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Empowering women to make an impact in their own lives from the inside out. Alisha Carlson, certified nutrition and fitness coach with over a decade of experience in the industry breaks down the non diet approach to nutrition and fitness. As a former disordered eater who struggled with orthorexic tendencies she's learned it really doesn't matter what your weight, shape, or size is if you don't do the proper mindset coaching. She is now on a mission to help other women create freedom and confi ...
 
This is the Fluid Business Podcast. Our team of professional business coaches share their expert knowledge and experience every single week, empowering you, the business owner, to develop and grow your business the right way.Join us as we cover core subject areas in our unique and relaxed way, including; Rapid Growth, Family Business, Team, Efficiency and so much more.We are Gazelles, ActionCoach, Talent Dynamics, DiSC and CPD fully certified, professional, operating business coaches.Get a f ...
 
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Hey friend! This week we have a powerful conversation coming to you about breaking free from the body shame and yo yo dieting. We've all been there at one point or another.. feeling like our imperfect and flawed bodies weren't good enough. Striving for the image of perfection. Doing whatever it takes to lose those last 5-10-20+ pounds. The truth is…
 
Hey friend, I know the topic of work/ life balance can be a touchy one for lots of women. Some say it can't be done, others argue it can. I'm guessing by the name of this episode you know what camp I fall into. But, here's the deal. I do think you will have to think of work/ life balance differently than maybe you're used to. You're going to have t…
 
Hey friends! I am borrowing this idea from my business coach and am bringing you one of our most valued and played podcast episodes. I'll be sprinkling in some of the fan faves going forward because I know that not all of you have been here since the beginning, but I wanted to make it easy for you to access some of our top shows quickly. In this we…
 
Hey friends! This week I am bringing you an interview I did with fellow trainer and disordered eater Hannah Caplinger. In today's conversation Hannah and I talk about our personal experiences with disordered eating and over exercising as fitness trainers and coaches. We also share some perspective on body shaming both in and out of diet culture and…
 
Hey loves! This week we are discussing cheat meals and finding too much satisfaction in food. The idea of cheat meals or days is becoming increasingly popular in the mainstream fitness and health world. And today I share my thoughts on whether or not to include them. Plus, if you are someone who tends to feel a little too excited by food and find i…
 
Hello, my friend! It is great to be here with you this week. Today, we are going to be talking about something that I see a lot with my clients when it comes to their new habits or creating change in any area of their life. It's super sneaky, subtle, and chances are you won't even realize it's happening. The one way you will definitely know is by h…
 
So, I did a thing. A few weeks back at the doctor's office I formally declined being weighed. I know, I know, that probably doesn't seem like that big of a deal. But for me it felt like a huge power move. A way to take back power that had been given away long ago. The ironic thing was that just a couple days later, I hopped on my own scale. This we…
 
Hey friend! This week we are talking about Orthorexic behaviors around food and exercise; Fear around food and weight gain; and how to create a more neutral relationship with food and your body. When we look at foods as good or bad, it's easy to let our concern for our health teeter into unhealthy behaviors as we become militant about only eating h…
 
If you're newish to the non diet approach to food, then this concept may be brand new as well and feel a tad foreign. I know it did for me when I was unlearning years of dieting and eating based on external cues. Dieting silences our ability to 'hear' the signals our body is sending. Not to mention the mental and emotional mess it creates with fear…
 
Hello love, I hope this week finds you doing well. This week on the show I am teaching you how to pencil yourself into your schedule. As a work from home mom, I know how many hats you wear in a day. And, how hard it can be to consistently schedule time for yourself and your goals. That's why today I am walking you through a 5ish step process to hel…
 
Hey friend, today is my anniversary! And of course, I was reminiscing on our relationship. As much as I wanted to post a super cheesy and sappy post talking about the highlights of our relationship, the reality is, of the 14 years we have been married 11 have been pretty dang good, and 3 of them have been hard. Challenging. And didn't feel good at …
 
Hi friend, this week we are talking about the difference between what I call surface level self- love and loving yourself well. One is fueled by compassion and grace and understanding. The other is fueled by self-criticism, judgment, and harshness. On the surface, both can look the same--exercise, eating more nutritious foods, getting to bed at a r…
 
Become a mindfulness boss with these two concepts: speed bumps + body scans. Slowing down even a couple of seconds can make all the difference when it comes to habit change and breaking toxic patterns that end up sabotaging our results. This week, I break down both concepts and dive deeper into how to do each, when to use them, and why they will he…
 
Hey friend, the food struggle is real. There is so much conflicting information out there about what to eat, when to eat, how much to eat...not to mention all the foods we shouldn't be eating. I don't know about you, but I lived in fear of food for so long. In fact, so much so, that it led to some really busted habits/behaviors around food. In this…
 
Hey mama, Have you had the recent thought that you've kinda let yourself go? Maybe you're comparing to a pre-baby body you had (or always wanted) Maybe you're comparing to a different season in life--like when you were a soccer superstar or were straight crushing it at your corporate job. Whatever your version of not-letting yourself go looks like,…
 
Hey friends! This week we dive into the surprising truth about your weight, and why eating less and moving more isn't the answer to weight loss. Despite that being perhaps the most popular concept out in the fitness space right now, it rarely works that easily. Yes, on paper, calories in-calories out = weight loss. But, if you've ever tried to lose…
 
If you're like the vast majority of women out there, chances are you have some drama around the scale and the number that pops up whenever you step on. If it's a 'good' number, then you can have a good day. If it's not, well, we all know how that goes. It's usually a good blend of shoulding all over ourselves and beating ourselves up for not being …
 
Do you find yourself either all in and 'on plan' or all off and doing nothing? Believe it or not, this mindset is pretty common. It's the thinking that if I can't do the full 45 minute workout I had scheduled, I might as well do none of it. Or, I ate one brownie, so might as well keep going since I already ate one. Not sure how or where this is sho…
 
Hi friend! This week we are exploring the 2 most common fears I see around hunger when it comes to my clients. On the one hand, we are told not to feel hunger ever. We should instead suppress it, and curb our appetite--as if it were a bad thing. On the other? That we should never feel hungry, and constantly be eating to feel satisfied. This can lea…
 
Hey loves, this week we are talking about night time snacking and binging. This could be Netflix, it could be your phone, it could be work.. really anything that you're over consuming that isn't exactly moving you in the direction you want to go. For most of us, we over consume because we are trying to either feel something we want to feel (often t…
 
Hi Friends, Here we are another week has passed! I hope you are making strides toward your goals every day. If you're not, I can help with that. This week I am introducing a concept that I teach my clients. It's a blend of intuitive eating/ movement and habit based lifestyle. It is no surprise that when we get burned out on dieting and the exhausti…
 
Hey friends, it is good to be here with you all this week! I think you will find so much value in this week's episode as we dive into instant gratification and the need for instant results to stay committed to our goals. Often times, we rely on the evidence or the things we can see with our own two eyes to tell us what to believe or to believe that…
 
Hey friends! I am loving the warm summer-ish weather we have been having here lately in Oregon. It is so good to be back with you again this week. I wanted to share with you 2.5 things you can implement today to make whatever journey you're on in your health and fitness (or any other area) easier and lighter. For some reason, we have this belief th…
 
Hey friends! Ok, this is something you've probably not given much thought to (I know I hadn't) when it comes to your current health and fitness goals... you ready for it?! It's your feelings. Well, your emotions. But basically the same thing. Did you know that the overarching feeling you have right now about your goal or yourself will be exactly wh…
 
What's up friends? It is so great to be back with you again bringing another episode that was made just for you. I hope you are all enjoying the week so far, and are savoring each moment and each bite. That brings me to this week's episode. One of the very first habits I teach my clients when we first start working together is to slow down when the…
 
Hello, loves! This week we are diving into a topic that is somewhat controversial. After working with me for a while, many of my clients don't really know how to engage in the normalized conversations around bodies.. whether it's uninvited comments about their own body or talking about someone else's body. Until they started working with me, they d…
 
Hey loves! This week I give you an update on my 40 Day Social Media Fast. Plus we take a closer look at our current relationships. Whether you realize it or not, you are in a relationship with every single thing (and person) in your life. Food. Your body. Exercise. Your spouse. Your kids. All of it. I realized toward the end of February that my cur…
 
Are you making this ONE nutrition mistake? I wouldn't be surprised if you are in some way or another. The problem is this is nutrition blunder shows up in so many different ways, it's hard to keep track of it. And often times we will simply swap one form of it for another. We want nutrition to be simple. We want it to be easy. However, often times …
 
We know either intellectually or from personal experience that willpower does not work. At least not long-term. However, when it comes to habit change and food cravings I still see so many people simply trying to use their willpower to just not eat the thing or not do the thing again. Today, I am giving you a tool that you can use the next time you…
 
When was the last time you practiced something? How long has it been since you repeated a task, over and over again, so that you could get better at it? Want to listen? There's an audio version below On a recent mastermind call, I brought up this concept of practicing with the group. We each have businesses and we all want to get better at our craf…
 
You can't fake it til you make it when it comes to what you're believing about yourself. Changing your body image isn't about lying to yourself, it's about looking at what you're currently thinking about your body and challenging those thoughts while creating the new thoughts you want there on purpose. While mantras and positive affirmations/ thoug…
 
Hey loves, this week I have a special treat for you. We talk a lot about intuitive eating and the non diet approach to nutrition on here and how you can really make nutrition so much simpler for yourself if you drop the diet mentality when it comes to eating...but today, we are taking the non-diet approach to exercise as well. In today's episode my…
 
When I started CigarScore in December of 2018, I only had a rough idea of how I'd monetize the platform. I knew I wanted to sell upgraded listings and advertising, but I didn't yet have a marketing plan or a strategy I could put in place. Want to listen? There's an audio version (with BONUS content!) below But on January 11th, just 27 days after la…
 
Unfortunately the overarching message out there is that weight loss = health. I'm going to blow the whistle on this. We know there are so many other ways you can track your health and progress without ever stepping on a scale or making weight loss your sole focus. Just like you can lose weight without regard to your over all mental, emotion, and ph…
 
Ok, here's the deal, traditional use of meal plans and workout programs have been failing us. Not the other way around. And, if we go even another layer deeper, it's the whole thinking around meal plans and exercise that is actually failing us. We are one of a kind. Unique and beautiful creatures. From our dreams and goals and desires to the way ou…
 
Hey mama, I see you. You are juggling all the balls and wearing all the hats these days. It probably feels like there is hardly enough time in the day to get it all done, and sadly, more often than not your own personal care slips lower on the list until it basically never gets done. In today's episode, I pull back the curtain on a conversation I h…
 
If you've been around here for a bit, then you already know I tend to be ambitious, driven, and find no trouble at all grinding it out day in and day out. In fact, that is how I worked in my business for years. I bought the lie that in order to be successful, I had to hustle. I had to work all hours of the day and had to be glued to my cell phone. …
 
This week on The Strong[HER]Way we have a special guest. Allison Jordan FDN-P, CST-T is a functional diagnostic nutrition practitioner and owner of Better Belly Therapies, a clinic that works with women to heal their bodies from the inside out. She is the author of Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions, and she is the cr…
 
As we kick off another New Year, we are bombarded with the message to shrink your body, detox the holiday treats, and completely cut out flour and sugar. But is that the only way to get healthy? Or is there another approach that works better. Is easier, and more sustainable as a healthy lifestyle? You guessed it, there absolutely is. And this week …
 
2021 is almost here! I know many of my clients are looking forward to a fresh start to the year. 2020 threw lots of curve balls our way, but if you've been following the show and have been implementing, you hopefully came out strong[her] on the other side of it all. This time of year is a great time to reflect on the year behind and start dreaming …
 
Last supper mentality aka scarcity thinking around food: I don't know when I'm going to be able to have this again, so might as well get it in while I can. Most commonly seen right before the New Year's when all the chatter around resolutions and New Year, New You starts. OR anytime you're thinking about making some of those 'lifestyle' changes aka…
 
This one eating habit has stalled my client's success in finding food freedom almost more than any other. In this week's episode, learn how this one eating habit could be slowing you down too and ultimately be stopping you from truly feeling with the feels and the condition of your heart. We eat for all sorts of reasons. Sometimes it's stress eatin…
 
Hey lovelies, this week we are talking all about holiday eating made easy and how to create a healthy and fit lifestyle you don't need a vacation from. You know exactly what I'm talking about if you've ever been on a 'lifestyle' and took a vacation where you proceeded to go way off the lifestyle.. ditching the daily movement, the veggies, and perha…
 
Up until a couple months ago, I had never heard the term cycle syncing, but now it's popping up all over the place. As a woman, I have never really thought about working with my body's natural monthly rhythm. I always saw that monthly visit from Aunt Flo as a major bummer. Turns out, there is so much more to our monthly cycles than our periods. If …
 
Have you ever found yourself saying "I'll just figure it out on my own" or "I'll try it on my own first for a little while"? Then this episode is for you. This week, we talk all about the importance of knowing what kind of help is available. The reason this doesn't work is because if you did know how to do it, you would have done it by now...on you…
 
Every other year I think I've gone into the Holiday season with a little excitement around being kind of naughty.. eating whatever I wanted. Drinking more than usual. And perhaps even blowing the budget. But not this year. This year, I've really been working on the habit of overeating and how to stop it. Not just for myself, but for my clients too.…
 
Hey loves, this week on The Strong[HER] Way we are talking about losing weight without dieting. Here's what most people don't realize, dieting is all about your thoughts. Whether or not you're dieting has to do with how you think about food, your weight, and what you *think* you should look like, weigh, eat etc. The catch is most of the things we t…
 
Hey lovelies, this week's episode has been a long time coming. I actually ran this experiment on myself a couple months ago, and finally had the guts to share it with you now. It seems like no matter what time of year or day it is, there is always an excuse for a drink. There's always something to celebrate. Or something to forget. That finally cau…
 
Today on the show we talk with Steph Lyons a postpartum expert about the myths and the harmful information out there surrounding postpartum recovery and expectations for new moms. She also teaches us how to start a postpartum self-care routine whether you've just had a baby or it's been years since you gave birth. Steph discusses diastasis recti, p…
 
With all the personal development information out there we are constantly being bombarded with new information about how to live a life with purpose, but are we actually getting any closer? I was the queen of consumption when it came to personal development. But that's where it stopped. I'd consume. Take notes. Implement here and there. And nothing…
 
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