak with Jonathan Moore, founder of Legacy Coaching, where we explore the mindset and tools his clie…
 
Episode Guest: Sten Stray-GundersonSten is a certified BStrong BFR expert, training high-level athletes, and hosting seminars and educational training sessions to inform trainers, coaches, and therapist on how to properly and safely implement BFR into their programs. Additionally, Sten works for Reach Outcomes, an Austin-based performance center fo…
 
In This Episode:We cover what Don has been up to since the last time we had him on the podcast. Additionally, we explore what he learned from working in the cannabis industry, what he has to teach us about spermidine and autophagy, and some ways in which we can optimize health and longevity.Website(s):- https://themendico.com- projectcbd.org- http:…
 
Five years ago, Tyron Groenewald was overweight, stressed out, and sick. After his cardiologist diagnosed him with left ventricular hypertrophy — a condition where the ventricles have to work harder to pump blood, resulting in an enlarged heart muscle — Groenewald decided to make some major lifestyle changes to prioritize his health.His hard work h…
 
Enhancing HRV Biofeedback with Mindfulness Training with Dr. Inna KhazanShow Notes- 01:45 - Introduction to new co-host and Research Director at Elite HRV: Jef Fry- 03:00 - What Mindfulness-based biofeedback is and how Dr. Khazan became interested in it- 05:15 - How HRV Biofeedback can be like tuning the strings of an instrument- 09:30 - Examples o…
 
Dr. Susie Gronski, PT, DPTSpecializing in men’s pelvic and sexual health, Susie Gronski, PT, DPT is a licensed doctor of physical therapy, certified pelvic rehabilitation practitioner, international teacher, author and creator of one-to-one and self-paced health programs that help men with pelvic pain become experts in treating themselves. Website(…
 
Elite HRV and CorSense user Robyn Everingham has an impressive streak of HRV readings. Join us as Jason and Robyn discuss motivation, aging, resonance breathing, and more.Show Notes:00:02: Introductions01:00: Robyn’s 862 Day HRV Streak06:30: Walking away from the corporate world10:00: Tracking your own health11:00: Resonance Breathing12:00: COVID-1…
 
Dr. Joon Yun is President and Managing Partner of Palo Alto Investors LP, a healthcare hedge fund founded in 1989. Board certified in radiology, Joon served on the clinical faculty at Stanford from 2000-2006. Joon has served on numerous boards, and he is currently a trustee of the Salk Institute. Joon is a member of the President's Circle of the Na…
 
This week, Jason chats with Nick Bolhuis, peak performance expert to the world's top athletes and executives. Tune in as they discuss how measuring your neurological function can improve your mental and physical health and performance.Show Notes:00:22: Welcome Nick Bolhuis01:27: How did the Neuropeak Pro business develop?04:19: A clinical and perfo…
 
In this Episode:Clinical psychologist and peak performance expert Dr. Leah Lagos believes stress isn’t in your head, it’s in your body. Dr. Lagos is back to help us dig deeper into the science behind her 10-week program, outlined in the Elite HRV app and her new book, HEART BREATH MIND.HEART BREATH MIND: Train Your Heart to Conquer Stress and Achie…
 
Peak performance expert Dr. Leah Lagos believes stress isn't in your head, it's in your body. Join us as Dr. Lagos and Jason discuss biofeedback, breathing techniques, and the science behind the 10-week program outlined in the Elite HRV app and her new book, HEART BREATH MIND.HEART BREATH MIND: Train Your Heart to Conquer Stress and Achieve Success…
 
With topics from spirituality to physics, Dr. Ted Achacoso joins Elite HRV in discussions on the Ego, Health Optimization Medicine, and "reducing suffering."Show Notes- 1:00 - Welcome, Dr. Ted!- 3:45 - Dr. Ted's mission- 10:55 - How Dr. Ted refers to the Ego and what purpose it serves- 18:30 - We are a complex adaptive system. There is no one size …
 
Join us as Dr. Richard Hart discusses his experiences with burnout and stress in the healthcare industry, and shares his insights on developing self-regulation techniques to manage that stress.Dr. Hart has spent a lifetime in performance from national champion in freestyle wrestling and representing Canada internationally to becoming an Oncologic S…
 
**Dr. Phil Maffetone**Clinician, Coach, Innovator | Founder of MAF Fitness and the MAF method**Professor Paul Laursen**Exercise Physiologist and Sports Scientist, Coach, Professor, Ironman Triathlete | Co-founder of “Plews and Prof”--Topics listed below.The NEW CorSense HRV sensor: https://elitehrv.com/corsenseLeave a quick review for the podcast: …
 
Dr. Patrick Hanaway is a board-certified family physician with a medical degree from Washington University and residency training at the University of New Mexico.He spent a decade as the Chief Medical Officer at Genova Diagnostics. Following that he became the Chief Medical Education Officer for the Institute for Functional Medicine as well as the …
 
Dr. Diana Driscoll is an internationally recognized researcher, inventor, speaker, author, and patient advocate. An optometrist by education, she was disabled for over a decade with “invisible illnesses”. Now fully recovered, she is the recipient of two patents to date and continues her research as President of Genetic Disease Investigators. She is…
 
Seth Budai is a Physical Educator and Embodiment Teacher with over a decade of experience in the movement world. Seth works one-on-one with clients helping to increase their movement literacy, as well as, their overall well-being. Seth also teaches certifications in Natural Movement as a MovNat Team Instructor. When Seth isn’t immersed in teaching,…
 
Paul is an author, endurance coach, high-performance consultant and entrepreneur. He was formerly employed as the Physiology Manager for High Performance Sport New Zealand, and has retained his former joint role as Adjunct Professor of Exercise Physiology at Auckland University of Technology. The purpose of his role was to reside at the nexus betwe…
 
Mollie McGlocklin is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. Her obsession with sleep came after “scratching her own itch” when her lifelong poor sleep habits progressed to a challenging bout of insomnia. With a background in psychology &…
 
Boomer Anderson is the Founder of Decoding Superhuman. His mission is to elevate the human experience.Boomer is competitive by nature and was the youngest person to win the New Jersey State Barbeque Championship (pre-biohacking days).Boomer gave up his successful career in investment banking to pursue the entrepreneurial dream. Shortly after leavin…
 
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